{"id":28017,"date":"2026-04-14T11:14:31","date_gmt":"2026-04-14T11:14:31","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28017"},"modified":"2026-04-14T11:14:31","modified_gmt":"2026-04-14T11:14:31","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1146","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28017","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1146)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.
\n\uc6b0\ub9ac\uac00 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uace0, \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ub370 \uc788\uc5b4 ‘\ub208’\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac10\uac01 \uae30\uad00\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc548\uc804, \uadf8\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc73c\ub85c \uc774\ub97c \ub2a6\ucd94\uace0 \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

\ub098\uc774 \ub4e4\uba74\uc11c \ubcc0\ud558\ub294 \ub208, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc218\uc815\uccb4\uac00 \ud0c4\ub825\uc744 \uc783\uace0 \ud63c\ud0c1\ud574\uc9c0\uba70, \ub9dd\ub9c9\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e8\uc21c\ud788 \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \ub208 \uc9c8\ud658<\/h3>\n
    \n
  • \ubc31\ub0b4\uc7a5 (Cataracts):<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\uac70\ub098 \uc774\uc911\uc73c\ub85c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ubd88\ud3b8\ud568\uc774 \uc801\uc9c0\ub9cc \uc9c4\ud589\ub420\uc218\ub85d \uc2dc\ub825 \uc800\ud558\uac00 \uc2ec\ud574\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc11c\uad6c\uc5d0\uc11c\ub294 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/li>\n
  • \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome):<\/strong> \ub208\ubb3c \ubd84\ube44\uac00 \uc904\uac70\ub098 \ub208\ubb3c\uc774 \ube68\ub9ac \uc99d\ubc1c\ud558\uc5ec \ub208\uc774 \ubed1\ubed1\ud558\uace0 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70 \ub9cc\uc131\uc801\uc778 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560\uc218\ub85d \uc2dc\ub825 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

    1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218!<\/h3>\n

    \ub208 \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc2a4\uc2a4\ub85c \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub179\ub0b4\uc7a5\ucc98\ub7fc \uc2dc\uc57c\uac00 \uc11c\uc11c\ud788 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc740 \uc0c1\ub2f9 \ubd80\ubd84 \uc9c4\ud589\ub41c \ud6c4\uc5d0\uc57c \uc778\uc9c0\ud558\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub9e4\ub144 1\ud68c \uc774\uc0c1 \uc815\uae30 \uac80\uc9c4:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ub9cc 50\uc138 \uc774\uc0c1\uc774\ub77c\uba74 \ub9e4\ub144 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\ubc00 \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac<\/strong> \ub4f1\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc9c8\ud658 \uc758\uc2ec \uc2dc \uc989\uc2dc \ubc29\ubb38:<\/strong> \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\uac70\ub098, \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c0\uac70\ub098, \uc2dc\uc57c\uc5d0 \uac80\uc740 \uc810\uc774 \ubcf4\uc774\uac70\ub098, \ub208\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub208 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ub354\uc6b1 \ucca0\uc800\ud55c \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00 \uc815\ucc29\ud558\uae30<\/h3>\n

      \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n

      \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc2dd\ub2e8<\/h4>\n

      \ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c<\/strong>\uc640 \uacc4\ub780 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud558\uba70, \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub85c \uc778\ud55c \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)\uc5d0 \ub9ce\uc73c\uba70, \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc640 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
      • \ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub2f9\uadfc, \uac10\uade4\ub958, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958 \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
      • \uc544\uc5f0:<\/strong> \ucf69, \uacac\uacfc\ub958, \uc721\ub958\uc5d0 \ud48d\ubd80\ud558\uba70 \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud761\uc218\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\ubb3c \ubd84\ube44\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd \uc870\uc131<\/h4>\n

        \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uc9c0 \uc54a\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uac04\uc811 \uc870\uba85 \ud65c\uc6a9:<\/strong> \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc744 \ud53c\ud558\uace0 \uc740\uc740\ud55c \uac04\uc811 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
        • \ucda9\ubd84\ud55c \ubc1d\uae30 \ud655\ubcf4:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \ubc1d\uae30\uc758 \uc2a4\ud0e0\ub4dc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ubc1d\uc740 \ube5b\uc740 \uc624\ud788\ub824 \ub208\ubd80\uc2ec\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc801\uc815 \ubc1d\uae30\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n
        • \ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uac15\ud55c \ud587\ube5b\uc774\ub098 \uc2e4\ub0b4 \uc870\uba85\uc73c\ub85c \uc778\ud55c \ub208\ubd80\uc2ec\uc740 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4. \ucc3d\uac00\ub098 \ubc1d\uc740 \uc870\uba85 \uc544\ub798\uc11c\ub294 \ube14\ub77c\uc778\ub4dc\ub098 \ucee4\ud2bc\uc744 \ud65c\uc6a9\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ud3b8\uad11 \ub80c\uc988 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ub208 \ud734\uc2dd \ubc0f \ubcf4\ud638<\/h4>\n
            \n
          • 20-20-20 \uaddc\uce59:<\/strong> \ucef4\ud4e8\ud130, \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc744 \uc26c\uac8c \ud574 \uc8fc\uc138\uc694.<\/li>\n
          • \uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n
          • \ub208 \ube44\ube44\uc9c0 \uc54a\uae30:<\/strong> \ub208\uc774 \uac00\ub835\uac70\ub098 \ubd88\ud3b8\ud560 \ub54c \ube44\ube44\ub294 \ud589\ub3d9\uc740 \ub208\uc5d0 \uc790\uadf9\uc744 \uc8fc\uace0 \uac10\uc5fc \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uae68\ub057\ud55c \ubb3c\ub85c \uc53b\uc5b4\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub208\uc774 \ud68c\ubcf5\ud558\uace0 \ud53c\ub85c\ub97c \ud478\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc5ec \ub208\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n

