{"id":26836,"date":"2026-04-14T10:46:53","date_gmt":"2026-04-14T10:46:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26836"},"modified":"2026-04-14T10:46:53","modified_gmt":"2026-04-14T10:46:53","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1083","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26836","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1083)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubc24\uc7a0\uc744 \uc124\uce58\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \u2018\uc80a\uc5c8\uc744 \ub54c\ub294 \uba38\ub9ac\ub9cc \ub300\uba74 \uc7a4\ub294\ub370\u2026\u2019 \ud558\uba70 \ud55c\uc228 \uc26c\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2dc\uc8e0. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654 \ubc0f \uc218\uba74 \uad6c\uc870 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc838 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0 \ub0ae\uc5d0\ub294 \uc878\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc2e0\uccb4\uc801 \ubd88\ud3b8\uac10<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc7a6\uc740 \uc57c\uac04\ub1e8), \uc2ec\ud608\uad00 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uae30\uc800 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658 \uc790\uccb4\ub098 \uadf8\ub85c \uc778\ud55c \ud1b5\uc99d, \ubd88\ud3b8\uac10\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774\ub098 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \uac19\uc740 \uc218\uba74 \uad00\ub828 \uc9c8\ud658\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c(\uc608: \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c, \uac10\uae30\uc57d \uc911 \uc77c\ubd80 \uc131\ubd84 \ub4f1)\uc740 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<p>\uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4, \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc0ac\ubcc4 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc800\ud574\ud558\uace0 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac71\uc815\uc774\ub098 \ubd88\uc548\uc740 \uc7a0\ub4e4\uae30 \uc804 \ub1cc\ub97c \uac01\uc131\uc2dc\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd \uc694\uc778<\/h3>\n<p>\ub0ae\uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\uac70\ub098, \uaddc\uce59\uc801\uc774\uc9c0 \uc54a\uc740 \uc0dd\ud65c \uc2b5\uad00, \uc9c0\ub098\uce5c \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8, \uc800\ub141 \ub2a6\uac8c \uacfc\uc2dd\ud558\ub294 \uc2b5\uad00, \ud65c\ub3d9\ub7c9 \ubd80\uc871, \uc5b4\ub461\uac70\ub098 \uc2dc\ub044\ub7ec\uc6b4 \uc218\uba74 \ud658\uacbd \ub4f1\uc740 \ubaa8\ub450 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74\uc99d, \ubc29\uce58\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc744 \uc7ac\ucda9\uc804\ud558\ub294 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ubc29\uce58\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \uc800\ud558, \uce58\ub9e4 \uc9c4\ud589 \uac00\uc18d\ud654.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \uc545\ud654.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ub9cc\uc131 \ud53c\ub85c, \ubb34\uae30\ub825\uac10, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825 \uac10\uc18c, \uc0ac\ud68c \ud65c\ub3d9 \uc704\ucd95.<\/li>\n<\/ul>\n<p>\n\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubc18\ub4dc\uc2dc \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ud574\uacb0\ud574\uc57c \ud560 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \ubc29\ubc95\ub4e4\uc740 \ube44\uc57d\ubb3c\uc801 \uc811\uadfc\uc744 \uc6b0\uc120\ud558\uba70, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c\ub97c \uba85\ud655\ud788 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\uc57d\ubb3c\uc801 \uc811\uadfc: \uc2a4\uc2a4\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc218\uba74 \uac1c\uc120 \uc2b5\uad00<\/h3>\n<h4>\uac00. \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \uac1c\uc120<\/h4>\n<p><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \ubab8\uc774 \uc7a0\ub4e4\uace0 \uae68\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \uc778\uc2dd\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uc7a0\uc798 \ub54c\ub294 \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4\uc640 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C, \uc2b5\ub3c4\ub294 50~60%\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\ub294 \uc7a0\ub9cc \uc790\ub294 \uacf3\uc73c\ub85c:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 \uc7a0\uc790\ub294 \uac83 \uc678\uc5d0 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1\uc744 \uc790\uc81c\ud558\uc5ec \uce68\uc2e4\uacfc \uc218\uba74\uc744 \uc5f0\uacb0 \uc9d3\ub294 \ub1cc\uc758 \uc2b5\uad00\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong>\n<ul>\n<li><strong>\uce74\ud398\uc778:<\/strong> \ucee4\ud53c, \ub179\ucc28, \ud64d\ucc28 \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub294 \ub0ae 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uc220\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc911\uac04\uc5d0 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub0ae\uc7a0 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd \uae08\uc9c0:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\uace0, \uc57c\uc2dd\uc740 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucda5\ub2c8\ub2e4. \uc774 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ud478\ub978\ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ub098. