{"id":28069,"date":"2026-04-14T11:15:50","date_gmt":"2026-04-14T11:15:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28069"},"modified":"2026-04-14T11:15:50","modified_gmt":"2026-04-14T11:15:50","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1147","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28069","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1147)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc774 \uae00\uc744 \ucc3e\uc544\uc8fc\uc2e0 \ubaa8\ub4e0 \ubd84\uaed8 \uc9c4\uc2ec\uc73c\ub85c \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc774 \ub192\ub2e4\ub294 \uac83\uc744 \ub118\uc5b4, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc5ec \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ucda9\ubd84\ud788 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uc2e4\uc9c8\uc801\uc778 \uc870\ub9ac\ubc95, \uc0dd\ud65c \uc2b5\uad00 \ud301\uae4c\uc9c0 \uc0c1\uc138\ud558\uac8c \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub418\ucc3e\uace0, \ud608\uc555 \uac71\uc815 \uc5c6\uc774 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \uae4c\ub2e4\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\ub2e8\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud608\uc555 \uc218\uce58 \uc9c1\uc811 \uac1c\uc120:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c(\ub098\ud2b8\ub968, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1)\uc758 \uc12d\ucde8 \uc870\uc808\uc744 \ud1b5\ud574 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc885\ud569\uc801\uc73c\ub85c \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n
  • \uc57d\ubb3c \ud6a8\uacfc \uc99d\uc9c4 \ubc0f \ubd80\uc791\uc6a9 \uc644\ud654:<\/strong> \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uace0\ud608\uc555 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc804\ubc18\uc801\uc778 \uac74\uac15 \ubc0f \ud65c\ub825 \uc99d\uc9c4:<\/strong> \uc601\uc591\uac00 \ub192\uc740 \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

    \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 ‘DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8’\uc785\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc784\uc774 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\uc0ac\ubc95\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

    1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ucd5c\uc18c\ud55c\uc73c\ub85c!<\/h3>\n

    \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc9e0\ub9db\uc5d0 \ub300\ud55c \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488 \uba40\ub9ac\ud558\uae30:<\/strong> \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uad6d\ubb3c \uc694\ub9ac \uc904\uc774\uae30:<\/strong> \uad6d, \ucc0c\uac1c, \uc804\uace8 \ub4f1\uc740 \ub098\ud2b8\ub968\uc774 \uad6d\ubb3c\uc5d0 \ub9ce\uc774 \ub179\uc544 \uc788\uc73c\ubbc0\ub85c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
    • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uc591\ud30c, \ud5c8\ube0c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9bd\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

      \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

        \n
      • \uce7c\ub968:<\/strong> \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704), \ucc44\uc18c(\uc2dc\uae08\uce58, \uac10\uc790, \ud1a0\ub9c8\ud1a0), \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/li>\n
      • \ub9c8\uadf8\ub124\uc298:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac)\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uacfc \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n

        \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc640 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
        • \ucc44\uc18c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc0dd\ucc44\uc18c, \uc219\ucc44, \ucc1c \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacfc\uc77c:<\/strong> \ud558\ub8e8 1~2\ud68c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uacfc\ub3c4\ud55c \ub2f9\ubd84 \uc12d\ucde8\uc5d0 \uc8fc\uc758)<\/li>\n<\/ul>\n

          4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc120\ud0dd\ud558\uae30<\/h3>\n

          \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc911\uc694\ud558\uba70, \ud608\uc555 \uad00\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70) \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120\uacfc \ud770\uc0b4 \uc0dd\uc120\uc744 \uc790\uc8fc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
          • \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \uc88b\uc740 \uc601\uc591\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
          • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \ud1b5\ud574 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8 \ub298\ub9ac\uace0 \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc904\uc774\uae30<\/h3>\n

            \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ub098\uc05c \uc9c0\ubc29\uc740 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc88b\uc740 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \ub098\uc05c \uc9c0\ubc29 \ud53c\ud558\uae30:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uad8c\uc7a5 \ubc0f \uc81c\ud55c \uc2dd\ud488<\/h2>\n

              \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n
                \n
              • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1<\/li>\n
              • \uc2e0\uc120\ud55c \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c<\/li>\n
              • \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubc30, \ubca0\ub9ac\ub958, \ud0a4\uc704 \ub4f1 (\ud558\ub8e8 1~2\ud68c \uc801\ub2f9\ub7c9)<\/li>\n
              • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uc9c0\ubc29 \uc694\uac70\ud2b8, \uc800\uc5fc \uce58\uc988<\/li>\n
              • \uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \ud770\uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc), \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58)<\/li>\n
              • \ucf69\ub958 \ubc0f \uacac\uacfc\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4, \ubb34\uc5fc)<\/li>\n
              • \uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984, \ucc38\uae30\ub984(\uc18c\ub7c9)<\/li>\n<\/ul>\n

