{"id":28591,"date":"2026-04-14T11:27:59","date_gmt":"2026-04-14T11:27:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28591"},"modified":"2026-04-14T11:27:59","modified_gmt":"2026-04-14T11:27:59","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1174","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28591","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1174)"},"content":{"rendered":"<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\uc5d0\uac8c \ub9ce\uc740 \ubcc0\ud654\uc640 \ub3c4\uc804\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\ub294 \uc774 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc740 \uc6c0\uc9c1\uc784, \uc778\uc9c0 \uae30\ub2a5, \uac10\uc815 \ub4f1 \uc0b6\uc758 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uc606\uc5d0\uc11c \uc9c0\ucf1c\ubcf4\uba70 \uc5b4\ub5bb\uac8c \ud558\uba74 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \ub530\ub73b\ud558\uac8c \ub3cc\ubcfc \uc218 \uc788\uc744\uc9c0 \uace0\ubbfc\ud558\uace0 \uacc4\uc2e4 \uc5ec\ub7ec\ubd84\uaed8, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2e4\uc9c8\uc801\uc778 \uac04\ubcd1 \ud301\uc744 \uc5bb\uc73c\uc154\uc11c \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\uac00 \uc880 \ub354 \ud3c9\uc628\ud558\uace0 \uc548\uc815\ub41c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \uc2e0\uacbd\uc138\ud3ec \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \ub3c4\ud30c\ubbfc\uc774\ub77c\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uba70, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc810\ucc28 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc6b4\ub3d9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \uc190\uc774\ub098 \ud314\uc5d0\uc11c \uc26c\uace0 \uc788\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub3d9\uc99d (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc5bc\uad74 \ud45c\uc815 \ubcc0\ud654 \uac10\uc18c, \uac78\uc74c\uac78\uc774 \ubcc0\ud654 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \ub099\uc0c1\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ube44\uc6b4\ub3d9 \uc99d\uc0c1<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc6b4\ub3d9 \uc99d\uc0c1 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560 (\uafc8\uc744 \ud589\ub3d9\uc73c\ub85c \uc62e\uae30\ub294 \uac83)<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548, \ubb34\uac10\ub3d9\uc99d<\/li>\n<li><strong>\uc18c\ud654\uae30 \ubb38\uc81c:<\/strong> \ubcc0\ube44, \uc5f0\ud558 \uace4\ub780 (\uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0)<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \uacc4\ud68d \ub2a5\ub825 \uc800\ud558<\/li>\n<li><strong>\ud53c\ub85c\uac10 \ubc0f \ud1b5\uc99d<\/strong><\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0\uc758 \ubd88\ud3b8\ud568\uc744 \ud5e4\uc544\ub9ac\uace0 \uc801\uc808\ud55c \uac04\ubcd1 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\uc57d\ud6a8 \ubc1c\ud604 \uc2dc\uac04&#8217;\uacfc &#8216;\uc57d\ud6a8 \uc9c0\uc18d \uc2dc\uac04&#8217;\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uba74 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uac70\ub098 &#8216;\uc57d\ud6a8 \uc18c\uc9c4 \ud604\uc0c1(Wearing-off)&#8217;\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \ubc0f \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc5b4\ub974\uc2e0\uc758 \uc6c0\uc9c1\uc784, \uae30\ubd84, \uc18c\ud654 \uc0c1\ud0dc \ub4f1\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud574\ub450\uc138\uc694. \uba54\uc2a4\uaebc\uc6c0, \uc5b4\uc9c0\ub7fc\uc99d, \ud658\uac01 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc778 \uc9c4\ub8cc \uc2dc \uc57d\ubb3c \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uc0c8\ub85c\uc6b4 \uc99d\uc0c1 \ub4f1\uc744 \uc0c1\uc138\ud788 \uc804\ub2ec\ud558\uc5ec \ucd5c\uc801\uc758 \uc57d\ubb3c \uc870\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc548\uc804\ud55c \uc6c0\uc9c1\uc784 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n<p>\ub099\uc0c1\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc608\ubc29\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uaca9\ub824:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uade0\ud615 \uac10\uac01, \uadfc\ub825, \uc720\uc5f0\uc131\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \ud0dc\uadf9\uad8c, \uc218\uc601 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ubcf4\ud589 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\uc9d1\uc548\uc758 \ubb38\ud131, \uc804\uae30 \ucf54\ub4dc \ub4f1 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc694\uc18c\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \ud14c\uc774\ud504\ub97c \uc695\uc2e4, \uc8fc\ubc29 \ub4f1\uc5d0 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uace0, \ubc24\uc5d0\ub294 \uc791\uc740 \uc57c\uac04\ub4f1\uc744 \ucf1c\ub461\ub2c8\ub2e4.