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h4>\n<p><strong>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae\uc5d0 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uac15\ud654\ud558\uc5ec \ubc24\uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \uc9e7\uac8c\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \uacac\uacfc\ub958 \ub4f1)\uc740 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc88b\uc9c0\ub9cc, \ubc24\uc5d0\ub294 \uc57c\uac04\ub1e8\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc790\uae30 \uc804 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644 \uc694\ubc95<\/h4>\n<p><strong>\ud3b8\uc548\ud55c \ub9c8\uc74c\uc740 \uc219\uba74\uc758 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95 \uc2e4\ucc9c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\ud558\uae30, \uc2ec\ud638\ud761, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc544\ub85c\ub9c8 \uc624\uc77c \ud65c\uc6a9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc774\uc644 \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc2ec\ub9ac\uc801 \ub9cc\uc871\uac10\uc744 \ub192\uc774\ub294 \uac83\uc740 \ubc24\uc7a0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \ub0b4\ub824\ub193\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc624\ub298 \uc788\uc5c8\ub358 \uac71\uc815\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc7a0\uc2dc \uc811\uc5b4\ub450\uace0, \ud3b8\uc548\ud55c \uc0dd\uac01\uc73c\ub85c \uc804\ud658\ud558\ub824 \ub178\ub825\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc790\uae30 \uc804\uc5d0 \uac71\uc815\uac70\ub9ac\ub97c \uc885\uc774\uc5d0 \uc801\uc5b4\ub450\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ub54c<\/h3>\n<p>\uc704\uc640 \uac19\uc740 \ube44\uc57d\ubb3c\uc801 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ubd88\uba74\uc99d\uc774 3\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\ub294 \uacbd\uc6b0.<\/strong><\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658(\uce58\ub9e4, \uc6b0\uc6b8\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud3d0 \uc9c8\ud658 \ub4f1)\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0.<\/strong><\/li>\n<li><strong>\uc218\uba74\ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0.<\/strong><\/li>\n<li><strong>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0.<\/strong><\/li>\n<li><strong>\uc2ec\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10 \ub4f1 \uc815\uc2e0\uc801\uc778 \uc5b4\ub824\uc6c0\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0.<\/strong><\/li>\n<\/ul>\n<p>\n\uc804\ubb38\uac00\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\ub098 <strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)<\/strong>\ub97c \uad8c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. CBT-I\ub294 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uc218\uba74 \ubb38\uc81c\ub97c \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ubd88\uba74\uc99d \uad00\ub9ac\uc5d0\ub3c4 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc0dd\ud65c \uc2b5\uad00 \ucf54\uce6d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ud615\uc131\uc744 \ub3d5\uace0, \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9\uc744 \uc870\uc808\ud558\uc5ec \ubc24\uc7a0\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uac70\uc8fc\ud558\ub294 \uacf5\uac04\uc758 \uc218\uba74 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0, \uc219\uba74\uc744 \uc704\ud55c \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \uc870\uc5b8\ud558\uac70\ub098 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ub530\ub73b\ud55c \ub300\ud654\uc640 \uacf5\uac10\uc73c\ub85c \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uad00\ub9ac \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc553\uace0 \uc788\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud30c\uc545\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc57d\ubb3c \uc870\uc808\uc774\ub098 \uae30\ud0c0 \ud544\uc694\ud55c \uc758\ub8cc\uc801 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc7a0\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud574\uacb0\ucc45\ub4e4\uc744 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\uc640 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubc24\uc7a0\uc744 \uc124\uce58\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \u2018\uc80a\uc5c8\uc744 \ub54c\ub294 \uba38\ub9ac\ub9cc \ub300\uba74 \uc7a4\ub294\ub370\u2026\u2019 \ud558\uba70 \ud55c\uc228 \uc26c\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2dc\uc8e0. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-26836","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26836"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26836\/revisions"}],"predecessor-version":[{"id":26837,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26836\/revisions\/26837"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}