{"id":26806,"date":"2026-04-14T10:46:11","date_gmt":"2026-04-14T10:46:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26806"},"modified":"2026-04-14T10:46:11","modified_gmt":"2026-04-14T10:46:11","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1087","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26806","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1087)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \ucd08\uc11d\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\uba70, \uc774\ub85c \uc778\ud574 \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uac10\uacfc \uc0b6\uc758 \uc9c8 \uc800\ud558\ub97c \ud638\uc18c\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. &#8216;\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d&#8217;\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ud568\uaed8 \ucc3e\uc544\uac00\uba70, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uc5d0\uac8c \uc219\uba74\uc758 \uae30\uc068\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9b4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \uc2e0\uccb4 \ubcc0\ud654\uc640 \ub2e4\uc591\ud55c \uc678\ubd80 \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098\uace0 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uacfc \uafc8\uc744 \uafb8\ub294 \ub818\uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc8fc\uae30 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ub2f9\uaca8\uc838 \ucd08\uc800\ub141\uc5d0 \uc878\ub9ac\uace0 \uc0c8\ubcbd \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1, \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d(\ud5c8\ub9ac \ud1b5\uc99d, \ubb34\ub98e \ud1b5\uc99d), \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc57c\uac04\ub1e8), \ucc9c\uc2dd, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud608\uc555\uc57d, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uac70\ub098 \uac01\uc131 \ud6a8\uacfc\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d, \uce58\ub9e4 \ub4f1\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\uc6b8\uc99d \ud658\uc790\uc758 80% \uc774\uc0c1\uc774 \ubd88\uba74\uc99d\uc744 \uacaa\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0 \uacfc\ub2e4, \ud65c\ub3d9\ub7c9 \ubd80\uc871, \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uacfc\ub3c4\ud55c \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04 \ub4f1\ub3c4 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d \ud574\uacb0\uc758 \uccab\uac78\uc74c: \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774\uc790 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ubc14\ub85c \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud655\ub9bd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc900\ube44:<\/strong> \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \uc790\uadf9\uc801\uc778 \ud65c\ub3d9\uc744 \ud53c\ud558\uace0, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \ucc45\uc744 \uc77d\ub294 \ub4f1 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc73c\ub85c \uc804\ud658\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc678\ubd80 \uc18c\uc74c\uacfc \ube5b\uc774 \ucc28\ub2e8\ub41c \uc5b4\ub450\uc6b4 \ud658\uacbd\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\ub3c4) \uc720\uc9c0\ud558\uace0, \uc801\uc815 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc5d0 \ub9de\ub294 \ud3b8\uc548\ud55c \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf3:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 \uc7a0\uc790\ub294 \uac83 \uc678\uc5d0 \uc2dd\uc0ac, TV \uc2dc\uccad, \ub3c5\uc11c \ub4f1 \ub2e4\ub978 \ud65c\ub3d9\uc744 \uac00\uae09\uc801 \ud53c\ud558\uace0 \uc624\uc9c1 \uc218\uba74\ub9cc\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub0ae\uc7a0 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc9e7\uace0 \uaddc\uce59\uc801\uc778 \ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc740 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc758 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uac00\uae09\uc801 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \ub300\uc2e0 \ud734\uc2dd:<\/strong> \ub0ae\uc5d0 \ud53c\uace4\ud560 \ub54c\ub294 \ub0ae\uc7a0 \ub300\uc2e0 \uc7a0\uc2dc \uc549\uc544 \uc26c\uac70\ub098 \uba85\uc0c1\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uc870\uc808<\/h3>\n<ul>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1\uc740 \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130 \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc9c0\ub9cc \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ucde8\uce68 \uc804\uc5d0\ub294 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ud5c8\ube0c\ucc28\ub294 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\ub0ae \uc2dc\uac04\uc758 \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \ucde8\uce68 3~4\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac01\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uc804\ub7b5: \uc2ec\ub9ac\uc801 \uc811\uadfc<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \uc885\uc885 \ub9c8\uc74c\uc758 \ubb38\uc81c\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uac10 \ub4f1\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc219\uba74\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644 \uc694\ubc95<\/h3>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 5~10\ubd84\uac04 \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd \ud638\ud761\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644:<\/strong> \ubc1c\ub05d\ubd80\ud130 \uba38\ub9ac\uae4c\uc9c0 \uac01 \uc2e0\uccb4 \ubd80\uc704\uc758 \uadfc\uc721\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba70 \ubab8\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc218\uba74 \uc77c\uae30 \uc791\uc131<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uc7a0\ub4e0 \uc2dc\uac04, \uae6c \uc2dc\uac04, \ubc24\uc5d0 \uae6c \ud69f\uc218, \ub0ae\uc7a0 \uc5ec\ubd80, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud65c\ub3d9 \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc790\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uc7ac\uad6c\uc131:<\/strong> \uc7a0\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01(\uc608: &#8220;\uc624\ub298\ub3c4 \uc7a0 \ubabb \uc790\uba74 \ud070\uc77c \ub0a0 \uac70\uc57c&#8221;)\uc744 \ucc3e\uc544\ub0b4\uace0 \uac74\uac15\ud55c \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9 \uc870\uc808:<\/strong> \uce68\uc2e4\uacfc \uc7a0\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc5f0\uacb0\uc2dc\ud0a4\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc\uc11c 20\ubd84 \uc774\uc0c1 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ub2e4\ub978 \ubc29\uc5d0\uc11c \uc774\uc644 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \ub2e4\uc2dc \uc878\ub9b4 \ub54c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub294 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc5b8\uc81c \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc774 \ud06c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc6d0\uc778 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc57d\ubb3c\ub85c \uc778\ud55c \ubd88\uba74\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \uc0ac\uc6a9\uc758 \uc774\ud574\uc640 \uad00\ub9ac<\/h3>\n<ul>\n<li>\uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ubd88\uba74\uc99d \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \ub354 \ub192\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\uc57d\ubb3c \uce58\ub8cc\uac00 \uc6b0\uc120\uc774\uba70, \uc57d\ubb3c \uc0ac\uc6a9 \uc2dc\uc5d0\ub3c4 \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ucd5c\ub2e8 \uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc218\uba74 \ud074\ub9ac\ub2c9 \ubc0f \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub97c \uc804\ubb38\uc801\uc73c\ub85c \uc81c\uacf5\ud558\ub294 \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc740 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uccb4\uacc4\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uacfc \uc9c0\ub3c4\ub97c \ud1b5\ud574 \ud6a8\uacfc\uc801\uc778 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc811\uadfc\uc744 \uc9c0\uc9c0\ud558\uba70, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9(\uc0b0\ucc45, \uccb4\uc870 \ub4f1)\uc744 \uc9c0\uc6d0\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0 \uce68\uc2e4\uc758 \uc628\ub3c4, \uc2b5\ub3c4, \ubc1d\uae30\ub97c \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud558\uace0, \ucde8\uce68 \uc804 \ub530\ub73b\ud55c \ucc28\ub098 \ub9c8\uc0ac\uc9c0\ub85c \uc774\uc644\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uacfc\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\uace0, \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc740 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ucc30 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654, \ubd88\ud3b8 \uc0ac\ud56d \ub4f1\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0 \ubcf4\ud638\uc790 \ubc0f \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uace0\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ud611\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ubd88\uba74\uc99d\uc774 \uc2ec\uac01\ud558\uac70\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \ubcf4\ud638\uc790\uc640 \ud611\uc758\ud558\uc5ec \uc758\ub8cc\uae30\uad00\uc774\ub098 \uc218\uba74 \ud074\ub9ac\ub2c9\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098, \ub9e4\uc77c \uc544\uce68 \uc0c1\ucf8c\ud558\uac8c \uae68\uc5b4\ub098 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc190\uae38\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uacfc \uac74\uac15\ud55c \uc0b6, \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\uad6c\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \ucd08\uc11d\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\uba70, \uc774\ub85c \uc778\ud574 \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uac10\uacfc \uc0b6\uc758 \uc9c8 \uc800\ud558\ub97c \ud638\uc18c\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. &#8216;\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d&#8217;\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-26806","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26806"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26806\/revisions"}],"predecessor-version":[{"id":26807,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26806\/revisions\/26807"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}