{"id":27060,"date":"2026-04-14T10:51:55","date_gmt":"2026-04-14T10:51:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27060"},"modified":"2026-04-14T10:51:55","modified_gmt":"2026-04-14T10:51:55","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1101","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27060","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1101)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc624\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \uac71\uc815\uac70\ub9ac\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ubbf8\ub9ac\ubd80\ud130 \uac71\uc815\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8220;\ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4&#8221;\ub97c \ub118\uc5b4 &#8220;\uc65c \uba39\uc5b4\uc57c \ud558\ub294\uc9c0&#8221;, &#8220;\uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0&#8221;\uae4c\uc9c0 \uc0c1\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc2dd\ub2e8\uc774 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ubcf5\uc7a1\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc778 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc758 \uc601\uc591\ubd84\uc744 \uc5f0\ub8cc\ub85c \uc0bc\uc544 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc73c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ucde8\uc57d\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uce58\ub9e4\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 <strong>&#8220;\uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc74c\uc2dd&#8221;<\/strong>\uc744 \uc12d\ucde8\ud558\uace0 <strong>&#8220;\uac00\uacf5 \uc2dd\ud488\uc744 \uba40\ub9ac\ud558\ub294 \uac83&#8221;<\/strong>\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \uc0c9\uae54\uc774 \uc120\uba85\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\uc0ac:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \uc0dd\uc120, \ucf69\ub958, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5 \uc2dd\ud488 \ubc0f \ucca8\uac00\ub2f9 \uc81c\ud55c:<\/strong> \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc\ub97c \uc9c0\ud0a4\ub294 \ub450 \uac00\uc9c0 \ud575\uc2ec \uc2dd\ub2e8: \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc MIND \uc2dd\ub2e8<\/h2>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc190\uaf3d\ud788\ub294 \ub450 \uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubc14\ub85c \uc9c0\uc911\ud574 \uc2dd\ub2e8(Mediterranean Diet)\uacfc MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uc7a5\uc218 \ube44\uacb0\ub85c \uc54c\ub824\uc838 \uc654\uc73c\uba70, \ucd5c\uadfc\uc5d0\ub294 \ub1cc \uac74\uac15\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \ucf69\ub958\ub97c \uc8fc\uc2dd\uc73c\ub85c \ud558\uace0, \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc744 \uc990\uaca8 \uba39\uc2b5\ub2c8\ub2e4. \ubd89\uc740 \uace0\uae30\uc640 \uac00\uae08\ub958\ub294 \uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba70, \uc720\uc81c\ud488\uacfc \uc640\uc778\uc740 \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uac74\uac15 \ud6a8\uacfc:<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654\uc81c\uc640 \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8\uc778 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\ub9cc\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li><strong>\ub1cc\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2e4\ub978 \ucc44\uc18c, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uc0dd\uc120, \uac00\uae08\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc640\uc778(\uc801\ub2f9\ub7c9)<\/li>\n<li><strong>\ub1cc\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uace0\uae30, \ubc84\ud130\/\ub9c8\uac00\ub9b0, \uce58\uc988, \ud328\uc2a4\ud2b8\ud478\ub4dc\/\ud280\uae34 \uc74c\uc2dd, \ud398\uc774\uc2a4\ud2b8\ub9ac\/\ub2e8 \uc74c\uc2dd<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub1cc \uac74\uac15 \ud6a8\uacfc:<\/strong> \uc5fc\uc99d \uac10\uc18c, \ud608\uad00 \uac74\uac15 \uac1c\uc120, \ub1cc \uc2e0\uacbd \ubcf4\ud638\ub97c \ud1b5\ud574 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ub1cc\uc5d0 \uc88b\uace0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc138\ud3ec\uc758 \uc218\ud638\uc790<\/h3>\n<p>\ub1cc\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> <strong>\ub4f1\ud478\ub978 \uc0dd\uc120<\/strong> (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1), <strong>\uacac\uacfc\ub958<\/strong> (\ud638\ub450), <strong>\uc528\uc557\ub958<\/strong> (\uc544\ub9c8\uc528, \uce58\uc544\uc528), \ub4e4\uae30\ub984.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uace0, \ub9e4\uc77c \ud55c \uc90c\uc758 \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654\uc81c: \ub1cc\uc138\ud3ec\uc758 \ubc29\ud328\ub9c9<\/h3>\n<p>\ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1 (\uc548\ud1a0\uc2dc\uc544\ub2cc \ud48d\ubd80)<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac (\ube44\ud0c0\ubbfc C, E, K, \uc5fd\uc0b0 \ud48d\ubd80)<\/li>\n<li><strong>\uc0c9\uae54 \uc788\ub294 \ucc44\uc18c:<\/strong> \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1 (\ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec)<\/li>\n<li><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1 (\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud48d\ubd80)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \ubca0\ub9ac\ub958 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70: \ub1cc \uae30\ub2a5 \uc870\uc808\uc790<\/h3>\n<p>\ud2b9\ud788 \uc5fd\uc0b0(B9), \ube44\ud0c0\ubbfc B6, \ube44\ud0c0\ubbfc B12\ub294 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc778 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> <strong>\ud1b5\uace1\ubb3c<\/strong> (\ud604\ubbf8, \uadc0\ub9ac), <strong>\ucf69\ub958<\/strong>, <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>, <strong>\uacc4\ub780<\/strong>, <strong>\uc720\uc81c\ud488<\/strong>, <strong>\uc0b4\ucf54\uae30<\/strong>.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uace0, \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc: \ub1cc \ud608\uc561 \uc21c\ud658 \uac1c\uc120<\/h3>\n<p>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> <strong>\ub179\ucc28, \ud64d\ucc28<\/strong>, <strong>\uce74\uce74\uc624<\/strong>, <strong>\ubca0\ub9ac\ub958<\/strong>, <strong>\uc0ac\uacfc<\/strong>, <strong>\uc591\ud30c<\/strong>, <strong>\uac10\uade4\ub958<\/strong>.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c\ub450 \uc794\uc758 \ub179\ucc28\ub97c \ub9c8\uc2dc\uac70\ub098, \ub2e4\uc591\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c \ubc0f \uc12c\uc720\uc9c8: \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc5d0 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc7a5\uacfc \ub1cc\ub294 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc7a5-\ub1cc \ucd95).<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> <strong>\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00, \ucf69\ub958<\/strong>.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ube75\uc774\ub098 \uba74\ub958\ub97c \uba39\uc744 \ub54c\ub294 \ud1b5\uace1\ubb3c \uc81c\ud488\uc744 \uace0\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \ud53c\ud558\uac70\ub098 \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ud3ec\ud654 \uc9c0\ubc29, \ucca8\uac00\ub2f9, \ub098\ud2b8\ub968 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \ucca8\uac00\ub2f9:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc721 \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/h2>\n<p>\uc88b\uc740 \uc2dd\ub2e8\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uadf8\uac83\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0, \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uad6c\ub9e4\ud558\uc5ec \uc900\ube44\ud558\uba74 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uae30:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9c1\uc811 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub85c \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\uae08, \uc124\ud0d5, \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c:<\/strong> \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc601\uc591 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc0b6<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc624\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \uac71\uc815\uac70\ub9ac\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ubbf8\ub9ac\ubd80\ud130 \uac71\uc815\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-27060","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27060"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27060\/revisions"}],"predecessor-version":[{"id":27061,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27060\/revisions\/27061"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}