{"id":27673,"date":"2026-04-14T11:06:22","date_gmt":"2026-04-14T11:06:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27673"},"modified":"2026-04-14T11:06:22","modified_gmt":"2026-04-14T11:06:22","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1126","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27673","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1126)"},"content":{"rendered":"<h2>\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144, \uc601\uc591\uc81c\uac00 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\n  \uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uc601\uc591 \ud761\uc218\uc728 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 &#8216;\uc62c\ubc14\ub974\uac8c&#8217; \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uac70\ub098, \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298 \uc774 \uc790\ub9ac\uc5d0\uc11c \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uc5b4, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 5\uac00\uc9c0 \ud669\uae08 \uc6d0\uce59<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n    <strong>1. \uc804\ubb38\uac00\uc640 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4\ud558\uc138\uc694:<\/strong> \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591\uc81c \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n  <\/li>\n<li>\n    <strong>2. &#8216;\uacfc\uc720\ubd88\uae09&#8217;\uc744 \uae30\uc5b5\ud558\uc138\uc694:<\/strong> \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6b0\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud558\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \ub118\uc5b4 \uc624\ud788\ub824 \uc704\uc7a5 \uc7a5\uc560, \ud2b9\uc815 \uc601\uc591\uc18c \uacfc\ub2e4 \ucd95\uc801 \ub4f1 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/li>\n<li>\n    <strong>3. \uc74c\uc2dd\uc73c\ub85c \uba3c\uc800 \ucc44\uc6b0\uc138\uc694:<\/strong> \uc601\uc591\uc81c\uc758 \uc5ed\ud560\uc740 &#8216;\ubcf4\ucda9&#8217;\uc785\ub2c8\ub2e4. \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc744 \ubcf4\uc870\ud558\ub294 \uc5ed\ud560\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.\n  <\/li>\n<li>\n    <strong>4. \ubab8\uc758 \ubcc0\ud654\uc5d0 \uadc0 \uae30\uc6b8\uc774\uc138\uc694:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ubab8\uc5d0 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1(\uc608: \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1)\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.\n  <\/li>\n<li>\n    <strong>5. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4:<\/strong> \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud6a8\uacfc\ubcf4\ub2e4\ub294 \uafb8\uc900\ud55c \ubcf5\uc6a9\uc744 \ud1b5\ud574 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \ubab8\uc5d0 \ub9de\uc9c0 \uc54a\uac70\ub098 \ubd80\uc791\uc6a9\uc774 \uc788\ub2e4\uba74 \uc911\ub2e8\ud558\ub294 \uc6a9\uae30\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.\n  <\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub418\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\ub4e4\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D: \ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc758 \ud575\uc2ec<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud53c\ubd80\uc5d0\uc11c \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ubcf4\ucda9\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dc\uac04:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac(\uc608: \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720 \ub4dc\ub808\uc2f1 \uc0d0\ub7ec\ub4dc \ub4f1)\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6a9\ub7c9:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 800~1,000 IU \uc815\ub3c4\uac00 \uad8c\uc7a5\ub418\uc9c0\ub9cc, \ud608\uc911 \uc218\uce58\ub098 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d(\ud608\uc561 \ub0b4 \uce7c\uc298 \uc218\uce58 \uacfc\ub2e4)\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298: \ubf08\uc640 \uce58\uc544\uc758 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ubf08\uc640 \uce58\uc544\uc758 \uc8fc\uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uae30\ub2a5\uacfc \uadfc\uc721 \uc218\ucd95\uc5d0\ub3c4 \uad00\uc5ec\ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uace8\ubc00\ub3c4 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dc\uac04:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44\uac00 \ud65c\ubc1c\ud55c \uc2dd\uc0ac \uc9c1\ud6c4\uac00 \ud761\uc218\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \uba39\uc73c\uba74 \uc88b\uc740 \uac83:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uce7c\uc298 \ud761\uc218\uc728\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uac83:<\/strong> \ucca0\ubd84\uc81c, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0 \ub4f1 \ub2e4\ub978 \ubbf8\ub124\ub784\uacfc\ub294 \ud761\uc218 \uacbd\uc7c1\uc744 \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \uc74c\uc2dd, \uc625\uc0b4\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dc\uae08\uce58 \ub4f1\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 \ud568\uaed8 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6a9\ub7c9:<\/strong> \ud558\ub8e8 500mg \uc774\uc0c1\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc704\uc7a5 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub2c8, 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ud608\uad00 \uac74\uac15\uacfc \uae30\uc5b5\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uac10\uc18c, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub1cc \uac74\uac15 \uc720\uc9c0\uc640 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dc\uac04:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uad00:<\/strong> \uc0b0\ud328\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uac70\ub098, \uc81c\ud488\uc5d0 \ub530\ub77c \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\uc220 \uc804\ud6c4, \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0): \uc7a5 \uac74\uac15\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3d5\uace0 \uc720\ud574\uade0\uc744 \uc5b5\uc81c\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ubc30\ubcc0 \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud558\ub294 \ub4f1 \uc804\uc2e0 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dc\uac04:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \uc704\uc0b0\uc5d0 \ub35c \ud30c\uad34\ub418\ub3c4\ub85d \uc2dd\uc804 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uc9c0\ub9cc, \uc81c\ud488\uc5d0 \ub530\ub77c \uc704\uc0b0\uc5d0 \uac15\ud55c \ucf54\ud305\uc774 \ub418\uc5b4 \uc788\uc5b4 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub2c8 \uc81c\ud488\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \uba39\uc73c\uba74 \uc88b\uc740 \uac83:<\/strong> \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(\uc720\uc0b0\uade0\uc758 \uba39\uc774)\uac00 \ud568\uc720\ub41c \uc2dd\ud488(\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1)\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc720\uc0b0\uade0 \ud6a8\uacfc\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12): \uc5d0\ub108\uc9c0 \uc0dd\uc131\uacfc \uc2e0\uacbd \uae30\ub2a5<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc2e0\uccb4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc640 \uc801\ud608\uad6c \ud615\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ube44\ud0c0\ubbfc B12 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4, \uacb0\ud54d \uc2dc \ube48\ud608\uc774\ub098 \uc2e0\uacbd\ud559\uc801 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dc\uac04:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ubbc0\ub85c \uc624\uc804\uc5d0 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6a9\ub7c9:<\/strong> \uace0\ud568\ub7c9 \ube44\ud0c0\ubbfc B\uad70\uc740 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ub2c8, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6a9\ub7c9\uc744 \uc120\ud0dd\ud558\uace0 \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ud2b9\ubcc4\ud788 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d<\/h2>\n<h3>1. \ubcf5\uc6a9 \uc2dc\uac04\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8:<\/strong> \ube44\ud0c0\ubbfc D, E, K, A\uc640 \uac19\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc, \uc624\uba54\uac00-3, \uce7c\uc298 \ub4f1\uc740 \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc804 \uacf5\ubcf5:<\/strong> \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \ucca0\ubd84\uc81c \ub4f1\uc740 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\uc800\ub141 \uc2dc\uac04:<\/strong> \ub9c8\uadf8\ub124\uc298\uc740 \uc219\uba74\uc744 \ub3d5\uace0 \uadfc\uc721 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc800\ub141 \uc2dd\uc0ac \ud6c4\ub098 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \ubd80\uc791\uc6a9<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\uac00 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc99d\ub300\uc2dc\ud0a4\uac70\ub098 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc2dc:<\/strong>\n<ul>\n<li>\uc624\uba54\uac00-3\ub294 \ud608\uc561 \uc751\uace0\ub97c \uc9c0\uc5f0\uc2dc\ucf1c \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uce7c\uc298\uc740 \uc77c\ubd80 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860\uacc4 \ub4f1)\ub098 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc885\ud569 \ube44\ud0c0\ubbfc\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc K\ub294 \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0)\uc758 \ud6a8\uacfc\ub97c \uc0c1\uc1c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc18\ub4dc\uc2dc \uc57d\uc0ac\ub098 \uc758\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\ub97c \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>3. \uc81c\ud615\uacfc \ubcf4\uad00\ubc95<\/h3>\n<ul>\n<li><strong>\uc0bc\ud0b4 \uc5b4\ub824\uc6c0:<\/strong> \uc54c\uc57d \ud06c\uae30\uac00 \ub108\ubb34 \ud06c\uac70\ub098 \ubaa9 \ub118\uae40\uc774 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc539\uc5b4 \uba39\ub294 \ud615\ud0dc(\uce04\uc5b4\ube14), \uc561\uc0c1, \uac00\ub8e8 \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub3c4 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9\uc758 \ud3b8\ub9ac\uc131\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf4\uad00:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc774 \ub2ff\uc9c0 \uc54a\uace0 \uc2b5\uae30\uac00 \uc5c6\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \ub4f1 \uc77c\ubd80 \uc81c\ud488\uc740 \uc0b0\ud328\ub97c \ub9c9\uae30 \uc704\ud574 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ub2c8, \uc81c\ud488\uc758 \ubcf4\uad00 \uc9c0\uce68\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc911\uc5d0\ub3c4 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ubab8\uc758 \ubcc0\ud654\ub97c \ud655\uc778\ud558\uace0, \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c \uc218\uce58\ub97c \uc810\uac80\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad81\uae08\ud55c \uc810\uc774\ub098 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uce58\uc758, \uc57d\uc0ac, \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc5d0 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\n  \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \ubcf4\uc870 \uc218\ub2e8\uc774\uc9c0\ub9cc, \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uadf8\ub9ac\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uc138\uc2ec\ud558\uac8c \ud30c\uc545\ud558\uc5ec \ucd5c\uc801\uc758 \ub3cc\ubd04\uacfc \uac74\uac15 \uad00\ub9ac \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>  \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9, \uac74\uac15 \uad00\ub9ac \uc804\ubc18\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uba70 \ud589\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144, \uc601\uc591\uc81c\uac00 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uc601\uc591 \ud761\uc218\uc728 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac 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