{"id":28675,"date":"2026-04-14T11:29:42","date_gmt":"2026-04-14T11:29:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28675"},"modified":"2026-04-14T11:29:42","modified_gmt":"2026-04-14T11:29:42","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1185","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28675","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1185)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud504\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740, \uc801\uc808\ud55c \uc774\ud574\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud76c\uc640 \ud568\uaed8 \uadf8 \uae38\uc744 \ucc3e\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc2e0\uccb4 \ubcc0\ud654\uc640 \ub354\ubd88\uc5b4 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654<\/h3>\n
    \n
  • \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc<\/strong> \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ub9ac\ub4ec\uc774 \uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ubc24\uc5d0 \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \uc11c\ud30c \uc218\uba74<\/strong>(\uae4a\uc740 \uc218\uba74)\uacfc \uafc8\uc744 \uafb8\ub294 \ub818 \uc218\uba74<\/strong> \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\uc774 \uc595\uc544\uc9c0\uace0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uac74\uac15 \ubb38\uc81c \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n
      \n
    • \ub9cc\uc131 \uc9c8\ud658<\/strong>: \uad00\uc808\uc5fc \ud1b5\uc99d, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \uad00\ub828 \uc9c8\ud658<\/strong>: \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\uc740 \ubc24\uc911\uc5d0 \uac01\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n
    • \ubcf5\uc6a9 \uc57d\ubb3c<\/strong>: \uace0\ud608\uc555 \uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d, \uc774\ub1e8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n
        \n
      • \uc815\uc2e0 \uac74\uac15<\/strong>: \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
      • \uc0dd\ud65c \uc2b5\uad00<\/strong>: \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uace0, \uc800\ub141 \ub2a6\uac8c \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc744 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
      • \ud658\uacbd \ubcc0\ud654<\/strong>: \uc0c8\ub85c\uc6b4 \uc8fc\uac70 \ud658\uacbd, \uac00\uc871 \uad6c\uc131\uc6d0\uc758 \ubcc0\ud654, \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4 \ub4f1 \uae09\uaca9\ud55c \ud658\uacbd \ubcc0\ud654\ub294 \uc2ec\ub9ac\uc801 \ubd88\uc548\uc815\uc744 \uc57c\uae30\ud574 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0 \uc219\uba74 \uc194\ub8e8\uc158<\/h2>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c, \uc219\uba74\uc758 \ubb38\uc740 \ud65c\uc9dd \uc5f4\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

        1. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc218\uba74 \uc704\uc0dd<\/h3>\n

        \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uae30\ubcf8 \uc911\uc758 \uae30\ubcf8\uc740 \uc218\uba74 \uc704\uc0dd<\/strong>\uc744 \uc9c0\ud0a4\uace0 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04<\/strong>: \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
        • \ub0ae\uc7a0\uc740 \uc9e7\uac8c<\/strong>: \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ud6c4 \ub2a6\uac8c \uc790\ub294 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/strong>: \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc801\uc815 \uc628\ub3c4\ub294 18~22\ub3c4, \uc2b5\ub3c4\ub294 50~60%\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc7a0\ub4e4\uae30 \uc804 \ud65c\ub3d9 \uc81c\ud55c<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad \ub4f1 \uac01\uc131\uc744 \uc720\ub3c4\ud558\ub294 \ud65c\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc800\ub141 \uc2dd\uc0ac \uc870\uc808<\/strong>: \uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/li>\n
        • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c<\/strong>: \uc624\ud6c4\uc5d0\ub294 \uce74\ud398\uc778(\ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf) \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc7a0\uc744 \uae6c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4 \uc54c\ucf54\uc62c\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \ud65c\ub3d9\ub7c9 \uc99d\ub300 \ubc0f \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00<\/h3>\n

          \ub0ae \ub3d9\uc548\uc758 \ucda9\ubd84\ud55c \ud65c\ub3d9\uc740 \ubc24\uc758 \uae4a\uc740 \uc7a0\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

            \n
          • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \ud587\ubcd5 \ucb10\uae30<\/strong>: \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \uc219\uba74\uc744 \ub3d5\ub294 \uc74c\uc2dd \uc12d\ucde8<\/strong>: \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958, \uccb4\ub9ac \ub4f1\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc774\uc644 \uae30\ubc95<\/h3>\n

            \ubd88\uba74\uc99d\uc740 \uc885\uc885 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \uae4a\uc740 \uc2ec\ud638\ud761\uacfc \uba85\uc0c1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
            • \ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc \ub610\ub294 \ubc18\uc2e0\uc695<\/strong>: \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \uadfc\uc721 \uc774\uc644\uacfc \uccb4\uc628 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
            • \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/strong>: \uc804\ubb38\uac00\uc640 \ud568\uaed8 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud544\uc694\uc2dc \uc774\ub7ec\ud55c \uc804\ubb38 \uae30\uad00 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \uc758\ub8cc\uc801 \uc9c4\ub2e8 \ubc0f \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n

