{"id":27100,"date":"2026-04-14T10:52:55","date_gmt":"2026-04-14T10:52:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27100"},"modified":"2026-04-14T10:52:55","modified_gmt":"2026-04-14T10:52:55","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1110","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27100","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1110)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uac74\uac15\ud558\uac8c \uc624\ub798\uc624\ub798 \ud568\uaed8\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2cc \uc6b0\ub9ac \ubaa8\ub450\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc5d0\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc811\ud558\ub294 ‘\uc2dd\ub2e8’\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 “\ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \uc88b\ub2e4”\ub97c \ub118\uc5b4, \uc65c \uadf8\ub7f0 \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub9db\uc788\uace0 \uc990\uac81\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc5ec\uc815\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \ub1cc\ub294 \uc0dd\uac01\ud558\uace0, \uae30\uc5b5\ud558\uace0, \uac10\uc815\uc744 \ub290\ub07c\ub294 \ubaa8\ub4e0 \ud65c\ub3d9\uc758 \uc911\ucd94\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc778\uccb4 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc758 \uc57d 20%\ub97c \ucc28\uc9c0\ud560 \ub9cc\ud07c \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud558\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ub1cc \uc138\ud3ec \uc190\uc0c1 \ubc29\uc9c0:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\uc640 \uc5fc\uc99d\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc2e0\uacbd \uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uc720\uc9c0\ub97c \ub3d5\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \ud608\uad00 \uac74\uac15 \uc720\uc9c0:<\/strong> \ub1cc \uae30\ub2a5\uc740 \ud608\uc561 \uacf5\uae09\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1\uc740 \ub1cc \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4.
\n* \uc7a5 \uac74\uac15\uacfc\uc758 \uc5f0\uad00\uc131:<\/strong> \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc740 ‘\uc7a5-\ub1cc \ucd95(Gut-Brain Axis)’\uc774\ub77c\ub294 \ubcf5\uc7a1\ud55c \uc5f0\uacb0 \uace0\ub9ac\ub97c \ud1b5\ud574 \uc11c\ub85c \ubc00\uc811\ud558\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc720\uc775\uade0\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uc774\ub294 \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc6b0\ub9ac \ub1cc\uac00 \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud544\uc694\ud55c \ud575\uc2ec \uc601\uc591\uc18c\ub4e4\uc744 \uc5c4\uc120\ud558\uc5ec \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/h3>\n

* \uc5ed\ud560:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc2e0\uacbd \uc138\ud3ec\uc758 \uc720\uc5f0\uc131\uacfc \uc2e0\ud638 \uc804\ub2ec \ud6a8\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc2e0\uacbd \uc131\uc7a5 \uc778\uc790\ub97c \uc99d\uac00\uc2dc\ucf1c \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120<\/strong>(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450<\/p>\n

\ud56d\uc0b0\ud654\uc81c (\ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)<\/h3>\n

* \uc5ed\ud560:<\/strong> \ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \ucde8\uc57d\ud558\uba70, \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uc8fc\uc694 \uc2dd\ud488:<\/strong>
\n * \ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd, \ube0c\ub85c\ucf5c\ub9ac
\n * \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528), \uc2dd\ubb3c\uc131 \uae30\ub984(\ud574\ubc14\ub77c\uae30\uc720, \ucf69\uae30\ub984), \uc544\ubcf4\uce74\ub3c4
\n * \ubca0\ud0c0\uce74\ub85c\ud2f4:<\/strong> \ub2f9\uadfc, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ucf00\uc77c
\n * \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ud3ec\ub3c4, \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/p>\n

B\uad70 \ube44\ud0c0\ubbfc (\uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12)<\/h3>\n

* \uc5ed\ud560:<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc \ud608\uad00 \uc190\uc0c1\uacfc \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uc8fc\uc694 \uc2dd\ud488:<\/strong>
\n * \uc5fd\uc0b0:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ucf69\ub958
\n * \ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uac10\uc790
\n * \ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \uacbd\uc6b0 \ubcf4\ucda9\uc81c \uace0\ub824)<\/p>\n

\ubbf8\ub124\ub784 (\ub9c8\uadf8\ub124\uc298, \uc544\uc5f0, \uc140\ub808\ub284)<\/h3>\n

