{"id":26493,"date":"2026-04-14T10:39:00","date_gmt":"2026-04-14T10:39:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26493"},"modified":"2026-04-14T10:39:00","modified_gmt":"2026-04-14T10:39:00","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1079","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26493","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1079)"},"content":{"rendered":"<h2>\uac74\uac15\ud55c \ub178\ub144, \ud608\uc555 \uad00\ub9ac\uac00 \uc2dc\uc791\uc785\ub2c8\ub2e4: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac00\uc7a5 \ud070 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc720\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uc2dc\uace0, \uc9c0\uae08 \ubc14\ub85c \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ub192\uc544\uc838 \uc2ec\uc7a5, \ub1cc, \uc2e0\uc7a5 \ub4f1 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555 \uc57d \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc544\uc608 \ub04a\uc744 \uc218 \uc788\uac8c \ub3d5\uae30\ub3c4 \ud558\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1<\/strong>\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8216;\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c&#8217;\ub294 \uae08\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 &#8216;\ubb34\uc5c7\uc744 \uac74\uac15\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294\uac00&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \ub098\ud2b8\ub968\uc740 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc5d0 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968 \uc12d\ucde8 \uc99d\uac00:<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>DASH \uc2dd\ub2e8 \uc6d0\uce59 \uc900\uc218:<\/strong> Dietary Approaches to Stop Hypertension, \uc989 \uace0\ud608\uc555\uc744 \ub9c9\ub294 \uc2dd\uc0ac\ubc95\uc740 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8 \uc99d\uc9c4:<\/strong> \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uc870\uc808\uc5d0\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ud488 \ubc0f \uc81c\ud55c \uc2dd\ud488<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc5b4\ub5a4 \uc2dd\ud488\uc744 \ud53c\ud574\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uae30\ub825\uc744 \ubcf4\ucda9\ud558\uace0 \ud608\uc555\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c\ub294 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. <strong>\ub9e4\ub07c\ub2c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc, \ub538\uae30 \ub4f1\uc740 \uce7c\ub968\uacfc \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \ub2f9\ubd84\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc640 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud558\uba70 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1), \ub450\ubd80, \ucf69\ub958 \ub4f1\uc740 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uace0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c), \uc528\uc557\ub958 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<p>\ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\ub294 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc904\uc774\uac70\ub098 \ub300\uccb4 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488, \uc989\uc11d\uc2dd\ud488 \ub4f1<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uae40\uce58(\uc808\uc784\ubc30\ucd94), \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\ubd84 \ub9ce\uc740 \uac74\uc5b4\ubb3c \ub4f1<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ub77c\uba74 \ub4f1\uc758 \uad6d\ubb3c\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\ubbf8\ub8cc:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \uc18c\uc2a4\ub958(\ucf00\ucca9, \ub9c8\uc694\ub124\uc988, \ub4dc\ub808\uc2f1) \ub4f1\uc740 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5 \uc721\ub958:<\/strong> \ubca0\uc774\ucee8, \ud584, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5 \uc721\ub958\uc640 \uc9c0\ubc29\uc774 \ub9ce\uc740 \ubd89\uc740 \uc721\ub958\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \uac00\ub2f9 \uc74c\ub8cc:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790, \ucf00\uc774\ud06c, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4 \ub4f1\uc740 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae40\ub958, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \ubca0\uc774\ucee4\ub9ac \uc81c\ud488 \ub4f1\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc9c0\ub098\uce5c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc801\uc778 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba87 \uac00\uc9c0 \uc2e4\ucc9c\uc801\uc778 \ud301\uc744 \ud65c\uc6a9\ud558\uba74 \ud6e8\uc52c \uc218\uc6d4\ud558\uac8c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc0dd\ud65c\ud654<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uace0, <strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488<\/strong>\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217; \ub4f1\uc758 \ud45c\uc2dc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud558\uc138\uc694.