{"id":28662,"date":"2026-04-14T11:29:28","date_gmt":"2026-04-14T11:29:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28662"},"modified":"2026-04-14T11:29:28","modified_gmt":"2026-04-14T11:29:28","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1177","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28662","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1177)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ud1b5\uc744 \uacaa\uace0 \uacc4\uc2dc\ub294 &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \ub354 \ub098\uc544\uac00 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub178\uc778\uc131 \ubcc0\ube44. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubcc0\ube44\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \uc0c1\ucf8c\ud55c \ud558\ub8e8\ub97c \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ud0c8\ucd9c \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>## \ub178\uc778\uc131 \ubcc0\ube44, \uc65c \ub354 \uc2ec\ud560\uae4c\uc694?<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911 \uc7a5 \uac74\uac15 \uc5ed\uc2dc \uc608\uc678\ub294 \uc544\ub2cc\ub370\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubcc0\ube44\uac00 \ub354\uc6b1 \uc2ec\ud574\uc9c0\ub294 \ub370\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc7a5 \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558 \ubc0f \uadfc\ub825 \uac10\uc18c<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc57d\ud654:<\/strong> \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9(\uc74c\uc2dd\uc744 \ubc00\uc5b4\ub0b4\ub294 \uc6c0\uc9c1\uc784)\uc774 \ub290\ub824\uc9c0\uace0, \uc18c\ud654\uc561 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc74c\uc2dd\ubb3c\uc774 \uc7a5\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ubcc0\uc774 \ub531\ub531\ud574\uc9c0\uae30 \uc26c\uc6b4 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ubd80 \ubc0f \uace8\ubc18 \uadfc\uc721 \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubcf5\ubd80\uc640 \uace8\ubc18\uc800\uadfc\uc758 \uadfc\ub825\uc774 \uc57d\ud574\uc838, \ud798\uc744 \uc8fc\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c0\uace0 \ubc30\ubcc0 \ud65c\ub3d9\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc774 \uc2b5\uad00\uc758 \ubcc0\ud654 \ubc0f \uc218\ubd84 \uc12d\ucde8 \ubd80\uc871<\/h3>\n<ul>\n<li><strong>\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uce58\uc544\uac00 \uc57d\ud574\uc9c0\uac70\ub098 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \ub4dc\uc2dc\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\uce58 \ubabb\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uac70\ub098 \ud654\uc7a5\uc2e4 \uac00\ub294 \uac83\uc774 \ubc88\uac70\ub85c\uc6cc \ubb3c \ub9c8\uc2dc\ub294 \uc591\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ubcc0\uc774 \ub531\ub531\ud574\uc838 \ubc30\ubcc0\uc774 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d, \uc6b0\uc6b8\uc99d\uc57d, \uac10\uae30\uc57d, \ucca0\ubd84\uc81c, \uce7c\uc298\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \uc5b5\uc81c\ud558\uac70\ub098 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c<\/h3>\n<ul>\n<li>\ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ub454\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \uad00\uc808 \ud1b5\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uba74 \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubc30\ubcc0 \uc2e0\ud638 \ubb34\uc2dc \ubc0f \uc2a4\ud2b8\ub808\uc2a4<\/h3>\n<ul>\n<li>\ubc30\ubcc0 \uc695\uad6c\ub97c \ub290\ub07c\ub354\ub77c\ub3c4 \ucc38\ub294 \uc2b5\uad00\uc774 \ubc18\ubcf5\ub418\uac70\ub098, \ubc30\ubcc0 \ud658\uacbd\uc774 \uc775\uc219\uc9c0 \uc54a\uc544 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ubcc0\ube44\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>## \ubcc0\ube44, \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568 \uadf8 \uc774\uc0c1!