{"id":28321,"date":"2026-04-14T11:21:42","date_gmt":"2026-04-14T11:21:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28321"},"modified":"2026-04-14T11:21:42","modified_gmt":"2026-04-14T11:21:42","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1160","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28321","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1160)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4<\/h2>\n

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ucc3d\uad6c\uc778 ‘\ub208’\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \ub354\uc6b1 \ud2b9\ubcc4\ud55c \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ubc1d\uace0 \uc120\uba85\ud55c \uc2dc\ub825\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uace0, \ud65c\ubc1c\ud55c \uc0ac\ud68c\ud65c\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\uace0, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0, \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c \ub208 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0, \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc2dc\ub825 \uc800\ud558, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n

1. \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc2dc\ub825<\/h3>\n

\uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud788 ‘\uc798 \uc548 \ubcf4\uc774\ub294’ \ubb38\uc81c\ub97c \ub118\uc5b4\uc12d\ub2c8\ub2e4. \ucc45\uc744 \uc77d\uac70\ub098 TV\ub97c \uc2dc\uccad\ud558\ub294 \ub4f1\uc758 \uc5ec\uac00 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc744 \uc8fc\uace0, \uc57d \ubcf5\uc6a9\uc774\ub098 \uc74c\uc2dd \uc870\ub9ac \uac19\uc740 \uae30\ubcf8\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\ub3c4 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud750\ub9bf\ud55c \uc2dc\uc57c\ub294 \uade0\ud615 \uac10\uac01 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \ub099\uc0c1 \uc704\ud5d8<\/strong>\uc744 \ud06c\uac8c \ub192\uc774\uba70, \uc774\ub294 \uace8\uc808\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc0dd\ud65c \uc704\ucd95\uc740 \uc6b0\uc6b8\uac10\uc774\ub098 \uace0\ub9bd\uac10\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\ub294 \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15, \ub098\uc544\uac00 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

2. \ub178\ub144\uae30\uc5d0 \ud754\ud55c \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658<\/h3>\n

\ub178\ud654\ub294 \ub208\uc758 \uc5ec\ub7ec \ubd80\uc704\uc5d0 \ubcc0\ud654\ub97c \uac00\uc838\uc640 \ud2b9\uc815 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ubbf8\ub9ac \uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ubc31\ub0b4\uc7a5 (Cataract):<\/strong> \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc9c0\uba74\uc11c \uc2dc\uc57c\uac00 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ud750\ub824\uc9c0\uace0 \uce68\uce68\ud574\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc2dc\ub825 \uc800\ud558\ub97c \ud06c\uac8c \ub290\ub07c\uc9c0 \ubabb\ud558\uc9c0\ub9cc, \uc9c4\ud589\ub420\uc218\ub85d \uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0 \ud604\uc0c1\uc774 \uc2ec\ud574\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \uc90d\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud558\uba70, \ub9e4\uc6b0 \ud754\ud55c \ub178\uc778 \uc2dc\ub825<\/strong> \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n
  • \ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9, \ud608\uc561 \uc21c\ud658 \uc7a5\uc560 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub974\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 ‘\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451’\uc774\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ud1b5\ud574 \uc870\uae30 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098, \uc911\uc2ec \uc2dc\uc57c\uc5d0 \uac80\uc740 \uc810\uc774 \uc0dd\uae30\uac70\ub098, \uae00\uc528\uac00 \ub04a\uc5b4\uc838 \ubcf4\uc774\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc11c\uad6c\uc5d0\uc11c\ub294 \ub178\uc778 \uc2e4\uba85<\/strong>\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n
  • \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ud560 \uacbd\uc6b0 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uad00\ub9ac\ub294 \ubb3c\ub860 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome):<\/strong> \ub208\ubb3c \ubd80\uc871\uc774\ub098 \ub208\ubb3c\uce35\uc758 \uc774\uc0c1\uc73c\ub85c \uc778\ud574 \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud558\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub208\uc758 \ud53c\ub85c\uc640 \ubd88\ud3b8\uac10\uc744 \uc720\ubc1c\ud558\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc2dc\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc: \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc2e4\ucc9c\ubc95<\/h2>\n

