{"id":28599,"date":"2026-04-14T11:28:05","date_gmt":"2026-04-14T11:28:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28599"},"modified":"2026-04-14T11:28:05","modified_gmt":"2026-04-14T11:28:05","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1180","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28599","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1180)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 &#8216;\uc601\uc591\uc81c&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc601\uc591\uc81c\uac00 \uc3df\uc544\uc838 \ub098\uc624\uace0 \uc788\uc9c0\ub9cc, \uacfc\uc5f0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc5b4\ub5a4 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud558\uace0, \ub610 \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud560\uae4c\uc694?<\/p>\n<p>&#8216;\ub0b4 \ubab8\uc5d0 \uc88b\uc740 \uac83\uc774\uaca0\uc9c0&#8217;\ub77c\ub294 \ub9c9\uc5f0\ud55c \uc0dd\uac01\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \ub5a8\uc5b4\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc27d\uace0, \uc774\ub97c \ubcf4\uc644\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \uace0\ub824\ud558\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc774\uc9c0 &#8216;\ub9cc\ubcd1\ud1b5\uce58\uc57d&#8217;\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc798\ubabb\ub41c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc774\ub098 \uae30\uc874 \uc9c8\ud658\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc18c\uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uc5ec \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098, \uc601\uc591\uc81c \uc131\ubd84\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubb34\uc791\uc815 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uac70\uccd0\uc57c \ud560 \uc911\uc694\ud55c \ub2e8\uacc4\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc601\uc591\uc81c \uc120\ud0dd \ubc0f \ubcf5\uc6a9\ubc95\uc740 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc758\uc0ac, \uc57d\uc0ac, \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \ucc98\ubc29\uc57d\uacfc \ube44\ucc98\ubc29\uc57d, \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc804\ubb38\uac00\uc5d0\uac8c \ubc18\ub4dc\uc2dc \uc54c\ub824\uc8fc\uc138\uc694.<\/li>\n<li>\uc54c\ub808\ub974\uae30\ub098 \ud2b9\uc774 \uccb4\uc9c8\uc774 \uc788\ub2e4\uba74 \ubbf8\ub9ac \uc5b8\uae09\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. &#8216;\ub098\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc81c&#8217;\ub97c \ud30c\uc545\ud558\uc138\uc694.<\/h3>\n<p>\ubaa8\ub4e0 \uc601\uc591\uc81c\uac00 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6b0\ub294 \uac83\uc774 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uc8fc\ub41c \ubaa9\uc801\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \ubd84\uc11d:<\/strong> \ud3c9\uc18c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ucda9\ubd84\ud558\uace0, \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \ud30c\uc545\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \uace0\ub824:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ud544\uc694\ud55c\uc9c0, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120\uc744 \uc704\ud574 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud544\uc694\ud55c\uc9c0 \ub4f1 \uac1c\uc778\uc758 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c \uc81c\ud488\uc758 \ub77c\ubca8\uc5d0\ub294 \uc911\uc694\ud55c \uc815\ubcf4\ub4e4\uc774 \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, 1\uc77c \uad8c\uc7a5\ub7c9\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uad8c\uc7a5\ub418\ub294 \ubcf5\uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc99d \ub9c8\ud06c:<\/strong> \uc2dd\uc57d\ucc98 \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d \ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc5ec \uc548\uc804\uc131\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\ub4e4\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uce7c\uc298 &#038; \ube44\ud0c0\ubbfc D<\/h3>\n<p>\uace8\ubc00\ub3c4 \uc720\uc9c0\uc640 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, <strong>\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc0b0\uc774 \ubd84\ube44\ub420 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc544\uce68\uc774\ub098 \uc810\uc2ec \uc2dd\uc0ac \ud6c4\uac00 \uc801\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uce7c\uc298\uc740 \ucca0\ubd84, \uc544\uc5f0 \ub4f1 \ub2e4\ub978 \ubbf8\ub124\ub784\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218 \uacbd\uc7c1\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc77c\ubd80 \uc81c\uc0b0\uc81c\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<li>\uacfc\ub3c4\ud55c \uce7c\uc298 \uc12d\ucde8\ub294 \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \ube44\ud0c0\ubbfc B12)<\/h3>\n<p>\uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc B12 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc544\uce68 \uc2dd\uc0ac \ud6c4<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\ube44\ud0c0\ubbfc B12\ub294 \uc704\uc0b0\uacfc \uc704 \ub0b4 \uc778\uc790(\ub0b4\uc778\uc131 \uc778\uc790)\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ud761\uc218\ub418\ubbc0\ub85c, \uc704\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc740 \ud761\uc218\uc728\uc774 \ub0ae\uc740 \uacbd\uad6c\uc81c\ubcf4\ub2e4\ub294 \uc8fc\uc0ac\uc81c\ub098 \uc124\ud558\uc815 \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uba54\ud2b8\ud3ec\ub974\ubbfc\uacfc \uac19\uc740 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ube44\ud0c0\ubbfc B12 \ud761\uc218\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<p>\uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong> <strong>\uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 2~3\ud68c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1 \ud608\uc561\uc751\uace0 \uc800\ud574\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ucd9c\ud608 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc220\uc744 \uc55e\ub450\uace0 \uc788\ub2e4\uba74 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uac04\ud639 \uc704\uc7a5 \uc7a5\uc560(\uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac)\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ub9c8\uadf8\ub124\uc298<\/h3>\n<p>\uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud608\uc555 \uc870\uc808, \uc219\uba74 \ub4f1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong> \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5\ud558\uc9c0\ub9cc, <strong>\ubc24\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc77c\ubd80 \ud615\ud0dc\uc758 \ub9c8\uadf8\ub124\uc298\uc740 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc77c\ubd80 \ud56d\uc0dd\uc81c, \uc774\ub1e8\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<p>\uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong> <strong>\uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc2dd\uc804 30\ubd84 \ub610\ub294 \ucde8\uce68 \uc804 \uacf5\ubcf5<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc720\uc0b0\uade0\uc774 \uc704\uc0b0\uc5d0 \ud30c\uad34\ub418\uc9c0 \uc54a\uace0 \uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud560 \ud655\ub960\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uc810\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\ud56d\uc0dd\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 2~3\uc2dc\uac04 \ud6c4\uc5d0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc12d\ucde8\ud558\uc5ec \uc720\uc0b0\uade0\uc774 \ud56d\uc0dd\uc81c\uc5d0 \uc758\ud574 \uc0ac\uba78\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ucd08\uae30\uc5d0\ub294 \uac00\uc2a4, \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ub4f1\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uba40\ud2f0\ube44\ud0c0\ubbfc<\/h3>\n<p>\ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uac04\ud3b8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong> <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc758 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uac1c\ubcc4 \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc744 \uc815\ud655\ud788 \ucc44\uc6b0\uae30 \uc5b4\ub835\uace0, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uacfc\ub3c4\ud558\uac8c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub978 \uc601\uc591\uc81c\uc640 \uc911\ubcf5 \uc12d\ucde8 \uc2dc \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacfc\ub2e4 \ubcf5\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uac1c\ubcc4 \uc601\uc591\uc18c \ubcf5\uc6a9\ubc95 \uc678\uc5d0\ub3c4, \ubaa8\ub4e0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c \uacf5\ud1b5\uc801\uc73c\ub85c \uc9c0\ucf1c\uc57c \ud560 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubcf5\uc6a9:<\/strong> \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\uaddc\uce59\ud55c \ubcf5\uc6a9\uc740 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218:<\/strong> &#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ub3d5\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uad00 \ubc29\ubc95 \uc900\uc218:<\/strong> \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uc5ec \ubcc0\uc9c8\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \ubc18\uc751 \uad00\ucc30:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uac00 \uc6b0\uc120:<\/strong> \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc774\uc57c\uae30<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \ubcf4\uc870 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub97c \uace0\ub974\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95&#8217;\uc744 \uc544\ub294 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uba70, \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac74\uac15 \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 &#8216;\uc601\uc591\uc81c&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc601\uc591\uc81c\uac00 \uc3df\uc544\uc838 \ub098\uc624\uace0 \uc788\uc9c0\ub9cc, \uacfc\uc5f0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc5b4\ub5a4 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud558\uace0, \ub610 \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud560\uae4c\uc694? &#8216;\ub0b4 \ubab8\uc5d0 \uc88b\uc740 \uac83\uc774\uaca0\uc9c0&#8217;\ub77c\ub294 \ub9c9\uc5f0\ud55c \uc0dd\uac01\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-28599","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28599"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28599\/revisions"}],"predecessor-version":[{"id":28600,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28599\/revisions\/28600"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}