{"id":28033,"date":"2026-04-14T11:14:55","date_gmt":"2026-04-14T11:14:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28033"},"modified":"2026-04-14T11:14:55","modified_gmt":"2026-04-14T11:14:55","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1161","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28033","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1161)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694!<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \uc624\ub79c \uc2dc\uac04\uc758 \uc0ac\uc6a9\uacfc \ubcc0\ud654\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud574\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ub290\uaef4\uc9c0\ub294 \ubee3\ubee3\ud568, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c\uc758 \uc2dc\ud070\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc744 \ub54c \ub354\uc6b1 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \uace0\ud1b5\uc744 \ub118\uc5b4 \ub9c8\uc74c\uc758 \ud65c\ub825\uae4c\uc9c0 \uc557\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud604\uba85\ud558\uac8c \ub2e4\uc2a4\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5ec\ub7ec\ubd84\uc758 \ud1b5\uc99d \uc5c6\ub294 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc740 \ubf08\uc640 \ubf08\uac00 \ub9cc\ub098\ub294 \ubd80\ubd84\uc73c\ub85c, \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc774\ub7ec\ud55c \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc758 \uacbd\uc6b0, \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uac8c \ub418\uace0, \uc774\ub85c \uc778\ud574 \uc5fc\uc99d\uacfc \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc5fc\uc99d \ubc18\uc751\uacfc \uc5f0\uace8 \uc190\uc0c1\uc740 \uacc4\uc18d\ud574\uc11c \uc545\uc21c\ud658\uc744 \uc77c\uc73c\ud0a4\uba70 \ud1b5\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd08\uae30\ubd80\ud130 \uc801\uadf9\uc801\uc73c\ub85c \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub178\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc81c \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \ud301<\/h2>\n<h3>1. \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9<\/h3>\n<p>\ud1b5\uc99d\uc774 \uc788\uc5b4 \uc6c0\uc9c1\uc774\uae30 \uc2eb\uc744 \uc218 \uc788\uc9c0\ub9cc, \uad00\uc808\uc5fc \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c &#8216;\uc6c0\uc9c1\uc784&#8217;\uc740 \ud575\uc2ec \uc911\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc5fc\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud65c\ub3d9\uc131 \uc720\uc9c0\uc758 \uc911\uc694\uc131<\/strong>\n<ul>\n<li>\uad00\uc808 \uc720\uc5f0\uc131 \ubc0f \uadfc\ub825 \uac15\ud654: \uc57d\ud574\uc9c4 \uadfc\uc721\uc740 \uad00\uc808\uc5d0 \ub354 \ub9ce\uc740 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ud608\uc561\uc21c\ud658 \uac1c\uc120: \uc601\uc591\ubd84 \uacf5\uae09\uacfc \ub178\ud3d0\ubb3c \uc81c\uac70\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucd94\ucc9c \uc6b4\ub3d9<\/strong>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839, \ud0c4\ub825 \ubc34\ub4dc \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac \ub4f1 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubab8\uc758 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>\n<ul>\n<li>\ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8<\/strong>\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00(\uc758\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ub4f1)\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc744 \uaf2d \ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc758 \ud604\uba85\ud55c \ud65c\uc6a9<\/h3>\n<p>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \uc0c1\ud669\uc5d0 \uc5b4\ub5a4 \ucc1c\uc9c8\uc744 \ud574\uc57c \ud558\ub294\uc9c0 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8 (Heat Therapy)<\/strong>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ub530\ub73b\ud55c \uae30\uc6b4\uc740 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\ub294 \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d\uacfc \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubc95:<\/strong> \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \uc804\uae30 \ub2f4\uc694 \ub4f1\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubaa9\uc695\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc6a9 \uc2dc\uc810:<\/strong> \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud560 \ub54c, \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc8fc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8 (Cold Therapy)<\/strong>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ucc28\uac00\uc6b4 \uae30\uc6b4\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ubd80\uae30\ub97c \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uae09\uc131 \ud1b5\uc99d \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubc95:<\/strong> \uc5bc\uc74c \uc8fc\uba38\ub2c8, \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc6a9 \uc2dc\uc810:<\/strong> \uc6b4\ub3d9 \ud6c4 \ubc1c\uc0dd\ud55c \uae09\uc131 \ud1b5\uc99d, \uac11\uc790\uae30 \ubd80\uc5b4\uc624\ub974\uac70\ub098 \uc5f4\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>\n<ul>\n<li>\ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74 \ub4f1\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\ud55c \ubc88\uc5d0 15~20\ubd84 \uc774\uc0c1 \uc9c0\uc18d\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud53c\ubd80\uc5d0 \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \ubab8\uc744 \ub9cc\ub4dc\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488<\/strong>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uacac\uacfc\ub958 (\ud638\ub450), \uc528\uc557\ub958 (\uc544\ub9c8\uc528, \uce58\uc544\uc528)\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc131\ubd84 \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 \ubca0\ub9ac\ub958, \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1a0\ub9c8\ud1a0, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \ubab8\uc18d \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/strong>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub3c4 