            \uae08\uc5f0\uacfc \uc808\uc8fc<\/h4>\n

            \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc74c\uc8fc \ub610\ud55c \ub208\uc758 \ud608\uc561\uc21c\ud658\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uae08\uc5f0<\/strong>\ud558\uace0 \uc74c\uc8fc\ub294 \uc808\uc81c<\/strong>\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            3. \ud658\uacbd\uc801 \uc694\uc778 \uad00\ub9ac<\/h3>\n

            \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

            \uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0<\/h4>\n

            \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uc720\ud574 \ubb3c\uc9c8 \ub178\ucd9c \ucd5c\uc18c\ud654<\/h4>\n

            \ubbf8\uc138\uba3c\uc9c0, \ud669\uc0ac, \ud654\ud559 \ubb3c\uc9c8, \ub2f4\ubc30 \uc5f0\uae30 \ub4f1\uc740 \ub208\uc5d0 \uc790\uadf9\uc744 \uc8fc\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubcf4\uc548\uacbd\uc774\ub098 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uace0, \uc2e4\ub0b4 \ud658\uae30\ub97c \uc790\uc8fc \uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h4>\n
              \n
            • \ud654\uba74 \uc124\uc815 \uc870\uc808:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ud654\uba74\uc758 \ubc1d\uae30\uc640 \ub300\ube44\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uae00\uc790 \ud06c\uae30\ub97c \ud655\ub300\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
            • \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc548\uacbd\uc774\ub098 \ud544\ub984\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \uae30\uae30\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ubaa8\ub4dc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub208\uc758 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
            • \ub208\uacfc \ud654\uba74 \uac70\ub9ac \uc720\uc9c0:<\/strong> \uc801\uc815\ud55c \uac70\ub9ac(\ud314 \uae38\uc774 \uc815\ub3c4)\ub97c \uc720\uc9c0\ud558\uace0, \ud654\uba74\uc744 \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub0ae\uac8c \uc124\uc815\ud558\uc5ec \ubaa9\uacfc \ub208\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \uc9c8\ud658\ubcc4 \ub9de\ucda4 \uad00\ub9ac \ubc0f \ubcf4\uc870 \uae30\uae30 \ud65c\uc6a9<\/h3>\n

              \uc774\ubbf8 \ub208 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74, \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \ubc31\ub0b4\uc7a5:<\/strong> \ud63c\ud0c1\ud55c \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5 \uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\ub294 \uc218\uc220\ub85c \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \uc2dc\uae30\uc640 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc548\uacfc \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n
              • \ub179\ub0b4\uc7a5:<\/strong> \uc548\uc555\uc744 \ub0ae\ucd94\ub294 \uc548\uc57d \uc810\uc548, \ub808\uc774\uc800 \uce58\ub8cc, \uc218\uc220 \ub4f1\uc744 \ud1b5\ud574 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc744 \ub2a6\ucd94\uace0 \uc2dc\uc57c\ub97c \ubcf4\uc874\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc548\uc555 \uad00\ub9ac\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n
              • \ud669\ubc18\ubcc0\uc131:<\/strong> \uc8fc\uc0ac \uce58\ub8cc, \ub808\uc774\uc800 \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uc774 \uc911\uc694\ud558\uba70, \uc800\uc2dc\ub825 \ubcf4\uc870 \uae30\uae30\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
              • \uc548\uad6c\uac74\uc870\uc99d:<\/strong> \uc778\uacf5 \ub208\ubb3c \uc810\uc548, \uc628\ucc1c\uc9c8, \ub208\uaebc\ud480 \uc704\uc0dd \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uacbd\uc6b0 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \ubcf4\uc870 \uae30\uae30 \ud65c\uc6a9:<\/strong> \uc2dc\ub825 \uc800\ud558\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ub3cb\ubcf4\uae30, \ud655\ub300\uacbd, \ud070 \uae00\uc528 \ucc45, \uc624\ub514\uc624\ubd81, \uc74c\uc131 \uc548\ub0b4 \uae30\ub2a5\uc774 \uc788\ub294 \uc2a4\ub9c8\ud2b8\ud3f0<\/strong> \ub4f1 \ub2e4\uc591\ud55c \ubcf4\uc870 \uae30\uae30\uc640 \uae30\uc220\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uae30\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uba74 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208 \ud55c \uacf3\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uacfc \uc5f0\uacb0\ub41c \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uac00\uc871 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8 \uace0\ubbfc\ud558\uba70 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uac74\uac15\ud55c \ub208\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc138\uc0c1\uc744 \ub354\uc6b1 \ubc1d\uace0 \uc120\uba85\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uc5b4, \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \uc790\uc720\ub86d\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uace0, \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ub370 \uc788\uc5b4 ‘\ub208’\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac10\uac01 \uae30\uad00\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc548\uc804, \uadf8\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc73c\ub85c \uc774\ub97c \ub2a6\ucd94\uace0 \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ud0ac […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-28017","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28017"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28017\/revisions"}],"predecessor-version":[{"id":28018,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28017\/revisions\/28018"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}