{"id":27118,"date":"2026-04-14T10:53:20","date_gmt":"2026-04-14T10:53:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27118"},"modified":"2026-04-14T10:53:20","modified_gmt":"2026-04-14T10:53:20","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1111","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27118","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1111)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\uac04\uc774 \ud750\ub974\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b0\ub9ac\uc758 \ubab8\ub3c4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub208\u2019\uc740 \uc6b0\ub9ac\uac00 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uac10\uac01 \uae30\uad00\uc774\uae30\uc5d0 \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ud06c\uc8e0. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \ubcc0\ud654\ub97c \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uc2dc\uac70\ub098, \ud639\uc740 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud574\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub099\uc0c1\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ud558\uba70, \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc744 \uc704\ucd95\uc2dc\ucf1c \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ub9cc \uc788\ub2e4\uba74 \ub178\ub144\uc5d0\ub3c4 \ub9d1\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uace0, \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \ud1b5\ud574 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\ub098\uac00\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcfc\uae4c\uc694?<\/p>\n<h2>\ub178\ud654\uc5d0 \ub530\ub978 \uc2dc\ub825 \ubcc0\ud654 \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\uc5d0 \ucc3e\uc544\uc624\ub294 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5a4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\ub294\uc9c0 \ubbf8\ub9ac \uc54c\uc544\ub450\uba74 \uc801\uc808\ud55c \uc608\ubc29\uacfc \ub300\ucc98\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ud604\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc838 \uc870\uc808\ub825\uc774 \uac10\uc18c\ud558\uba70 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 40\ub300 \uc911\ud6c4\ubc18\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataracts):<\/strong> \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \uc798 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uba74\uc11c \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc810\ucc28 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Age-related Macular Degeneration, AMD):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18 \ubd80\uc704\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\uac00 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc911\uc2ec \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uae00\uc528\ub97c \uc77d\uac70\ub098 \uc0ac\ubb3c\uc744 \uad6c\ubcc4\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ud569\ubcd1\uc99d\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560\uc218\ub85d \uc608\ud6c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc740 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uac00, \uc0c1\ub2f9 \ubd80\ubd84 \uc9c4\ud589\ub41c \ud6c4\uc5d0\uc57c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc774\ubbf8 \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uac70\ub098 \uce58\ub8cc\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong>\n<ul>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc744 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \ubc0f \uad00\ub9ac:<\/strong> \ud604\uc7ac \ub208 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc608\ubc29 \ubc0f \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \uc804\uc2e0 \uc9c8\ud658\uc774 \ub208\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uae30\uc5d0 \ud30c\uc545\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>1\ub144\uc5d0 \ud55c \ubc88<\/strong>\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \ub208 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae30\uc874\uc5d0 \uc548\uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud2b9\uc815 \uc704\ud5d8 \uc694\uc778\uc774 \uc788\ub294 \uacbd\uc6b0, \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ub354 \uc790\uc8fc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uac80\uc9c4 \uc804\uc5d0\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubbf8\ub9ac \uc54c\ub9ac\uace0, \ub208\uc5d0 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc790\uc138\ud788 \uc124\uba85\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc4f0\uc138\uc694<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\uc758 \uc601\uc591 \uc0c1\ud0dc\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. <strong>\ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c<\/strong>\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 \ubc0f \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18 \ubd80\uc704\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\ub294 \uc0c9\uc18c\ub85c, \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ub178\ub978\uc790, \uc625\uc218\uc218 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc640 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1 \ud478\ub978 \uc0dd\uc120\uacfc \uacac\uacfc\ub958\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \ub208 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0, \ube44\ud0c0\ubbfc E\ub294 \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\uace0, \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uace0\uae30, \ucf69\ub958 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uace0 \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud2b9\uc815 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uace0\ub824\ud558\uace0 \uc788\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc548\uacfc \uc804\ubb38\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc720\ud574 \uc694\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694<\/h3>\n<p>\uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\ub294 \ub208 \uac74\uac15\uc744 \ud574\uce58\ub294 \ub2e4\uc591\ud55c \uc720\ud574 \uc694\uc18c\ub4e4\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc18c\ub4e4\ub85c\ubd80\ud130 \ub208\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ubcf4\ud638\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ucc29\uc6a9\ud558\uace0, \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \uc4f0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uc0c9\uad11(\ube14\ub8e8\ub77c\uc774\ud2b8) \uc870\uc808:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uace0 \ub9dd\ub9c9 \uc190\uc0c1\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\uc7a5\uc2dc\uac04 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud558\uace0, <strong>20-20-20 \uaddc\uce59<\/strong>(20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\ub97c 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uae30)\uc744 \uc2e4\ucc9c\ud558\uc5ec \ub208\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uc138\uc694.