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 <strong>\ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95<\/strong>\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ucc44\uc18c\ub97c \ub370\uce58\uac70\ub098 \ucc1c\uc73c\ub85c \uc900\ube44\ud558\uba74 \uc601\uc591\uc18c \uc190\uc2e4\ub3c4 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9<\/h3>\n<p>\uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \ubc14\uc9c8 \ub4f1), \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94 \ub4f1), \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uc744 \uc0b4\ub9bd\ub2c8\ub2e4. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c <strong>\ucc9c\uc5f0 \uc721\uc218\ub97c \ub0b4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uace0, \uacf5\ubcf5\uac10\uc774 \uc2ec\ud574 \uacfc\uc2dd\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uac04\uc2dd \uc120\ud0dd\uc758 \uc9c0\ud61c<\/h3>\n<p>\uacfc\uc790\ub098 \ube75 \ub300\uc2e0 <strong>\uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8<\/strong> \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud2b9\ubcc4\ud55c \uace0\ub824 \uc0ac\ud56d<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \uc77c\ubc18 \uc131\uc778\uacfc \ub2ec\ub9ac \uba87 \uac00\uc9c0 \ud2b9\ubcc4\ud55c \uace0\ub824 \uc0ac\ud56d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5f0\ud558\uace4\ub780(\uc0bc\ud0b4 \uace4\ub780) \uace0\ub824<\/h3>\n<p>\uc74c\uc2dd\uc744 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 <strong>\ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \ud615\ud0dc\ub85c \uc870\ub9ac<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc73c\uae68\uac70\ub098 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud558\uace0, \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud600 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc695 \ubd80\uc9c4 \uad00\ub9ac<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc2dd\uc695\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc81c\uacf5\ud558\uac70\ub098, \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uba54\ub274\ub97c \uac74\uac15\ud558\uac8c \uc870\ub9ac<\/strong>\ud558\uc5ec \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ubd84\uc704\uae30\ub97c \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ub2e4\ub978 \uc9c8\ud658\uacfc\uc758 \uc5f0\uacc4<\/h3>\n<p>\uace0\ud608\uc555 \uc678\uc5d0 \ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc9c8\ud658\uc744 \ub3d9\uc2dc\uc5d0 \uad00\ub9ac\ud574\uc57c \ud560 \uacbd\uc6b0, <strong>\uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ud544\uc218\uc801<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc601\uc591 \uc815\ubcf4\ub97c \uc544\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc14\uc05c \ubcf4\ud638\uc790\ub4e4\uc5d0\uac8c\ub294 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc(\uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \uae30\uc800\uc9c8\ud658, \uc54c\ub808\ub974\uae30 \ub4f1), \uc120\ud638\ub3c4, \uc5f0\ud558 \uae30\ub2a5 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ucf00\uc5b4:<\/strong> \uc804\ubb38 \uad50\uc721\uc744 \ubc1b\uc740 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uc2dd\uc0ac \ubcf4\uc870 \ubc0f \uc601\uc591 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ud608\uc555 \uce21\uc815 \ub4f1 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \uc2dd\ub2e8\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c\uc9c0 \uc9c0\uc18d\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uace0 \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac \uc9c4\ud589 \uc0c1\ud669\uacfc \ubcc0\ud654\uc5d0 \ub300\ud574 \ubcf4\ud638\uc790\uc5d0\uac8c \ud22c\uba85\ud558\uac8c \uacf5\uc720\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc624\ub298\ubd80\ud130 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc2dd\ub2e8 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc804\ubb38\uc131\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ucd5c\uc120\uc744 \ub2e4\ud574 \uc12c\uae30\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<hr>\n<p>*\ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \ud2b9\uc815 \uc9c8\ud658\uc758 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \uc815\ud655\ud55c \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.*<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \ub178\ub144, \ud608\uc555 \uad00\ub9ac\uac00 \uc2dc\uc791\uc785\ub2c8\ub2e4: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc2ec\uce35 \uac00\uc774\ub4dc \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac00\uc7a5 \ud070 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc720\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud608\uc555 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-26493","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26493"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26493\/revisions"}],"predecessor-version":[{"id":26495,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26493\/revisions\/26495"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}