              \ub9cc\uc57d \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc758\ub8cc \uc0c1\ub2f4<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc774 \ud2b9\uc815 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \uc6b0\uc6b8\uc99d \ub4f1)\uc774\ub098 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \ub54c\ubb38\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac<\/strong>: \uc218\uba74 \uc911 \ubc1c\uc0dd\ud558\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ubcc0\ud654\ub97c \uce21\uc815\ud558\uc5ec \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud558\uac8c \uc9c4\ub2e8\ud558\ub294 \uac80\uc0ac\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc57d\ubb3c \uce58\ub8cc<\/strong>: \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ud2b9\ubcc4\ud55c \uc5ed\ud560: \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uad00\ub9ac\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \ud1b5\ud574 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc2ec\ub9ac\uc801 \uc694\uc778\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc218\uba74 \uac1c\uc120 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721 \ubc0f \uc9c0\uc6d0<\/strong>: \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uad00\ub9ac\uc758 \uc911\uc694\uc131\uacfc \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ub0ae \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \ud558\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uba70, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5<\/strong>: \ubd88\uba74\uc99d\uc740 \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc5d0\uc11c \ube44\ub86f\ub420 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \uad50\uac10\ud558\uba70 \uc815\uc11c\uc801 \uc548\uc815\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
                • \ud658\uacbd \uc810\uac80 \ubc0f \uac1c\uc120 \uc870\uc5b8<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc8fc\uac70 \ud658\uacbd\uc774 \uc218\uba74 \uc704\uc0dd\uc5d0 \uc801\ud569\ud55c\uc9c0 \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uac1c\uc120 \uc0ac\ud56d\uc5d0 \ub300\ud574 \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                • \uc758\ub8cc \uc804\ubb38\uac00 \uc5f0\uacc4 \uc9c0\uc6d0<\/strong>: \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \uc758\ub8cc\uc801\uc778 \ubb38\uc81c\uc77c \uacbd\uc6b0, \uc801\uc808\ud55c \uc758\ub8cc\uae30\uad00\uc744 \uc548\ub0b4\ud558\uace0 \uc9c4\ub8cc \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ubcf4\ud638\uc790\ub97c \uc704\ud55c \ucd94\uac00 \ud301: \uc0ac\ub791\uacfc \uc774\ud574\ub85c \uc9c0\uc9c0\ud574\uc8fc\uc138\uc694<\/h2>\n

                  \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ubcf4\ud638\uc790\uc5d0\uac8c\ub3c4 \ud070 \ubd80\ub2f4\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ud638\uc790\uc758 \uc774\ud574\uc640 \uc9c0\uc9c0\uac00 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74 \uac1c\uc120\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc778\ub0b4\uc2ec\uacfc \uc774\ud574\uc2ec<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ub098\uc774\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc774\uac70\ub098 \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc778\ub0b4\uc2ec\uc73c\ub85c \uc5b4\ub974\uc2e0\uc744 \uc9c0\uc9c0\ud574\uc8fc\uc138\uc694.<\/li>\n
                  • \uad00\ucc30\uacfc \uc18c\ud1b5<\/strong>: \uc5b4\ub974\uc2e0\uc774 \uc5b8\uc81c \uc7a0\ub4e4\uace0 \uae68\ub294\uc9c0, \uc5b4\ub5a4 \ud589\ub3d9\uc744 \ud560 \ub54c \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\uc9c0 \ub4f1\uc744 \uc790\uc138\ud788 \uad00\ucc30\ud558\uace0 \ub300\ud654\ub97c \ud1b5\ud574 \ubd88\ud3b8\ud568\uc744 \ud30c\uc545\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ud568\uaed8 \ub178\ub825\ud558\uae30<\/strong>: \uc5b4\ub974\uc2e0\uc774 \ud63c\uc790 \ubd88\uba74\uc99d\uc744 \uc774\uaca8\ub0b4\ub824 \ud558\uae30\ubcf4\ub2e4, \ubcf4\ud638\uc790\uac00 \ud568\uaed8 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uace0 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \ub4f1 \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\uc8fc\ub294 \uac83\uc774 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                    \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00, \uc2ec\ub9ac\uc801 \uc548\uc815, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\uc640 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud504\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740, \uc801\uc808\ud55c \uc774\ud574\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-28675","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28675"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28675\/revisions"}],"predecessor-version":[{"id":28676,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28675\/revisions\/28676"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}