{"id":27056,"date":"2026-04-14T10:51:49","date_gmt":"2026-04-14T10:51:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27056"},"modified":"2026-04-14T10:51:49","modified_gmt":"2026-04-14T10:51:49","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1098","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27056","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1098)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc555\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561\uc774 \ud608\uad00 \ubcbd\uc5d0 \uac00\ud558\ub294 \uc555\ub825\uc744 \ub9d0\ud558\uba70, \uc774 \uc555\ub825\uc774 \uc815\uc0c1 \ubc94\uc704\ubcf4\ub2e4 \ub192\uac8c \uc720\uc9c0\ub418\ub294 \uc0c1\ud0dc\ub97c \uace0\ud608\uc555\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ubcc0\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555 \uc720\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uadf8 \uc790\uccb4\ub85c\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uac04 \ubc29\uce58\ud560 \uacbd\uc6b0 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555\uc744 \uad00\ub9ac\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc774\ud574\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud2b9\ud788 \uc911\uc694\ud55c \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub098\uc774\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc740 \uc810\ucc28 \uacbd\uc9c1\ub418\uace0 \ud0c4\ub825\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uc7a5\uc758 \uae30\ub2a5 \uc800\ud558\ub85c \ub098\ud2b8\ub968 \ubc30\ucd9c \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba70, \uccb4\uc561\ub7c9 \uc870\uc808\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc0dd\uaca8 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud569\ubcd1\uc99d \uc608\ubc29\uc758 \ud575\uc2ec<\/h3>\n<p>\uace0\ud608\uc555\uc740 \uadf8 \uc790\uccb4\ubcf4\ub2e4 \ud569\ubcd1\uc99d\uc774 \ub354 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ub1cc\uc878\uc911, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \uc2ec\ubd80\uc804, \uc2e0\ubd80\uc804, \ub9dd\ub9c9 \uc190\uc0c1 \ub4f1 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud55c \ud569\ubcd1\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc9e0 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc774\ub7ec\ud55c \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \uadfc\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \uce58\ub8cc\uc758 \ud6a8\uacfc \uadf9\ub300\ud654<\/h3>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589\ud558\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc57d\ud6a8\ub97c \ub354\uc6b1 \ub192\uc774\uace0, \ud608\uc555\uc744 \ub354\uc6b1 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc2dd\ub2e8 \uac1c\uc120\ub9cc\uc73c\ub85c\ub3c4 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc870\uc808\ud560 \uc218 \uc788\uac8c \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. (\ub2e8, \uc57d\ubb3c \uc870\uc808\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.)<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\ub97c \uc870\uc808\ud558\uace0, \uc804\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\uae30<\/h3>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc870\uc808\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub354 \uc5c4\uaca9\ud558\uac8c \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ub2c8 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35), \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488(\ub77c\uba74, \uc989\uc11d \uad6d), \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58(\uc808\uc784\ub958), \uad6d\ubb3c \uc694\ub9ac(\ucc0c\uac1c, \ud0d5), \uacfc\uc790, \ube75, \uc18c\uc2a4\ub958(\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5)<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong>\n<ul>\n<li>\uc2dd\ud0c1\uc5d0\uc11c \uc18c\uae08, \uac04\uc7a5\uc744 \uce58\uc6b0\uc138\uc694.<\/li>\n<li>\uac04\uc740 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \ucd5c\uc18c\ud55c\uc73c\ub85c \ud558\uace0, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uace0\ucda7\uac00\ub8e8 \ub4f1 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9<\/strong>\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li>\uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 <strong>\uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \uaf2d \ud655\uc778<\/strong>\ud558\uc138\uc694.