{"id":29217,"date":"2026-04-14T11:42:37","date_gmt":"2026-04-14T11:42:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29217"},"modified":"2026-04-14T11:42:37","modified_gmt":"2026-04-14T11:42:37","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1223","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29217","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1223)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc810\uc810 \ub354 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud574 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555 \uc870\uc808\uc740 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \ud1b5\ud574, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc2dd\uc0ac\ubc95\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc2dd\ud0c1 \uc704 \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\uaca0\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \ub3d5\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc131\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\uace0, \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804, \uce58\ub9e4 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2dc\ub354\ub77c\ub3c4, <strong>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83<\/strong>\uc774 \uc57d\ubb3c \uce58\ub8cc \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 5\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c <strong>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc5d0 \ubfcc\ub9ac\ub97c \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uac1c\uc120\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub2e4\uc74c 5\uac00\uc9c0 \uc6d0\uce59\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud655 \uc904\uc774\uc138\uc694<\/h3>\n<ul>\n<li>\uc6b0\ub9ac\ub098\ub77c \uc2dd\ub2e8\uc740 \uad6d, \ucc0c\uac1c, \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. <strong>\ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg (\uc18c\uae08 \uc57d 5g) \uc774\ud558<\/strong>\ub85c \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\uc640 \uc870\ubbf8\ub8cc<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uc138\uc694.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488\uc740 \ub418\ub3c4\ub85d \ud53c\ud558\uace0, \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591 \uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ub298\ub9ac\uc138\uc694<\/h3>\n<ul>\n<li>\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958, \ubc84\uc12f, \ub4f1\ud478\ub978\uc0dd\uc120 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ub4dc\uc138\uc694<\/h3>\n<ul>\n<li>\uc12c\uc720\uc9c8\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc548\uc815\ud654, \ubcc0\ube44 \uc608\ubc29 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c<\/strong>: \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uac70\ub098 \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c<\/strong>: \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \uc885\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/strong>: \uaecd\uc9c8 \ubc97\uae34 \ub2ed\uace0\uae30, \uc0dd\uc120(\ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58), \ucf69\ub958, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29<\/strong>: \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc5d0 \ud568\uc720\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488\uc740 \uba40\ub9ac\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uac00\ub2f9 \uc74c\ub8cc, \uc0ac\ud0d5, \uacfc\uc790 \ub4f1 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd\uc740 \ube44\ub9cc\uacfc \uace0\ud608\uc555 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488\uc740 \ub300\ubd80\ubd84 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ucd5c\ub300\ud55c \uc790\uc81c\ud558\uace0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? (\uc801\uadf9 \uad8c\uc7a5 \uc2dd\ud488)<\/h2>\n<ul>\n<li><strong>\uc2e0\uc120\ud55c \ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc, \uac00\uc9c0, \ud638\ubc15 \ub4f1 (\ub2e4\uc591\ud558\uac8c, \ucda9\ubd84\ud788 \uc12d\ucde8)<\/li>\n<li><strong>\uacfc\uc77c<\/strong>: \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1 (\ud558\ub8e8 1~2\ud68c, \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \ub2f9\ubd84 \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c<\/strong>: \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \uacac\uacfc\ub958<\/strong>: \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69 \ub4f1 (\ubb34\uc5fc\uc73c\ub85c \uc18c\ub7c9\uc529 \uc12d\ucde8)<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/strong>: \ub2ed \uac00\uc2b4\uc0b4 (\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58 \ub4f1), \ub450\ubd80, \uc21c\ub450\ubd80, \ub2ec\uac40<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>: \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 (\uc694\ub9ac \uc2dc \uc801\uc815\ub7c9 \uc0ac\uc6a9)<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uae4c\uc694? (\uc81c\ud55c\/\ud68c\ud53c \uc2dd\ud488)<\/h2>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/strong>:\n<ul>\n<li>\uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488<\/li>\n<li>\uad6d, \ucc0c\uac1c\ub958 (\uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\uc138\uc694)<\/li>\n<li>\ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488, \ud1b5\uc870\ub9bc<\/li>\n<li>\uac00\uacf5 \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8<\/li>\n<li>\uacfc\uc790, \ube75, \uc18c\uae08\uc5d0 \uc808\uc778 \uacac\uacfc\ub958<\/li>\n<li>\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1 \uc591\ub150\ub958 (\uc0ac\uc6a9\ub7c9 \uc870\uc808 \ud544\uc218)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/strong>:\n<ul>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ub0b4\uc7a5\ub958<\/li>\n<li>\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n<li>\uac00\uacf5\ub41c \ube75, \ucf00\uc774\ud06c, \uacfc\uc790<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\ub2f9 \uc74c\ub8cc \ubc0f \ub2e8 \uc74c\uc2dd<\/strong>:\n<ul>\n<li>\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uacfc\uc77c \uc8fc\uc2a4 (\uc0dd\uacfc\uc77c \uc12d\ucde8\uac00 \ub354 \uc88b\uc2b5\ub2c8\ub2e4)<\/li>\n<li>\uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \ub2e8 \uac04\uc2dd<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c<\/strong>: \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud6a8\uacfc\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc815\ub7c9(\ud558\ub8e8 1\uc794 \uc774\ub0b4)\uc744 \uc9c0\ud0a4\uac70\ub098 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \uc2dd\ub2e8 \uc77c\uae30\ub97c \uc368\ubcf4\uc138\uc694<\/h3>\n<p>\ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\ud2b9\ud788 &#8216;\ub098\ud2b8\ub968 \ud568\ub7c9&#8217;, &#8216;\ud3ec\ud654\uc9c0\ubc29&#8217;, &#8216;\ub2f9\ub958&#8217;\ub97c \ud655\uc778\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>3. \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694<\/h3>\n<p>\uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968, \uc9c0\ubc29, \ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9c1\uc811 \uc694\ub9ac\ud558\uba70 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub97c \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uac70\ub098 \ub4e4\uae30\ub984, \ucc38\uae30\ub984, \uae68\ub97c \ud65c\uc6a9\ud558\uc5ec \uace0\uc18c\ud55c \ub9db\uc744 \ub354\ud558\uace0, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ub9c8\ub298, \uc0dd\uac15 \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub824\ubcf4\uc138\uc694.<\/p>\n<h3>5. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae09\ud558\uac8c \uba39\ub294 \uc2b5\uad00\ubcf4\ub2e4\ub294 \ucc9c\ucc9c\ud788 \uc74c\uc2dd\uc744 \uc990\uae30\ub294 \uac83\uc774 \uc18c\ud654\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uc124\ud0d5\uc774 \uc5c6\ub294 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \uac00\uc871\uc758 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uac00\uc871\ub4e4\uc758 \uad00\uc2ec\uacfc \ub530\ub73b\ud55c \ub3c4\uc6c0\uc774 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0 \uaca9\ub824\ud558\uba70 \uae0d\uc815\uc801\uc778 \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc2dd\ub2e8 \uc608\uc2dc (\ud558\ub8e8)<\/h2>\n<ul>\n<li><strong>\uc544\uce68<\/strong>: \ud604\ubbf8\ubc25, \uc800\uc5fc \ubbf8\uc5ed\uad6d (\ub450\ubd80 \ucd94\uac00), \ub450\ubd80\uad6c\uc774 (\uac04\uc7a5 \ub300\uc2e0 \uc800\uc5fc \uc591\ub150), \uc2dc\uae08\uce58\ub098\ubb3c, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ud55c \uc794<\/li>\n<li><strong>\uc810\uc2ec<\/strong>: \uc7a1\uace1\ubc25, \ub2ed \uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c (\uc800\uc5fc \uac04\uc7a5\/\uad74\uc18c\uc2a4 \uc0ac\uc6a9), \uc2e0\uc120\ud55c \uc0c1\ucd94 \uac89\uc808\uc774 (\uc2dd\ucd08, \ucc38\uae30\ub984 \ud65c\uc6a9), \uc81c\ucca0 \uacfc\uc77c 1\/2\uac1c<\/li>\n<li><strong>\uc800\ub141<\/strong>: \ubcf4\ub9ac\ubc25, \uace0\ub4f1\uc5b4\uad6c\uc774 (\ud280\uae30\uc9c0 \uc54a\uace0), \uccad\uad6d\uc7a5\ucc0c\uac1c (\ub098\ud2b8\ub968 \uc904\uc5ec\uc11c), \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c, \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<li><strong>\uac04\uc2dd<\/strong>: \ubb34\uc5fc \uacac\uacfc\ub958 \ud55c \uc90c, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub610\ub294 \uc624\uc774 \uc2a4\ud2f1<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ub2c8, \uc791\uc740 \uac83\ubd80\ud130 \ud558\ub098\uc529 \uc2e4\ucc9c\ud558\uba70 \uc810\ucc28 \uac74\uac15\ud55c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ub098\uac00\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uac1c\ubcc4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4<\/strong>\uacfc \uc0c1\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc810\uc810 \ub354 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud574 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555 \uc870\uc808\uc740 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-29217","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29217"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29217\/revisions"}],"predecessor-version":[{"id":29218,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29217\/revisions\/29218"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}