<\/li>\n<li>\ud544\uc694\uc2dc \uccad\uc0c9\uad11 \ucc28\ub2e8 \uc548\uacbd\uc774\ub098 \ud544\ub984\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \uae30\uae30\uc758 \uc57c\uac04 \ubaa8\ub4dc(\uc0c9\uc628\ub3c4 \uc870\uc808) \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uad6c \uac74\uc870\uc99d \uad00\ub9ac:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \ub208\ubb3c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uc548\uad6c \uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac00\uc2b5\uae30<\/strong>\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li>\uc778\uacf5\ub208\ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc810\uc548\ud558\uc5ec \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4 (\ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc81c\ud488 \uc120\ud0dd).<\/li>\n<li>\uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \ub208\uc744 \uae5c\ube61\uc5ec \ub208\ubb3c\uc0d8\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc7a5\uc2dc\uac04 \ub3c5\uc11c\ub098 \ucef4\ud4e8\ud130 \uc791\uc5c5 \uc2dc \uc911\uac04\uc911\uac04 \ub208\uc744 \uc26c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uba3c\uc9c0 \ubc0f \uc774\ubb3c\uc9c8\ub85c\ubd80\ud130 \ubcf4\ud638:<\/strong> \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uac70\ub098 \ubcf4\ud638 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub208\uc5d0 \uc774\ubb3c\uc9c8\uc774 \ub4e4\uc5b4\uac14\uc744 \ub54c\ub294 \ube44\ube44\uc9c0 \ub9d0\uace0 \uae68\ub057\ud55c \ubb3c\uc774\ub098 \uc778\uacf5\ub208\ubb3c\ub85c \uc53b\uc5b4\ub0b4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \ub208 \uac74\uac15\uc744 \ud06c\uac8c \uc88c\uc6b0\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ub3c5\uc11c\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\ubc1d\uace0 \uadf8\ub9bc\uc790\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub294 \uc870\uba85<\/strong>\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ub108\ubb34 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ub4f1 \uc5ec\ub7ec \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc555 \ubc0f \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ub294 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc57d\ubb3c \ubcf5\uc6a9<\/strong>\uc744 \ud1b5\ud574 \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \ub208\uc758 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc804\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0 \ubc0f \ud734\uc2dd:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uac70\ub098, \uac00\ubccd\uac8c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\ub294 \uac83\ub3c4 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc0f \ubcf4\uc870 \uae30\uad6c\ub97c \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc2dc\ub825 \uc800\ud558\uac00 \ubc1c\uc0dd\ud588\uac70\ub098 \ud2b9\uc815 \uc548\uc9c8\ud658 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uace0 \ud544\uc694\ud55c \ubcf4\uc870 \uae30\uad6c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc989\uc2dc \uc548\uacfc \ubc29\ubb38\uc774 \ud544\uc694\ud55c \uacbd\uc6b0:<\/strong>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654 (\uc810, \ubc88\uac1c \uc12c\uad11, \ucee4\ud2bc\uc774 \ub4dc\ub9ac\uc6cc\uc9c4 \ub290\ub08c \ub4f1)<\/li>\n<li>\uc2ec\ud55c \ub208 \ud1b5\uc99d<\/li>\n<li>\ubcf5\uc2dc(\uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc784)<\/li>\n<li>\ube68\uac1c\uc9c0\uac70\ub098 \ub208\uacf1\uc774 \ub9ce\uc774 \ub07c\ub294 \ub4f1 \uc5fc\uc99d \uc99d\uc0c1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\uc2dc\ub825 \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \ub2e4\uc591\ud55c \ubcf4\uc870 \uae30\uad6c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud655\ub300\uacbd:<\/strong> \ub3c5\uc11c, \ubc14\ub290\uc9c8 \ub4f1 \uac00\uae4c\uc6b4 \uc791\uc5c5\uc744 \ud560 \ub54c \uae00\uc528\ub098 \uc0ac\ubb3c\uc744 \ud655\ub300\ud558\uc5ec \ubcfc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud070 \uae00\uc528 \uc778\uc1c4\ubb3c:<\/strong> \ucc45, \uc2e0\ubb38, \uc57d \uc124\uba85\uc11c \ub4f1\uc744 \ud070 \uae00\uc528\ub85c \ub41c \uac83\uc73c\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ub514\uc624\ubd81 \ubc0f \uc74c\uc131 \uc9c0\uc6d0 \uae30\uc220:<\/strong> \uc2dc\ub825\uc774 \uc88b\uc9c0 \uc54a\uc544 \uc77d\uae30 \ud798\ub4e0 \uacbd\uc6b0, \uc624\ub514\uc624\ubd81\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130\uc758 \uc74c\uc131 \uc9c0\uc6d0 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc218 \uc870\uba85:<\/strong> \uc2dc\uc57c\uac00 \uc5b4\ub461\uac8c \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0, \ud2b9\uc815 \ud30c\uc7a5\uc758 \ube5b\uc744 \uc870\uc808\ud558\uc5ec \ub300\ube44\ub97c \ub192\uc5ec\uc8fc\ub294 \ud2b9\uc218 \uc870\uba85\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131:<\/strong> \uc2dc\ub825 \uc800\ud558\ub294 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc548 \uacf3\uacf3\uc5d0 \ucda9\ubd84\ud55c \uc870\uba85\uc744 \uc124\uce58\ud558\uace0, \ubc14\ub2e5\uc758 \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\uba70, \uacc4\ub2e8\uc774\ub098 \ubb38\ud131 \ub4f1 \uc704\ud5d8\ud55c \uacf3\uc5d0\ub294 \ubc1d\uc740 \uc0c9 \ud14c\uc774\ud504\ub97c \ubd99\uc5ec \uc2dc\uc778\uc131\uc744 \ub192\uc774\ub294 \ub4f1 \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc870\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ub9d1\uc740 \ub208\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uafb8\uc900\ud788 \ub208 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2dc\uace0, \ubcc0\ud654\uac00 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uc740 \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \ubcf4\uace0, \uc548\uc804\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc9c0\uc18d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub354\uc6b1 \uc624\ub798 \ub9cc\ub07d\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b0\ub9ac\uc758 \ubab8\ub3c4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub208\u2019\uc740 \uc6b0\ub9ac\uac00 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uac10\uac01 \uae30\uad00\uc774\uae30\uc5d0 \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ud06c\uc8e0. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \ubcc0\ud654\ub97c \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uc2dc\uac70\ub098, \ud639\uc740 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud574\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub099\uc0c1\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0, 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