{"id":26816,"date":"2026-04-14T10:46:28","date_gmt":"2026-04-14T10:46:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26816"},"modified":"2026-04-14T10:46:28","modified_gmt":"2026-04-14T10:46:28","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1082","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26816","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1082)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub298 \uc800\ud76c\uc758 \ucd5c\uc6b0\uc120 \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \ud2b9\ud788, ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc57d \ubcf5\uc6a9\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \uace0\ud608\uc555 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc6d0\uce59\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \uc2dd\uc7ac\ub8cc \uc120\ud0dd, \uc870\ub9ac\ubc95, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uacf5\ud558\ub294 \ub3c4\uc6c0\uae4c\uc9c0 \uc0c1\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud48d\uc131\ud574\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc870\uc6a9\ud55c \uc704\ud611<\/h2>\n

\uace0\ud608\uc555\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h3>\n

\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\ub85c \uc778\ud574 \ud608\uc555\uc774 \ub192\uc544\uc9c0\uae30 \uc26c\uc6b0\uba70, \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \ud608\uc555 \ub0ae\ucd94\ub294 \uc2dd\ub2e8<\/strong>\uc740 \ud608\uc555 \uc870\uc808 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc57d\ubb3c \uc758\uc874\ub3c4\ub97c \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc740 \uc5b4\ub974\uc2e0\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c<\/h2>\n

\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 DASH \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59\uc744 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ucdb0 \uc801\uc6a9\ud558\uc5ec \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc774\ubbc0\ub85c, \uc800\uc5fc\uc2dd<\/strong>\uc740 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ubaa9\ud45c \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 2,300mg \ubbf8\ub9cc (\uc57d \uc18c\uae08 5g), \uc774\uc0c1\uc801\uc73c\ub85c\ub294 1,500mg \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc2e4\ucc9c\ubc95:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc813\uac08\ub958, \uc7a5\uc544\ucc0c, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc744 \uc904\uc774\uace0, \uc74c\uc2dd \uc870\ub9ac \uc2dc \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uace0 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

    \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0, \ucf69\ub958 \ub4f1. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.)<\/li>\n
    • \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298\uc758 \uc5ed\ud560:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n

      \uc9c0\ubc29 \uc12d\ucde8\ub294 \ucd1d \uce7c\ub85c\ub9ac\uc758 25~35%\ub97c \ub118\uc9c0 \uc54a\ub3c4\ub85d \ud558\uba70, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ubd88\ud3ec\ud654\uc9c0\ubc29 vs. \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uc624\uba54\uac00-3) \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uace0, \ubd89\uc740 \uace0\uae30\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc2dd\uc774\uc12c\uc720\uc640 \ud1b5\uace1\ubb3c\uc744 \uac00\uae4c\uc774 \ud558\uc138\uc694<\/h3>\n

        \uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uba70, \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 \ud1b5\uace1\ubb3c<\/strong>\uacfc \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958\ub97c \ud1b5\ud574 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n

          5. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uacfc \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

          \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc744 \ud1b5\ud574 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
          • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc740 \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 ‘\uc74c\uc2dd \ubcf4\ubb3c \uc9c0\ub3c4’<\/h2>\n

            \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc2dc\ub2e4\uba74, \ub2e4\uc74c \ubaa9\ub85d\uc744 \ucc38\uace0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc744 \uac74\uac15\ud558\uac8c \ucc44\uc6cc\ubcf4\uc138\uc694.<\/p>\n

            \uaf2d \ucc59\uaca8\ub4dc\uc138\uc694! – \uc801\uadf9 \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n
              \n
            • \ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c<\/strong> \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ubc84\uc12f, \ub2f9\uadfc, \uc591\ud30c \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c<\/li>\n
            • \uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958<\/strong> (\uc624\ub80c\uc9c0, \uc790\ubabd), \ubca0\ub9ac\ub958 (\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), \ud0a4\uc704 \ub4f1 (\ud558\ub8e8 2~3\ud68c \uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/li>\n
            • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0, \ud034\ub178\uc544<\/strong> \ub4f1<\/li>\n
            • \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120<\/strong> (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uac08\uce58 \ub4f1 \uc624\uba54\uac00-3 \ud48d\ubd80\ud55c \ub4f1 \ud478\ub978 \uc0dd\uc120), \ub450\ubd80, \ucf69\ub958<\/strong> (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)<\/li>\n
            • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc5fc \uce58\uc988<\/strong><\/li>\n
            • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uacac\uacfc\ub958<\/strong> (\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958<\/strong> (\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984<\/strong><\/li>\n<\/ul>\n

              \ud53c\ud574\uc57c \ud560 ‘\uc74c\uc2dd \uc9c0\ub8b0\ubc2d’ – \uc81c\ud55c \ub610\ub294 \uae08\uc9c0 \uc2dd\ud488<\/h2>\n

