{"id":28287,"date":"2026-04-14T11:20:51","date_gmt":"2026-04-14T11:20:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28287"},"modified":"2026-04-14T11:20:51","modified_gmt":"2026-04-14T11:20:51","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1158","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28287","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1158)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc300\uc300\ud55c \ubc14\ub78c\uc774 \ubd88\uac70\ub098, \ube44\uac00 \uc624\ub294 \ub0a0\uc774\uba74 \ub354\uc6b1 \uc2ec\ud574\uc9c0\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8 \uace0\ud1b5\uc740 \uacb0\ucf54 \uac00\ubccd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc544\ud508 \ub9c8\uc74c\uae4c\uc9c0 \ud5e4\uc544\ub9ac\ub294 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c, \ud558\ub098\ud558\ub098 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \ud1b5\uc99d\uc774 \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc758 \uc5fc\uc99d\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ud1f4\ud589\ud558\uba74\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc5f0\uace8\uc740 \ubf08\uc640 \ubf08 \uc0ac\uc774\uc5d0\uc11c \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \ub9c8\ucc30\uc744 \uc904\uc5ec\uc8fc\ub294 \ucfe0\uc158 \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uc774 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74 \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uac8c \ub418\uc5b4 \ud1b5\uc99d, \ubd93\uae30, \uac15\uc9c1\uac10 \ub4f1\uc744 \uc720\ubc1c\ud558\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\ub825\ub3c4 \uc57d\ud574\uc838 \ud1b5\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \uc544\ub2cc, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc804\ub7b5\ub4e4\uc744 \uc2e4\ucc9c\ud558\uba70 \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<h3>1. \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ud65c\ub3d9<\/h3>\n<p>\uad00\uc808\uc5fc\uc774 \uc788\ub2e4\uba74 &#8216;\uc6b4\ub3d9\uc740 \ud558\uba74 \uc548 \ub41c\ub2e4&#8217;\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc624\ud788\ub824 <strong>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \ub2e8, \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30\ub294 \uad00\uc808\uc5d0 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud3c9\ud3c9\ud558\uace0 \uc548\uc815\uc801\uc778 \uacf3\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uc138\uc694.<\/li>\n<li><strong>\uc218\uc601 \ub610\ub294 \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ud1b5\uc99d \uc5c6\uc774 \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \uae30\ub974\uae30\uc5d0 \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc804\uac70 \ud0c0\uae30:<\/strong> \uace0\uc815\uc2dd \uc790\uc804\uac70\ub294 \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uba74\uc11c \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \ucc9c\ucc9c\ud788 \ub3d9\uc791\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 <strong>\ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d<\/strong>\uc73c\ub85c \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h3>2. \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc788\uc5b4 <strong>\uccb4\uc911 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \uccb4\uc911\uc774 \ub298\uc5b4\ub0a0\uc218\ub85d \ubb34\ub98e, \uc5c9\ub369\uc774, \ud5c8\ub9ac \ub4f1 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e8 1kg\uc758 \uccb4\uc911 \uac10\ub7c9\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc0c1\ub2f9 \ubd80\ubd84 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uc870\uc808:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uafb8\uc900\ud55c \ud65c\ub3d9:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub3d5\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \ud65c\uc6a9<\/h3>\n<p>\uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d \ubd80\uc704\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc591\uc0c1\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808\ud1b5, \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uc628\ucc1c\uc9c8 \ud329, \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc218 \ubaa9\uc695 \ub4f1\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 15-20\ubd84 \uc815\ub3c4 \ucc1c\uc9c8 \ud6c4 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd93\uae30, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d \ubd80\uc704\ub97c \ub9c8\ube44\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub0c9\ucc1c\uc9c8 \ud329, \uc5bc\uc74c \uc8fc\uba38\ub2c8 \ub4f1\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 10-15\ubd84 \uc815\ub3c4 \ucc1c\uc9c8 \ud6c4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud53c\ubd80 \uc190\uc0c1\uc5d0 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uc99d \uc644\ud654 \uc57d\ubb3c \ubc0f \ubcf4\uc870\uc81c<\/h3>\n<p>\uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\uc5fc\uc9c4\ud1b5\uc81c:<\/strong> \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \uc57d\ubb3c\uc785\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\uc18c \ub3c4\ud3ec\uc81c:<\/strong> \uc5f0\uace0, \ud06c\ub9bc, \ud30c\uc2a4 \ub4f1 \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ubc1c\ub77c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc804\uc2e0 \ubd80\uc791\uc6a9\uc774 \uc801\uc5b4 \ube44\uad50\uc801 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubcf4\ucda9\uc81c:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\uba70, <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n<p>\uc9c0\ud321\uc774, \uc6cc\ucee4, \ubcf4\uc870\uae30 \ub4f1 <strong>\ubcf4\uc870\uae30\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ubcf4\uc870\uae30\uad6c\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30 \uc2dc\uc5d0\ub294 \uc9c0\ud321\uc774\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \ubb34\ub98e \ubcf4\ud638\ub300\ub97c \ucc29\uc6a9\ud558\uc5ec \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \ud1b5\uc99d \uad00\ub9ac<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc778\uccb4\uacf5\ud559\uc801 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc9d1\uc548 \ud658\uacbd\uc744 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\ub3c4\ub85d \ubc14\uafd4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub192\uc774 \uc870\uc808:<\/strong> \uce68\ub300\ub098 \uc758\uc790\uc758 \ub192\uc774\ub97c \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\ub3c4\ub85d \uc870\uc808\ud558\uace0, \uc549\uac70\ub098 \uc77c\uc5b4\uc124 \ub54c \ud314\uac78\uc774\ub97c \ud65c\uc6a9\ud558\uba74 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uac70\ub098, \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uc5ec \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc2e0\ubc1c:<\/strong> \ucfe0\uc158\uac10\uc774 \uc88b\uace0 \ubc1c\uc744 \ud3b8\uc548\ud558\uac8c \uc9c0\uc9c0\ud574 \uc8fc\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uc138\uc694. \ud558\uc774\ud790\uc774\ub098 \ub531\ub531\ud55c \uc2e0\ubc1c\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0, \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\uacfc \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc2b5\uad00\uc744 \ud1b5\ud574 \uc219\uba74\uc744 \uc720\ub3c4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ud56d\uc5fc\uc99d \uc2dd\ub2e8<\/h3>\n<p>\ud2b9\uc815 \uc74c\uc2dd\ub4e4\uc740 \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc911\ud574 \uc2dd\ub2e8:<\/strong> \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c\uc720, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac00\uacf5\uc2dd\ud488, \ud280\uae40\ub958, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud560 \ub54c<\/h2>\n<p>\ub9cc\uc57d \uad00\uc808 \ud1b5\uc99d\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\uac70\ub098, \uc0c8\ub85c\uc6b4 \uc99d\uc0c1(\ubc1c\uc5f4, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1)\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\uc0ac\uc5d0\uac8c \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uad00\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\ub9ac\uce58\ub8cc, \uc8fc\uc0ac \uc694\ubc95, \uc2ec\ud55c \uacbd\uc6b0 \uc218\uc220 \ub4f1 \ub2e4\uc591\ud55c \uce58\ub8cc \uc635\uc158\uc774 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud1b5\uc99d \uc5c6\ub294 \uc0b6<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc548\uc804\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uc548\ud558\uace0, \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\uc758 \uc9c0\ub3c4 \uc544\ub798 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ucf00\uc5b4:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\uc0ac \uc900\ube44, \uccad\uc18c, \ubaa9\uc695 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \uc9c0\uc6d0\ud558\uba70 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uc81c\uacf5 \ubc0f \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774\ub098 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9 \ub4f1\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uad00\ub828 \uae30\uad00\uacfc \uc5f0\uacc4\ud574 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc73c\ub85c \ud798\ub4dc\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc5d0 \uae30\uc068\uacfc \ud3b8\uc548\ud568\uc774 \uac00\ub4dd\ud558\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc300\uc300\ud55c \ubc14\ub78c\uc774 \ubd88\uac70\ub098, \ube44\uac00 \uc624\ub294 \ub0a0\uc774\uba74 \ub354\uc6b1 \uc2ec\ud574\uc9c0\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8 \uace0\ud1b5\uc740 \uacb0\ucf54 \uac00\ubccd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-28287","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28287"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28287\/revisions"}],"predecessor-version":[{"id":28288,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28287\/revisions\/28288"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}