    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208\uc744 \uc704\ud574 \ub2e4\uc74c\uc758 \uc2e4\ucc9c\ubc95\ub4e4\uc744 \uc801\uadf9 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

    1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n
      \n
    • \ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88:<\/strong> \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ub9cc 40\uc138 \uc774\uc0c1\ubd80\ud130\ub294 1\ub144\uc5d0 \ud55c \ubc88 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc\uc758 \uc911\uc694\uc131:<\/strong> \uac80\uc9c4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \ub208 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uc5ec \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00<\/h3>\n

      \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub178\ud654\ub85c \uc778\ud55c \ub208 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

        \n
      • \ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n
          \n
        • \ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \uc2dc\uae08\uce58, \ud638\ubc15 \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c<\/li>\n
        • \ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ube0c\ub85c\ucf5c\ub9ac, \ub538\uae30<\/li>\n
        • \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc2dd\ubb3c\uc131 \uae30\ub984<\/li>\n<\/ul>\n<\/li>\n
        • \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4:<\/strong> \ud669\ubc18\uc758 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ud669\ubc18\ubcc0\uc131\uc744 \uc608\ubc29\ud558\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc544\uc5f0 (Zinc):<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc791\uc6a9\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uad74, \uc18c\uace0\uae30, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n

          \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud53c\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\ub3c4 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc790\uc678\uc120 \ucc28\ub2e8\uc728\uc774 99% \uc774\uc0c1(UV 400)\uc778 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc528\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \uafb8\uc900\ud788 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ucc59 \ub113\uc740 \ubaa8\uc790 \ud65c\uc6a9:<\/strong> \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucc59 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uba74 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \ub9cc\uc131 \uc9c8\ud658 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uae30<\/h3>\n

            \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub178\uc778 \uc2dc\ub825<\/strong>\uc744 \uc704\ud611\ud558\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774\ub098 \ub179\ub0b4\uc7a5 \ub4f1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            5. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd \uc870\uc131<\/h3>\n

            \uc0dd\ud65c \ud658\uacbd\uc744 \ub208\uc5d0 \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud558\ub294 \uac83\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

              \n
            • \ubc1d\uace0 \uace0\ub978 \uc870\uba85:<\/strong> \uc2e4\ub0b4\ub294 \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc9c0 \uc54a\uac8c, \uc801\uc808\ud558\uace0 \uade0\uc77c\ud55c \ubc1d\uae30\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uc12c\uc138\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uad6d\ubd80 \uc870\uba85\uc744 \ucd94\uac00\ud558\uc5ec \ub208\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
            • \ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uc9c1\uc0ac\uad11\uc120\uc774\ub098 \uac15\ud55c \uc870\uba85\uc774 \uc9c1\uc811 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \ud65c\uc6a9\ud558\uace0, \uc870\uba85 \uac01\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
            • \ub3c5\uc11c \uc2dc \ucda9\ubd84\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> \ucc45\uc774\ub098 \uc2e0\ubb38\uc744 \uc77d\uc744 \ub54c\ub294 \ub208\uacfc\uc758 \uac70\ub9ac\ub97c 30~40cm \uc815\ub3c4 \uc720\uc9c0\ud558\uace0, \uc5ce\ub4dc\ub9ac\uac70\ub098 \ub204\uc6cc\uc11c \uc77d\ub294 \uc790\uc138\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
            • \ud654\uba74 \uc0ac\uc6a9 \uc2dc 20-20-20 \uaddc\uce59:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uba40\ub9ac \uc788\ub294 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4. \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              6. \uae08\uc5f0\uacfc \uc808\uc8fc\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n

              \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131 \ubc1c\uc0dd \uc704\ud5d8\uc744 2~3\ubc30 \ub192\uc774\uba70, \uc74c\uc8fc \ub610\ud55c \uc2dc\uc2e0\uacbd\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc2dc\ub825<\/strong>\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uae08\uc5f0\uc744 \uc2e4\ucc9c\ud558\uace0, \uc808\uc8fc\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

