{"id":28937,"date":"2026-04-14T11:35:52","date_gmt":"2026-04-14T11:35:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28937"},"modified":"2026-04-14T11:35:52","modified_gmt":"2026-04-14T11:35:52","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1193","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28937","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1193)"},"content":{"rendered":"

\uc2dc\uac04\uc758 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc774 \uc0dd\uae30\uba70, \uc774 \uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8<\/strong>\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \uadf8 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uac70\ub098 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub354 \ub098\uc740 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub178\ub144\uae30\uc5d0\ub294 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \ud568\uaed8 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721\ub7c9 \uc720\uc9c0<\/h3>\n

\ub178\ub144\uae30\uc5d0 \uac00\uc7a5 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \uadfc\uc721\ub7c9\uc758 \uac10\uc18c<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub97c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774\ub77c\uace0 \ud558\ub294\ub370, \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc774 \uc800\ud574\ub418\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud65c\ub3d9\uc131 \uc720\uc9c0:<\/strong> \ucda9\ubd84\ud55c \uadfc\uc721\uc740 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uae30\ubcf8\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \uc608\ubc29:<\/strong> \uac15\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \ub192\uc5ec \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
  • \ub300\uc0ac \uac74\uac15:<\/strong> \uadfc\uc721\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc800\uc7a5\ud558\uace0 \uc0ac\uc6a9\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \uba74\uc5ed\ub825 \uc800\ud558\ub97c \ubc29\uc9c0\ud558\uace0, \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud56d\uccb4 \uc0dd\uc131:<\/strong> \uc678\ubd80 \ubcd1\uc6d0\uade0\uc5d0 \ub300\ud56d\ud558\ub294 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc0c1\ucc98 \uce58\uc720 \ucd09\uc9c4:<\/strong> \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \uacfc\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

      \ud754\ud788 \ubf08 \uac74\uac15\uc740 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc758 \ubb38\uc81c\ub85c\ub9cc \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \ub610\ud55c \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4. \ubf08\uc758 \uc57d 50%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uad6c\uc870\ub97c \ud615\uc131\ud558\uace0 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ubf08\uc758 \uae30\uc9c8\uc744 \uac15\ud654\ud558\uc5ec \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
      • \uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \ubf08\ub294 \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucdb0\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc5d0\ub108\uc9c0 \uacf5\uae09 \ubc0f \ud3ec\ub9cc\uac10 \uc720\uc9c0<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 3\ub300 \uc5d0\ub108\uc9c0\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc548\uc815\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ube44\ub9cc \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        5. \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \uac74\uac15<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ub2e8\uc704\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1\uc740 \ub2e8\ubc31\uc9c8(\ucf00\ub77c\ud2f4, \ucf5c\ub77c\uac90 \ub4f1)\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub4e4\uc758 \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

        \ub178\ub144\uae30 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

        \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/strong> \ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \ub4f1 \uc804\ubb38\uac00\ub4e4\uc740 \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc740 \uc804\ubb38 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0: \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n

        \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

        1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

        \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong> \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \ud770\uc0b4\uc0dd\uc120 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac00\uc2dc\ub97c \uc798 \ubc1c\ub77c\ub0b4\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n
        • \uacc4\ub780:<\/strong> ‘\uc644\uc804 \uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc800\ub834\ud558\uba70, \uc870\ub9ac\ud558\uae30 \uc27d\uace0 \uc18c\ud654\uac00 \uc798 \ub429\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298, \ube44\ud0c0\ubbfc D\uae4c\uc9c0 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

          2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

          \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1):<\/strong> \ub450\ubd80\ub294 \ud2b9\ud788 \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud558\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ucf69\ubc25, \ucf69\uc790\ubc18, \ub450\ubd80\uc870\ub9bc \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
          • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1):<\/strong> \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n

            \uc54c\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc601\uc591 \uc12d\ucde8\uc785\ub2c8\ub2e4. \ub178\ub144\uae30 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

            1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

            \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc801\uc808\ud788 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc544\uce68:<\/strong> \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\ub098 \uc528\uc557\ub958\ub97c \uacc1\ub4e4\uc5ec \ub4dc\uc138\uc694.<\/li>\n
            • \uc810\uc2ec:<\/strong> \uace0\uae30\ub098 \uc0dd\uc120\uc774 \ub4e4\uc5b4\uac04 \ubc18\ucc2c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ucf69\uc774 \ub4e4\uc5b4\uac04 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
            • \uc800\ub141:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30\ub098 \ub450\ubd80, \uc0dd\uc120\ucc1c \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ud558\uc138\uc694.<\/li>\n<\/ul>\n

