{"id":28941,"date":"2026-04-14T11:35:55","date_gmt":"2026-04-14T11:35:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28941"},"modified":"2026-04-14T11:35:55","modified_gmt":"2026-04-14T11:35:55","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1197","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28941","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1197)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc2ec\uc744 \uac00\uc9c0\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30 \uc911, \ud2b9\ud788 \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0, \ud568\uaed8 \uc54c\uc544\ubcf4\uc2e4\uae4c\uc694?<\/p>\n<h2>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8\ubb34\uac8c\uc758 2%\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \uc2e0\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc18c\ubaa8\ud558\ub294 \ub9e4\uc6b0 \ud65c\ubc1c\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc6d0\ud65c\ud558\uac8c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\uc774 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\uc544\uc57c \ud558\uba70, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294\uc9c0\ub294 \ub1cc\uc758 \uae30\ub2a5\uacfc \ub178\ud654 \uc18d\ub3c4\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ubbc0\ub85c, \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \ud65c\uc131\uc0b0\uc18c\ub97c \uc904\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uba70, \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub4f1 \ubcf5\ud569\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ubc14\ub85c &#8216;\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8&#8217;\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0\uc5d0 \uac00\uae4c\uc6b4 \uc2dd\ud488 \uc12d\ucde8<\/strong>: \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \ud1b5\uace1\ubb3c, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uc911\uc694\uc131<\/strong>: \ub1cc\uc138\ud3ec\ub97c \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ub1cc \ubcf4\ud638<\/strong>: \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uac00\uae4c\uc774\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc758 \uc5f0\uad00\uc131<\/strong>: &#8216;\uc7a5-\ub1cc \ucd95(Gut-Brain Axis)&#8217;\uc774\ub77c\ub294 \uac1c\ub150\ucc98\ub7fc, \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc720\uc775\uade0\uc744 \ub298\ub9ac\ub294 \uc12c\uc720\uc9c8\uacfc \ubc1c\ud6a8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c<\/strong>: \uacfc\ub3c4\ud55c \uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \uc288\ud37c \ud478\ub4dc<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub4e4\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ud478\ub978 \uc78e\ucc44\uc18c: \ub1cc \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790<\/h3>\n<ul>\n<li><strong>\ub300\ud45c \uc2dd\ud488<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uccad\uacbd\ucc44 \ub4f1<\/li>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c<\/strong>: \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ub1cc\uc138\ud3ec \ubcf4\ud638, \uc5fc\uc99d \uac10\uc18c, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301<\/strong>: \ub9e4\uc77c 1~2\ucef5 \uc815\ub3c4 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958: \ub1cc\uc758 \uc80a\uc74c\uc744 \uc9c0\ud0a4\ub294 \ud56d\uc0b0\ud654 \uc804\uc0ac<\/h3>\n<ul>\n<li><strong>\ub300\ud45c \uc2dd\ud488<\/strong>: \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac \ub4f1<\/li>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c<\/strong>: \uc548\ud1a0\uc2dc\uc544\ub2cc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0, \ub1cc \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uc5ec \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301<\/strong>: \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098, \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub4f1\ud478\ub978 \uc0dd\uc120: \ub1cc \ubc1c\ub2ec\uacfc \uae30\ub2a5\uc758 \ud575\uc2ec, \uc624\uba54\uac00-3<\/h3>\n<ul>\n<li><strong>\ub300\ud45c \uc2dd\ud488<\/strong>: \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1<\/li>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c<\/strong>: DHA, EPA \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ub1cc\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \ubc1c\ub2ec\uacfc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad6c\uc774, \ucc1c \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ub611\ub611\ud55c \uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\ub300\ud45c \uc2dd\ud488<\/strong>: \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uce58\uc544\uc528\ub4dc, \uc544\ub9c8\uc528 \ub4f1<\/li>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c<\/strong>: \ube44\ud0c0\ubbfc E, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301<\/strong>: \ud558\ub8e8 \ud55c \uc90c(25~30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e8, \uace0\uce7c\ub85c\ub9ac\uc774\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c: \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09<\/h3>\n<ul>\n<li><strong>\ub300\ud45c \uc2dd\ud488<\/strong>: \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ubcf4\ub9ac \ub4f1<\/li>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c<\/strong>: \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2ec\ub9ac \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301<\/strong>: \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958: \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \ubcf4\uace0<\/h3>\n<ul>\n<li><strong>\ub300\ud45c \uc2dd\ud488<\/strong>: \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1<\/li>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c<\/strong>: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \ub1cc \uac74\uac15\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\uace0, \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301<\/strong>: \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc, \uc2a4\ud504 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c: \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud575\uc2ec<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c<\/strong>: \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud3f4\ub9ac\ud398\ub180<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301<\/strong>: \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uace0\uc5f4\uc5d0 \uc7a5\uc2dc\uac04 \uc870\ub9ac\ud558\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uac15\ud669: \ub1cc \uc5fc\uc99d\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ud5a5\uc2e0\ub8cc<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc601\uc591\uc18c<\/strong>: \ucee4\ud050\ubbfc<\/li>\n<li><strong>\ud6a8\uacfc<\/strong>: \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ucee4\ud050\ubbfc\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301<\/strong>: \uce74\ub808\ub098 \uac01\uc885 \uc694\ub9ac\uc5d0 \ud5a5\uc2e0\ub8cc\ub85c \ucca8\uac00\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud6c4\ucd94\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c<\/strong>: \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud770 \ube75 \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29<\/strong>: \uac00\uacf5\uc2dd\ud488, \ud280\uae40\ub958, \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8<\/strong>: \uc124\ud0d5\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n<p>&#8216;MIND \uc2dd\ub2e8&#8217;\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \uc774\ub294 <strong>\uc9c0\uc911\ud574 \uc2dd\ub2e8(Mediterranean Diet)<\/strong>\uacfc <strong>\uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH Diet)<\/strong>\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uc2dd\ub2e8\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \ud2b9\uc9d5\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n<ul>\n<li>\ud478\ub978 \uc78e\ucc44\uc18c: \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n<li>\ub2e4\ub978 \ucc44\uc18c: \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n<li>\ubca0\ub9ac\ub958: \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<li>\uacac\uacfc\ub958: \uc8fc 5\ud68c \uc774\uc0c1<\/li>\n<li>\ud1b5\uace1\ubb3c: \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n<li>\uc0dd\uc120: \uc8fc 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978 \uc0dd\uc120)<\/li>\n<li>\ucf69\ub958: \uc8fc 3\ud68c \uc774\uc0c1<\/li>\n<li>\ub2ed\uace0\uae30: \uc8fc 2\ud68c \uc774\ud558<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c: \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc81c\ud55c \uc2dd\ud488<\/h3>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958: \uc8fc 4\ud68c \uc774\ud558<\/li>\n<li>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0: \ud558\ub8e8 1.5 \ud2f0\uc2a4\ud47c \uc774\ud558<\/li>\n<li>\uce58\uc988: \uc8fc 1\ud68c \uc774\ud558<\/li>\n<li>\ud280\uae40 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc: \uc8fc 1\ud68c \uc774\ud558<\/li>\n<li>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd: \uc8fc 5\ud68c \uc774\ud558<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc MIND \uc2dd\ub2e8\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc740 \uc9c0\uce68\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4, \uc77c\uc0c1\uc5d0\uc11c \ucda9\ubd84\ud788 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud604\uc2e4\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud1b5\ud574 \uc990\uac81\uac8c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub2e8\uacc4\uc801\uc73c\ub85c \ubcc0\ud654 \uc8fc\uae30<\/strong>: \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4, \ud770\uc300\ubc25\uc5d0 \uc7a1\uace1\uc744 \uc11e\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04 \ub9cc\ub4e4\uae30<\/strong>: \ud63c\uc790 \uba39\ub294 \uac83\ubcf4\ub2e4 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\uc740 \ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/strong>: \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \ud5c8\uae30\ub97c \ub2ec\ub798\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac\ubc95 \ubcc0\ud654<\/strong>: \ud280\uae30\uac70\ub098 \ubcf6\ub294 \uac83\ubcf4\ub2e4 \ucc0c\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \ubd88\ud544\uc694\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744!<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ub9e4\uc77c\ub9e4\uc77c \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac15\ub825\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3cc\ubd04 \uc11c\ube44\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc774\ucc98\ub7fc \uc720\uc6a9\ud55c \uac74\uac15 \uc815\ubcf4\ub4e4\uc744 \uafb8\uc900\ud788 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 &#8216;\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8&#8217; \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc624\ub298\ubd80\ud130 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc5d0 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud574\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uafb8\uc900\ud55c \ub178\ub825\uc740 \ubd84\uba85 \ub9d1\uace0 \uac74\uac15\ud55c \ub1cc, \uadf8\ub9ac\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc73c\ub85c \ubcf4\ub2f5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc2ec\uc744 \uac00\uc9c0\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30 \uc911, \ud2b9\ud788 \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0, \ud568\uaed8 \uc54c\uc544\ubcf4\uc2e4\uae4c\uc694? \ub1cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-28941","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28941"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28941\/revisions"}],"predecessor-version":[{"id":28944,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28941\/revisions\/28944"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}