{"id":28071,"date":"2026-04-14T11:15:51","date_gmt":"2026-04-14T11:15:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28071"},"modified":"2026-04-14T11:15:51","modified_gmt":"2026-04-14T11:15:51","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1149","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28071","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1149)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2e0\uccb4\uc5d0 \uc5ec\ub7ec \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc608\uc804 \uac19\uc9c0 \uc54a\uc740 \ud65c\ub825, \uc57d\ud574\uc9c0\ub294 \uadfc\ub825, \ub5a8\uc5b4\uc9c0\ub294 \uba74\uc5ed\ub825 \ub4f1\uc740 \ub178\ub144\uae30\uc758 \ud754\ud55c \uace0\ubbfc\uac70\ub9ac \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uadf8\uc800 \uc790\uc5f0\uc758 \uc12d\ub9ac\ub85c\ub9cc \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4\ub294, \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uba70, \uadf8 \ud574\ub2f5 \uc911 \ud558\ub098\ub85c **\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131**\uc744 \uac15\uc870\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uba70, \ud638\ub974\ubaac, \ud6a8\uc18c, \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \uc99d\ub300\ub418\ubbc0\ub85c, \uc774\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc62c\ubc14\ub978 \uc12d\ucde8 \uc2b5\uad00\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\uadfc\uac10\uc18c\uc99d\uc740 \ub178\ud654\uc5d0 \ub530\ub77c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \uace8\uc808 \uc704\ud5d8 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc720\uc9c0 \ubc0f \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, **\uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560**\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6cc \uac10\uc5fc \uc9c8\ud658\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud574\uc9c0\ub294\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 **\uac15\ub825\ud55c \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc720\uc9c0\ud558\uc5ec \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638**\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720, \uc695\ucc3d \uc608\ubc29 \ubc0f \uad00\ub9ac \ub4f1 \ub178\ub144\uae30\uc5d0 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801 \ubb38\uc81c \ud574\uacb0\uc5d0 \uc788\uc5b4 **\ub2e8\ubc31\uc9c8\uc740 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \uc694\uc18c**\uc785\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15 \ud558\uba74 \uce7c\uc298\ub9cc \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \ub610\ud55c \ubf08\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubf08\ub294 \ub2e8\ubc31\uc9c8 \ub9e4\ud2b8\ub9ad\uc2a4 \uc704\uc5d0 \uce7c\uc298\uacfc \uc778\uc774 \uce68\ucc29\ub418\uc5b4 \ud615\uc131\ub418\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 **\uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0**\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \ubc0f \uc815\uc2e0 \uac74\uac15 \uc9c0\uc6d0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc77c\ubd80\ub294 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ub8cc\uac00 \ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 **\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \uae30\uc5b5\ub825 \uac1c\uc120, \uc6b0\uc6b8\uac10 \uac10\uc18c \ub4f1 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5**\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uc548\uc815\ud654\uc2dc\ucf1c \uae30\ubd84 \ubcc0\ud654\ub97c \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ubcf4\uc870<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ube44\ud574 \uc18c\ud654\uac00 \ub290\ub824 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c\uc8fc\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 **\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\uc775\ud558\uba70, \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac**\uc5d0 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc5bc\ub9c8\uc77c\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 0.8g\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4 \ubc29\uc9c0 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 **\uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 1.0g\uc5d0\uc11c 1.2g \uc774\uc0c1**\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ud558\ub8e8\uc5d0 60g\uc5d0\uc11c 72g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc774 \uc218\uce58\ub294 \uc77c\ubc18\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc **\uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545**\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uc591\uc9c8\uc758 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* **\uc0b4\ucf54\uae30:** \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc18c\uace0\uae30(\uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud3ec\ud568\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.
\n* **\uc0dd\uc120:** \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ub3d9\ud0dc \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\ub2ec\uac40:** ‘\uc644\uc804 \uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc800\ub834\ud558\uba70 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* **\uc720\uc81c\ud488:** \uc6b0\uc720, \uc694\uac70\ud2b8(\ud2b9\ud788 \uadf8\ub9ad \uc694\uac70\ud2b8), \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uac70\ub098 \ubc1c\ud6a8 \uc720\uc81c\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

\uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* **\ucf69\ub958:** \ub450\ubd80, \ucf69\ub098\ubb3c, \ub41c\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\uacfc \uadf8 \uac00\uacf5\ud488\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.
\n* **\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:** \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* **\uace1\ubb3c:** \ud604\ubbf8, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \uc77c\ubd80 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, **\ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644**\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf4\ucda9\uc81c\uc758 \ud65c\uc6a9<\/h3>\n

\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8(whey protein), \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8(casein protein), \ucf69 \ub2e8\ubc31\uc9c8(soy protein) \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, **\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694**\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\ub807\uac8c \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694!<\/h2>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc2b5\uad00 \ubcc0\ud654\ub85c \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568<\/h3>\n

\ud558\ub8e8 \uc885\uc77c \ub2e8\ubc31\uc9c8\uc744 \uace0\ub974\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2ec\uac40, \uc6b0\uc720, \uc694\uac70\ud2b8\ub97c, \uc810\uc2ec\uacfc \uc800\ub141 \uc2dd\uc0ac\uc5d0\ub294 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80 \ub4f1\uc744 \uc8fc \uba54\ub274\ub85c \uad6c\uc131\ud558\uc5ec **\ub9e4 \ub07c\ub2c8 \ub2e8\uc190\ubc14\ub2e5 \ud06c\uae30 \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488**\uc744 \ucc59\uaca8 \ub4dc\uc138\uc694.<\/p>\n

\uac04\uc2dd\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n

\uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ubc30\uace0\ud514\uc744 \ub290\ub084 \ub54c \uace0\uce7c\ub85c\ub9ac, \uace0\ub2f9\ubd84 \uac04\uc2dd \ub300\uc2e0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694. **\uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \uc791\uc740 \uce58\uc988 \uc870\uac01** \ub4f1\uc740 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n

\ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc721\ub958 \uc12d\ucde8\ub97c \uaebc\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 **\uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \ub9cc\ub4e4\uac70\ub098, \ud479 \uc0b6\uac70\ub098 \ub053\uc774\ub294 \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac**\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uc120\ucc1c, \ub450\ubd80\uc870\ub9bc, \uc5f0\ud55c \uc18c\uace0\uae30 \uc7a5\uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c \ub4f1\uc774 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubcd1\ud589<\/h3>\n

\uc544\ubb34\ub9ac \ub2e8\ubc31\uc9c8\uc744 \uc798 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. **\uac77\uae30, \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30, \uc2a4\ucffc\ud2b8 \ub4f1 \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9**\uc740 \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721\uc73c\ub85c \uc804\ud658\ub418\ub294 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721 \uc720\uc9c0 \ubc0f \uc99d\uac00\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uad00\ub9ac\ub294 \ubb3c\ub860, \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc0c1\ub2f4, \uc2dd\uc0ac \uc900\ube44 \uc9c0\uc6d0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4 \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uad00\ub9ac\ud558\uae30 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud3ec\ud568\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ud65c\ub825 \ub118\uce58\ub294 \ub9e4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc744 \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \uc0ac\ud68c \ud65c\ub3d9\uc744 \uc774\uc5b4\uac00\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc124\uacc4\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2e0\uccb4\uc5d0 \uc5ec\ub7ec \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc608\uc804 \uac19\uc9c0 \uc54a\uc740 \ud65c\ub825, \uc57d\ud574\uc9c0\ub294 \uadfc\ub825, \ub5a8\uc5b4\uc9c0\ub294 \uba74\uc5ed\ub825 \ub4f1\uc740 \ub178\ub144\uae30\uc758 \ud754\ud55c \uace0\ubbfc\uac70\ub9ac \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uadf8\uc800 \uc790\uc5f0\uc758 \uc12d\ub9ac\ub85c\ub9cc \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4\ub294, \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uba70, \uadf8 \ud574\ub2f5 \uc911 \ud558\ub098\ub85c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-28071","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28071"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28071\/revisions"}],"predecessor-version":[{"id":28074,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28071\/revisions\/28074"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}