{"id":26494,"date":"2026-04-14T10:39:00","date_gmt":"2026-04-14T10:39:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26494"},"modified":"2026-04-14T10:39:00","modified_gmt":"2026-04-14T10:39:00","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1071","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26494","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1071)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \ud2b9\ud788 \uc911\uc694\ud55c \uc8fc\uc81c\uc778 \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\uba70, \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc73c\uba74 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc800\ud608\ub2f9<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\uc73c\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc774\ub7ec\ud55c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n
    \n
  • \uc99d\uc0c1 \uc778\uc9c0\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4, \ub1cc\uc878\uc911 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub97c ‘\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d’\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc57d\ubb3c \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098, \uac04 \uae30\ub2a5 \uc800\ud558\ub85c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ub2e4\uc591\uc131:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \uc57d \ubcf5\uc6a9\ub7c9\uc744 \ud63c\ub3d9\ud558\uc5ec \uacfc\ub3c4\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ub4f1\uc758 \uc2e4\uc218\uac00 \uc800\ud608\ub2f9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ud0c1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \uace8\uc808\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc800\ud608\ub2f9\uc758 \uc870\uae30 \uc2e0\ud638\ub97c \uc54c\uc544\ucc28\ub9ac\ub294 \ubc29\ubc95<\/h2>\n

    \uc800\ud608\ub2f9\uc740 \ucd08\uae30 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uac70\ub098 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n
      \n
    • \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uc190\ubc1c \uc800\ub9bc<\/li>\n
    • \uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0, \uc5b4\uc9c0\ub7fc\uc99d<\/li>\n
    • \ub450\ud1b5, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n
    • \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ubd88\uc548\uac10<\/li>\n<\/ul>\n

      \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n
        \n
      • \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ud6a1\uc124\uc218\uc124\ud568 (\ub1cc\uc878\uc911\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc26c\uc6c0)<\/li>\n
      • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uae30\ub825 \uc800\ud558, \ubb34\uae30\ub825\uac10<\/li>\n
      • \ud589\ub3d9 \ubcc0\ud654 (\ucd08\uc870\ud568, \uc9dc\uc99d, \uacf5\uaca9\uc131 \uc99d\uac00)<\/li>\n
      • \uba4d\ud558\ub2c8 \uc788\uac70\ub098 \uc878\uc74c \uc99d\uac00<\/li>\n
      • \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \ud718\uccad\uac70\ub9bc, \ub099\uc0c1<\/li>\n
      • \uc57c\uac04\uc5d0 \uc2dd\uc740\ub540, \uac00\uc704\ub20c\ub9bc, \uc545\ubabd \ub4f1 (\uc57c\uac04 \uc800\ud608\ub2f9)<\/li>\n<\/ul>\n

        \uac00\uc871\uc774\ub098 \ub3cc\ubd04 \uc778\ub825\uc740 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \ubaa8\uc2b5\uacfc \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9 \uce21\uc815\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n

        \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

        \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uba70, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc608\ubc29 \uc804\ub7b5\ub4e4\uc744 \uc219\uc9c0\ud558\uc2dc\uace0 \uc2e4\ucc9c\ud574 \uc8fc\uc138\uc694.<\/p>\n

