{"id":27082,"date":"2026-04-14T10:52:31","date_gmt":"2026-04-14T10:52:31","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27082"},"modified":"2026-04-14T10:52:31","modified_gmt":"2026-04-14T10:52:31","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1102","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27082","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1102)"},"content":{"rendered":"<h2>\ud65c\uae30\ucc2c \ub178\ub144, \uac74\uac15\ud55c \uc0b6\uc758 \uae30\ucd08: \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub4e4\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc774 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc785\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2ec\ub9ac, \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uba70, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\ub825 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \uc9c8\ubcd1 \uc608\ubc29 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uba74\ubc00\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uc2e4\uc9c8\uc801\uc778 \ud301\uacfc \ub178\ud558\uc6b0\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\uac00 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d, \uc9c0\uae08\ubd80\ud130 \ub2e8\ubc31\uc9c8\uc758 \uc138\uacc4\ub85c \ud568\uaed8 \ub5a0\ub098\ubcfc\uae4c\uc694?<\/p>\n<h2>\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ubd80\uac01\ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294\ub370, \uc774\ub97c <strong>\uadfc\uac10\uc18c\uc99d<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uba70, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\ub960\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\uc721 \uc720\uc9c0 \ubc0f \ud569\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \ucd5c\ub300\ud55c \uc720\uc9c0\ud558\uace0, \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\uc131 \uc99d\uc9c4:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub3d9\uc131\uc744 \ub192\uc5ec\uc8fc\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<p>\uba74\uc5ed\ub825\uc740 \uc678\ubd80 \uce68\uc785\uc790\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\uc5b4 \uccb4\uacc4\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6cc \uac01\uc885 \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba74\uc5ed \uc138\ud3ec \ubc0f \ud56d\uccb4 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ubc14\uc774\ub7ec\uc2a4, \uc138\uade0 \ub4f1\uacfc \uc2f8\uc6b0\ub294 <strong>\ud56d\uccb4<\/strong>\ub97c \ub9cc\ub4dc\ub294 \uc8fc\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud2bc\ud2bc\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ud68c\ubcf5\ub825 \uc99d\uc9c4:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\ud558\uba74 \uce7c\uc298\ub9cc \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uad6c\uc131 \uc694\uc18c\ub85c, \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub294 <strong>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/strong>\uc5d0\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uacfc \ubf08\ub294 \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc0c1\ud638 \ubcf4\uc644\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n<p>\ud53c\ubd80\ub294 \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \ud070 \uc7a5\uae30\uc774\uc790 \uc678\ubd80 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 1\ucc28 \ubc29\uc5b4\uc120\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uc9c1 \uc7ac\uc0dd:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c \uc0c8\ub85c\uc6b4 \ud53c\ubd80 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \ud608\uc561 \uc751\uace0\ub97c \ub3d5\ub294 \ub4f1 <strong>\ud68c\ubcf5 \uacfc\uc815<\/strong>\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf5c\ub77c\uac90 \ud615\uc131:<\/strong> \ud53c\ubd80 \ud0c4\ub825\uacfc \ubcf4\uc2b5\uc744 \ub2f4\ub2f9\ud558\ub294 \ucf5c\ub77c\uac90 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \ud53c\ubd80 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5d0\ub108\uc9c0 \uacf5\uae09 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 3\ub300 \uc601\uc591\uc18c\ub85c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ucc9c\ucc9c\ud788 \uc18c\ud654\ub418\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uace0, \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc870\uc808\ud558\uc5ec <strong>\uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud53c\ub85c\uac10\uc774\ub098 \ubb34\uae30\ub825\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \uc870\uc808:<\/strong> \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0, \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9, \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc55e\uc5d0\uc11c \uc124\uba85\ud55c \uc774\uc720\ub4e4\ub85c \uc778\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub178\ub144\uae30 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\ub144\uce35\uc740 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\ubcc4 \ucc28\uc774:<\/strong> \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658(\uc608: \uc2e0\uc7a5 \uc9c8\ud658) \ub4f1\uc5d0 \ub530\ub77c \uad8c\uc7a5\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? &#8211; \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc6d0<\/h2>\n<p>\ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub2e4 \uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c &#8216;\uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8&#8217;\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \uac16\ucd98 <strong>\uc644\uc804 \ub2e8\ubc31\uc9c8<\/strong>\ub85c, \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30 \ubd80\uc704(\ub4f1\uc2ec, \uc548\uc2ec), \ub3fc\uc9c0\uace0\uae30 \uc0b4\ucf54\uae30 \ub4f1\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc)\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> &#8216;\uc644\uc804\uc2dd\ud488&#8217;\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uadf8\ub9ad \uc694\uac70\ud2b8<\/strong>\ub294 \uc77c\ubc18 \uc694\uac70\ud2b8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 2\ubc30 \uc774\uc0c1 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ub2e4\uc591\ud55c \ucf69\ub958\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29, \uc12c\uc720\uc9c8\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc77c\ubc18 \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n<strong>\ud301:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud2b9\uc815 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c, \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0(\uc608: \ucf69\ub958\uc640 \uace1\ubb3c)\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec <strong>\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uade0\ud615<\/strong>\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud558\ub294 \ub178\ud558\uc6b0<\/h2>\n<p>\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc990\uac81\uace0 \uc9c0\uc18d \uac00\ub2a5\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ub178\ud558\uc6b0\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 <strong>\ud558\ub8e8 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub8e8 \ubd84\ubc30<\/strong>\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uc6b0\uc720, \uc694\uac70\ud2b8, \ucf69\ub098\ubb3c\uad6d \ub4f1 \uac00\ubccd\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uba54\ub274\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \uc0dd\uc120\uad6c\uc774, \ub450\ubd80\uc870\ub9bc, \uace0\uae30\ubc18\ucc2c, \ucf69\ubc25 \ub4f1 \uc8fc\uc2dd\uacfc \ubc18\ucc2c\uc5d0 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ud3ec\ud568\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac04\uc2dd\ub3c4 \ud604\uba85\ud558\uac8c!<\/h3>\n<p>\uc2dd\uc0ac \uc0ac\uc774 \ucd9c\ucd9c\ud560 \ub54c \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uba74 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uac04\uc2dd:<\/strong> \uadf8\ub9ad \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud55c \uc90c \uacac\uacfc\ub958, \uc0b6\uc740 \uacc4\ub780, \uc21c\ub450\ubd80, \uce58\uc988 \uc870\uac01, \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc74c\ub8cc(\ub450\uc720) \ub4f1.<\/li>\n<\/ul>\n<h3>\ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \uc800\uc791(\uc539\ub294) \ub2a5\ub825\uacfc \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\ub9ac\ubc95:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uae30, \uc0b6\uae30, \ub053\uc774\uae30(\uad6d, \ucc0c\uac1c), \uad7d\uae30 \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7ac\ub8cc \uc190\uc9c8:<\/strong> \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0dd\uc120\uc740 \uac00\uc2dc\ub97c \uc81c\uac70\ud558\uc5ec \uc900\ube44\ud569\ub2c8\ub2e4. \ub450\ubd80\ub098 \uc5f0\ub450\ubd80\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0 \ud65c\uc6a9<\/h3>\n<p>\ub9e4\uc77c \uac19\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc740 \uc9c8\ub9ac\uae30 \uc27d\uace0, \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ud3b8\uc911\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \ub2e4\uc591\ud654:<\/strong> \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc12d\ucde8\ud558\uace0, \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc0dd\uc120, \uace0\uae30, \ucf69\ub958\ub97c \ud65c\uc6a9\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3c4\ubaa8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc911\uc694\ud558\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uae30\uc800 \uc9c8\ud658<\/h3>\n<p>\uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc758\ub8cc\uc9c4 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \ub54c\ub294 <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>\ub3c4 \ud568\uaed8 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ud574\uc11c \ub2e4\ub978 \uc601\uc591\uc18c\ub97c \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 <strong>\ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \ud3ec\ud568\ub41c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8, \uc9c0\uae08\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694!<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc720\uc9c0 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \uc81c\uacf5\ud558\ub294 \uc774\uc810\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud55c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc2dc\uc791\uc744 \ub9de\uc774\ud558\uc138\uc694!<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc720\uc775\ud55c \uc815\ubcf4\uc640 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud65c\uae30\ucc2c \ub178\ub144, \uac74\uac15\ud55c \uc0b6\uc758 \uae30\ucd08: \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 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