{"id":28352,"date":"2026-04-14T11:22:26","date_gmt":"2026-04-14T11:22:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28352"},"modified":"2026-04-14T11:22:26","modified_gmt":"2026-04-14T11:22:26","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1178","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28352","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1178)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ucc44\uc6cc\uc8fc\ub294 \uc601\uc591\uc81c\uc758 \uc5ed\ud560\uc774 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uba39\uc5b4\uc57c \ud560\uae4c?&#8217;, &#8216;\uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8217; \uc5d0 \ub300\ud55c \uace0\ubbfc\uc740 \uc27d\uac8c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc601\uc591 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \ud544\uc694\ud558\uba70 \ubb34\uc5c7\uc744 \uace0\ub824\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\uc728\ub3c4 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc601\uc591\uc81c\uac00 \ub2e8\uc21c\ud55c \ubcf4\uc870 \uc2dd\ud488\uc744 \ub118\uc5b4 \uc911\uc694\ud55c \uac74\uac15 \uc9c0\ud0b4\uc774\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2cc &#8216;\ubcf4\uc870 \uc2dd\ud488&#8217;\uc774\ub77c\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\uc601\uc591\uc81c\ub9cc\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ud0a4\ub824\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc774\uba70, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uae30\ubcf8\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc120\ud0dd \ubc0f \ubcf5\uc6a9 \uc804 \ud544\uc218 \uc810\uac80 \uc0ac\ud56d<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ub2e4\uc74c\uc758 \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ub9ce\uac70\ub098, \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc800\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9\ubc95\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac1c\uc778\uc758 \uc601\uc591 \uc0c1\ud0dc \ubc0f \ud544\uc694\uc131 \ud30c\uc545:<\/strong> \ubb34\ud131\ub300\uace0 \uc88b\ub2e4\ub294 \uc601\uc591\uc81c\ub97c \ub530\ub77c \uba39\uae30\ubcf4\ub2e4\ub294, \ud604\uc7ac \ubcf8\uc778\uc758 \uc2dd\uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\ub098 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud655\uc778\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc81c\ud488\uc758 \uc131\ubd84 \ubc0f \ud568\ub7c9 \uaf3c\uaf3c\ud788 \ud655\uc778:<\/strong> \uc601\uc591\uc81c \ub77c\ubca8\uc744 \uc77d\uace0 \uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8 \ud6a8\uacfc\ub294 \ucc9c\ucc28\ub9cc\ubcc4\ub85c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uae30 \uc900\uc218\ud558\uae30<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 <strong>\uacfc\ub2e4 \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9<\/strong>\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218:<\/strong> \uc81c\ud488 \ub77c\ubca8\uc5d0 \ud45c\uae30\ub41c \ud558\ub8e8 \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 vs. \uacf5\ubcf5:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8:<\/strong> <strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac00-3, \uce7c\uc298, \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298<\/strong> \ub4f1\uc740 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd \uc18d \uc9c0\ubc29 \uc131\ubd84\uc774 \ud761\uc218\uc728\uc744 \ub192\uc5ec\uc8fc\uace0, \uc18d \uc4f0\ub9bc \ub4f1 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uacf5\ubcf5\uc5d0:<\/strong> <strong>\ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc C, \uc720\uc0b0\uade0<\/strong> \ub4f1\uc740 \uc2dd\uc0ac\uc640 \uc0c1\uad00\uc5c6\uc774 \uc12d\ucde8\ud574\ub3c4 \uc88b\uc9c0\ub9cc, \uc704\uc0b0\uc5d0 \uc57d\ud55c \uc720\uc0b0\uade0 \ub4f1 \uc77c\ubd80\ub294 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc18d\uc774 \ubbfc\uac10\ud55c \uc5b4\ub974\uc2e0\uc740 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc624\uc804 vs. \uc800\ub141:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc624\uc804:<\/strong> <strong>\ube44\ud0c0\ubbfc B\uad70<\/strong>\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \uc624\uc804\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc800\ub141:<\/strong> <strong>\ub9c8\uadf8\ub124\uc298<\/strong>\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc800\ub141\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\uce7c\uc298<\/strong>\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4 \uc800\ub141 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04 \ubcf5\uc6a9\uc73c\ub85c \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uaddc\uce59\uc801\uc778 \ubcf5\uc6a9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uae30<\/h3>\n<p>\ubaa8\ub4e0 \uc601\uc591\uc81c\ub294 <strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><br \/>\n\uc774\ub294 \ubaa9 \ub118\uae40\uc744 \uc27d\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc601\uc591\uc18c\uc758 \uc18c\ud654\uc640 \ud761\uc218\ub97c \ub3d5\uace0, \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubb3c \uc5c6\uc774 \uc0bc\ud0ac \uacbd\uc6b0 \uc2dd\ub3c4\uc5d0 \uac78\ub9ac\uac70\ub098 \ud761\uc218\uac00 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ud2b9\uc815 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \ubcf5\uc6a9 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15, \uba74\uc5ed\ub825\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uce7c\uc298:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 (\uc608: \uc544\uce68 \uc2dd\ud6c4, \uc800\ub141 \uc2dd\ud6c4). \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. <strong>\ucca0\ubd84\uc81c\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 (\ucd5c\uc18c 2\uc2dc\uac04).\n    <\/li>\n<li>\n        <strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc2e0\uacbd \uae30\ub2a5, \ud608\uc561 \uc0dd\uc131\uc5d0 \uc911\uc694\ud558\uba70, \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ud761\uc218\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\ud6c4 \ud06c\uac8c \uc0c1\uad00 \uc5c6\uc73c\ub098 <strong>\ube44\ud0c0\ubbfc B\uad70 \ubcf5\ud569\uc81c<\/strong>\ub85c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc624\uba54\uac00-3 (EPA\/DHA):<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc2dd\uc0ac \uc9c1\ud6c4 \ub610\ub294 \uc2dd\uc0ac \uc911<\/strong>\uc5d0 \uc12d\ucde8\ud574\uc57c \ube44\ub9b0 \ub9db\uc744 \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucca0\ubd84:<\/strong> \ube48\ud608 \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8<\/strong>\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560(\uc18d \uc4f0\ub9bc, \ubcc0\ube44 \ub4f1)\uac00 \uc788\ub2e4\uba74 <strong>\uc2dd\ud6c4 \uc989\uc2dc \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. <strong>\uce7c\uc298, \uc81c\uc0b0\uc81c, \uc6b0\uc720\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uc7a5 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc704\uc0b0\uc5d0 \ud30c\uad34\ub418\uc9c0 \uc54a\ub3c4\ub85d <strong>\uc2dd\uc0ac 30\ubd84 \uc804 \ub610\ub294 \uc2dd\ud6c4 2\uc2dc\uac04 \uc774\ud6c4 \uacf5\ubcf5 \uc0c1\ud0dc<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ud53c\ud574\uc57c \ud560 \uac83\ub4e4<\/h3>\n<ul>\n<li>\n        <strong>\ub2e4\ub978 \uc601\uc591\uc81c\ub098 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5ec\ub7ec \uc601\uc591\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\uc758<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\uba54\uac00-3\ub294 \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc5b4 \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\ud1b5\uae30\ud55c \ud655\uc778 \ubc0f \ubcf4\uad00 \uc8fc\uc758:<\/strong> \uc601\uc591\uc81c\ub3c4 \uc720\ud1b5\uae30\ud55c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uba70, \uc2b5\uae30\uc5d0 \uc57d\ud55c \uc81c\ud488\uc740 \uac1c\ubd09 \ud6c4 \ubc00\ubd09\ud558\uc5ec \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc911\ub2e8:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc124\uc0ac, \ubcf5\ud1b5, \uad6c\ud1a0, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc8fc\uc758 \uae4a\uc740 \ubcf5\uc6a9 \uc2b5\uad00\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uc601\uc591 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ucc44\uc6cc\uc8fc\ub294 \uc601\uc591\uc81c\uc758 \uc5ed\ud560\uc774 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uba39\uc5b4\uc57c \ud560\uae4c?&#8217;, &#8216;\uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8217; \uc5d0 \ub300\ud55c \uace0\ubbfc\uc740 \uc27d\uac8c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-28352","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28352"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28352\/revisions"}],"predecessor-version":[{"id":28354,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28352\/revisions\/28354"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}