{"id":28969,"date":"2026-04-14T11:36:36","date_gmt":"2026-04-14T11:36:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=28969"},"modified":"2026-04-14T11:36:36","modified_gmt":"2026-04-14T11:36:36","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1210","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=28969","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1210)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud558\uba74\uc11c\ub3c4 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\ub294 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc0dd\uac01\ubcf4\ub2e4 \ub354 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30\uc5d0, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc0c1\uc138\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29, \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740\uce35\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \ubb34\uae30\ub825\uac10, \ub099\uc0c1, \ud589\ub3d9 \ubcc0\ud654 \ub4f1 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc870\uae30 \ub300\ucc98\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \ud68c\ubcf5 \ubc0f \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc774 \uc9c0\uc18d\ub418\uba74 \ub1cc\uc138\ud3ec\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591 \uacf5\uae09\uc774 \ubd80\uc871\ud574\uc838 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uce58\ub9e4 \uc545\ud654, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9 \ubc0f \uae30\uc800 \uc9c8\ud658:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5 \uc800\ud558\ub3c4 \uc800\ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \ud2b9\ud788 \uc778\uc290\ub9b0 \uc8fc\uc0ac\uc81c\ub098 \uc124\ud3f0\uc694\uc18c\uc81c(sulfonylurea) \uacc4\uc5f4\uc758 \uacbd\uad6c\uc57d\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6a9\ub7c9 \ucc29\uc624, \uc798\ubabb\ub41c \ud22c\uc5ec \uc2dc\uae30 \ub4f1\uc774 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ub300\ube44 \uc57d\ubb3c \uacfc\ub2e4:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc5b4\ub974\uc2e0\uc740 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04 \ub610\ub294 \uacb0\uc2dd:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5c8\uc744 \ub54c.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc778\ub370, \ubb34\ub9ac\ud55c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c \uc2dd\ub2e8\uc744 \ub530\ub97c \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2e0\uccb4 \ud65c\ub3d9 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud558\uac70\ub098 \uacc4\ud68d\ub418\uc9c0 \uc54a\uc740 \uc6b4\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc608\uce21\ud558\uc9c0 \ubabb\ud55c \uac15\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud588\uc744 \ub54c, \ud608\ub2f9 \uc18c\ubaa8\uac00 \ucee4\uc838 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ud6c4 \uc2dd\uc0ac \ubd80\uc871:<\/strong> \uc6b4\ub3d9 \ud6c4 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc744 \ucda9\ubd84\ud788 \ud558\uc9c0 \uc54a\uc558\uc744 \ub54c.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uad00\ub9ac\uc5d0 \ub300\ud55c \uc778\uc9c0 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc0f \uac10\uc5fc:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc9c8\ubcd1\uc774\ub098 \uac10\uc5fc\uc740 \uc2dd\uc695\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ud3c9\uc18c\uc758 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1: \ubbf8\ubb18\ud55c \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \ub9c8\uc138\uc694<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\ubcf4\ub2e4\ub294 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ud615\uc801\uc778 \ucd08\uae30 \uc99d\uc0c1 (\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1)<\/h3>\n<p>\ud608\ub2f9\uc774 70mg\/dL \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud560 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \uc190\uc774 \ub5a8\ub9ac\uac70\ub098 \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub6f0\ub294 \ub290\ub08c<\/li>\n<li><strong>\uc2dd\uc740\ub540, \ucc3d\ubc31\ud568:<\/strong> \uac11\uc790\uae30 \ub540\uc774 \ub098\uac70\ub098 \uc5bc\uad74\uc774 \ucc3d\ubc31\ud574\uc9d0<\/li>\n<li><strong>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0:<\/strong> \uc2ec\ud55c \ubc30\uace0\ud514\uc774\ub098 \uad6c\ud1a0 \uc99d\uc0c1<\/li>\n<li><strong>\ubd88\uc548\uac10, \ucd08\uc870\ud568:<\/strong> \uc548\uc808\ubd80\uc808\ubabb\ud558\uac70\ub098 \uc2e0\uacbd\uc774 \uc608\ubbfc\ud574\uc9d0<\/li>\n<\/ul>\n<h3>2. \uc2ec\ud654\ub41c \uc99d\uc0c1 (\ub1cc \uc2e0\uacbd \uc99d\uc0c1)<\/h3>\n<p>\ud608\ub2f9\uc774 \ub354 \ub5a8\uc5b4\uc838 \ub1cc\uc5d0 \ud544\uc694\ud55c \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc989\uac01\uc801\uc778 \ub300\ucc98\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5:<\/strong> \uac11\uc790\uae30 \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \ube59\uae00\ube59\uae00 \ub3c4\ub294 \ub290\ub08c<\/li>\n<li><strong>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10:<\/strong> \uae30\uc6b4\uc774 \uc5c6\uace0 \ubab8\uc774 \ub298\uc5b4\uc9c0\ub294 \ub290\ub08c<\/li>\n<li><strong>\uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub3c8:<\/strong> \uc9d1\uc911\uc774 \uc548 \ub418\uace0 \uc8fc\uc704 \uc0c1\ud669\uc744 \uc774\ud574\ud558\uae30 \uc5b4\ub824\uc6c0<\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc, \uc5b8\uc5b4 \uc7a5\uc560:<\/strong> \ubb3c\uccb4\uac00 \ud750\ub9ac\uac8c \ubcf4\uc774\uac70\ub098 \ub9d0\uc744 \ub354\ub4ec\uc74c<\/li>\n<li><strong>\uacbd\ub828, \uc758\uc2dd \uc800\ud558:<\/strong> \uc2ec\ud558\uba74 \ubc1c\uc791\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\/\ubbf8\ubb18\ud55c \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub974\uac8c \ud45c\ud604\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ub099\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \ub118\uc5b4\uc9c0\uac70\ub098 \uc8fc\uc800\uc549\uc74c<\/li>\n<li><strong>\uc774\uc0c1 \ud589\ub3d9, \uc131\uaca9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uba4d\ud55c \uc0c1\ud0dc, \uc12c\ub9dd \uc99d\uc0c1<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc21c\uac04\uc801\uc73c\ub85c \uae30\uc5b5\uc744 \ubabb \ud558\uac70\ub098 \uc2dc\uac04\uacfc \uc7a5\uc18c\ub97c \ud63c\ub3d9\ud568<\/li>\n<li><strong>\ub1cc\uc878\uc911 \uc720\uc0ac \uc99d\uc0c1:<\/strong> \ud55c\ucabd \ud314\ub2e4\ub9ac\uc5d0 \ud798\uc774 \ube60\uc9c0\uac70\ub098 \ub9c8\ube44\uac00 \uc624\ub294 \ub4ef\ud55c \uc99d\uc0c1<\/li>\n<li><strong>\uc218\uba74 \uacfc\ub2e4 \ub610\ub294 \uae30\uc0c1 \uc5b4\ub824\uc6c0:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \uc544\uce68\uc5d0 \uae68\uae30 \ud798\ub4e4\uc5b4\ud568<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \ub193\uce58\uc9c0 \uc54a\uace0 &#8220;\ud639\uc2dc \uc800\ud608\ub2f9\uc774 \uc544\ub2d0\uae4c?&#8221; \ud558\uace0 \uc758\uc2ec\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc219\uc9c0\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uad00\ub9ac \ubc0f \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uace0, \ud2b9\ud788 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc808\ub300 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud5c8\uae30\uac00 \ub290\uaef4\uc9c8 \uacbd\uc6b0\ub97c \ub300\ube44\ud574 \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\ub294 \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc900\ube44\ud574\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\ub418, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c(\ud770 \ube75, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd)\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \uc2dc \ub300\ucc98:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc695 \ubd80\uc9c4\uc740 \ud754\ud558\uba70, \uc774\ub54c\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud558\uac70\ub098 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd(\uc8fd, \uc218\ud504, \uacc4\ub780\ucc1c \ub4f1)\uc744 \uc81c\uacf5\ud558\uc5ec \uc601\uc591 \uc12d\ucde8\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc774\ud574<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04, \uadf8\ub9ac\uace0 \uc608\uc0c1\ub418\ub294 \ubd80\uc791\uc6a9(\ud2b9\ud788 \uc800\ud608\ub2f9)\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ucda9\ubd84\ud788 \uc124\uba85\uc744 \ub4e3\uace0 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29 \ubcc0\uacbd \uc2dc \ud655\uc778:<\/strong> \uc57d\uc758 \uc885\ub958\ub098 \uc6a9\ub7c9\uc774 \ubcc0\uacbd\ub420 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ubcf5\uc6a9\ubc95\uc744 \ub2e4\uc2dc \ud655\uc778\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc57d\ubb3c\uc744 \ucd94\uac00\ud560 \ub54c\ub3c4 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \uc758\ub8cc\uc9c4\uacfc \ub17c\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\ub300 \uc784\uc758\ub85c \uc57d\ubb3c \uc870\uc808 \uae08\uc9c0:<\/strong> \ud608\ub2f9 \uc218\uce58\uac00 \ub192\uac70\ub098 \ub0ae\ub2e4\uace0 \ud574\uc11c \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \ub610\ub294 \uace0\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf4\uad00 \ubc0f \ud734\ub300:<\/strong> \uc57d\ubb3c\uc740 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc801\uc808\ud55c \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub294 \ube44\uc0c1\uc57d\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud558\ub294 \uc8fc\uae30\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uac04\ub300\uc5d0 \uce21\uc815\ud558\uc5ec \ubcc0\ud654\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \ubcf5\uc6a9\ud55c \uc57d\ubb3c, \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \ub4f1\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uc77c\uc9c0\ub294 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ud608\ub2f9 \ubc94\uc704\ub97c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc124\uc815\ud558\uace0, \uadf8 