{"id":27137,"date":"2026-04-14T10:53:37","date_gmt":"2026-04-14T10:53:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27137"},"modified":"2026-04-14T10:53:37","modified_gmt":"2026-04-14T10:53:37","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1102","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27137","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1102)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubc1d\uc740 \uc138\uc0c1\uc744 \uc120\uba85\ud558\uac8c \ubc14\ub77c\ubcf4\uace0, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \uc21c\uac04\ub4e4\uc744 \ub208\uc5d0 \ub2f4\ub294 \uae30\uc068\uc740 \ubb34\uc5c7\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\uc8e0.<\/p>\n

\ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud750\ub9bf\ud574\uc9c4 \uc2dc\uc57c, \ub208\uc758 \ud53c\ub85c, \ud2b9\uc815 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \ud070 \ubd88\ud3b8\ud568\uacfc \ubd88\uc548\uac10\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\uc138\uc6d4\uc758 \ud750\ub984\u2019\uc774\ub77c \uce58\ubd80\ud558\uae30\ubcf4\ub2e4, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ub85c \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ud568\uaed8 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud604\uc2e4\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ud301\ub4e4\uc744 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694!<\/p>\n

1. \ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc2dc\ub825 \ubcc0\ud654, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc740 \uc810\ucc28 \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \ud604\uba85\ud55c \uc2dc\ub825 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

\uac00. \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub178\uc778\uc131 \uc548\uc9c8\ud658<\/h3>\n
    \n
  • \ub178\uc548 (Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \ud604\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825 \uac10\uc18c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 40\ub300 \uc911\ubc18\ubd80\ud130 \uc2dc\uc791\ub418\uba70, \ub3cb\ubcf4\uae30\ub098 \ub2e4\ucd08\uc810 \ub80c\uc988\ub85c \uad50\uc815\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubc31\ub0b4\uc7a5 (Cataract):<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\uc5ec \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc2dc\ub825 \uc800\ud558\uac00 \uacbd\ubbf8\ud558\uc9c0\ub9cc, \uc9c4\ud589\ub418\uba74 \uc218\uc220\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 ‘\uc18c\ub9ac \uc5c6\ub294 \uc2e4\uba85’\uc774\ub77c \ubd88\ub9ac\uba70, \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc77c\uc5b4\ub098 \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \ube60\ub978 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \ucd9c\ud608\uc774\ub098 \ubd80\uc885\uc774 \uc0dd\uae30\uba70 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub2f9\ub1e8 \ud658\uc790\ub294 \ubc18\ub4dc\uc2dc \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \uad00\ub9ac\ud558\uba74 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uac70\ub098 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub208\uc758 \ubd88\ud3b8\ud568\uc744 \ud638\uc18c\ud558\uc2dc\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/p>\n

    2. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h2>\n

    \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc740 \uac83\uc774 \ubc14\ub85c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uac00. \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \uac80\uc9c4\ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h3>\n
      \n
    • \uc815\uae30 \uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88<\/strong>\uc740 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 \ub354 \uc790\uc8fc \uac80\uc9c4\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \uc8fc\uc694 \uac80\uc0ac \ud56d\ubaa9:<\/strong> \uc2dc\ub825 \uce21\uc815, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac(\ub9dd\ub9c9, \uc2dc\uc2e0\uacbd \uc0c1\ud0dc \ud655\uc778), \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac(\uc218\uc815\uccb4, \uac01\ub9c9 \ub4f1 \uc804\uc548\ubd80 \ud655\uc778) \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 OCT(\uad11\ud559 \ub2e8\uce35 \ucd2c\uc601)\ub098 \uc2dc\uc57c \uac80\uc0ac \ub4f1\uc744 \ucd94\uac00\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc99d\uc0c1 \ubc1c\uacac \uc2dc \uc989\uc2dc \uac80\uc9c4:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \uc65c\uace1, \ube5b \ubc88\uc9d0 \uc2ec\ud654, \ub208\uc758 \ud1b5\uc99d, \uc774\ubb3c\uac10, \ube68\uac1c\uc9d0 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc740 \uc9c8\ubcd1\uc758 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\ub97c \uac00\ub2a5\ud558\uac8c \ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

      3. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8<\/h2>\n

      \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \uac00. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uc640 \uc74c\uc2dd<\/h3>\n
        \n
      • \ub8e8\ud14c\uc778 & \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ud669\ubc18\ubcc0\uc131\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c, \ub2ec\uac40 \ub178\ub978\uc790<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub208\ubb3c\uc758 \uc0dd\uc131\uacfc \ubd84\ube44\ub97c \ub3d5\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud558\uba70, \ub9dd\ub9c9 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450<\/strong> \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ube44\ud0c0\ubbfc A:<\/strong> \uc57c\uac04 \uc2dc\ub825\uacfc \uc810\ub9c9 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ubd80\uc871\ud558\uba74 \uc57c\ub9f9\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \uac04, \ub2ec\uac40 \ub178\ub978\uc790<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
      • \ube44\ud0c0\ubbfc C & E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc624\ub80c\uc9c0, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd<\/strong>\uc5d0, \ube44\ud0c0\ubbfc E\ub294 \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ubcf4\uce74\ub3c4<\/strong> \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\uace0, \uc2dc\ub825\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uad74, \uc18c\uace0\uae30, \ucf69\ub958, \uacac\uacfc\ub958<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub098. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