<\/li>\n<li>\uc190\uc7a1\uc774(\uc548\uc804\ubc14)\ub97c \ud654\uc7a5\uc2e4, \uce68\ub300 \uc606 \ub4f1\uc5d0 \uc124\uce58\ud558\uc5ec \uc774\ub3d9 \uc2dc \uc9c0\uc9c0\ub300\ub85c \ud65c\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc2e0\ub294 \uc2e0\ubc1c\uc740 \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uace0 \ubc1c\uc5d0 \uc798 \ub9de\ub294 \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>&#8216;\ub3d9\uacb0 \ud604\uc0c1(Freezing)&#8217; \ub300\ucc98:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uac11\uc790\uae30 \uc6c0\uc9c1\uc784\uc744 \uba48\ucd94\uace0 \uad73\ub294 \ub3d9\uacb0 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uba74, \uc5b5\uc9c0\ub85c \ub04c\uc5b4\ub2f9\uae30\uc9c0 \ub9d0\uace0 \uc7a0\uc2dc \uae30\ub2e4\ub9bd\ub2c8\ub2e4.<\/li>\n<li>&#8220;\ud558\ub098, \ub458, \uc14b&#8221; \ud558\uace0 \uad6c\ub839\uc744 \ubd99\uc774\uac70\ub098, \ubc14\ub2e5\uc5d0 \uc120\uc744 \uae0b\uace0 \ub118\uc5b4\uac00\ub3c4\ub85d \uc720\ub3c4\ud558\ub294 \uc2dc\uac01\uc801 \ub2e8\uc11c\ub97c \uc81c\uacf5\ud558\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc18c\ub9ac(\uba54\ud2b8\ub85c\ub188 \uc18c\ub9ac \ub4f1)\ub97c \ub4e4\ub824\uc8fc\ub294 \uccad\uac01\uc801 \ub2e8\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \ubcf4\ud589\uae30, \uc9c0\ud321\uc774 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uace0, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870 \uae30\uad6c\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591 \ubc0f \uc18c\ud654 \uad00\ub9ac<\/h3>\n<p>\uc5f0\ud558 \uace4\ub780\uacfc \ubcc0\ube44\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f0\ud558 \uace4\ub780 \ub300\ucc98:<\/strong>\n<ul>\n<li>\uc74c\uc2dd\uc740 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud558\uac8c \uc870\ub9ac\ud558\uc5ec \ubaa9 \ub118\uae40\uc744 \uc27d\uac8c \ud569\ub2c8\ub2e4 (\uc608: \uc8fd, \ud4e8\ub808, \ub2e4\uc9c4 \uc74c\uc2dd).<\/li>\n<li>\ud55c \ubc88\uc5d0 \uc18c\ub7c9\uc529 \uba39\uace0, \ucda9\ubd84\ud788 \uc539\uace0 \uc0bc\ud0a4\ub3c4\ub85d \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc911\uc5d0\ub294 \uc0c1\uccb4\ub97c \uace7\uac8c \uc138\uc6b0\uace0, \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \ubc14\ub85c \ub215\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\uc2dc \uc810\ub3c4 \uc99d\uc9c4\uc81c\ub97c \ud65c\uc6a9\ud558\uac70\ub098, \uc601\uc591\uc0ac \ub610\ub294 \uc5b8\uc5b4\uce58\ub8cc\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44 \uc608\ubc29 \ubc0f \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc7a5 \ud65c\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcc0\ube44\uc57d\uc744 \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uccb4\ub825\uacfc \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc18c\ud1b5\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc758 \uac10\uc815 \uc0c1\ud0dc\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\uacfc \uc778\ub0b4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub9d0\uc774 \ub290\ub824\uc9c0\uac70\ub098 \ubc1c\uc74c\uc774 \ubd88\ubd84\uba85\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uacbd\uccad\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud0dc\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubb34\ub825\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uae0d\uc815\uc801\uc778 \ub9d0\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uc678\ubd80 \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc774\ud574:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548, \ubb34\uac10\ub3d9\uc99d \ub4f1\uc740 \ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc774\ud574\ud558\uace0 \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub300\ucc98:<\/strong> \uae30\uc5b5\ub825 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74, \uc911\uc694\ud55c \uc57d\uc18d\uc774\ub098 \ud560 \uc77c\uc740 \uba54\ubaa8\ub97c \ub0a8\uae30\uac70\ub098 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uac04\ub2e8\ud558\uace0 \uba85\ud655\ud55c \uc9c0\uc2dc\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac1c\uc778 \uc704\uc0dd \ubc0f \uc77c\uc0c1\uc0dd\ud65c \ub3c5\ub9bd \uc9c0\uc6d0<\/h3>\n<p>\uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\ub3c4 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud070 \ub3c4\uc804\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\uc695 \ubc0f \uc637 \uac08\uc544\uc785\uae30:<\/strong>\n<ul>\n<li>\uc695\uc2e4\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8, \uc190\uc7a1\uc774, \uc0e4\uc6cc \uc758\uc790\ub97c \uc124\uce58\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ubaa9\uc695\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc637\uc740 \uc785\uace0 \ubc97\uae30 \ud3b8\ud55c \ub109\ub109\ud55c \uc0ac\uc774\uc988\ub97c \uc120\ud0dd\ud558\uace0, \ub2e8\ucd94\ubcf4\ub2e4\ub294 \uc9c0\ud37c\ub098 \ucc0d\ucc0d\uc774(\ubca8\ud06c\ub85c) \ud615\ud0dc\uc758 \uc637\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \ucd5c\ub300\ud55c \ub3c5\ub9bd\uc801\uc73c\ub85c \ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \ud544\uc694\ud560 \ub54c\ub9cc \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uad6c\uac15 \uc704\uc0dd:<\/strong> \uce58\uc544 \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc591\uce58\uc9c8\uc744 \ub3d5\uace0 \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\uc744 \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac04\ubcd1\uc778\uc758 \uc790\uae30 \uad00\ub9ac<\/h3>\n<p>\uac04\ubcd1\uc740 \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc774 \uc9c0\uce58\uba74 \uc5b4\ub974\uc2e0\uaed8\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd \uc2dc\uac04 \ud655\ubcf4:<\/strong> \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc790\uc2e0\ub9cc\uc744 \uc704\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uc9c0\uc6d0:<\/strong> \uac04\ubcd1\uc778 \uc9c0\uc9c0 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc758 \uc5b4\ub824\uc6c0\uc744 \ub098\ub204\uace0 \uc870\uc5b8\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8c4\ucc45\uac10 \ub0b4\ub824\ub193\uae30:<\/strong> \uc644\ubcbd\ud55c \uac04\ubcd1\uc774\ub780 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\ub97c \ub108\ubb34 \uc790\ucc45\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ud65c\uc6a9:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc7ac\uac00 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc7a0\uc2dc\ub77c\ub3c4 \uac04\ubcd1\uc758 \ubd80\ub2f4\uc744 \ub35c\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \ub3cc\ubd04<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \ub9ce\uc740 \uc0ac\ub791\uacfc \uc778\ub0b4, \uadf8\ub9ac\uace0 \uc804\ubb38 \uc9c0\uc2dd\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc778 \uc7ac\uac00 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc99d\uc0c1\uacfc \ud544\uc694\uc5d0 \ub9de\ucd98 \uc138\uc2ec\ud558\uace0 \uc804\ubb38\uc801\uc778 \uac04\ubcd1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uad00\ub9ac, \uc548\uc804\ud55c \uc774\ub3d9 \ubcf4\uc870, \uc601\uc591 \uad00\ub9ac, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud55c \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uacfc\uc758 \ub3d9\ud589\uc740 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc, \uc0ac\ub791\uacfc \uc9c0\uc9c0, \uadf8\ub9ac\uace0 \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc73c\ub85c \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4, \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 &#8216;\uc548\uc2ec&#8217;\ud558\uace0 &#8216;\ud589\ubcf5&#8217;\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\uc5d0\uac8c \ub9ce\uc740 \ubcc0\ud654\uc640 \ub3c4\uc804\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\ub294 \uc774 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc740 \uc6c0\uc9c1\uc784, \uc778\uc9c0 \uae30\ub2a5, \uac10\uc815 \ub4f1 \uc0b6\uc758 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uc606\uc5d0\uc11c \uc9c0\ucf1c\ubcf4\uba70 \uc5b4\ub5bb\uac8c \ud558\uba74 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \ub530\ub73b\ud558\uac8c \ub3cc\ubcfc \uc218 \uc788\uc744\uc9c0 \uace0\ubbfc\ud558\uace0 \uacc4\uc2e4 \uc5ec\ub7ec\ubd84\uaed8, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-28591","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28591"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28591\/revisions"}],"predecessor-version":[{"id":28592,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28591\/revisions\/28592"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}