* \uc5ed\ud560:<\/strong> \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec, \ub1cc \uc138\ud3ec \ubcf4\ud638, \ud56d\uc0b0\ud654 \uc791\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \ub1cc \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub9c8\uadf8\ub124\uc298\uc740 \uc219\uba74\uc744 \ub3d5\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uc5ec \ub1cc \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc8fc\uc694 \uc2dd\ud488:<\/strong>
\n * \ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ud1b5\uace1\ubb3c, \uc78e\ucc44\uc18c
\n * \uc544\uc5f0:<\/strong> \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958, \uacac\uacfc\ub958
\n * \uc140\ub808\ub284:<\/strong> \ube0c\ub77c\uc9c8\ub108\ud2b8, \uc0dd\uc120, \ud574\uc0b0\ubb3c, \ud1b5\uace1\ubb3c<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8 \uc911 \ud558\ub098\uc778 ‘MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)’\uc758 \uc6d0\uce59\uc744 \uae30\ubc18\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \uac1c\ubc1c\ub418\uc5c8\uc73c\uba70, \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc784\uc774 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc758 10\uac00\uc9c0 \ub1cc \uac74\uac15 \uc2dd\ud488\uad70<\/h3>\n

\uc544\ub798 \uc2dd\ud488\ub4e4\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc77c \ub610\ub294 \uc77c\uc8fc\uc77c\uc5d0 \uc5ec\ub7ec \ubc88 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

* \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1):<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1
\n* \ub2e4\ub978 \ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc \ub4f1):<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1
\n* \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1):<\/strong> \uc8fc 2\ud68c \uc774\uc0c1
\n* \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1):<\/strong> \ub9e4\uc77c \ud55c \uc90c
\n* \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \uc8fc 3\ud68c \uc774\uc0c1
\n* \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac \ub4f1):<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1
\n* \uc0dd\uc120 (\ub4f1\ud478\ub978 \uc0dd\uc120):<\/strong> \uc8fc 1\ud68c \uc774\uc0c1
\n* \uac00\uae08\ub958 (\ub2ed\uace0\uae30):<\/strong> \uc8fc 2\ud68c \uc774\uc0c1
\n* \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9
\n* \uc640\uc778 (\uc801\ub2f9\ub7c9):<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc774\ub0b4 (\uc120\ud0dd \uc0ac\ud56d, \uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \uac00\ub2a5\ud55c \uacbd\uc6b0)<\/p>\n

MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488\uad70<\/h3>\n

\uc544\ub798 \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ubd89\uc740 \uc721\ub958:<\/strong> \uc8fc 4\ud68c \uc774\ud558
\n* \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ub9e4\uc77c 1\ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558
\n* \uce58\uc988:<\/strong> \uc8fc 1\ud68c \uc774\ud558
\n* \ud328\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc8fc 5\ud68c \uc774\ud558
\n* \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc8fc 1\ud68c \uc774\ud558<\/p>\n

\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

MIND \uc2dd\ub2e8 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \ub9db\uc788\uac8c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uad6c\uccb4\uc801\uc778 \uc2dd\uc0ac \uc544\uc774\ub514\uc5b4\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

\uc544\uce68 \uc2dd\ub2e8<\/h3>\n

* \uadc0\ub9ac \uc624\ud2b8\ubc00\uacfc \ubca0\ub9ac\ub958:<\/strong> \ub530\ub73b\ud55c \uadc0\ub9ac \uc624\ud2b8\ubc00\uc5d0 \uc2e0\uc120\ud55c \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \uadf8\ub9ac\uace0 \ud55c \uc90c\uc758 \ud638\ub450\ub97c \uacc1\ub4e4\uc5ec \ub4dc\uc138\uc694. \uc624\uba54\uac00-3\uc640 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c \ud1a0\uc2a4\ud2b8\uc640 \uc544\ubcf4\uce74\ub3c4:<\/strong> \ud1b5\uace1\ubb3c \ube75\uc5d0 \uc73c\uae6c \uc544\ubcf4\uce74\ub3c4\uc640 \uc0b6\uc740 \ub2ec\uac40, \uc2dc\uae08\uce58\ub97c \uc62c\ub824 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694.
\n* \uc2dc\uae08\uce58 \uacac\uacfc\ub958 \uc2a4\ubb34\ub514:<\/strong> \uc2dc\uae08\uce58, \ubc14\ub098\ub098, \uc544\ubaac\ub4dc, \uc6b0\uc720(\ub610\ub294 \ub450\uc720)\ub97c \ub123\uace0 \uac08\uc544 \ub9cc\ub4e0 \uc2a4\ubb34\ub514\ub85c \uac04\ud3b8\ud558\uac8c \uc601\uc591\uc744 \ucc44\uc6b0\uc138\uc694.<\/p>\n