        \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ud798\uc368 \uc8fc\uc138\uc694.<\/p>\n

        \ub2e4. \ub208 \uc601\uc591\uc81c \ubcf5\uc6a9 \uace0\ub824<\/h3>\n

        \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub8e8\ud14c\uc778, \uc624\uba54\uac00-3<\/strong> \ub4f1\uc758 \ub208 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

        4. \uc720\ud574 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h2>\n

        \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ub208\uc744 \ud574\uce58\ub294 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\ub85c\ubd80\ud130 \uc801\uadf9\uc801\uc73c\ub85c \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \uac00. \uc790\uc678\uc120 \ucc28\ub2e8<\/h3>\n
          \n
        • \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud558\uc5ec \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
        • \ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ub098. \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h3>\n
            \n
          • 20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
          • \uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc \ub208\uacfc \ud654\uba74 \uc0ac\uc774\uc758 \uac70\ub9ac\ub97c \ucda9\ubd84\ud788 \uc720\uc9c0\ud569\ub2c8\ub2e4 (\uc57d 40~70cm).<\/li>\n
          • \uc870\uba85 \uc870\uc808:<\/strong> \ud654\uba74 \uc8fc\ubcc0\uc740 \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc9c0 \uc54a\uac8c \uc801\uc808\ud55c \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uace0, \ud654\uba74 \ubc1d\uae30\ub3c4 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> \ub208\uc774 \uac74\uc870\ud574\uc9c0\uae30 \uc804\uc5d0 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc815\uae30\uc801\uc778 \ud734\uc2dd:<\/strong> \uc7a5\uc2dc\uac04 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \ud53c\ud558\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \ub208\uc744 \uac10\uac70\ub098 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub2e4. \ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4<\/h3>\n

            \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc774 \ud53c\ub85c\ud558\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud558\uace0 \uade0\uc77c\ud55c \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud0e0\ub4dc \uc870\uba85\uc740 \ub208\uc5d0 \uc9c1\uc811\uc801\uc778 \ube5b\uc774 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \ube5b\uc758 \ubc29\ud5a5\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

            \ub77c. \uae08\uc5f0<\/h3>\n

            \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc548\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud558\uc2dc\uac70\ub098 \uae08\uc5f0\uc744 \ub3c4\uc640\uc8fc\uc138\uc694.<\/p>\n

            5. \uc62c\ubc14\ub978 \ub208 \uad00\ub9ac \uc2b5\uad00<\/h2>\n

            \ud3c9\uc18c\uc758 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \ub208 \uac74\uac15\uc744 \ud06c\uac8c \uc88c\uc6b0\ud569\ub2c8\ub2e4.<\/p>\n

            \uac00. \ub208 \ube44\ube44\uc9c0 \uc54a\uae30<\/h3>\n

            \ub208\uc774 \uac00\ub835\uac70\ub098 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c8 \ub54c \ub208\uc744 \ube44\ube44\ub294 \ud589\ub3d9\uc740 \uac01\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uae68\ub057\ud55c \uc778\uacf5\ub208\ubb3c\uc744 \ub123\uc5b4 \uc774\ubb3c\uc9c8\uc744 \uc53b\uc5b4\ub0b4\uac70\ub098, \uac00\ubccd\uac8c \ub208\uc744 \uae5c\ube61\uc5ec \uc8fc\ub294 \uac83<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ub098. \uc190 \uc704\uc0dd \ucca0\uc800\ud788<\/h3>\n

            \ub208\uc744 \ub9cc\uc9c0\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc5b4 \uc138\uade0 \uac10\uc5fc\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

            \ub2e4. \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n

            \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n

            \ub77c. \uc628\ucc1c\uc9c8 \ubc0f \ub208 \uc6b4\ub3d9<\/h3>\n
              \n
            • \uc628\ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc744 \ub208 \uc704\uc5d0 10~15\ubd84 \uc815\ub3c4 \uc62c\ub824\ub450\uba74 \ub208 \uc8fc\ubcc0\uc758 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
            • \ub208 \uc6b4\ub3d9:<\/strong> \ub208\uc744 \uc704, \uc544\ub798, \uc591\uc606\uc73c\ub85c \uc6c0\uc9c1\uc774\uac70\ub098, \uc2dc\uc120\uc744 \uac00\uae4c\uc6b4 \uacf3\uacfc \uba3c \uacf3\uc73c\ub85c \ubc88\uac08\uc544 \uac00\uba70 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uc6b4\ub3d9\uc744 \ud558\uba74 \ub208 \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \uc870\uc808\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              6. \ub208 \uce5c\ud654\uc801\uc778 \uc0dd\ud65c \ud658\uacbd \uc870\uc131<\/h2>\n