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc601\uc591\uc81c (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/strong>\n<ul>\n<li><strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4:<\/strong> \uc5f0\uace8 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ub098, \ud6a8\uacfc\uc5d0 \ub300\ud55c \ub17c\ub780\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D, \uce7c\uc298:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uad00\uc808 \uac74\uac15\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0<\/h3>\n<p>\uccb4\uc911 \uad00\ub9ac\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uc911\uc744 \ub9ce\uc774 \ubc1b\ub294 \uad00\uc808\uc5d0 \uccb4\uc911\uc740 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc808 \ubd80\ub2f4 \uac10\uc18c<\/strong>\n<ul>\n<li>\uccb4\uc911\uc774 1kg \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc740 \uac77\uac70\ub098 \ub6f8 \ub54c 4~7\ubc30\uae4c\uc9c0 \uc99d\uac00\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ud604\uc800\ud788 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc5f0\uace8 \uc190\uc0c1 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ub2e8 \uc870\uc808\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ubc14\ub978 \uc790\uc138\uc640 \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uad00\uc808 \uac74\uac15\uc744 \uc88c\uc6b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \uc790\uc138\ub97c \ud53c\ud558\uace0 \ubcf4\ud638\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc77c\uc0c1 \uc18d \uad00\uc808 \ubcf4\ud638<\/strong>\n<ul>\n<li>\uc624\ub798 \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c\ub294 \uc790\uc138\ub97c \uc790\uc8fc \ubc14\uafd4\uc8fc\uace0, \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc5b4 \uad00\uc808\uc774 \uad73\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub192\uc774\uac00 \uc801\uc808\ud55c \uc758\uc790\ub098 \uce68\ub300\ub97c \uc0ac\uc6a9\ud558\uc5ec \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubb34\ub98e\uc744 \uafc7\uac70\ub098 \ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\ub294 \ubb34\ub98e \uad00\uc808\uc5d0 \ud070 \uc555\ub825\uc744 \uac00\ud558\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ud5c8\ub9ac\uac00 \uc544\ub2cc \ubb34\ub98e\uc744 \uad7d\ud600\uc11c \ub4e4\uace0, \ubb34\uac8c\ub97c \ubd84\uc0b0\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/strong>\n<ul>\n<li>\ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uad00\uc808\uc774 \ubd88\uc548\uc815\ud560 \ub54c\ub294 \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\uc2ec\ub9ac\uc801\uc778 \uc694\uc778\ub3c4 \uad00\uc808 \ud1b5\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ud1b5\uc99d\uc758 \uc5f0\uad00\uc131<\/strong>\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\ub9ac \ubab8\uc758 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \uc791\uc740 \ud1b5\uc99d\ub3c4 \ub354 \ud06c\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uba85\uc0c1, \uae4a\uc740 \ud638\ud761 \uc6b4\ub3d9, \uc88b\uc544\ud558\ub294 \uc74c\uc545 \uac10\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc219\uba74\uc758 \uc911\uc694\uc131<\/strong>\n<ul>\n<li>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \ubab8\uc758 \ud68c\ubcf5 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uace0 \ud1b5\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud558\ub8e8 7~8\uc2dc\uac04 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc219\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694. \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc0e4\uc6cc\ub97c \ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>7. \uc804\ubb38\uac00\uc640\uc758 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4<\/h3>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc774 \ubd84\uba85\ud788 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud544\uc694\uc131<\/strong>\n<ul>\n<li>\uc758\ub8cc \uc804\ubb38\uac00(\uc815\ud615\uc678\uacfc \uc758\uc0ac, \uc7ac\ud65c\uc758\ud559\uacfc \uc758\uc0ac \ub4f1)\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \ud658\uc790 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc5f0\uace8 \uc8fc\uc0ac \ub4f1\uc740 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac \uce58\ub8cc:<\/strong> \ud1b5\uc99d \uc644\ud654, \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ud655\ub300, \uadfc\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uad00\uc808 \uae30\ub2a5\uc774 \uc2ec\uac01\ud558\uac8c \uc190\uc0c1\ub41c \uacbd\uc6b0\uc5d0\ub294 \uc778\uacf5 \uad00\uc808 \uc218\uc220 \ub4f1\uc758 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc5ed\ud560<\/strong>\n<ul>\n<li>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud544\uc694\ud55c \uc758\ub8cc \uc815\ubcf4\ub97c \uc5bb\uace0, \uc801\uc808\ud55c \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ub420 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d \uc644\ud654\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1 \uc18d \uc2e4\ucc9c\uc744 \uc704\ud55c \uc870\uc5b8<\/h2>\n<p>\uc774 \ubaa8\ub4e0 \ud301\ub4e4\uc744 \ud55c\uaebc\ubc88\uc5d0 \uc2e4\ucc9c\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 &#8216;\uafb8\uc900\ud568&#8217;\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ucc28\uadfc\ucc28\uadfc \uc790\uc2e0\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ub9de\uac8c \uc801\uc6a9\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \ub2f9\uc7a5 \ud560 \uc218 \uc788\ub294 \ud55c\ub450 \uac00\uc9c0\ub97c \uc120\ud0dd\ud558\uc5ec \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uc9c0\uc9c0\uc640 \uad00\uc2ec \ub610\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud1b5\uc99d \uad00\ub9ac \ub178\ub825\uc744 \uc9c0\uc18d\ud558\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud574\ud558\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \uad00\uc808\uc774 \ub2e4\uc2dc \ud65c\ub825\uc744 \ub418\ucc3e\uace0, \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 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