                \uc81c\ud55c\/\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n
                  \n
                • \uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>\n
                    \n
                  • \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35, \ud1b5\uc870\ub9bc\ub958, \uc778\uc2a4\ud134\ud2b8 \uc218\ud504\/\ucc0c\uac1c<\/li>\n
                  • \uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58 (\uc18c\ub7c9\uc73c\ub85c \uc870\uc808), \uc808\uc778 \uc0dd\uc120<\/li>\n
                  • \uc678\uc2dd\/\ubc30\ub2ec \uc74c\uc2dd:<\/strong> \uc9e0 \uad6d\ubb3c \uc694\ub9ac, \uc911\uad6d \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1<\/li>\n
                  • \uc591\ub150:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \uc18c\uae08 (\uc0ac\uc6a9\ub7c9 \ub300\ud3ed \uc904\uc774\uae30)<\/li>\n<\/ul>\n<\/li>\n
                  • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\uc720 \uc2dd\ud488:<\/strong>\n
                      \n
                    • \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \uac00\uacf5\uc721 (\uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \ubc84\ud130, \ub9c8\uac00\ub9b0<\/li>\n
                    • \ud280\uae40\ub958 (\uce58\ud0a8, \ub3c8\uae4c\uc2a4), \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b<\/li>\n<\/ul>\n<\/li>\n
                    • \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong>\n
                        \n
                      • \ud770 \uc300\ubc25, \ud770 \ube75, \ubc00\uac00\ub8e8 \uc704\uc8fc\uc758 \uc74c\uc2dd<\/li>\n
                      • \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc, \ub2e8 \uc74c\ub8cc<\/li>\n<\/ul>\n<\/li>\n
                      • \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\ub2a5\ud55c \ud55c \uc790\uc81c\ud558\uac70\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ucd5c\uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc2dd\ub2e8 \uad00\ub9ac \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n

                        1. \uc7a5\ubcf4\uae30 \uc2b5\uad00 \ubc14\uafb8\uae30<\/h3>\n
                          \n
                        • \uc2e0\uc120 \uc2dd\ud488 \uc704\uc8fc:<\/strong> \uac00\uacf5\uc774 \ub35c \ub41c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \uc7a5\ubc14\uad6c\ub2c8\uc5d0 \ub2f4\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \ub77c\ubca8 \ud655\uc778:<\/strong> ‘\uc800\ub098\ud2b8\ub968’, ‘\ubb34\uc5fc’, ‘\uc800\uc9c0\ubc29’ \ud45c\uc2dc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
                        • \ud1b5\uc870\ub9bc \uc120\ud0dd \uc2dc:<\/strong> ‘\ubb34\uc5fc’ \ub610\ub294 ‘\uc800\uc5fc’ \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc870\ub9ac \uc804\uc5d0 \ubb3c\uc5d0 \ud5f9\uad88 \ub098\ud2b8\ub968\uc744 \ud55c \ubc88 \ub354 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9\ud558\uae30<\/h3>\n
                            \n
                          • \ucc0c\uae30, \uc0b6\uae30, \uad7d\uae30, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ud65c\uc6a9:<\/strong> \ud280\uae30\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                          • \uc591\ub150\uc740 \uc2f1\uac81\uac8c:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ub3c4\uac00 \ub192\uc740 \uc591\ub150\uc758 \uc0ac\uc6a9\ub7c9\uc744 \uc808\ubc18 \uc774\ud558\ub85c \uc904\uc774\uace0, \ub2e4\uc2dc\ub9c8 \uc721\uc218, \ud45c\uace0\ubc84\uc12f \uac00\ub8e8, \uba78\uce58 \uac00\ub8e8 \ub4f1\uc73c\ub85c \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n
                          • \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub294 \uc18c\uae08 \uc5c6\uc774\ub3c4 \uc74c\uc2dd\uc758 \ub9db\uc744 \ud48d\ubd80\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
                          • \uad6d\ubb3c\uc740 \uac74\ub354\uae30 \uc704\uc8fc:<\/strong> \uad6d\ubb3c \uc694\ub9ac \uc2dc\uc5d0\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            3. \uc678\uc2dd \ubc0f \uac04\uc2dd \uad00\ub9ac<\/h3>\n
                              \n
                            • \uc678\uc2dd \uc2dc:<\/strong> \uc8fc\ubb38 \uc804\uc5d0 ‘\uc2f1\uac81\uac8c \ud574\ub2ec\ub77c’\uace0 \uc694\uccad\ud558\uac70\ub098, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \uc801\uc740 \uba54\ub274(\ucc1c, \uad6c\uc774, \ube44\ube54\ubc25 \ub4f1)\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uad6d\ubb3c \uc74c\uc2dd\uc740 \uad6d\ubb3c\uc744 \uc801\uac8c \ub4dc\uc2dc\uace0, \ubc18\ucc2c\ub3c4 \uac00\ub2a5\ud55c \uc2f1\uac70\uc6b4 \uac83\uc744 \uace0\ub985\ub2c8\ub2e4.<\/li>\n
                            • \uac04\uc2dd \uc120\ud0dd:<\/strong> \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958(\ubb34\uc5fc), \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \uace0\uad6c\ub9c8, \uac10\uc790 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n
                                \n
                              • \ubb3c \ub9c8\uc2dc\uae30:<\/strong> \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ub2e8, \uc2ec\uc7a5\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \uc2e0\uacbd \uc4f8 \uc810<\/h2>\n