              \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uacf5\uac04\uc744 \ub208\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\ub294 \ud658\uacbd\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \uac00. \uc9d1 \uc548 \uc870\uba85 \uc810\uac80<\/h3>\n
                \n
              • \ubc1d\uae30 \uc870\uc808:<\/strong> \uc5b4\ub461\uac70\ub098 \uadf8\ub9bc\uc790\uac00 \uc9c0\ub294 \uacf3\uc774 \uc5c6\ub3c4\ub85d \uc9d1 \uc548 \uc804\uccb4\uc758 \uc870\uba85\uc744 \ucda9\ubd84\ud788 \ubc1d\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uacc4\ub2e8\uc774\ub098 \ubb38\ud131 \ub4f1 \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub294 \uacf3\uc740 \ub354\uc6b1 \ubc1d\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uc9c1\uc811\uc801\uc778 \uac15\ud55c \uc870\uba85\ubcf4\ub2e4\ub294 \uac04\uc811 \uc870\uba85\uc774\ub098 \ube5b\uc774 \ubd80\ub4dc\ub7fd\uac8c \ud37c\uc9c0\ub294 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\uc0ac\uad11\uc774 \uc2ec\ud55c \uac00\uad6c\ub098 \ubc14\ub2e5\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ub098. \uc2dc\uac01 \ubcf4\uc870 \ub3c4\uad6c \ud65c\uc6a9<\/h3>\n
                  \n
                • \ud655\ub300\uacbd:<\/strong> \ub3c5\uc11c\ub098 \uc791\uc740 \uae00\uc528\ub97c \ubd10\uc57c \ud560 \ub54c \ud655\ub300\uacbd\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                • \ud070 \uae00\uc528 \uc790\ub8cc:<\/strong> \uc2e0\ubb38, \ucc45, \ub9ac\ubaa8\ucee8 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \ubb3c\uac74\uc758 \uae00\uc528 \ud06c\uae30\ub97c \ud06c\uac8c \ub41c \uac83\uc744 \uc120\ud0dd\ud558\uac70\ub098 \ud655\ub300 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                • \uace0\ub300\ube44 \uc0c9\uc0c1:<\/strong> \uc695\uc2e4\uc774\ub098 \uc8fc\ubc29 \ub4f1 \ubbf8\ub044\ub7ec\uc9d0\uc774 \uc26c\uc6b4 \uacf3\uc740 \ubcbd\uacfc \ubc14\ub2e5\uc758 \uc0c9\uc0c1\uc744 \ub300\ube44\ub418\uac8c \ud558\uc5ec \uacf5\uac04\uc744 \ub354 \uba85\ud655\ud558\uac8c \uc778\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  7. \uc989\uc2dc \uc548\uacfc\ub97c \ucc3e\uc544\uc57c \ud560 \uacbd\uc6b0<\/h2>\n

                  \uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc2ec\uac01\ud55c \uc548\uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \uc190\uc2e4<\/li>\n
                  • \ub208\uc5d0 \uc2ec\ud55c \ud1b5\uc99d<\/li>\n
                  • \ubc88\uac1c \uac19\uc740 \uc12c\uad11 \ub610\ub294 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\ub294 \ube44\ubb38\uc99d (\ub208\uc55e\uc5d0 \ub5a0\ub2e4\ub2c8\ub294 \uc810\uc774\ub098 \uc2e4\uc624\ub77c\uae30)<\/li>\n
                  • \ubb3c\uccb4\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc784<\/li>\n
                  • \uc2dc\uc57c\uc758 \uc77c\ubd80\ubd84\uc774 \uac00\ub824\uc9c0\uac70\ub098 \uc0ac\ub77c\uc9d0<\/li>\n
                  • \ubcf5\uc2dc (\ud558\ub098\uc758 \ubb3c\uccb4\uac00 \ub458\ub85c \ubcf4\uc784)<\/li>\n
                  • \ub208\uc774 \uc2ec\ud558\uac8c \ubd89\uc5b4\uc9c0\uac70\ub098 \ubd84\ube44\ubb3c\uc774 \ub9ce\uc544\uc9d0<\/li>\n
                  • \ube5b\uc5d0 \uadf9\ub3c4\ub85c \uc608\ubbfc\ud574\uc9d0<\/li>\n<\/ul>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ubc1d\uace0 \ud589\ubcf5\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ub178\ub825\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                    \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uc5b4, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub9cc\ub07d\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uae30\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubc1d\uc740 \uc138\uc0c1\uc744 \uc120\uba85\ud558\uac8c \ubc14\ub77c\ubcf4\uace0, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \uc21c\uac04\ub4e4\uc744 \ub208\uc5d0 \ub2f4\ub294 \uae30\uc068\uc740 \ubb34\uc5c7\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\uc8e0. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud750\ub9bf\ud574\uc9c4 \uc2dc\uc57c, \ub208\uc758 \ud53c\ub85c, \ud2b9\uc815 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-27137","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27137"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27137\/revisions"}],"predecessor-version":[{"id":27138,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27137\/revisions\/27138"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}