{"id":26759,"date":"2026-04-14T10:45:08","date_gmt":"2026-04-14T10:45:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26759"},"modified":"2026-04-14T10:45:08","modified_gmt":"2026-04-14T10:45:08","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1082","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26759","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1082)"},"content":{"rendered":"<p>\uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8,<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uacbd\uacc4\ud574\uc57c \ud560 \uc704\ud5d8 \uc911 \ud558\ub098\uc778 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc9c0\ud61c\ub97c \ud568\uaed8 \ub098\ub204\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0, \uc800\ud608\ub2f9\uc5d0 \uc65c \ub354 \ucde8\uc57d\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac04 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uc5ec \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4, \ub1cc\uc878\uc911 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \uc2ec\uac01\ud55c \ub2e8\uacc4\ub85c \uc9c4\ud589\ub41c \ud6c4\uc5d0\uc57c \uc778\uc9c0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ub2e4\uc591\uc131:<\/strong> \ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ubc0f \ud65c\ub3d9\ub7c9:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \uac11\uc790\uae30 \ub298\uac70\ub098 \uc904\uc5b4\ub4dc\ub294 \ub4f1 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc5d0 \ud608\ub2f9\uc774 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc800\ud608\ub2f9\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubbf8\uce58\ub294 \uc704\ud5d8<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7ec\uc6c0, \uae30\ub825 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uace8\uc808\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc2ec\ud574\uc9c0\uba74 \uce58\ub9e4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d:<\/strong> \uc2ec\ubc15\uc218 \uc99d\uac00, \ud608\uc555 \ubcc0\ud654 \ub4f1 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud63c\uc218\uc0c1\ud0dc \ubc0f \uc0ac\ub9dd:<\/strong> \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc740 \uc758\uc2dd \ubd88\uba85(\ud63c\uc218)\uc5d0 \ube60\uc9c0\uac8c \ud560 \uc218 \uc788\uc73c\uba70, \uc801\uc808\ud55c \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>2. \uc800\ud608\ub2f9, \uc774\ub7f0 \uc99d\uc0c1\uc744 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ube44\uc804\ud615\uc801\uc778 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0\n    <\/li>\n<li>\n        <strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \ucc3d\ubc31\ud568\n    <\/li>\n<li>\n        <strong>\uae30\ud0c0:<\/strong> \ud53c\ub85c\uac10, \uae30\uc6b4 \uc5c6\uc74c, \uc190\ubc1c \uc800\ub9bc\n    <\/li>\n<\/ul>\n<h3>\uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\ud608\ub2f9\uc774 \ub354\uc6b1 \ub0ae\uc544\uc9c0\uba74\uc11c \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30 \uc2dc\uc791\ud558\ub294 \uc704\ud5d8\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc758\uc2dd \ud63c\ubbf8 \ubc0f \ud63c\uc218:<\/strong> \uc758\uc2dd\uc774 \ud750\ub824\uc9c0\uac70\ub098, \ubd88\ub7ec\ub3c4 \ubc18\uc751\uc774 \uc5c6\uc73c\uba70, \uc2ec\ud558\uba74 \ud63c\uc218\uc0c1\ud0dc\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubc1c\uc791:<\/strong> \uac04\uc9c8 \ubc1c\uc791\uacfc \uc720\uc0ac\ud55c \uacbd\ub828\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\uaca9\ud55c \ud589\ub3d9, \ud63c\ub780, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1 (\uac00\uc7a5 \uc911\uc694!)<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\ub4e4\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uce58\ub9e4 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \ud63c\ub780, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9 \ub4f1\uc774 \uc800\ud608\ub2f9 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubb34\ub825\uac10 \ubc0f \uc878\uc74c:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uae30\ub825\uc774 \uc5c6\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc7a0\uc774 \ub9ce\uc544\uc9c0\ub294 \uc99d\uc0c1.\n    <\/li>\n<li>\n        <strong>\uc18c\ud1b5\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\ub354\ub77c\ub3c4 \ub9d0\ub85c \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6cc \uace0\ud1b5\uc2a4\ub7ec\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57c\uac04 \uc800\ud608\ub2f9:<\/strong> \uc218\uba74 \uc911 \ubc1c\uc0dd\ud558\uc5ec \uc544\uce68\uc5d0 \uc2dd\uc740\ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac70\ub098, \ub450\ud1b5, \uc545\ubabd\uc744 \uafb8\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p><strong>\ubcf4\ud638\uc790\ubd84\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>3. \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ucca0\uc800\ud55c \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6cc\ubcf4\uc138\uc694.