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uad00\ub9ac\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uacc4\ud68d<\/h3>\n<ul>\n<li><strong>\ud65c\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804 \uac04\uc2dd \uc12d\ucde8:<\/strong> \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9 30\ubd84 \uc804 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uae30 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uacc4\ud68d \uc0c1\ub2f4:<\/strong> \uc5b4\ub5a4 \uc885\ub958\uc758 \uc6b4\ub3d9\uc774 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c\uc9c0, \uc6b4\ub3d9\ub7c9\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc801\ub2f9\ud55c\uc9c0 \uc758\ub8cc\uc9c4 \ub610\ub294 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc8fc \ubc0f \uae30\ud0c0 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc800\ud608\ub2f9\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ub2a5\ud55c \ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\uac00\ud53c\ud558\uac8c \ub9c8\uc154\uc57c \ud560 \uacbd\uc6b0\uc5d0\ub294 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uacfc \ud568\uaed8 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uacf5\ubcf5 \uc74c\uc8fc\ub294 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc5fc \ubc0f \uc9c8\ubcd1 \uad00\ub9ac:<\/strong> \uac10\uae30, \ub3c5\uac10 \ub4f1 \uc9c8\ubcd1\uc5d0 \uac78\ub9ac\uba74 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \uc544\ud50c \ub54c\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc2dd\uc0ac \uacc4\ud68d\uc744 \ubcc0\uacbd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \ubcf4\ud638\uc790\ub4e4\ub3c4 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95 (15-15 \uaddc\uce59)<\/h2>\n<p>\uc544\ubb34\ub9ac \uc870\uc2ec\ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud608\ub2f9 \uce21\uc815:<\/strong> \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc784\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc124\ud0d5 \ud55c \uc2a4\ud47c<\/li>\n<li>\uc8fc\uc2a4 \ubc18 \ucef5 (\uc57d 120ml, \uacfc\ub2f9 15g \ud3ec\ud568)<\/li>\n<li>\ucf5c\ub77c \ub4f1 \ud0c4\uc0b0\uc74c\ub8cc \ubc18 \ucef5 (\ubb34\uac00\ub2f9 \uc74c\ub8cc\ub294 \ud6a8\uacfc \uc5c6\uc74c)<\/li>\n<li>\uafc0 \ud55c \uc2a4\ud47c<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc6b0\uc720, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uc740 \ud761\uc218 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \uc751\uae09\uc2dd\ud488\uc73c\ub85c \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc704\uc758 15g \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uba74:<\/strong> \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc544 \uc788\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \ube44\uc2a4\ud0b7 \ub4f1)\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd \ubd88\uba85 \uc2dc:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0\uc5d0\ub294 \uc785\uc73c\ub85c \uc544\ubb34\uac83\ub3c4 \uc8fc\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uae30\ub3c4\uac00 \ub9c9\ud790 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uac70\ub098, \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec \uc8fc\uc0ac\ud558\uace0 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong><\/p>\n<p>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \ube44\uc0c1 \uc5f0\ub77d\ucc98, \ubcf5\uc6a9 \uc57d\ubb3c \uc815\ubcf4, \uc800\ud608\ub2f9 \ub300\ucc98 \ubc29\ubc95 \ub4f1\uc744 \ubbf8\ub9ac \uacf5\uc720\ud574 \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/strong><\/p>\n<h2>\uc5b8\uc81c \uc758\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<ul>\n<li>\uc7a6\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd (\uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc774\uc0c1)<\/li>\n<li>\uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a8 \uacbd\uc6b0<\/li>\n<li>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub294\ub370\ub3c4 \ud608\ub2f9\uc774 \ub0ae\uc9c0 \uc54a\uac70\ub098, \ubc18\ub300\ub85c \ud608\ub2f9\uc774 \ub0ae\uc740\ub370\ub3c4 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0<\/li>\n<li>\uc2a4\uc2a4\ub85c \uc800\ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uae30\uc874 \uc57d\ubb3c \uc6a9\ub7c9 \ubcc0\uacbd \ud6c4 \ud608\ub2f9 \ubcc0\ub3d9\uc774 \uc2ec\ud560 \ub54c<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud558\uba74\uc11c\ub3c4 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\ub294 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc0dd\uac01\ubcf4\ub2e4 \ub354 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30\uc5d0, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-28969","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28969"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28969\/revisions"}],"predecessor-version":[{"id":28970,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/28969\/revisions\/28970"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}