{"id":27153,"date":"2026-04-14T10:54:13","date_gmt":"2026-04-14T10:54:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27153"},"modified":"2026-04-14T10:54:13","modified_gmt":"2026-04-14T10:54:13","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1100","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27153","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1100)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud2b9\ubcc4\ud55c \uc774\uc57c\uae30\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc26c\uc6b4 \uacc4\uc808\uc774\ub098 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b4 \ub0a0\uc5d0\ub3c4 \uc9d1 \uc548\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95, \ubc14\ub85c &#8216;\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uace0 \uad00\uc808\uc740 \ubee3\ubee3\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0, \uc624\ud788\ub824 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc120\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uacfc \uc2e4\ucc9c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4\uc120 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4\uc5d0\uc11c \uc9c4\ud589\ub418\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \ud0c1\uc6d4\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ubc0f \uc548\uc804\uc131 \uac15\ud654:<\/strong> \ub178\ub144\uce35 \ub099\uc0c1\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uade0\ud615 \uac10\uac01\uacfc \ud558\uccb4 \uadfc\ub825\uc744 \uae38\ub7ec \ub099\uc0c1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc678\ubd80 \ud658\uacbd\uc758 \uc704\ud5d8 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc720\uc9c0 \ubc0f \uc99d\uc9c4:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 &#8216;\uadfc\uac10\uc18c\uc99d&#8217;\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubb34\uae30\ub825\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc99d\uc9c4\uc2dc\ucf1c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\uc808 \uac74\uac15 \ubc0f \uc720\uc5f0\uc131 \ud5a5\uc0c1:<\/strong> \ubee3\ubee3\ud574\uc9c4 \uad00\uc808\uc740 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uace0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud600\uc8fc\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uc5ec \ub354\uc6b1 \ud3b8\uc548\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1:<\/strong> \uc6b4\ub3d9\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\ub97c \ub3c4\uc640 \uce58\ub9e4 \uc608\ubc29 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubc0f \uc0b6\uc758 \uc9c8 \uac1c\uc120:<\/strong> \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0 \uc790\uc2e0\uac10\uc744 \ub192\uc5ec \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\ub8cc\uc9c4 \uc0c1\ub2f4 \ubc0f \uac1c\uc778\ubcc4 \ub9de\ucda4 \uacc4\ud68d<\/h3>\n<p>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uc9c0\ubcd1, \ubcf5\uc6a9 \uc911\uc778 \uc57d \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc6b4\ub3d9\uc774 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc800\uac15\ub3c4\uc5d0\uc11c \uc810\uc9c4\uc801\uc73c\ub85c<\/h3>\n<p>\ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uac8c \uac15\ub3c4\ub97c \ub192\uc774\uae30\ubcf4\ub2e4\ub294 <strong>\uac00\ubccd\uace0 \uc26c\uc6b4 \ub3d9\uc791\ubd80\ud130 \uc2dc\uc791<\/strong>\ud558\uc5ec \uc11c\uc11c\ud788 \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac00\uc57c \ud569\ub2c8\ub2e4. \ubab8\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uafb8\uc900\ud788 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uafb8\uc900\ud568\uc774 \ud575\uc2ec<\/h3>\n<p>\ud558\ub8e8\uc5d0 30\ubd84\uc529 \ubab0\uc544\uc11c \ud558\ub294 \uac83\ubcf4\ub2e4 <strong>\ub9e4\uc77c 10\ubd84\uc529\uc774\ub77c\ub3c4 \uafb8\uc900\ud788<\/strong> \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2b5\uad00\ucc98\ub7fc \uc0dd\ud65c \uc18d\uc5d0 \ub179\uc544\ub4e4\ub3c4\ub85d \ub178\ub825\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>4. \uc548\uc804 \uc7a5\ube44 \ubc0f \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc6b4\ub3d9 \uc911 \ub099\uc0c1 \ub4f1\uc758 \uc0ac\uace0\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 <strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc591\ub9d0<\/strong>\uc744 \ucc29\uc6a9\ud558\uace0, \uc8fc\ubcc0\uc5d0 \uac78\ub824 \ub118\uc5b4\uc9c8 \ub9cc\ud55c \ubb3c\uac74\uc740 \uce58\uc6cc\ub450\ub294 \ub4f1 <strong>\uc548\uc804\ud55c \ud658\uacbd<\/strong>\uc744 \uc870\uc131\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ud2bc\ud2bc\ud55c \uc758\uc790\ub098 \ubcbd\uc744 \uc9c0\uc9c0\ub300\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>5. \ud1b5\uc99d \uc2dc \uc989\uc2dc \uc911\ub2e8<\/h3>\n<p>\uc6b4\ub3d9 \uc911 \uc5b4\ub5a0\ud55c \ud615\ud0dc\ub85c\ub4e0 <strong>\ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uba48\ucd94\uace0 \ud734\uc2dd<\/strong>\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \ucc38\uace0 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc885\ub958<\/h2>\n<p>\uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uc5ec \ub098\ub9cc\uc758 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uadfc\ub825 \uc6b4\ub3d9: \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ud798<\/h3>\n<p>\uadfc\ub825\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790\ub97c \uc774\uc6a9\ud55c \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30:<\/strong> \ud2bc\ud2bc\ud55c \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ucc9c\ucc9c\ud788 \uc758\uc790\uc5d0 \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\uc12d\ub2c8\ub2e4. \ud314\uac78\uc774\ub97c \uc7a1\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (10-15\ud68c \ubc18\ubcf5)<\/li>\n<li><strong>\ubcbd \ubc00\uae30 \uc6b4\ub3d9:<\/strong> \ubcbd \uc55e\uc5d0 \uc11c\uc11c \uc591\uc190\uc73c\ub85c \ubcbd\uc744 \uc9da\uace0 \ucc9c\ucc9c\ud788 \ud314\uafc8\uce58\ub97c \uad7d\ud788\uba70 \ubab8\uc744 \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. (10-15\ud68c \ubc18\ubcf5)<\/li>\n<li><strong>\ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30:<\/strong> \uc758\uc790\ub97c \uc7a1\uace0 \uc11c\uc11c \ubc1c\ub4a4\uafc8\uce58\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4. \uc885\uc544\ub9ac \uadfc\uc721 \uac15\ud654\uc640 \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. (10-15\ud68c \ubc18\ubcf5)<\/li>\n<\/ul>\n<h3>2. \uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d: \ubee3\ubee3\ud55c \ubab8\uc5d0 \ubd80\ub4dc\ub7ec\uc6c0\uc744<\/h3>\n<p>\uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uace0\uac1c\ub97c \ucc9c\ucc9c\ud788 \uc88c\uc6b0\ub85c \uae30\uc6b8\uc774\uace0 \ub3cc\ub824\uc90d\ub2c8\ub2e4. (\uac01 \ubc29\ud5a5 10\ucd08 \uc720\uc9c0)<\/li>\n<li><strong>\uc5b4\uae68 \ub3cc\ub9ac\uae30:<\/strong> \uc5b4\uae68\ub97c \uc55e\ub4a4\ub85c \ud06c\uac8c \ub3cc\ub824\uc90d\ub2c8\ub2e4. \uad73\uc740 \uc5b4\uae68\uc640 \ub4f1 \uadfc\uc721 \uc774\uc644\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc55e\ub4a4\ub85c \uac01 10\ud68c)<\/li>\n<li><strong>\uc549\uc544\uc11c \uc0c1\uccb4 \uc219\uc774\uae30:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0, \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc219\uc5ec \ubc1c\ub05d\uc744 \uc7a1\uc73c\ub824 \ud569\ub2c8\ub2e4. (\uac01 \ub2e4\ub9ac 10\ucd08 \uc720\uc9c0)<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uac10\uac01 \uc6b4\ub3d9: \ub099\uc0c1 \uc608\ubc29\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\ub099\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud55c \ubc1c \uc11c\uae30 (\uc758\uc790 \uc7a1\uace0):<\/strong> \ud2bc\ud2bc\ud55c \uc758\uc790\ub97c \ud55c \uc190\uc73c\ub85c \uc7a1\uace0 \ud55c \ubc1c\uc744 \ub4e4\uc5b4 10-30\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \uc758\uc790\uc5d0\uc11c \uc190\uc744 \ub5bc\uace0 \uc2dc\ub3c4\ud574 \ubd05\ub2c8\ub2e4. (\uac01 \ub2e4\ub9ac 3\ud68c \ubc18\ubcf5)<\/li>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30 (\ubb34\ub98e \ub192\uc774 \uc62c\ub9ac\uae30):<\/strong> \uc81c\uc790\ub9ac\uc5d0\uc11c \ud314\uc744 \ud754\ub4e4\uba70 \ubb34\ub98e\uc744 \ucd5c\ub300\ud55c \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. (1\ubd84 \uc9c0\uc18d)<\/li>\n<li><strong>\ubc1c\ub4a4\uafc8\uce58-\ubc1c\ub05d \uac77\uae30:<\/strong> \ubc1c\ub4a4\uafc8\uce58\ub97c \uc55e \ubc1c\ub05d\uc5d0 \ubd99\uc774\ub4ef\uc774 \uc77c\uc790\ub85c \uac78\uc5b4\uac11\ub2c8\ub2e4. \uade0\ud615 \uac10\uac01\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (5-10m \uc655\ubcf5)<\/li>\n<\/ul>\n<h3>4. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654\uc640 \uae30\ubd84 \uc804\ud658<\/h3>\n<p>\uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30 \ub610\ub294 \ud589\uc9c4:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \uac00\ubccd\uac8c \uc81c\uc790\ub9ac \uac77\uae30\ub098 \ud314\uc744 \ud754\ub4e4\uba70 \ud589\uc9c4\ud558\ub294 \ub3d9\uc791\uc740 \ucda9\ubd84\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ub429\ub2c8\ub2e4. (5-10\ubd84 \uc9c0\uc18d)<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc728\ub3d9\uc774\ub098 \uccb4\uc870:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uac04\ub2e8\ud55c \uc728\ub3d9\uc774\ub098 \uad6d\ubbfc \uccb4\uc870 \ub3d9\uc791\uc744 \ub530\ub77c \ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1 \uc6b4\ub3d9: \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0<\/h3>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uacfc \ud568\uaed8 \ub1cc\ub97c \uc790\uadf9\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub450\ub1cc \uc2a4\ud2b8\ub808\uce6d (\uc190\uac00\ub77d \uc6b4\ub3d9, \ubc15\uc218\uce58\uae30):<\/strong> \uc190\uac00\ub77d\uc744 \uaf3c\uc9c0\ub77d\uac70\ub9ac\uac70\ub098 \uc8fc\uba39 \uc950\uc5c8\ub2e4 \ud3b4\uae30, \ubc15\uc218\uce58\uae30, \uc190\ubf09 \uce58\uba70 \uc22b\uc790 \uc138\uae30 \ub4f1\uc740 \ub1cc\ub97c \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc26c\uc6b4 \uc728\ub3d9\uacfc \ud568\uaed8 \uc22b\uc790 \uc138\uae30:<\/strong> \uac04\ub2e8\ud55c \ud314\ub2e4\ub9ac \uc6c0\uc9c1\uc784\uacfc \ud568\uaed8 \ud070 \uc18c\ub9ac\ub85c \uc22b\uc790\ub97c \uc138\uac70\ub098 \uc88b\uc544\ud558\ub294 \ub178\ub798\ub97c \ubd80\ub974\ub294 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub098\ub9cc\uc758 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h2>\n<p>\ub9e4\uc77c 30\ubd84\uc5d0\uc11c 40\ubd84 \uc815\ub3c4\uc758 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ubaa9\ud45c\ub85c, \ub2e4\uc74c\uacfc \uac19\uc774 \ub8e8\ud2f4\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc900\ube44 \uc6b4\ub3d9 (5-10\ubd84):<\/strong> \uac00\ubccd\uac8c \uc81c\uc790\ub9ac \uac77\uae30, \ubaa9 \ub3cc\ub9ac\uae30, \uc5b4\uae68 \ub3cc\ub9ac\uae30 \ub4f1 \uc628\ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uccb4\uc628\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf8 \uc6b4\ub3d9 (20-30\ubd84):<\/strong> \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc11e\uc5b4\uc11c \uc9c4\ud589\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ubaa8\ub4e0 \uc885\ub958\uc758 \uc6b4\ub3d9\uc744 \ud560 \ud544\uc694\ub294 \uc5c6\uc73c\uba70, \uc694\uc77c\ubcc4\ub85c \uc9d1\uc911\ud558\ub294 \uc6b4\ub3d9\uc744 \ub2ec\ub9ac\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6d4\/\uc218\/\uae08\uc740 \uadfc\ub825\uacfc \uade0\ud615, \ud654\/\ubaa9\/\ud1a0\ub294 \uc720\uc5f0\uc131\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac \uc6b4\ub3d9 (5-10\ubd84):<\/strong> \uc8fc\uc694 \uadfc\uc721 \ubd80\uc704\ub97c \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \uadfc\uc721\ud1b5\uc744 \uc608\ubc29\ud558\uace0 \ubab8\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc 3-5\ud68c \ubaa9\ud45c:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac70\ub098, \ud63c\uc790\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 <strong>\uc804\ubb38\uc801\uc778 \uc6b4\ub3d9 \uac00\uc774\ub4dc\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uaca9\ub824\ud558\uace0, \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \uc6b4\ub3d9 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131\ubd80\ud130, \uc5b4\ub974\uc2e0\uc774 \ud765\ubbf8\ub97c \ub290\ub084 \uc218 \uc788\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc548\ub0b4, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub9cc\uc77c\uc758 \uc0c1\ud669\uc5d0 \ub300\ud55c \ub300\ucc98\uae4c\uc9c0, \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74, \uc9d1 \uc548\uc5d0\uc11c\ub3c4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uccb4\uacc4\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uba70 \ub354\uc6b1 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \uc120\ud0dd, \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \ubcc0\uce58 \uc54a\ub294 \uac74\uac15\uacfc \ud65c\ub825, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud2b9\ubcc4\ud55c \uc774\uc57c\uae30\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc26c\uc6b4 \uacc4\uc808\uc774\ub098 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b4 \ub0a0\uc5d0\ub3c4 \uc9d1 \uc548\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95, \ubc14\ub85c &#8216;\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uace0 \uad00\uc808\uc740 \ubee3\ubee3\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0, \uc624\ud788\ub824 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-27153","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27153"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27153\/revisions"}],"predecessor-version":[{"id":27154,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27153\/revisions\/27154"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}