                                1. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n

                                \uace0\ud608\uc555 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ud2b9\uc815 \uc2dd\ud488\uc774 \uc57d\ubb3c \ud6a8\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\ubabd\uc740 \uc77c\ubd80 \ud608\uc555\uc57d\uc758 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc2dd\ud488 \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub300\ud574 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud558\uace0, \uc0c8\ub85c\uc6b4 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uae30 \uc804\uc5d0\ub3c4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                                2. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc800\uc791\/\uc5f0\ud558 \uace4\ub780 \uad00\ub9ac<\/h3>\n

                                \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uce58\uc544 \ubb38\uc81c, \uc5f0\ud558 \uace4\ub780 \ub4f1\uc73c\ub85c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n

                                  \n
                                • \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \uc5b4\ub835\ub2e4\uba74, \ud558\ub8e8 5~6\ud68c \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n
                                • \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc:<\/strong> \uc8fd, \ucc1c, \ubd80\ub4dc\ub7ec\uc6b4 \ub098\ubb3c, \uac08\uac70\ub098 \ub2e4\uc9c4 \uace0\uae30, \uc73c\uae6c \ub450\ubd80 \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                                • \uc601\uc591 \ubc00\ub3c4 \ub192\uc740 \uc74c\uc2dd:<\/strong> \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uacac\uacfc\ub958 \uac00\ub8e8, \ucc38\uae30\ub984 \ub4f1\uc744 \uc18c\ub7c9 \ucca8\uac00\ud558\uc5ec \uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  3. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n

                                  \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc7a5\uc744 \ubcf4\uace0, \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uba70, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac70\uc6b4 \uc18c\ud1b5\uc758 \uc7a5\uc73c\ub85c \ub9cc\ub4e4\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc2dd\ub2e8 \ubcc0\ud654\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \ub54c\ub294 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \ub9d0\uc544\uc8fc\uc138\uc694.<\/p>\n

                                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                  \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ud3c9\uc0dd\uc758 \uc2b5\uad00\uc785\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud558\uac8c \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ud55c \uac00\uc9c0\uc529 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6cc\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, “\uc624\ub298\ubd80\ud130 \uad6d\ubb3c\uc740 \ud55c \uc21f\uac00\ub77d\ub9cc \uba39\uaca0\ub2e4”\uac70\ub098, “\ud558\ub8e8 \ud55c \ubc88 \uacfc\uc77c\uc744 \uaf2d \uba39\uaca0\ub2e4”\ub294 \uc2dd\uc73c\ub85c \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n

                                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub354 \ud544\uc694\ud55c \uc815\ubcf4\uac00 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc194\ub8e8\uc158\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud589\ubcf5\ud558\uace0 \uc548\uc2ec \uac00\ub4dd\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc774 \uae00\uc744 \ucc3e\uc544\uc8fc\uc2e0 \ubaa8\ub4e0 \ubd84\uaed8 \uc9c4\uc2ec\uc73c\ub85c \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc774 \ub192\ub2e4\ub294 \uac83\uc744 \ub118\uc5b4, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc5ec \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-28069","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28069"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28069\/revisions"}],"predecessor-version":[{"id":28070,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28069\/revisions\/28070"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}