{"id":27444,"date":"2026-04-14T11:01:10","date_gmt":"2026-04-14T11:01:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27444"},"modified":"2026-04-14T11:01:10","modified_gmt":"2026-04-14T11:01:10","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1115","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27444","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1115)"},"content":{"rendered":"

\uae4a\uc740 \uc7a0\uc774 \ucd5c\uace0\uc758 \ubcf4\uc57d, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\uc81c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n

\ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \ub4dc\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uac00\uc871\uc758 \ub9c8\uc74c\uc740 \uc548\ud0c0\uae5d\uae30 \uadf8\uc9c0\uc5c6\uc2b5\ub2c8\ub2e4. \ucc9c\uadfc\ub9cc\uadfc \ubb34\uac70\uc6b4 \ub208\uaebc\ud480\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0c8\ubcbd\uae4c\uc9c0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \ub2e4\uc74c \ub0a0 \ud53c\ub85c\uc640 \ubb34\uae30\ub825\ud568\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc740 \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \ud48d\uacbd\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc5b4 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud558\uace0 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uc5d0\ub108\uc9c0\ub97c \uc7ac\ucda9\uc804\ud558\ub294 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc218\uba74\uc758 \uc9c8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uce58\ubd80\ud558\uae30\uc5d0\ub294 \uadf8 \uc601\ud5a5\uc774 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4.<\/p>\n

\ub098\uc774 \ub4e4\uba74\uc11c \ubcc0\ud558\ub294 \uc218\uba74 \ud328\ud134<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc218\uba74 \ud6a8\uc728\uc774 \uac10\uc18c<\/strong>\ud558\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uba70<\/strong>, \uc218\uba74 \uc911 \uc790\uc8fc \uae68\ub294 \uacbd\ud5a5<\/strong>\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ub610\ud55c, \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9 \uac10\uc18c\ub85c \uc778\ud574 \uc0dd\uccb4 \ub9ac\ub4ec \uc870\uc808 \uae30\ub2a5\uc774 \uc57d\ud654<\/strong>\ub418\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \ub108\ubb34 \uc77c\ucc0d \uae68\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc2ec\uac01\ud55c \uc601\ud5a5<\/h3>\n

\uc219\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc2e0\uccb4\uc801 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1) \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \ud53c\ub85c<\/li>\n
  • \uc815\uc2e0\uc801 \uac74\uac15 \uc545\ud654:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558(\uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ubb38\uc81c), \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10 \uc99d\uac00, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00, \uc0b6\uc758 \uc9c8 \uc800\ud558<\/li>\n<\/ul>\n

    \uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \ubb38\uc81c\uc774\ubbc0\ub85c, \uc801\uadf9\uc801\uc778 \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \ud30c\uc545\ud558\uae30<\/h2>\n

    \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

    1. \uc2e0\uccb4\uc801 \uc6d0\uc778<\/h3>\n
      \n
    • \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud638\ud761 \uace4\ub780, \ucc9c\uc2dd\uc774\ub098 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc73c\ub85c \uc778\ud55c \uc7a6\uc740 \uc57c\uac04\ub1e8 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud638\ub974\ubaac \ubcc0\ud654:<\/strong> \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c\ub294 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uc2ec\ub9ac\uc801 \uc6d0\uc778<\/h3>\n
        \n
      • \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba70 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uac10\uc774 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
      • \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0ac\ud68c\uc801 \uad00\uacc4 \ubcc0\ud654, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc6d0\uc778<\/h3>\n
          \n
        • \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \ub9e4\uc77c \ub2e4\ub978 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ud63c\ub780\uc2a4\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
        • \ub0ae \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ucda9\ubd84\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc5c6\uc73c\uba74 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf, \uc220 \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \uc2e4\ub0b4 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\ub300 \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

          \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc811\uadfc \ubc29\uc2dd\uc740 \ud06c\uac8c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc2ec\ub9ac\uc801 \uc548\uc815 \ub3c4\ubaa8, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ud559\uc801 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uc219\uba74\uc758 \uae30\ubcf8 \ub2e4\uc9c0\uae30<\/h3>\n