<\/p>\n<p>\ubcc0\ube44\ub294 \ub2e8\uc9c0 &#8216;\ubcc0\uc744 \ubcf4\uae30 \uc5b4\ub824\uc6b4&#8217; \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \uace0\ud1b5:<\/strong> \ubcf5\ubd80 \ud33d\ub9cc\uac10, \ub354\ubd80\ub8e9\ud568, \ubcf5\ud1b5, \uc2dd\uc695 \ubd80\uc9c4, \uad6c\ud1a0 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ubc30\ubcc0\uc5d0 \ub300\ud55c \uac15\ubc15\uac10, \ubd88\uc548\uac10, \uc6b0\uc6b8\uac10 \ub4f1 \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc9c0\uc18d\uc801\uc778 \ubcc0\ube44\ub294 \uce58\uc9c8, \ud56d\ubb38 \uade0\uc5f4, \ud0c8\ud56d\uc740 \ubb3c\ub860, \uc2ec\ud55c \uacbd\uc6b0 \ubd84\ubcc0\ub9e4\ubcf5, \uc7a5\ud3d0\uc0c9, \uc7a5\ucc9c\uacf5 \ub4f1\uc758 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uba74 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uc704\ud5d8\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ub1cc\uc878\uc911\uc774\ub098 \uc2ec\uadfc\uacbd\uc0c9\uc744 \uacaa\uc5c8\ub358 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>## \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c 5\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc30\ubcc0 \ud65c\ub3d9\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 5\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc2b5\uad00 \uac1c\uc120: \uc7a5\uc744 \uc704\ud55c \ub9db\uc788\ub294 \ubcc0\ud654<\/h3>\n<p><strong>\ubcc0\ube44 \ud574\uc18c\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c &#8216;\uba39\ub294 \uac83&#8217;\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc2dd\uc774\uc12c\uc720 \ud48d\ubd80 \uc2dd\ud488 \uc12d\ucde8:<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \uc0c1\ucd94, \uace0\uad6c\ub9c8 \ub4f1 \ubfcc\ub9ac\ucc44\uc18c\uc640 \uc78e\ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ub4dc\uc138\uc694. \uc0dd\uc73c\ub85c \ub4dc\uc2dc\uae30 \uc5b4\ub835\ub2e4\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud600 \ub098\ubb3c\uc774\ub098 \ubcf6\uc74c\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \uc0ac\uacfc, \ubc30, \ubc14\ub098\ub098, \ud0a4\uc704, \uc790\ub450, \ubca0\ub9ac\ub958 \ub4f1 \uaecd\uc9c8\uc9f8 \ub4dc\uc2e4 \uc218 \uc788\ub294 \uacfc\uc77c\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. (\ub2e8, \uaecd\uc9c8\uc744 \uc539\uae30 \uc5b4\ub835\ub2e4\uba74 \uac08\uc544\uc11c \ub4dc\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \ubc0f \ucf69\ub958:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac\ub97c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud574\uc870\ub958:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1 \ud574\uc870\ub958\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 1.5~2\ub9ac\ud130(8~10\uc794)\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ub9c8\ub974\uc9c0 \uc54a\uc544\ub3c4 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ub9f9\ubb3c\uc774 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28, \ubbf8\uc9c0\uadfc\ud55c \ucc28 \ub4f1\uc73c\ub85c \ub300\uccb4\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc \uad6d\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc7a5 \uc6b4\ub3d9 \ub9ac\ub4ec\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uc7a5\uc744 \uae68\uc6b0\ub294 \ud65c\ub825<\/h3>\n<p><strong>\ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uac77\uae30:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubccd\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc7a5 \uc6b4\ub3d9\uc774 \ud65c\ubc1c\ud574\uc9c0\uace0 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uac00\ubccd\uac8c \uc81c\uc790\ub9ac \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc774\ub098 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \ubc30\uaf3d \uc8fc\uc704\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\uc138\uc694. \uc774\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ud3b8\uc548\ud568\uc744 \uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uac00\ubcbc\uc6b4 \uccb4\uc870:<\/strong> \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uccb4\uc870\ub294 \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uac8c \ud558\uc5ec \uc7a5 \ud65c\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00: \ud3b8\uc548\ud55c \ud654\uc7a5\uc2e4 \ub9cc\ub4e4\uae30<\/h3>\n<p><strong>\ud654\uc7a5\uc2e4 \uac00\ub294 \uc2dc\uac04\uc744 \ud3b8\uc548\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694.