{"id":27974,"date":"2026-04-14T11:13:33","date_gmt":"2026-04-14T11:13:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=27974"},"modified":"2026-04-14T11:13:33","modified_gmt":"2026-04-14T11:13:33","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1148","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=27974","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1148)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uc5ec, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \ud608\uc555 \ubcc0\ub3d9\uc131\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ud608\uc555 \uac15\ud558\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4, \uba74\uc5ed\ub825 \uac15\ud654, \ud65c\ub825 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ub298\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n<ul>\n<li>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \uba39\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488<\/strong>(\uc7a5\uc544\ucc0c, \uc813\uac08\ub958)\uc758 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n<li>\uad6d, \ucc0c\uac1c, \uae40\uce58 \ub4f1 \ud55c\uad6d\uc778\uc758 \uc8fc\uc2dd\uc5d0\uc11c \ub098\ud2b8\ub968 \uc12d\ucde8\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \ub9cc\ub4e4\uace0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae40\uce58 \ub300\uc2e0 \ub098\ubb3c\uc774\ub098 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc591\ub150\uc740 \uc18c\uae08 \ub300\uc2e0 <strong>\ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999, \ub9c8\ub298, \uc0dd\uac15<\/strong> \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<ul>\n<li>\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ud1b5\uace1\ubb3c\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc12c\uc720\uc9c8\uacfc \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac<\/strong> \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ub4dc\uc2dc\uace0, \uc7a1\uace1\ubc25\uc744 \uc120\ud638\ud558\ub294 \uc5b4\ub974\uc2e0\uaed8 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69, \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong> \ub4f1 \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58)\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958, \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488)\uc740 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uccb4 \uc804\ubc18\uc758 \uae30\ub2a5 \uc720\uc9c0\uc640 \ud608\uc561 \uc21c\ud658\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uba74 \ud608\uc561 \uc810\ub3c4\ub97c \ub0ae\ucdb0 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>DASH \uc2dd\ub2e8: \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc120\ud0dd<\/h2>\n<p>\uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uc5f0\uad6c\ub41c DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uc55e\uc11c \uc5b8\uae09\ub41c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\uba70, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uadf8 \ud6a8\uacfc\ub97c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c<\/strong><\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0dd\uc120, \uac00\uae08\ub958, \ucf69\ub958, \uacac\uacfc\ub958 \uc704\uc8fc\uc758 \ub2e8\ubc31\uc9c8<\/strong><\/li>\n<li><strong>\uc801\uc740 \uc591\uc758 \ubd89\uc740 \uc721\ub958, \uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc \ubc0f \ub2e8 \uc74c\uc2dd<\/strong><\/li>\n<li><strong>\ub0ae\uc740 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucd1d\uc9c0\ubc29 \uc12d\ucde8<\/strong><\/li>\n<\/ul>\n<p>DASH \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc77c\ubd80 \uc554\uc758 \uc704\ud5d8\uae4c\uc9c0 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uacfc\ub3c4\ud55c \uc2dd\ub2e8 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc810\uc9c4\uc801\uc73c\ub85c DASH \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc6a9\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li>\uc678\uc2dd \uba54\ub274\ub294 \ub300\uccb4\ub85c \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \ub418\ub3c4\ub85d \uc9d1\uc5d0\uc11c \uc870\ub9ac\ud55c \uc74c\uc2dd\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc678\uc2dd \uc2dc\uc5d0\ub294 <strong>\uc800\uc5fc \uba54\ub274\ub97c \uc694\uccad<\/strong>\ud558\uace0, \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c, \ud280\uae34 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad6c\uc6b4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654<\/h3>\n<ul>\n<li>\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uba74 \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uc2dd\uc740 \ud53c\ud558\uace0 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud2b9\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488 \ubc0f \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<h3>1. \uac00\uacf5\uc721 \ubc0f \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488<\/h3>\n<ul>\n<li>\ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc \ub4f1\uc740 \ub098\ud2b8\ub968\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd89\uc740 \uc721\ub958 \ubc0f \uace0\uc9c0\ubc29 \uc2dd\ud488<\/h3>\n<ul>\n<li>\uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958\uc640 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \uc74c\uc8fc\uc640 \ud761\uc5f0<\/h3>\n<ul>\n<li>\uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \ud761\uc5f0\uc740 \ud608\uad00 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc808\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8<\/h3>\n<ul>\n<li>\uc124\ud0d5\uc740 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc744 \ub192\uc774\ub294 \uac04\uc811\uc801\uc778 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8 \uc74c\ub8cc\ub098 \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub2e8\uc21c\ud788 \uba39\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub41c\ub2e4\ub294 \uac83\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uacc4\ud68d\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc900\ube44 \uc9c0\uc6d0:<\/strong> \uc2dd\uc7ac\ub8cc \uad6c\ub9e4\ubd80\ud130 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud1b5\ud55c \uc2dd\uc0ac \uc900\ube44\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uc774 \ub9db\uc788\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ud608\uc555 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uac00\uc7a5 \uae30\ubcf8\uc774 \ub418\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc758 \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uc5ec, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc720 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-27974","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27974"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27974\/revisions"}],"predecessor-version":[{"id":27975,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/27974\/revisions\/27975"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}