              \ud608\uc555\uc744 \ub192\uc774\ub294 \uc2dd\ud488\ub4e4\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\ub4e4<\/h3>\n
                \n
              • \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\uba74, \ud1b5\uc870\ub9bc \uc2dd\ud488<\/strong> (\ucc38\uce58, \uaf41\uce58), \uc778\uc2a4\ud134\ud2b8 \uad6d, \uc870\ub9bc, \uc813\uac08\ub958, \uc7a5\uc544\ucc0c, \uae40\uce58, \uc2a4\ub0b5\ub958<\/strong> (\uacfc\uc790, \uce69), \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc911\uad6d \uc74c\uc2dd, \ubc30\ub2ec \uc74c\uc2dd<\/strong> (\uc790\uc7a5\uba74, \uc9ec\ubf55, \uc871\ubc1c \ub4f1)<\/li>\n
              • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd<\/strong> (\ud504\ub77c\uc774\ub4dc\uce58\ud0a8, \uac10\uc790\ud280\uae40), \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubd89\uc740 \uace0\uae30\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud06c\ub9bc<\/strong><\/li>\n
              • \ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc74c\ub8cc, \ub2e8 \uacfc\uc790, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \uc2dc\ub7fd, \uc824\ub9ac<\/strong> \ub4f1<\/li>\n
              • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c, \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc2e4\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

                \uc774\ub860\uc744 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \ud604\uc2e4\uc801\uc778 \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                1. \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n

                \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                2. \uc694\ub9ac\ubc95\uc744 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n
                  \n
                • \ucc1c, \uad6c\uc774, \ub053\uc774\uae30 \uc704\uc8fc:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uace0, \uad7d\uace0, \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                • \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uba74 \uc2f1\uac70\uc6b4 \ub9db\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \uc0ac\uc6a9:<\/strong> \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc9c1\uc811 \uc721\uc218\ub97c \ub0b4\uc5b4 \uc0ac\uc6a9\ud558\uace0, \ud45c\uace0\ubc84\uc12f \uac00\ub8e8, \uc0c8\uc6b0 \uac00\ub8e8 \ub4f1\uc744 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                  3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 \uc12d\ucde8\ub97c \uc9c0\ud0a4\uc138\uc694<\/h3>\n

                  \ud558\ub8e8 \uc138\ub07c \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uba74 \ud608\ub2f9\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                  4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uae30\ubcf8\uc785\ub2c8\ub2e4<\/h3>\n

                  \ubb3c\uc740 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ud0c4\uc0b0\uc74c\ub8cc\ub098 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n

                  5. \uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c \uc990\uae30\uc138\uc694<\/h3>\n

                  \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc120\ud0dd\ud558\uc5ec \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694.<\/p>\n

                  \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b4 \uc21c\uac04\ub4e4\uc744 \uc704\ud55c \uc870\uc5b8<\/h2>\n

                  \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  1. \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654 \ubd88\ub7c9 \uc2dc<\/h3>\n

                  \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd(\uc8fd, \ucc1c\ub2ed, \uc0dd\uc120\ucc1c \ub4f1)\uc744 \uc81c\uacf5\ud558\uace0, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                  2. \uc539\uae30, \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \ub54c<\/h3>\n

                  \uc74c\uc2dd\uc744 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \ubb3c\uc774\ub098 \uad6d\ubb3c\uacfc \ud568\uaed8 \ub4dc\uc2dc\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc774\ub098 \ucc44\uc18c\ub294 \uac08\uc544\uc11c \uc8fc\uc2a4\ub098 \uc2a4\ubb34\ub514 \ud615\ud0dc\ub85c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  3. \ub9db\uc758 \ubcc0\ud654\uc5d0 \ub300\ud55c \ub300\ucc98<\/h3>\n

                  \ub178\ud654\ub85c \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \ub290\ub07c\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\ub098 \ud5c8\ube0c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc758 \ubcc0\ud654\ub97c \uc8fc\uc5b4 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                  4. \uc678\uc2dd \ubc0f \uc0ac\ud68c \ud65c\ub3d9 \uc2dc<\/h3>\n

                  \uc678\uc2dd \uc2dc\uc5d0\ub294 \ubbf8\ub9ac \uba54\ub274\ub97c \ud655\uc778\ud558\uace0, \uc800\uc5fc\uc2dd \ub610\ub294 \ucc44\uc18c \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uc8fc\ubb38\ud560 \ub54c \uc18c\uc2a4\ub97c \ub530\ub85c \ub2ec\ub77c\uace0 \uc694\uccad\ud558\ub294 \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \uace0\ud608\uc555 \uc2dd\ub2e8<\/strong> \uc6d0\uce59\uc744 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ud611\ub825\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc870\uc5b8\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                  • \uc804\ubb38\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0 \uac00\uc815\uc5d0\uc11c \uc9c1\uc811 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc870\ub9ac\ud558\uace0, \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc870\uc808, \uc870\ub9ac\ubc95 \ubcc0\uacbd \ub4f1 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong> \uc6d0\uce59\uc744 \ucca0\uc800\ud788 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n
                  • \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac81\uace0 \ud3b8\uc548\ud558\uac8c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud55c \ubd80\ubd84\uae4c\uc9c0 \uc2e0\uacbd \uc4f0\uba70, \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub3c4 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud608\uc555 \uad00\ub9ac \uc2dd\ub2e8<\/strong>\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub298 \uc800\ud76c\uc758 \ucd5c\uc6b0\uc120 \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \ud2b9\ud788, ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc57d \ubcf5\uc6a9\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-26816","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26816"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26816\/revisions"}],"predecessor-version":[{"id":26819,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26816\/revisions\/26819"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}