<\/li>\n<li>\uc678\uc2dd \uc2dc\uc5d0\ub294 \uc800\uc5fc\uc2dd\uc744 \uc694\uccad\ud558\uace0, \ud0d5\uc774\ub098 \ucc0c\uac1c \uad6d\ubb3c\uc740 \uc808\ubc18\ub9cc \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \uac10\uc790), \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc, \uc218\ubc15), \ucf69\ub958, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc720\uc81c\ud488 \ub4f1.<\/li>\n<li><strong>\uc8fc\uc758 \uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \ubc30\ucd9c\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong> \ub9e4\ub07c \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uae30\uc138\uc694. \ucc44\uc18c\ub97c \uc870\ub9ac\ud560 \ub54c\ub294 \uc0b4\uc9dd \ub370\uccd0\uc11c \uce7c\ub968 \ud568\ub7c9\uc744 \uc870\uc808\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8(\uace0\ud608\uc555\uc744 \uc704\ud55c \uc2dd\uc0ac \uc694\ubc95) \uc6d0\uce59 \ub530\ub974\uae30<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uac00 \uac80\uc99d\ub41c \uc2dd\uc0ac \uc694\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc6d0\uce59:<\/strong>\n<ul>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc \uc12d\ucde8:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \ud1b5\ud574 \uce7c\uc298\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc704\uc8fc \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub4f1 \ud478\ub978 \uc0dd\uc120, \ub450\ubd80, \ucf69 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc774\ub4e4 \uc2dd\ud488\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uac00\uae09\uc801 \ud53c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\uc774 \ub450 \ubbf8\ub124\ub784\uc740 \ud608\uad00\uc758 \uc774\uc644\uacfc \uc218\ucd95\uc5d0 \uad00\uc5ec\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \uc2dc\uae08\uce58)<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528), \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc2e4\uc81c \uc2dd\uc0ac\uc5d0 \uc801\uc6a9\ud558\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uc544\uce68 \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uc7a1\uace1\ubc25(\ud604\ubbf8\ubc25) + \uc800\uc5fc \ub41c\uc7a5\uad6d(\ub450\ubd80, \ucc44\uc18c \ub4ec\ubfcd) + \uc2dc\uae08\uce58\ub098\ubb3c + \ub2ec\uac40\ucc1c(\uc0c8\uc6b0\uc813 \ub300\uc2e0 \uc800\uc5fc \uac04\uc7a5 \uc18c\uc2a4) + \uc81c\ucca0 \uacfc\uc77c(\uc0ac\uacfc \ub610\ub294 \ubc30 \ubc18\ucabd)<\/li>\n<li><strong>\ud301:<\/strong> \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0, \uac00\ubccd\uc9c0\ub9cc \uc601\uc591\uac00 \uc788\uac8c \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc810\uc2ec \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \ud604\ubbf8\ubc25 + \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc(\uc800\uc5fc \ub4dc\ub808\uc2f1) + \ubc84\uc12f\ubcf6\uc74c + \uc800\uc5fc \ubc31\uae40\uce58 + \uc0dd\uc120\uad6c\uc774(\uc18c\uae08 \uc5c6\uc774 \uad6c\uc6b4 \ud6c4 \ub808\ubaac\uc999 \ubfcc\ub9ac\uae30)<\/li>\n<li><strong>\ud301:<\/strong> \uc678\uc2dd\uc744 \ud574\uc57c \ud55c\ub2e4\uba74 \ub098\ubb3c \ubc18\ucc2c\uc774 \ub9ce\uace0 \uad6d\ubb3c \uac04\uc774 \uc138\uc9c0 \uc54a\uc740 \ud55c\uc815\uc2dd \uc9d1\uc744 \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc800\ub141 \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \ucf69\ubc25 + \uc0dd\uc120 \uc870\ub9bc(\uac04\uc7a5\uc744 \uc904\uc774\uace0 \ubb34, \uc591\ud30c \ub4f1 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\ub0b4\uae30) + \ub2e4\uc591\ud55c \ucc44\uc18c \uc308 + \uc5f0\ub450\ubd80(\uc591\ub150\uac04\uc7a5 \uc5c6\uc774 \ub4e4\uae30\ub984 \uc0b4\uc9dd)<\/li>\n<li><strong>\ud301:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uac04\uc2dd<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \uc0dd\uacfc\uc77c, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c), \uace0\uad6c\ub9c8, \uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc6b0\uc720<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ub2e8\ub9db\uc774 \uac15\ud558\uac70\ub098 \uc9e0 \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ubaa9\uc774 \ub9c8\ub974\uc9c0 \uc54a\uc544\ub3c4 \uc218\uc2dc\ub85c \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc138\uc694. \ud558\ub8e8 6~8\uc794 \uc815\ub3c4\uc758 \ubb3c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8, \uc2ec\uc7a5\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\ub97c \ub530\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba70 \ud2b9\ud788 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \uc2dc \uce7c\ub968 \uc12d\ucde8\ub7c9 \uc870\uc808 \ud544\uc694)<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1 \ud478\ub978 \uc0dd\uc120), \ucf69\ub958, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488.<\/li>\n<\/ul>\n<h2>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uc813\uac08, \uc7a5\uc544\ucc0c, \uad6d\ubb3c \uc694\ub9ac, \uc5fc\uc7a5 \uc2dd\ud488 \uc77c\uccb4.<\/li>\n<li><strong>\uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uc8fc\uc2a4(\uacfc\ub2f9\uc774 \ub9ce\uc740), \uc0ac\ud0d5, \ucf00\uc774\ud06c \ub4f1\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \uac00\uacf5\uc721, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc57d\ud6a8\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \uc808\uc8fc\ud558\uac70\ub098 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc694\ub9ac \ud301<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub9db\uc774 \uc5c6\ub2e4\ub294 \ud3b8\uacac\uc740 \uc774\uc81c \uadf8\ub9cc! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uba87 \uac00\uc9c0 \uc694\ub9ac \ud301\uc73c\ub85c \ub9db\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc73c\uc138\uc694.<\/p>\n<h3>1. \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\uc758 \ud798<\/h3>\n<p>\uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \uace0\ucd94, \ud6c4\ucd94, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178), \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uc138\uc694. \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ud45c\uace0\ubc84\uc12f \ub4f1\uc73c\ub85c \ub9cc\ub4e0 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \uac10\uce60\ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc870\ub9ac\ubc95\uc758 \ubcc0\ud654<\/h3>\n<p>\ud280\uae40 \ub300\uc2e0 \ucc1c, \uc0b6\uae30, \uad7d\uae30, \ub370\uce58\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694. \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \ub611\ub611\ud55c \uc2dd\ub2e8<\/h3>\n<p>\uc77c\uc8fc\uc77c\uce58 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0, \ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ucc44\uc18c\ub97c \uc190\uc9c8\ud558\uac70\ub098 \ubc18\ucc2c\uc744 \uc18c\ub7c9\uc529 \ub9cc\ub4e4\uc5b4 \ub450\uba74 \uc694\ub9ac \uc2dc\uac04\uc744 \uc808\uc57d\ud558\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc0dd\ud65c\ud654<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ud56d\uc0c1 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\ucca8\uac00&#8217; \ub4f1\uc758 \ubb38\uad6c\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678 \uad00\ub9ac, \ud1b5\ud569\uc801\uc778 \uc811\uadfc<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c \uc694\uc18c\ub4e4\uacfc \ubcd1\ud589\ud560 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uac77\uae30, \uc218\uc601, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \ud68c\ubcf5\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<p>\uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\uac74\uac15\ud55c \uc2dd\ub2e8, \ud589\ubcf5\ud55c \uc0b6\uc73c\ub85c \uac00\ub294 \uae38<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \uc911\uc694\uc131\uacfc \uc2e4\ucc9c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \ub178\ub825\ud55c\ub2e4\uba74 \ubd84\uba85 \ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ub4e4, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubd84\ub4e4\uaed8 \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uac1c\uc778 \ub9de\ucda4\ud615 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ud0c1\uc73c\ub85c \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561\uc774 \ud608\uad00 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