{"id":26844,"date":"2026-04-14T10:47:00","date_gmt":"2026-04-14T10:47:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26844"},"modified":"2026-04-14T10:47:00","modified_gmt":"2026-04-14T10:47:00","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1090","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26844","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1090)"},"content":{"rendered":"<p>\uc300\uc300\ud55c \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\uace0, \ud558\uc580 \ub208\uc774 \uc138\uc0c1\uc744 \ub36e\ub294 \uc544\ub984\ub2e4\uc6b4 \uacc4\uc808, \uaca8\uc6b8. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uaca8\uc6b8\uc740 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ub530\ub73b\ud55c \ubcf4\uc0b4\ud54c\uc774 \ud544\uc694\ud55c \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uae09\uaca9\ud55c \uae30\uc628 \ubcc0\ud654\uc640 \uac74\uc870\ud55c \ub0a0\uc528\ub294 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0, \uac01\uc885 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uba70, \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uaca8\uc6b8\ucca0 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uac74\uac15 \ubb38\uc81c\ub4e4\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc744 \uc775\ud600 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uaca8\uc6b8\ucca0\uc740 \ub2e4\ub978 \uacc4\uc808\uc5d0 \ube44\ud574 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc640 \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uac74\uac15 \ucde8\uc57d\uc131\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uae30\uc628 \ubcc0\ud654\uc640 \uc2e0\uccb4 \ubc18\uc751<\/h3>\n<ul>\n<li><strong>\uccb4\uc628 \uc720\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uce35\uc774 \uc587\uc544\uc9c0\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc678\ubd80 \uae30\uc628 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uba70, \uc800\uccb4\uc628\uc99d\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uad00 \uc218\ucd95 \ubc0f \ud608\uc555 \uc0c1\uc2b9:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uace0\ud608\uc555, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \ucc28\uace0 \uac74\uc870\ud55c \uacf5\uae30\ub294 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0, \ubc14\uc774\ub7ec\uc2a4 \ud65c\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac10\uae30, \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud65c\ub3d9\ub7c9 \uac10\uc18c\uc640 \uc815\uc2e0 \uac74\uac15<\/h3>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc0dd\ud65c \uc99d\uac00\ub85c \uc778\ud55c \uc6b4\ub3d9 \ubd80\uc871:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc2e4\uc678 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uadfc\ub825 \ubc0f \uace8\ubc00\ub3c4 \uac10\uc18c, \uc18c\ud654 \ubd88\ub7c9, \ubcc0\ube44 \ub4f1 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc870\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10:<\/strong> \ud574\uac00 \uc9e7\uc544\uc9c0\uace0 \uc2e4\ub0b4\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc774 \ubd80\uc871\ud574\uc9c0\uace0, \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud574 \ubb34\uae30\ub825\uac10\uc774\ub098 \uc6b0\uc6b8\uac10(\uacc4\uc808\uc131 \uc815\ub3d9\uc7a5\uc560)\uc744 \ub290\ub07c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658\uacfc \uc608\ubc29<\/h2>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \ud2b9\uc815 \uc9c8\ud658\ub4e4\uc758 \ubc1c\ubcd1\ub960\uc774 \ud604\uc800\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uac01 \uc9c8\ud658\uc758 \ud2b9\uc9d5\uc744 \uc774\ud574\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2ec\ud608\uad00 \uc9c8\ud658<\/h3>\n<p>\uaca8\uc6b8\ucca0 \ub3cc\uc5f0\uc0ac\uc758 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud788\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ucd94\uc704\ub85c \ud608\uad00\uc774 \uc218\ucd95\ud558\uace0 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uc5ec \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc99d\uc0c1:<\/strong> \uac00\uc2b4 \uc911\uc559\uc5d0 \uc950\uc5b4\uc9dc\ub294 \ub4ef\ud55c \ud1b5\uc99d, \uc67c\ucabd \ud314 \ub610\ub294 \ud131\uc73c\ub85c \ud37c\uc9c0\ub294 \ubc29\uc0ac\ud1b5, \ud638\ud761 \uace4\ub780, \uc2dd\uc740\ub540, \uba54\uc2a4\uaebc\uc6c0 \ub4f1<\/li>\n<li><strong>\uc608\ubc29 \uad00\ub9ac:<\/strong> <strong>\uccb4\uc628 \uc720\uc9c0<\/strong>\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \ud558\uba70, \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc9e0 \uc74c\uc2dd, \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uba70, \uc815\uae30\uc801\uc778 \ud608\uc555 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc704\ud5d8 \uc778\uc790\ub97c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub1cc\ud608\uad00 \uc9c8\ud658<\/h3>\n<p>\ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9, \ub1cc\ucd9c\ud608)\uc740 \uaca8\uc6b8\ucca0\uc5d0 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud560 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\uc555\uc774 \uae09\uaca9\ud788 \uc624\ub974\uba74\uc11c \ub1cc\ud608\uad00\uc774 \ud130\uc9c0\uac70\ub098 \ub9c9\ud788\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc99d\uc0c1:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud55c\ucabd \ud314\ub2e4\ub9ac \ub9c8\ube44 \ub610\ub294 \uac10\uac01 \uc774\uc0c1, \uc5bc\uad74 \ube44\ub300\uce6d, \ubc1c\uc74c \uc7a5\uc560, \uadf9\uc2ec\ud55c \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc2dc\uc57c \uc7a5\uc560 \ub4f1<\/li>\n<li><strong>\uc608\ubc29 \uad00\ub9ac:<\/strong> <strong>\ud608\uc555 \uad00\ub9ac<\/strong>\uac00 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \ud608\uc555 \uce21\uc815\uacfc \uc57d \ubcf5\uc6a9, \uae08\uc5f0, \uc808\uc8fc, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\uc870 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub099\uc0c1 \uc0ac\uace0<\/h3>\n<p>\ube59\ud310\uae38, \ub208\uae38 \ub4f1\uc73c\ub85c \uc778\ud574 \uaca8\uc6b8\ucca0 \ub099\uc0c1 \uc0ac\uace0\ub294 \ube48\ubc88\ud558\uac8c \ubc1c\uc0dd\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uace8\uc808, \ub1cc\uc9c4\ud0d5 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \ud070 \uace8\uc808\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29 \uad00\ub9ac:<\/strong> \uc678\ucd9c \uc2dc <strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c<\/strong>\uc744 \ucc29\uc6a9\ud558\uace0, \uc8fc\uba38\ub2c8\uc5d0 \uc190\uc744 \ub123\uc9c0 \uc54a\uc73c\uba70, \ubcf4\ud3ed\uc744 \uc904\uc5ec \uc870\uc2ec\uc2a4\ub7fd\uac8c \uac77\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ubb38\ud131 \uc81c\uac70, \ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4 \ub4f1 <strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/strong>\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\ub3c4 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud638\ud761\uae30 \uc9c8\ud658 (\uac10\uae30, \ub3c5\uac10, \ud3d0\ub834)<\/h3>\n<p>\uac74\uc870\ud558\uace0 \ucd94\uc6b4 \ub0a0\uc528\ub294 \ubc14\uc774\ub7ec\uc2a4 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0, \ud638\ud761\uae30 \uc810\ub9c9\uc744 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc57d\ud574 \ud3d0\ub834\uc73c\ub85c \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29 \uad00\ub9ac:<\/strong> <strong>\ub3c5\uac10 \ubc0f \ud3d0\ub834 \uad6c\uade0 \uc608\ubc29 \uc811\uc885<\/strong>\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc \ub9c8\uc2a4\ud06c \ucc29\uc6a9, \uc678\ucd9c \ud6c4 \uc190 \uc53b\uae30 \ub4f1 \uac1c\uc778\uc704\uc0dd\uc744 \ucca0\uc800\ud788 \ud558\uace0, \uc2e4\ub0b4 \uc2b5\ub3c4 50~60% \uc720\uc9c0\ub97c \uc704\ud574 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 