          \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654<\/strong>\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\ub4e4\uace0 \uae68\ub294 \ub9ac\ub4ec\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
          • \ub0ae\uc7a0\uc740 \uc9e7\uace0 \uc774\ub978 \uc2dc\uac04\uc5d0:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\uace0, \uc624\ud6c4 \ub2a6\uac8c \uc790\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \ub0ae\uc7a0\uc744 \uc790\uc9c0 \uc54a\ub294 \uac83\uc774 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
          • \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uccb4\uc870 \ub4f1)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n
          • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uad00\ub9ac:<\/strong>\n
              \n
            • \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uc9c0 \uc54a\uace0, \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc790\uc81c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc744 \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \ucd08\ubc18\uc5d0\ub294 \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc624\ud788\ub824 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c<\/strong>\ud558\ubbc0\ub85c \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ud5c8\ube0c\ucc28:<\/strong> \uc790\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794(\ud2b8\ub9bd\ud1a0\ud310 \uc131\ubd84)\uc774\ub098 \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
            • \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong>\n
                \n
              • \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc554\ub9c9 \ucee4\ud2bc \ub4f1\uc73c\ub85c \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \uc18c\uc74c\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
              • \ucf8c\uc801\ud55c \uc628\ub3c4:<\/strong> \uc57d\uac04 \uc11c\ub298\ud55c 18~22\ub3c4 \uc815\ub3c4\uac00 \uc219\uba74\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n
              • \ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0, \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
              • \uc790\uae30 \uc804 \uc774\uc644 \uc758\uc2dd \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \ucc45 \uc77d\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30 \ub4f1 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \ud65c\ub3d9\uc73c\ub85c \uc7a0\ub4e4 \uc900\ube44\ub97c \ud569\ub2c8\ub2e4. TV \uc2dc\uccad\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \ub1cc\ub97c \uac01\uc131\uc2dc\ud0a4\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n

                2. \uc2ec\ub9ac\uc801 \uc548\uc815 \ub3c4\ubaa8: \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\uc11c<\/h3>\n

                \ubd88\uc548\uac10\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uba74\uc99d\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ud638\ud761 \uc6b4\ub3d9 \ub4f1 \uc774\uc644 \uae30\ubc95\uc744 \ubc30\uc6b0\uac70\ub098, \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\uc758 \uc774\ud574:<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub294 \uc57d\ubb3c \uc5c6\uc774 \uc218\uba74 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec \uae0d\uc815\uc801\uc778 \uc218\uba74 \ud328\ud134\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uce58\ub8cc\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0:<\/strong> \uc7a0 \ubabb \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \uc9c0\ub098\uce5c \uac71\uc815\uc740 \uc624\ud788\ub824 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc5b5\uc9c0\ub85c \uc790\ub824 \ud558\uc9c0 \ub9d0\uace0, \uce68\ub300\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub3c5\uc11c \ub4f1 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\ub9b4 \ub54c \ub2e4\uc2dc \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc804\ubb38\uac00 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131:<\/strong> \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud560 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  3. \uc758\ud559\uc801 \uc811\uadfc: \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n

                  \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uae30\uc800 \uc9c8\ud658\uc774 \uc6d0\uc778\uc77c \uacbd\uc6b0 \uc758\ud559\uc801 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \ud638\ud761\uae30 \uc9c8\ud658, \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud558\uace0 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc57d\ubb3c \uc7ac\ud3c9\uac00:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc911 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc131\ubd84\uc774 \uc788\ub294\uc9c0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc808\ud558\uac70\ub098 \ub300\uccb4 \uc57d\ubb3c\ub85c \ubcc0\uacbd\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc218\uba74 \ubcf4\uc870\uc81c \ubc0f \uc57d\ubb3c:<\/strong> \uc758\uc0ac\uc758 \uc9c4\ub2e8\uc5d0 \ub530\ub77c \uc218\uba74\uc81c\ub098 \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c \ub4f1\uc744 \ub2e8\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc5d0 \ub354 \ucde8\uc57d\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc7a5\uae30\uc801\uc778 \uc57d\ubb3c \uc758\uc874\uc740 \ub610 \ub2e4\ub978 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc:<\/strong> \ubc1d\uc740 \ube5b \uce58\ub8cc(\uad11\uce58\ub8cc)\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0dd\uccb4 \ub9ac\ub4ec \uad50\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560\ub97c \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ub3d5\ub294 \ubc29\ubc95<\/h3>\n

