{"id":27720,"date":"2026-04-14T11:07:32","date_gmt":"2026-04-14T11:07:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27720"},"modified":"2026-04-14T11:07:32","modified_gmt":"2026-04-14T11:07:32","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1131","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27720","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1131)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uac00\uc871\uc758 \ub9c8\uc74c\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\uac01\uacfc \uac71\uc815\uc73c\ub85c \ubcf5\uc7a1\ud560 \uac83\uc785\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc9c8\ubcd1\uc758 \ud2b9\uc131\uc0c1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uac04\ubcd1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774 \uae38\uc744 \ud568\uaed8 \uac78\uc73c\uba70 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \ud1f4\ud589\uc131 \ub1cc\uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\ub85c 60\ub300 \uc774\ud6c4\uc5d0 \ubc1c\ubcd1\ud558\uba70, \uac1c\uc778\ub9c8\ub2e4 \uc99d\uc0c1\uc758 \uc885\ub958\uc640 \uc2ec\uac01\ub3c4\uac00 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 \ud06c\uac8c \uc6b4\ub3d9 \uc99d\uc0c1\uacfc \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc6b4\ub3d9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \ud734\uc2dd \uc2dc \uc190\uc774\ub098 \ubc1c, \ud131 \ub4f1\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc838 \uc6c0\uc9c1\uc784\uc774 \ubd80\uc790\uc5f0\uc2a4\ub7fd\uace0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \uc6c0\uc9c1\uc784 (Bradykinesia\/Akinesia):<\/strong> \ub3d9\uc791\uc774 \ub290\ub824\uc9c0\uac70\ub098 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6cc\ud558\uba70, \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ube44\uc6b4\ub3d9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560 \ub4f1\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \uc815\uc11c\uc801\uc778 \ubcc0\ud654\uac00 \ub9ce\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44 \ubc0f \uc18c\ud654\uae30 \ubb38\uc81c:<\/strong> \uc704\uc7a5 \uc6b4\ub3d9\uc774 \uc800\ud558\ub418\uc5b4 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6c4\uac01 \uc0c1\uc2e4:<\/strong> \uc9c8\ubcd1 \ucd08\uae30\ubd80\ud130 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10:<\/strong> \uc804\ubc18\uc801\uc778 \ubb34\uae30\ub825\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \uac04\ubcd1\uc744 \uc81c\uacf5\ud558\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35 \uac04\ubcd1 \uc804\ub7b5<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ub3cc\ubd04\uc744 \ub118\uc5b4\uc120 \uc804\uc778\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uc874\uc5c4\uc131\uc744 \uc9c0\ud0a4\uba70 \ucd5c\uc801\uc758 \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub2e4\uc591\ud55c \uac04\ubcd1 \ud301\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc57d\ubb3c\ub85c \uc644\uce58\ub420 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uad00\ub9ac\ub294 \uac04\ubcd1\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc2dc\uac04 \uc900\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d\ud6a8 \uc9c0\uc18d \uc2dc\uac04\uc774 \uc9e7\uc73c\ubbc0\ub85c, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uba74 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d\ubb3c \uc885\ub958\uc640 \uc6a9\ub7c9\uc5d0 \ub530\ub77c \uba54\uc2a4\uaebc\uc6c0, \ud658\uac01, \uc878\uc74c, \uc6b4\ub3d9 \uc774\uc0c1\uc99d(\ubd88\uc218\uc758\uc801 \uc6c0\uc9c1\uc784) \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1 \ubcc0\ud654\ub098 \uc57d\ubb3c\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c \uc870\uc815\uc744 \ub17c\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc7ac\ud65c\uc758 \uafb8\uc900\ud568<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc7ac\ud65c\uc740 \uc5b4\ub974\uc2e0\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uc6b4\ub3d9 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\uc2dc\ud569\ub2c8\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc791\uc5c5\uce58\ub8cc\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc804\ubb38\uc801\uc778 \uc6b4\ub3d9 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc790\uc138 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uac00\uc815 \ub0b4 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud558\uace0, \ubcf4\ud589 \ubcf4\uc870\uae30 \uc0ac\uc6a9\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc7a5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc5c5\uce58\ub8cc:<\/strong> \uc2dd\uc0ac, \uc637 \uc785\uae30, \uac1c\uc778\uc704\uc0dd \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4. \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9\ubc95\uc744 \uc775\ud788\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b8\uc5b4\uce58\ub8cc:<\/strong> \ubc1c\uc131, \uc0bc\ud0a4\ub294 \ub2a5\ub825\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uacbc\uc744 \ub54c \uc5b8\uc5b4\uce58\ub8cc\ub97c \ud1b5\ud574 \uc758\uc0ac\uc18c\ud1b5\uacfc \uc2dd\uc0ac\uc758 \uc5b4\ub824\uc6c0\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac<\/h3>\n<p>\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \uccb4\ub825 \uc720\uc9c0\uc640 \uc57d\ubb3c \ud6a8\uacfc \uadf9\ub300\ud654\uc5d0 \uc911\uc694\ud558\uba70, \ubcc0\ube44\uc640 \uac19\uc740 \ube44\uc6b4\ub3d9 \uc99d\uc0c1 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uac8c \ud558\uc5ec \ubcc0\ube44\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\ud558 \uace4\ub780 \uc2dc \ub300\ucc98:<\/strong> \uc74c\uc2dd\uc744 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uacbd\uc6b0(\uc5f0\ud558 \uace4\ub780), \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \uc74c\uc2dd(\uc8fd, \uc73c\uae6c \ucc44\uc18c, \ud478\ub529 \ub4f1)\uc744 \uc81c\uacf5\ud558\uace0, \ucc9c\ucc9c\ud788 \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc2dd\uc0ac \ubcf4\uc870\uae30\uad6c\ub098 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud0c8\uc218\ub294 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud761\uc218\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubb3c, \ucc28, \uc8fc\uc2a4 \ub4f1\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc \uc74c\uc2dd\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c(\ud2b9\ud788 \ub808\ubcf4\ub3c4\ud30c)\uc740 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\uc0ac\uc18c\ud1b5 \ubc0f \uc815\uc11c\uc801 \uc9c0\uc9c0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uc774\ud574\ub294 \uc5b4\ub974\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub9d0\uc774\ub098 \ud589\ub3d9\uc774 \ub290\ub824\uc9c0\ub354\ub77c\ub3c4 \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uae30\ub2e4\ub824\uc8fc\uba70, \ub208\uc744 \ub9de\ucd94\uace0 \uacbd\uccad\ud558\ub294 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc791\uc740 \uc131\ucde8\ub3c4 \uce6d\ucc2c\ud558\uace0 \uaca9\ub824\ud558\uba70 \uae0d\uc815\uc801\uc778 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud569\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc720\ub3c4\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc0ac\uc18c\ud1b5 \ubcf4\uc870:<\/strong> \ubc1c\uc74c\uc774 \ubd80\uc815\ud655\ud574\uc9c0\ub294 \uacbd\uc6b0, \uc5b8\uc5b4\uce58\ub8cc \uc678\uc5d0\ub3c4 \uadf8\ub9bc \uce74\ub4dc, \ud544\ub2f4, \uac04\ub2e8\ud55c \uc190\uc9d3 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc758\uc0ac\uc18c\ud1b5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ub099\uc0c1 \uc0ac\uace0\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce58\uba85\uc801\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc815 \ud658\uacbd\uc744 \uc548\uc804\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc704\ud5d8 \uc694\uc18c \uc81c\uac70:<\/strong> \ubbf8\ub044\ub7ec\uc6b4 \ub9e4\ud2b8, \ubc1c\uc5d0 \uac78\ub9b4 \uc218 \uc788\ub294 \uc804\uc120, \ub0ae\uc740 \uac00\uad6c \ub4f1\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uc7a5\uce58 \uc124\uce58:<\/strong> \ud654\uc7a5\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1\uc5d0 \uc190\uc7a1\uc774(\uc548\uc804\ubc14)\ub97c \uc124\uce58\ud569\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud558\uace0, \ubc24\uc5d0\ub294 \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\ub9ac\ud55c \ub3d9\uc120:<\/strong> \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \ubb3c\uac74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc190\uc774 \ub2ff\uae30 \uc26c\uc6b4 \uacf3\uc5d0 \ubc30\uce58\ud558\uace0, \uce68\ub300 \ub192\uc774\ub97c \uc870\uc808\ud558\uc5ec \uc77c\uc5b4\ub098\uace0 \ub215\uae30 \ud3b8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ube44\uc6b4\ub3d9 \uc99d\uc0c1 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc218\uba74 \uc7a5\uc560, \ubcc0\ube44, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc758 \ube44\uc6b4\ub3d9 \uc99d\uc0c1\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ub0ae\uc7a0\uc744 \uc904\uc774\uba70, \uce68\uc2e4 \ud658\uacbd\uc744 \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud569\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560\uac00 \uc2ec\ud558\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc218\uba74\uc81c\ub97c \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44 \uad00\ub9ac:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \ubc0f \uc12c\uc720\uc9c8 \uc12d\ucde8 \uc678\uc5d0\ub3c4, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\uac00 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud544\uc694\uc2dc \ubcc0\ube44\uc57d\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc790\uadf9:<\/strong> \ud37c\uc990, \ub3c5\uc11c, \uac04\ub2e8\ud55c \uac8c\uc784 \ub4f1 \ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uac04\ubcd1\uc778\uc758 \uac74\uac15\uacfc \ud589\ubcf5<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud558\uba70, \uac04\ubcd1\uc778 \uc5ed\uc2dc \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uc9c0\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc758 \uac74\uac15\uc740 \uc5b4\ub974\uc2e0\uc744 \uc798 \ub3cc\ubcf4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uae30 \ub3cc\ubd04\uc758 \uc2dc\uac04:<\/strong> \uac04\ubcd1\uc778\ub3c4 \ud734\uc2dd\uacfc \uc7ac\ucda9\uc804\uc758 \uc2dc\uac04\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4. \ucde8\ubbf8 \uc0dd\ud65c, \uce5c\uad6c\uc640\uc758 \ub9cc\ub0a8 \ub4f1 \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc6d0 \uc694\uccad:<\/strong> \uac00\uc871, \uce5c\uc9c0, \uce5c\uad6c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uac70\ub098, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec \uac04\ubcd1 \ubd80\ub2f4\uc744 \ub098\ub204\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720 \ubc0f \uad50\uc721:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uad00\ub828 \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc2b5\ub4dd\ud558\uace0, \uac04\ubcd1 \uad50\uc721\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc804\ubb38\uc131\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc790\uc2e0\uac10\uc744 \uac16\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \uc815\uc2e0\uc801\uc778 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc0c1\ub2f4 \uc804\ubb38\uac00\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc5ec\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uc640 \ud48d\ubd80\ud55c \uacbd\ud5d8\uc744 \uac00\uc9c4 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\ud654\ub41c \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2dc\uba74\uc11c \uc9c8\ubcd1\uc758 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0, \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac00\uc871\ubd84\ub4e4\uc758 \uac04\ubcd1 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uc5b8\uc81c\ub4e0 \uae30\ub308 \uc218 \uc788\ub294 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc0b6\uc5d0 \ud76c\ub9dd\uacfc \uc548\uc2ec\uc744 \uc120\uc0ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae38\uc744 \ud568\uaed8 \uac78\uc5b4\uac08 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \uacc1\uc5d0 \uc788\uc74c\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uac00\uc871\uc758 \ub9c8\uc74c\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\uac01\uacfc \uac71\uc815\uc73c\ub85c \ubcf5\uc7a1\ud560 \uac83\uc785\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc9c8\ubcd1\uc758 \ud2b9\uc131\uc0c1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uac04\ubcd1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774 \uae38\uc744 \ud568\uaed8 \uac78\uc73c\uba70 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-27720","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27720"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27720\/revisions"}],"predecessor-version":[{"id":27721,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27720\/revisions\/27721"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}