<\/p>\n<h3>3.1. \ucca0\uc800\ud55c \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n<p>\ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\uc0ac\ub294 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub9e4 \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc801\uc740 \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2a6\uc740 \uc800\ub141 \uc2dd\uc0ac \ubc0f \uc57c\uc2dd \uc8fc\uc758:<\/strong> \ud2b9\ud788 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\uac70\ub098 \ud2b9\uc815 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \ub2a6\uc740 \uc800\ub141 \uc2dd\uc0ac\ub098 \uc57c\uc2dd\uc740 \uc57c\uac04 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \ucde8\uce68 \uc804 \uac04\uc2dd \uc12d\ucde8\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uae09\uc801 \uc0bc\uac00\uac70\ub098 \uadf9\uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2e4 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8\ud558\uba70, \ud608\ub2f9\uc744 \uc790\uc8fc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc751\uae09\uc6a9 \uac04\uc2dd \uc900\ube44:<\/strong> \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3.2. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uc9c0\ub9cc, \uc624\ub0a8\uc6a9 \uc2dc \uc800\ud608\ub2f9\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uc885\ub958 \uc774\ud574:<\/strong> \ubcf8\uc778\uc774 \ubcf5\uc6a9\ud558\ub294 \uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc791\uc6a9 \uc2dc\uac04\uacfc \ud2b9\uc131\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4 (\uc608: \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc57d, \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc8fc\uc758\uc0ac\ud56d).\n    <\/li>\n<li>\n        <strong>\uc2e0\uc7a5 \uae30\ub2a5 \ud655\uc778:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc838 \uc57d\ud6a8\uac00 \uacfc\ub3c4\ud558\uac8c \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc2e0\uc7a5 \uae30\ub2a5 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c(\uace0\ud608\uc555\uc57d, \uc9c4\ud1b5\uc81c \ub4f1)\uc774 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3.3. \uc801\uc808\ud55c \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1)\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubb34\ub9ac\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uaca9\ub82c\ud558\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ubcc0\uacbd\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3.4. \ucca0\uc800\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<p>\uc790\uac00 \ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \ube48\ub3c4\uc640 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4 (\uc608: \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4, \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc).\n    <\/li>\n<li>\n        <strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud569\ubcd1\uc99d \uc720\ubb34\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0, \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \uc870\uc808\uc740 \uc624\ud788\ub824 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc74c\uc744 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud608\ub2f9 \uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud558\uba74 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>4. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \uc751\uae09 \ub300\ucc98\ubc95<\/h2>\n<p>\uc544\ubb34\ub9ac \uc608\ubc29\uc5d0 \ud798\uc368\ub3c4 \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud558\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub97c \ub300\ube44\ud558\uc5ec \uc815\ud655\ud55c \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4.1. &#8217;15-15 \uaddc\uce59&#8217; \uc801\uc6a9<\/h3>\n<p>\uc758\uc2dd\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc2dc\ud589\ud574\uc57c \ud558\ub294 \ub300\ucc98\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\n        <strong>\ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b0\uc120 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9(70mg\/dL \ubbf8\ub9cc)\uc784\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud0c4\uc218\ud654\ubb3c 15g \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\uc608\uc2dc:<\/strong> \uc694\uad6c\ub974\ud2b8 1\uac1c, \uc0ac\ud0d5 3~4\uac1c, \ucf5c\ub77c\/\uc8fc\uc2a4 \ubc18 \ucef5(100~120ml), \uac01\uc124\ud0d5 