{"id":26808,"date":"2026-04-14T10:46:17","date_gmt":"2026-04-14T10:46:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26808"},"modified":"2026-04-14T10:46:17","modified_gmt":"2026-04-14T10:46:17","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1095","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26808","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1095)"},"content":{"rendered":"<p>\uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uac00 \ub418\uae30\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c?&#8217;\uc5d0 \ub300\ud55c \uace0\ubbfc\uc740 \ub298 \ub530\ub77c\ub2e4\ub2c8\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uace0\ubbfc\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \ud608\uc555\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3cc\ubcf4\ub294 \uac00\uc871\ubd84\ub4e4\ub3c4 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \uafb8\ub9ac\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uc5b4 \ud608\uc555 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uae30 \uc27d\uace0, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0, \uc57d\ubb3c \uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uba70, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub098\ud2b8\ub968 \uc81c\ud55c<\/h3>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc785\uc99d\ub41c \uc2dd\ub2e8\uc740 \ubc14\ub85c <strong>DASH (Dietary Approaches to Stop Hypertension) \ub2e4\uc774\uc5b4\ud2b8<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 <strong>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub97c \ucca0\uc800\ud788 \uc81c\ud55c\ud558\ub294 \uac83<\/strong>\uc774 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 5\uac00\uc9c0 \ud669\uae08\ub960<\/h2>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ucd5c\uc18c\ud55c\uc73c\ub85c!<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \uc804\uace8 \ub4f1\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\uc758 \uc8fc\uc694 \uacbd\ub85c\uc774\ubbc0\ub85c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1 \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \ub9db\uc744 \ub0b4\uac70\ub098, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999, \ub9c8\ub298, \uc591\ud30c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \uc0b4\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. &#8216;\uc800\ub098\ud2b8\ub968&#8217;, &#8216;\ubb34\uc5fc&#8217; \ud45c\uc2dc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ubab8\uc18d \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc84\uc12f, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uc624\ub80c\uc9c0 \ub4f1\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud55c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc790\uc640 \uace0\uad6c\ub9c8:<\/strong> \uaecd\uc9c8\uc9f8 \ucc0c\uac70\ub098 \uad6c\uc6cc\uc11c \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \uac15\ub0ad\ucf69 \ub4f1 \ucf69\ub958\ub3c4 \uc88b\uc740 \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub824 \ud608\uad00 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud574\uc870\ub958:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8, \uae40 \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba70 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\uc73c\ub85c \uc2ec\ud608\uad00 \ubcf4\ud638<\/h3>\n<p>\uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ud53c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc721, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc5d0\ub294 \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uacfc \uc720\uc81c\ud488\uc73c\ub85c \uc601\uc591 \uade0\ud615 \ub9de\ucd94\uae30<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \uc0b4\ucf54\uae30(\ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec), \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \uacc4\ub780 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\ub294 \uc9c0\ubc29\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc73c\ub85c \uce7c\uc298\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub450\uc720\ub098 \uce7c\uc298 \uac15\ud654 \uc2dd\ubb3c\uc131 \uc74c\ub8cc\ub97c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<h3>\ub9e4\uc77c \ucc59\uaca8\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \ub9e4 \ub07c\ub2c8 \ub450 \uac00\uc9c0 \uc774\uc0c1\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc2dc\uae08\uce58\ub098\ubb3c, \uc624\uc774\ubb34\uce68, \uc0c1\ucd94\uc308)<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ud558\ub8e8 1~2\ud68c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \ubc14\ub098\ub098, \uc0ac\uacfc, \uade4)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \uc8fc\uc2dd\uc740 