              2. \uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/h3>\n

              \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\ub2e4\uba74, \uc601\uc591\uac00 \ub192\uc740 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n

                \n
              • \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uce58\uc988, \ub450\ubd80 \ud55c \ubaa8, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ub2e8\ubc31\uc9c8 \ubc14\ub098 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub3c4 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ub2f9 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                3. \uc870\ub9ac\ubc95\uc5d0 \uc2e0\uacbd \uc4f0\uae30<\/h3>\n

                \ub178\ub144\uae30\uc5d0\ub294 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uac70\ub098 \uc800\uc791(\uc539\ub294) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294) \uace4\ub780\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ud479 \uc0b6\uac70\ub098 \ucc0c\uae30:<\/strong> \uace0\uae30\ub098 \uc0dd\uc120\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc18c\ud654\ud558\uae30 \uc27d\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uae30:<\/strong> \uc721\ub958\ub098 \ucc44\uc18c\ub97c \uc798\uac8c \ub2e4\uc838 \ubcf6\uc74c\ubc25, \uc8fd, \uad6d \ub4f1\uc5d0 \ub123\uac70\ub098 \uc2a4\ubb34\ub514 \ud615\ud0dc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                • \uad6d\ubb3c \uc694\ub9ac \ud65c\uc6a9:<\/strong> \ub2ed\uace0\uae30\ub098 \uc18c\uace0\uae30\ub97c \ud65c\uc6a9\ud55c \ub9d1\uc740 \uad6d, \ucc0c\uac1c \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc218\ubd84\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824<\/h3>\n

                  \uc2dd\ud488\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uce35\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc81c\ud488\ub4e4\ub3c4 \uc2dc\uc911\uc5d0 \ub9ce\uc774 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \ud754\ud55c \uc5b4\ub824\uc6c0\uacfc \ud574\uacb0\ucc45<\/h2>\n

                  1. \uc2dd\uc695 \ubd80\uc9c4<\/h3>\n

                  \ub178\ub144\uae30\uc5d0\ub294 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc838 \ucda9\ubd84\ud55c \uc591\uc744 \uba39\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \ud574\uacb0\ucc45:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc, \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uc911\uc2ec\uc73c\ub85c \uc601\uc591\uac00 \ub192\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc804 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    2. \uc800\uc791\/\uc5f0\ud558 \uace4\ub780<\/h3>\n

                    \uce58\uc544 \ubb38\uc81c\ub098 \uc0bc\ud0a4\ub294 \uc5b4\ub824\uc6c0\uc73c\ub85c \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \ud574\uacb0\ucc45:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80, \uc21c\uc0b4 \uc0dd\uc120, \uac08\uc544\uc11c \ub9cc\ub4e0 \uace0\uae30 \uc694\ub9ac, \uacc4\ub780\ucc1c, \ud478\ub529 \ud615\ud0dc\uc758 \uc694\uac70\ud2b8 \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc2dd\uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uac70\ub098 \uc798\uac8c \ub2e4\uc9c0\uace0, \uac78\ucb49\ud55c \uc561\uc0c1 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      3. \uc18c\ud654 \ubb38\uc81c<\/h3>\n

                      \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud6c4 \ub354\ubd80\ub8e9\ud568\uc774\ub098 \uc18c\ud654 \ubd88\ub7c9\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \ud574\uacb0\ucc45:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\uace0, \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30\ub098 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uc2dc\uc791\ud574 \uc810\ucc28 \uc591\uc744 \ub298\ub824\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

                        ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc744 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uba70, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uacfc \ud568\uaed8 \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubd80\ud130 \uc6b4\ub3d9 \uc9c0\ub3c4, \uc815\uc11c\uc801 \uc9c0\uc6d0\uae4c\uc9c0, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                        \uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \uc2dc\uac04\uc758 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc774 \uc0dd\uae30\uba70, \uc774 \uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \uadf8 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uac70\ub098 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-28937","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28937"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28937\/revisions"}],"predecessor-version":[{"id":28938,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28937\/revisions\/28938"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}