3~4\uac1c, \ud3ec\ub3c4\ub2f9 \uce94\ub514\n            <\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub354\ub514\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubc18\ubcf5 \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc0c1 \ud608\ub2f9 \ub3c4\ub2ec \ud6c4:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uac04\uc2dd(\uc608: \uc6b0\uc720 \ud55c \ucef5, \ube44\uc2a4\ud0b7)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ol>\n<h3>4.2. \uc758\uc2dd\uc774 \uc5c6\uc744 \uacbd\uc6b0<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \ub54c\ub294 \uc808\ub300 \uc785\uc73c\ub85c \uc74c\uc2dd\ubb3c\uc744 \uba39\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uae30\ub3c4\ub85c \ud761\uc778\ub418\uc5b4 \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0:<\/strong> \uc9c0\uccb4 \uc5c6\uc774 \uc751\uae09 \uc11c\ube44\uc2a4(119)\uc5d0 \uc804\ud654\ud558\uc5ec \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae30\ub3c4 \ud655\ubcf4:<\/strong> \ud658\uc790\ub97c \uc606\uc73c\ub85c \ub215\ud788\uace0 \uae30\ub3c4\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9 (\uc900\ube44\ub41c \uacbd\uc6b0):<\/strong> \uc758\ub8cc\uc9c4\uc5d0\uac8c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ubc1b\uc558\uac70\ub098, \ubcf4\ud638\uc790\uac00 \uc219\uc9c0\ud558\uace0 \uc788\ub294 \uacbd\uc6b0 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \uc989\uc2dc \uc8fc\uc0ac\ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4\uc740 \uac04\uc5d0 \uc800\uc7a5\ub41c \ud3ec\ub3c4\ub2f9\uc744 \ubc29\ucd9c\uc2dc\ucf1c \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4.3. \uc800\ud608\ub2f9 \ub300\ube44 \ubb3c\ud488 \ube44\uce58<\/h3>\n<ul>\n<li>\n        <strong>\uc751\uae09 \uac04\uc2dd:<\/strong> \uc9d1 \uc548 \uc5ec\ub7ec \uacf3, \uc678\ucd9c \uc2dc \uac00\ubc29 \uc548\uc5d0 \ud56d\uc0c1 \ube44\uce58\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \ucc98\ubc29\ubc1b\uc544 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba70 \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\/\ubaa9\uac78\uc774:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc815\ubcf4 \uce74\ub4dc\ub098 \ubaa9\uac78\uc774\ub97c \ud56d\uc0c1 \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. (\uc608: &#8220;\uc800\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc2dc \ube60\ub974\uac8c \uc870\uce58\ud574\uc8fc\uc138\uc694.&#8221;)\n    <\/li>\n<\/ul>\n<h2>5. \ubcf4\ud638\uc790 \ubc0f \uac00\uc871\uc758 \uc911\uc694\ud55c \uc5ed\ud560<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc778\uc9c0\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uac00 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uad50\uc721\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ucc59\uae30\uace0, \uc57d\ubb3c\uc744 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud608\ub2f9 \uae30\ub85d \ubc0f \ubcd1\uc6d0 \ubc29\ubb38 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \uae30\ub85d\uc744 \uad00\ub9ac\ud558\uace0, \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \ub3d9\ud589\ud558\uc5ec \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc0c1\uc138\ud788 \uc124\uba85\ud558\uace0 \uad81\uae08\ud55c \uc810\uc744 \uc9c8\ubb38\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud65c\ub3d9\ub7c9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \ud65c\ub3d9\ub7c9\uc744 \ud30c\uc545\ud558\uace0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\ub7c9 \ubcc0\ud654 \uc2dc \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc57d\ubb3c \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \uc27d\uc9c0 \uc54a\uc740 \uacfc\uc815\uc774\ubbc0\ub85c, \uc5b4\ub974\uc2e0\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\ub3c4\ub85d \uae0d\uc815\uc801\uc778 \uc9c0\uc9c0\uc640 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\n\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84,<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uac00\uc7a5 \ud070 \ubcf5\ubcd1\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc815\ud655\ud55c \uc815\ubcf4, \uadf8\ub9ac\uace0 \uc2e0\uc18d\ud55c \ub300\ucc98\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8, \uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uacbd\uacc4\ud574\uc57c \ud560 \uc704\ud5d8 \uc911 \ud558\ub098\uc778 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-26759","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26759"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26759\/revisions"}],"predecessor-version":[{"id":26760,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26759\/revisions\/26760"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}