\uc810\uc2ec \uc2dd\ub2e8<\/h3>\n

* \uc5f0\uc5b4 \uc0d0\ub7ec\ub4dc:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c(\ub85c\uba54\uc778, \ucf00\uc77c), \uad6c\uc6b4 \uc5f0\uc5b4, \uc624\uc774, \ud1a0\ub9c8\ud1a0\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1\uc744 \ubfcc\ub824 \ub4dc\uc138\uc694.
\n* \ub80c\ud2f8\ucf69 \ud604\ubbf8\ubc25:<\/strong> \ud604\ubbf8\ubc25\uc5d0 \ub80c\ud2f8\ucf69\uc744 \ub123\uc5b4 \ubc25\uc744 \uc9d3\uace0, \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \ub450\ubd80\ub97c \uacc1\ub4e4\uc778 \ub098\ubb3c \ubc18\ucc2c\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uc138\uc694.
\n* \ud1b5\uace1\ubb3c \uc0cc\ub4dc\uc704\uce58:<\/strong> \ud1b5\uace1\ubb3c \ube75\uc5d0 \ub2ed\uac00\uc2b4\uc0b4, \uc591\uc0c1\ucd94, \ud1a0\ub9c8\ud1a0, \uc544\ubcf4\uce74\ub3c4\ub97c \ub123\uc5b4 \ub9cc\ub4e0 \uac74\uac15\ud55c \uc0cc\ub4dc\uc704\uce58.<\/p>\n

\uc800\ub141 \uc2dd\ub2e8<\/h3>\n

* \ucc1c \uc694\ub9ac:<\/strong> \uace0\ub4f1\uc5b4\ucc1c, \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ucc1c \ub4f1 \uae30\ub984\uc744 \uc801\uac8c \uc0ac\uc6a9\ud55c \ucc1c \uc694\ub9ac\ub294 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc601\uc591\uc18c \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \ub450\ubd80 \ucc44\uc18c \uc804\uace8:<\/strong> \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ub450\ubd80\ub97c \ub123\uc5b4 \ub053\uc778 \uc804\uace8\uc740 \ub530\ub73b\ud558\uace0 \uc601\uc591\uac00\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ubc84\uc12f, \uc2dc\uae08\uce58 \ub4f1\uc744 \ub4ec\ubfcd \ub123\uc73c\uc138\uc694.
\n* \ud604\ubbf8\ubc25\uacfc \ub098\ubb3c \ubc18\ucc2c:<\/strong> \ud604\ubbf8\ubc25\uc5d0 \uc81c\ucca0 \ub098\ubb3c, \uad6c\uc6b4 \uae40, \ub41c\uc7a5\ucc0c\uac1c\ub97c \uacc1\ub4e4\uc778 \uc18c\ubc15\ud558\uc9c0\ub9cc \uc601\uc591 \ub9cc\uc810\uc758 \ud55c\uc2dd \uc2dd\ub2e8.<\/p>\n

\uac74\uac15\ud55c \uac04\uc2dd<\/h3>\n

* \uacac\uacfc\ub958 \ud55c \uc90c:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub108\ud2b8 \ub4f1 \ubb34\uc5fc \uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \uc81c\ucca0 \uacfc\uc77c:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \uc0ac\uacfc, \ubc30, \uac10 \ub4f1 \uc2e0\uc120\ud55c \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ud50c\ub808\uc778 \uc694\uac70\ud2b8:<\/strong> \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \ubca0\ub9ac\ub958\ub098 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\uba74 \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubb3c\ub860 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \uafb8\uc900\ud55c \ub450\ub1cc \ud65c\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uc218\uba74 \ub610\ud55c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \ubaa8\ub4e0 \uc694\uc18c\ub4e4\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b8\uc81c\ub4e0\uc9c0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uacfc \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uac74\uac15\ud558\uac8c \uc624\ub798\uc624\ub798 \ud568\uaed8\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2cc \uc6b0\ub9ac \ubaa8\ub450\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc5d0\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc811\ud558\ub294 ‘\uc2dd\ub2e8’\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ud328\uac00 \ub420 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-27100","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27100"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27100\/revisions"}],"predecessor-version":[{"id":27101,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27100\/revisions\/27101"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}