                    ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubd88\uba74\uc99d \uc6d0\uc778 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec \ub9de\ucda4\ud615 \uc218\uba74 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \ud65c\ub3d9 \ubcf4\uc870\ub294 \ubb3c\ub860, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc744 \ub3d5\uace0, \uc800\ub141 \uc774\uc644 \uc758\uc2dd\uc744 \ud568\uaed8\ud558\uba70 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc2ec\ub9ac\uc801 \uc548\uc815\uac10 \uc81c\uacf5:<\/strong> \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801\uc778 \uad50\ub958\uc640 \ub9d0\ubc97 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc218\uba74 \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc5f0\uacc4\ud558\uc5ec \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b0\uba70 \uc801\uc808\ud55c \uc628\uc2b5\ub3c4\uac00 \uc720\uc9c0\ub418\ub294 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

                      “\uc774 \uc815\ub3c4\ub294 \uad1c\ucc2e\uaca0\uc9c0” \ud558\uace0 \ubc29\uce58\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\ub77c\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                        \n
                      • 3\uc8fc \uc774\uc0c1 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub420 \ub54c<\/li>\n
                      • \uc7a0 \ubabb \ub4dc\ub294 \uac83\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c (\ub0ae \uc878\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558, \uc6b0\uc6b8\uac10 \ub4f1)<\/li>\n
                      • \uc790\uccb4\uc801\uc778 \ub178\ub825\uc73c\ub85c\ub3c4 \uc218\uba74\uc758 \uc9c8\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uc744 \ub54c<\/li>\n
                      • \uc218\uba74 \uc911 \ud2b9\uc774\ud55c \uc99d\uc0c1(\ucf54\uace8\uc774, \uc228 \ub9c9\ud798, \ub2e4\ub9ac \uc6c0\uc9c1\uc784 \ub4f1)\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<\/ul>\n

                        \uc219\uba74\uc740 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/h2>\n

                        \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud558\ub8fb\ubc24\uc758 \ud734\uc2dd\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \ubc14\ud0d5\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc774\uba70, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d8\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

                        \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \ud589\ubcf5\ud55c \ubc24\uacfc \uac74\uac15\ud55c \ud558\ub8e8\ub97c \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uae4a\uc740 \uc7a0\uacfc \ud3b8\uc548\ud55c \uc0dd\ud65c\uc744 \uc704\ud574 \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc219\uba74\uc758 \uae38\uc744 \ud568\uaed8 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \uae4a\uc740 \uc7a0\uc774 \ucd5c\uace0\uc758 \ubcf4\uc57d, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\uc81c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \ub4dc\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uac00\uc871\uc758 \ub9c8\uc74c\uc740 \uc548\ud0c0\uae5d\uae30 \uadf8\uc9c0\uc5c6\uc2b5\ub2c8\ub2e4. \ucc9c\uadfc\ub9cc\uadfc \ubb34\uac70\uc6b4 \ub208\uaebc\ud480\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0c8\ubcbd\uae4c\uc9c0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \ub2e4\uc74c \ub0a0 \ud53c\ub85c\uc640 \ubb34\uae30\ub825\ud568\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc740 \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \ud48d\uacbd\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-27444","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27444"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27444\/revisions"}],"predecessor-version":[{"id":27445,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27444\/revisions\/27445"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}