2~3\ud68c \uc9e7\uac8c\ub77c\ub3c4 \ud658\uae30\ud558\uc5ec \uc2e4\ub0b4 \uacf5\uae30\ub97c \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc800\uccb4\uc628\uc99d \ubc0f \ub3d9\uc0c1<\/h3>\n<p>\uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc870\uae08\ub9cc \ucd94\uc704\uc5d0 \ub178\ucd9c\ub418\uc5b4\ub3c4 \uc800\uccb4\uc628\uc99d\uc5d0 \uac78\ub9ac\uae30 \uc27d\uace0, \ub9d0\ucd08 \ubd80\uc704 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \ub3d9\uc0c1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc99d\uc0c1:<\/strong> \uc800\uccb4\uc628\uc99d(\ubab8 \ub5a8\ub9bc, \ud53c\ubd80 \ucc3d\ubc31, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558, \ud63c\ub3c8), \ub3d9\uc0c1(\ud53c\ubd80 \uc800\ub9bc, \uac00\ub824\uc6c0, \ud1b5\uc99d, \uc218\ud3ec \ud615\uc131)<\/li>\n<li><strong>\uc608\ubc29 \uad00\ub9ac:<\/strong> <strong>\ub530\ub73b\ud55c \uc637\ucc28\ub9bc<\/strong>\uc740 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc587\uc740 \uc637\uc744 \uc5ec\ub7ec \uacb9 \uc785\uc5b4 \uccb4\uc628 \uc720\uc9c0\ub97c \ub3d5\uace0, \uc7a5\uac11, \ubaa8\uc790, \ubaa9\ub3c4\ub9ac\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4. \uc2e4\ub0b4 \uc628\ub3c4\ub97c 20~22\u2103 \uc815\ub3c4\ub85c \uc720\uc9c0\ud558\uace0, \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\ub85c \uc5f4\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud53c\ubd80 \uac74\uc870\uc99d<\/h3>\n<p>\uaca8\uc6b8\ucca0 \uac74\uc870\ud55c \uacf5\uae30\uc640 \uc2e4\ub0b4 \ub09c\ubc29\uc740 \ud53c\ubd80 \uc218\ubd84\uc744 \ube7c\uc557\uc544 \ud53c\ubd80 \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uac00\ub824\uc6c0\uc99d, \uac01\uc9c8, \uc2ec\ud558\uba74 \ud53c\ubd80\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29 \uad00\ub9ac:<\/strong> \uc0e4\uc6cc \ud6c4 \ubb3c\uae30\uac00 \ub9c8\ub974\uae30 \uc804\uc5d0 <strong>\ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ubc1c\ub77c\uc8fc\uace0<\/strong>, \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154 \uccb4\ub0b4 \uc218\ubd84 \ubcf4\ucda9\uc5d0\ub3c4 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac 7\uac00\uc9c0 \uc2e4\ucc9c \uc218\uce59<\/h2>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uaca8\uc6b8\ub098\uae30\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\ucc9c \uc218\uce59\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub530\ub73b\ud558\uace0 \uc548\uc804\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 20~22\u2103, \uc2b5\ub3c4\ub294 50~60%\ub85c \uc720\uc9c0\ud558\uc5ec \uc2ec\ud608\uad00 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud638\ud761\uae30 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ubc0f \uc548\uc804 \uc2dc\uc124 \uc124\uce58:<\/strong> \uc695\uc2e4, \ud604\uad00 \ub4f1 \ubbf8\ub044\ub7ec\uc9c0\uae30 \uc26c\uc6b4 \uacf3\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \ud544\uc694\ud55c \uacf3\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \ubcf4\ucda9<\/h3>\n<ul>\n<li><strong>\uc81c\ucca0 \uc74c\uc2dd\uacfc \uc601\uc591 \ubcf4\ucda9:<\/strong> \uaca8\uc6b8\ucca0 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud55c \uc81c\ucca0 \ucc44\uc18c, \uacfc\uc77c \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \ubf08 \uac74\uac15\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc D(\ud587\ubcd5 \ucb10\uae30, \uc601\uc591\uc81c)\uc640 \uadfc\uc721 \uc720\uc9c0\ub97c \uc704\ud55c \ub2e8\ubc31\uc9c8(\uc0b4\ucf54\uae30, \ucf69\ub958, \uc720\uc81c\ud488)\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c, \ucc28 \uc12d\ucde8:<\/strong> \uccb4\uc628 \uc720\uc9c0\uc640 \uac74\uc870\ud55c \ud658\uacbd\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574 \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \uc0dd\uac15\ucc28, \uc720\uc790\ucc28 \ub4f1 \uac74\uac15\uc5d0 \uc88b\uc740 \ucc28\ub97c \uc218\uc2dc\ub85c \ub9c8\uc154 \uc218\ubd84\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud558\uace0 \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uadfc\ub825 \uc6b4\ub3d9:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc57c\uc678 \ud65c\ub3d9\uc774 \uc5b4\ub835\ub2e4\uba74 \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uccb4\uc870\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \uc88b\uc740 \ub0a0 \uac00\ubcbc\uc6b4 \uc0b0\ucc45:<\/strong> \ub0a0\uc528\uac00 \ud480\ub9ac\uace0 \ud587\ubcd5\uc774 \uc88b\uc740 \ub0a0\uc5d0\ub294 \ub530\ub73b\ud558\uac8c \ucc28\ub824\uc785\uace0 \uc9e7\uac8c\ub77c\ub3c4 \uc0b0\ucc45\ud558\uc5ec \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\uace0 \uae30\ubd84 \uc804\ud658\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ubc24\uc5d0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc740 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc608\ubc29 \uc811\uc885<\/h3>\n<ul>\n<li><strong>\ub3c5\uac10 \ubc0f \ud3d0\ub834 \uad6c\uade0 \uc608\ubc29 \uc811\uc885:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9e4\ub144 \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uc744 \ud558\uace0, \ud3d0\ub834 \uad6c\uade0 \uc608\ubc29 \uc811\uc885\ub3c4 \uaf2d \ub9de\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc57d \ubcf5\uc6a9\uacfc \uc815\uae30 \uac80\uc9c4\uc744 \uc18c\ud640\ud788 \ud558\uc9c0 \uc54a\uace0 \ucca0\uc800\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0\ub3c4 \uc2e0\uacbd \uc4f0\uae30<\/h3>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc720\uc9c0:<\/strong> \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uace0, \ub3d9\ud638\ud68c\ub098 \ub178\uc778\ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud558\uac70\ub098 \uba85\uc0c1, \ub3c5\uc11c \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0 \uc694\uccad<\/h3>\n<ul>\n<li><strong>\ube44\uc0c1 \uc5f0\ub77d\ub9dd \uacf5\uc720:<\/strong> \uac00\uc871, \uc8fc\uce58\uc758, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \ub3cc\ubd04 \uc11c\ube44\uc2a4 \uae30\uad00\uc758 \uc5f0\ub77d\ucc98\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub2f9\ud669\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubbf8\ub9ac \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \uc5b4\ub974\uc2e0 \ud63c\uc790 \uc0dd\ud65c\ud558\uc2dc\uac70\ub098 \uac00\uc871\uc758 \ub3cc\ubd04\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uccb4\uacc4\uc801\uc774\uace0 \ub530\ub73b\ud55c \ubcf4\uc0b4\ud54c\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ubc29\ubb38\uc73c\ub85c \uac74\uac15 \uc0c1\ud0dc \ud655\uc778, \uc2dd\uc0ac \ubcf4\uc870, \uc704\uc0dd \uad00\ub9ac, \ub3d9\ud589 \ub4f1 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uaca8\uc6b8\ucca0 \uac74\uac15\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uc548\uc804\ud558\uba70 \ud65c\uae30\ucc2c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uac00\uae4c\uc774\uc5d0\uc11c \uc815\uc131 \uc5b4\ub9b0 \uc190\uae38\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ud589\ubcf5\ud558\uace0 \uc874\uc5c4\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc300\uc300\ud55c \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\uace0, \ud558\uc580 \ub208\uc774 \uc138\uc0c1\uc744 \ub36e\ub294 \uc544\ub984\ub2e4\uc6b4 \uacc4\uc808, \uaca8\uc6b8. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uaca8\uc6b8\uc740 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ub530\ub73b\ud55c \ubcf4\uc0b4\ud54c\uc774 \ud544\uc694\ud55c \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uae09\uaca9\ud55c \uae30\uc628 \ubcc0\ud654\uc640 \uac74\uc870\ud55c \ub0a0\uc528\ub294 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0, \uac01\uc885 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uba70, \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 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