<\/strong><\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04 \uc124\uc815:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ud6c4 20~30\ubd84 \uc774\ub0b4\uac00 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc704-\uacb0\uc7a5 \ubc18\uc0ac(\uc2dd\uc0ac \ud6c4 \uc7a5 \uc6b4\ub3d9\uc774 \ud65c\ubc1c\ud574\uc9c0\ub294 \ud604\uc0c1)\ub97c \uc774\uc6a9\ud558\ub294 \uac83\uc774\uc8e0. \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubc30\ubcc0 \uc790\uc138 \uac1c\uc120:<\/strong> \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c \ub450\ub294 \uc790\uc138\uac00 \ubc30\ubcc0\uc5d0 \uc6a9\uc774\ud569\ub2c8\ub2e4. \ubc1c \ubc1b\uce68\ub300\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubcc0\uae30\uc5d0 \uc0b4\uc9dd \uae30\ub300\uc5b4 \uc549\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ubcc0 \uc2dc \uc5ec\uc720 \uac16\uae30:<\/strong> \uae09\ud558\uac8c \ud798\uc744 \uc8fc\uae30\ubcf4\ub2e4\ub294 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud654\uc7a5\uc2e4\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucc45\uc744 \ubcf4\ub294 \uac83\uc740 \uc624\ud788\ub824 \uc9d1\uc911\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ub2c8 \uc790\uc81c\ud558\uace0 \ubc30\ubcc0\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ubcc0 \uc695\uad6c \ubb34\uc2dc\ud558\uc9c0 \uc54a\uae30:<\/strong> \ubcc0\uc758\ub97c \ub290\uaf08\uc744 \ub54c \ucc38\uc9c0 \ub9d0\uace0 \ubc14\ub85c \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc38\ub294 \uc2b5\uad00\uc740 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9c8\uc74c \uad00\ub9ac: \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a5\uc758 \uc801<\/h3>\n<p><strong>\uc815\uc2e0\uc801\uc778 \uc548\uc815\uc740 \uc7a5 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c:<\/strong> \ucde8\ubbf8 \uc0dd\ud65c, \uac00\ubcbc\uc6b4 \ub300\ud654, \uba85\uc0c1, \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0:<\/strong> \ubcc0\ube44\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub2e4\uc2dc \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4: \ud604\uba85\ud55c \ud574\uacb0\ucc45 \ucc3e\uae30<\/h3>\n<p><strong>\ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/strong><\/p>\n<ul>\n<li><strong>\uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560\uae4c\uc694?:<\/strong>\n<ul>\n<li>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcc0\ube44\uac00 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub420 \ub54c<\/li>\n<li>\ubcc0\ube44\uc640 \ud568\uaed8 \uc2ec\ud55c \ubcf5\ud1b5, \uad6c\ud1a0, \uccb4\uc911 \uac10\uc18c, \ud608\ubcc0 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<li>\ubcc0\ube44\uc57d \uc5c6\uc774\ub294 \ubc30\ubcc0 \ud65c\ub3d9\uc774 \ubd88\uac00\ub2a5\ud560 \ub54c<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \ubcc0\ube44\uac00 \uc2dc\uc791\ub418\uc5c8\uc744 \ub54c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\uc0ac, \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0, \uc801\uc808\ud55c \uce58\ub8cc\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcc0\ube44\uc57d\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0a8\uc6a9\uc740 \uc624\ud788\ub824 \uc7a5 \uae30\ub2a5\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uba70, \ubcc0\ube44\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uce5c \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>## \uacb0\ub860: \uac74\uac15\ud55c \uc7a5, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc2dc\uc791<\/p>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc228\uae30\uac70\ub098 \ud63c\uc790 \uace0\ubbfc\ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \ubd80\ubd84\uc774\uba70, \uac74\uac15\ud55c \uc7a5\uc740 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc758 \uc911\uc694\ud55c \ud1a0\ub300\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 5\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub294 \ubd84\uba85\ud788 \ucc3e\uc544\uc62c \uac83\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ud1b5\uc744 \uacaa\uace0 \uacc4\uc2dc\ub294 &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \ub354 \ub098\uc544\uac00 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub178\uc778\uc131 \ubcc0\ube44. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubcc0\ube44\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \uc0c1\ucf8c\ud55c \ud558\ub8e8\ub97c \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-28662","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28662"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28662\/revisions"}],"predecessor-version":[{"id":28663,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28662\/revisions\/28663"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}