        1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n
          \n
        • \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \ud608\ub2f9 \uce21\uc815 \uc8fc\uae30(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1)\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n
        • \ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc800\ud608\ub2f9 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud569\ubcd1\uc99d \uc720\ubb34, \uc778\uc9c0 \uae30\ub2a5 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \ud568\uaed8 \uc800\ud608\ub2f9\uc5d0 \ud2b9\ud788 \uc8fc\uc758\ud558\ub294 \ub9de\ucda4\ud615 \ud608\ub2f9 \ubaa9\ud45c<\/strong>\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n
            \n
          • \ucc98\ubc29\ub41c \uc6a9\ubc95\u00b7\uc6a9\ub7c9 \uc900\uc218:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ub2f9\ub1e8\uc57d \uc678\uc758 \ub2e4\ub978 \uc9c8\ud658 \uc57d, \ud55c\uc57d, \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub4f1)\uc744 \uc8fc\uce58\uc758\uc5d0\uac8c \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uace0\ub824:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c \ub300\uc0ac\uac00 \ub290\ub824\uc838 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n
              \n
            • \uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n
            • \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ub4dc\uc138\uc694.<\/li>\n
            • \uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \uc6b0\uc720, \ub450\uc720, \uacfc\uc77c \ub4f1 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub9ac\ub294 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc74c\uc8fc \uc8fc\uc758:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uaed8 \ub9de\ub294 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n
                \n
              • \uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc815\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ubbf8\ub9ac \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc6b4\ub3d9 \uc804\uc5d0 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc6b4\ub3d9 \uc911 \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
              • \uac00\uae09\uc801 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc608\uce21\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/h3>\n
                  \n
                • \uc751\uae09\uc2dd\ud488 \ud56d\uc0c1 \uc18c\uc9c0:<\/strong> \uc678\ucd9c \uc2dc \ud56d\uc0c1 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd<\/strong>\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\uc5b4 \uc704\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                • \uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uce74\ub4dc\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uace0, \ube44\uc0c1\uc5f0\ub77d\ucc98\uc640 \uc8fc\uce58\uc758 \uc815\ubcf4\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                • \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc774 \uc5c6\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \ucc98\ubc29\ubc1b\uace0 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694 (15-15 \ubc95\uce59)<\/h2>\n

                  \ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc774 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  1. 1\ub2e8\uacc4: \uc989\uc2dc \ud608\ub2f9 \uce21\uc815<\/strong>
                    \n \uce21\uc815 \uacb0\uacfc\uac00 70mg\/dL \ubbf8\ub9cc\uc774\uba74 \uc800\ud608\ub2f9\uc785\ub2c8\ub2e4. \uc989\uc2dc \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac11\ub2c8\ub2e4.<\/li>\n
                  2. 2\ub2e8\uacc4: 15g\uc758 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong>\n
                      \n
                    • \uc0ac\ud0d5 3~4\uac1c<\/li>\n
                    • \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c<\/li>\n
                    • \uc124\ud0d5 1\ud070\uc220<\/li>\n
                    • \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub610\ub294 \uccad\ub7c9\uc74c\ub8cc(\uc124\ud0d5 \ud568\uc720) 1\/2\ucef5 (100ml)<\/li>\n<\/ul>\n

                      * \uc8fc\uc758: \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/strong><\/li>\n

                    • 3\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong>
                      \n \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \uc62c\ub77c\uc654\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
                    • 4\ub2e8\uacc4: \ud544\uc694\uc2dc 2\ub2e8\uacc4\uc640 3\ub2e8\uacc4 \ubc18\ubcf5<\/strong>
                      \n \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 15g\uc758 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                    • 5\ub2e8\uacc4: \uc815\uc0c1 \ud608\ub2f9 \ub3c4\ub2ec \ud6c4 \uac04\uc2dd \ub610\ub294 \uc2dd\uc0ac<\/strong>
                      \n \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc654\ub2e4\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ube75, \uc6b0\uc720 \ub4f1 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n

                      \ub9cc\uc57d \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\ub77c\uba74, \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/h2>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d<\/strong>\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ub192\uace0, \uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721\uc744 \ubc1b\uc740 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\uc640 \uc57d \ubcf5\uc6a9\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \ucc98\ubc29\ub41c \uc57d\ubb3c\uc774 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ub418\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0, \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uc81c\uacf5\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \uac04\uc2dd \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ud65c\ub3d9 \ubcf4\uc870 \ubc0f \uc548\uc804 \uad00\ub9ac:<\/strong> \uc548\uc804\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ub099\uc0c1 \ub4f1 \uc0ac\uace0 \uc608\ubc29\uc5d0 \ub9cc\uc804\uc744 \uae30\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub3cc\ubd04 \uc0c1\ud669\uc744 \uac00\uc871\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uc5ec \uc548\uc2ec\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \ub2f9\ub1e8\ubcd1\uacfc \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc774 \ub354\uc6b1 \ud3c9\uc548\ud558\uace0 \uc548\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubaab\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac71\uc815\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \ub354 \uad81\uae08\ud558\uc2e0 \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \ud2b9\ud788 \uc911\uc694\ud55c \uc8fc\uc81c\uc778 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9, \uc65c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-26494","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26494"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26494\/revisions"}],"predecessor-version":[{"id":26496,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26494\/revisions\/26496"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}