              7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc548\uad6c \uc6b4\ub3d9<\/h3>\n
                \n
              • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc740 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9:<\/strong> \ub208\uc744 \uc704\uc544\ub798, \uc88c\uc6b0\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \uc6d0\uc744 \uadf8\ub9ac\ub4ef\uc774 \ub3cc\ub9ac\ub294 \uac04\ub2e8\ud55c \uc548\uad6c \uc6b4\ub3d9\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n
              • \ub208 \uc8fc\ubcc0 \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uac70\ub098, \uc190\uac00\ub77d\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                8. \uac00\uc815 \ub0b4 \ub208 \uc548\uc804 \ud658\uacbd \ub9cc\ub4e4\uae30<\/h3>\n

                \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc740 \uc2dc\ub825\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ub099\uc0c1 \uc608\ubc29:<\/strong> \uc2dc\ub825 \uc800\ud558<\/strong>\ub294 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc9d1\uc548\uc744 \ubc1d\uac8c \uc720\uc9c0\ud558\uace0, \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5 \ub9e4\ud2b8\ub098 \uac78\ub9bc\ub3cc\uc774 \ub420 \ub9cc\ud55c \ubb3c\uac74\uc744 \uce58\uc6cc \uc548\uc804\ud55c \ub3d9\uc120\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \uacc4\ub2e8\uc5d0\ub294 \ub09c\uac04\uc744 \uc124\uce58\ud558\uace0 \ubc1d\uc740 \uc870\uba85\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc704\ud5d8 \ubb3c\uc9c8\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638:<\/strong> \uc138\uc81c, \uc2a4\ud504\ub808\uc774 \ub4f1 \ud654\ud559 \ubb3c\uc9c8\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ub208\uc5d0 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ud638 \uc548\uacbd\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc774\ub7f4 \ub54c\ub294 \uaf2d \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h2>\n

                  \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558<\/strong> \ub610\ub294 \uc2dc\uc57c \ud63c\ud0c1<\/li>\n
                  • \uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc784<\/li>\n
                  • \ub208 \ud1b5\uc99d, \ucda9\ud608, \ubd80\uc885\uc774 \uc9c0\uc18d\ub420 \ub54c<\/li>\n
                  • \uc2dc\uc57c\uc5d0 \uac80\uc740 \uc810, \ub0a0\ud30c\ub9ac \uac19\uc740 \uac83\uc774 \ubcf4\uc774\uac70\ub098 \ubc88\uac1c\ucc98\ub7fc \ube5b\uc774 \ubc88\uca4d\uc774\ub294 \ud604\uc0c1 (\ub0a0\ud30c\ub9ac\uc99d, \uad11\uc2dc\uc99d)<\/li>\n
                  • \uc57c\uac04 \uc2dc\ub825 \uc800\ud558\uac00 \uc2ec\ud574\uc9c0\uac70\ub098 \uc0c9\uc744 \uad6c\ubcc4\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c8 \ub54c<\/li>\n
                  • \ub208\ubd80\uc2ec\uc774 \uc2ec\ud574\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ubd88\ud3b8\ud560 \ub54c<\/li>\n<\/ul>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \uc2dc\ub825\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n

                    \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc740 \ub2e8\uc21c\ud788 \uc138\uc0c1\uc744 \ubcf4\ub294 \uae30\ub2a5\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0b6\uacfc \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ucc98\ub7fc \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15<\/strong>\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/strong>\ub4e4\uc744 \uc81c\uacf5\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00, \uadf8\ub9ac\uace0 \ub208\uc5d0 \uc88b\uc740 \uc0dd\ud65c \ud658\uacbd \uc870\uc131\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1 \uc18d\uc5d0\uc11c \ud589\ubcf5\ud55c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4 \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ucc3d\uad6c\uc778 ‘\ub208’\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \ub354\uc6b1 \ud2b9\ubcc4\ud55c \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ubc1d\uace0 \uc120\uba85\ud55c \uc2dc\ub825\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uace0, \ud65c\ubc1c\ud55c \uc0ac\ud68c\ud65c\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\uac00 \ub4e4\uba74\uc11c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-28321","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28321"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28321\/revisions"}],"predecessor-version":[{"id":28322,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28321\/revisions\/28322"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}