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25 \ub4f1\uc73c\ub85c \ud569\ub2c8\ub2e4. (\uc608: \ud604\ubbf8\ubc25, \ubcf4\ub9ac\ubc25)<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120, \ub2ed \uac00\uc2b4\uc0b4, \ub450\ubd80 \ub4f1\uc744 \ub9e4\uc77c \ud55c\ub450 \ubc88 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc870\uae30\uad6c\uc774, \ub2ed\uac00\uc2b4\uc0b4\ucc1c, \ub450\ubd80\uc870\ub9bc)<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub610\ub294 \uce7c\uc298 \uac15\ud654 \ub300\uccb4\uc2dd\ud488:<\/strong> \ud558\ub8e8 1\ud68c \uc815\ub3c4 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8)<\/li>\n<\/ul>\n<h3>\uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uc9e0 \uc74c\uc2dd:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \uc2dd\ud488, \uae40\uce58 (\uc800\uc5fc \uae40\uce58 \uad8c\uc7a5)<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc989\uc11d \uc2dd\ud488, \uacfc\uc790\ub958<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae40\ub958:<\/strong> \ud53c\uc790, \uce58\ud0a8, \ud584\ubc84\uac70, \uac10\uc790\ud280\uae40<\/li>\n<li><strong>\ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc870\ub9ac \ud301<\/h3>\n<ul>\n<li><strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uace0\ucd94, \uc0dd\uac15 \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc721\uc218 \ud65c\uc6a9:<\/strong> \ub9f9\ubb3c \ub300\uc2e0 \ucc44\uc18c\ub098 \uba78\uce58, \ub2e4\uc2dc\ub9c8\ub85c \uc6b0\ub824\ub0b8 \uc800\uc5fc \uc721\uc218\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc608\uc2dc \uc2dd\ub2e8<\/h2>\n<h3>\uc544\uce68<\/h3>\n<ul>\n<li>\ud604\ubbf8\ubc25 \ub610\ub294 \uadc0\ub9ac\uc8fd<\/li>\n<li>\uc800\uc5fc \ub41c\uc7a5\uad6d (\ub450\ubd80, \ubc84\uc12f, \ucc44\uc18c \uc704\uc8fc)<\/li>\n<li>\uacc4\ub780\ucc1c (\uc0c8\uc6b0\uc813 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8 \uc721\uc218\ub85c \uac04\ud558\uae30)<\/li>\n<li>\uc2dc\uae08\uce58\ub098\ubb3c<\/li>\n<li>\uc800\uc5fc \uae40\uce58 \uc18c\ub7c9<\/li>\n<\/ul>\n<h3>\uc810\uc2ec<\/h3>\n<ul>\n<li>\uc7a1\uace1\ubc25<\/li>\n<li>\ud669\ud0dc\ucc44 \ub9d1\uc740\uad6d (\ud30c, \ubb34, \ucf69\ub098\ubb3c \ub4f1 \ucc44\uc18c \ub4ec\ubfcd)<\/li>\n<li>\uace0\ub4f1\uc5b4 \uad6c\uc774 (\uc624\ube10 \ub610\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc774\uc6a9)<\/li>\n<li>\ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c (\ucd08\uace0\ucd94\uc7a5 \ub300\uc2e0 \uac04\uc7a5+\uc2dd\ucd08+\ucc38\uae30\ub984 \uc18c\ub7c9\uc73c\ub85c)<\/li>\n<li>\uc624\uc774\ubb34\uce68 (\uc18c\uae08 \ub300\uc2e0 \uc2dd\ucd08, \uace0\ucda7\uac00\ub8e8, \ub2e4\uc9c4 \ub9c8\ub298\ub85c \uac04\ud558\uae30)<\/li>\n<\/ul>\n<h3>\uc800\ub141<\/h3>\n<ul>\n<li>\ubcf4\ub9ac\ubc25<\/li>\n<li>\ubc84\uc12f \ub4e4\uae68\ud0d5<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c (\uac04\uc7a5 \ub300\uc2e0 \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08\ub098 \ub808\ubaac\uc999 \ud65c\uc6a9)<\/li>\n<li>\uac00\uc9c0\ub098\ubb3c<\/li>\n<li>\uacfc\uc77c \uc0d0\ub7ec\ub4dc (\ub4dc\ub808\uc2f1 \uc5c6\uc774 \uc2e0\uc120\ud55c \uacfc\uc77c \uc704\uc8fc)<\/li>\n<\/ul>\n<h3>\uac04\uc2dd<\/h3>\n<ul>\n<li>\uc81c\ucca0 \uacfc\uc77c (\uc0ac\uacfc, \ubc30, \ud1a0\ub9c8\ud1a0 \ub4f1)<\/li>\n<li>\uacac\uacfc\ub958 \ud55c \uc90c (\uc18c\uae08 \uc5c6\ub294 \uc81c\ud488)<\/li>\n<li>\ud50c\ub808\uc778 \uc694\uac70\ud2b8 (\ubb34\uac00\ub2f9)<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \ud608\uc555 \uad00\ub9ac<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub098 \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658\uc774\ub098 \ub2f9\ub1e8\ubcd1\uc744 \ub3d9\ubc18\ud558\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ubc18\ub4dc\uc2dc <strong>\uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud568\uaed8 \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \uac74\uac15\ud55c \ud608\uc555\uc744 \uc720\uc9c0\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uac00 \ub418\uae30\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c?&#8217;\uc5d0 \ub300\ud55c \uace0\ubbfc\uc740 \ub298 \ub530\ub77c\ub2e4\ub2c8\uace4 \ud569\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uace0\ubbfc\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \ud608\uc555\uc744 \uad00\ub9ac\ud558\uc2e4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-26808","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26808"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26808\/revisions"}],"predecessor-version":[{"id":26809,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26808\/revisions\/26809"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}