{"id":29223,"date":"2026-04-14T11:42:44","date_gmt":"2026-04-14T11:42:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29223"},"modified":"2026-04-14T11:42:44","modified_gmt":"2026-04-14T11:42:44","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1212","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29223","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1212)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591\uc18c \ud761\uc218 \ub2a5\ub825 \uac10\uc18c, \uc2dd\uc695 \ubd80\uc9c4, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc601\uc591 \ubd88\uade0\ud615 \ub4f1\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\ub294\ub370\uc694. \uc601\uc591\uc81c\ub294 \ubd84\uba85 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, <strong>&#8220;\uc798 \uc54c\uace0 \uc81c\ub300\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83&#8221;<\/strong>\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\ud131\ub300\uace0 \uc88b\ub2e4\ub294 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uac70\ub098, \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\uac70\ub098 \uae30\uc874\uc5d0 \ub4dc\uc2dc\ub358 \uc57d\uacfc\uc758 \ucda9\ub3cc\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub611\ub611\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \ubcf5\uc6a9, \uadf8\ub9ac\uace0 \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\uc2dc\uace0, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720\uc640 \uc2e0\uc911\ud574\uc57c \ud558\ub294 \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uce58\uc544 \ubb38\uc81c, \ubbf8\uac01 \ubcc0\ud654, \uc9c8\ubcd1 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc774\ub1e8\uc81c \ubcf5\uc6a9 \uc2dc \uce7c\ub968 \uc190\uc2e4)<\/li>\n<li><strong>\ud587\ube5b \ub178\ucd9c \ubd80\uc871:<\/strong> \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0, \ud2b9\uc815 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc544\ub2c8\uba70, \uc2dd\uc0ac\ub97c \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, <strong>\uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ub3c5\uc774 \ub420 \uc218 \uc788\uace0, \uae30\uc874 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc744 \uc704\ud55c \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud574 \ub2e4\uc74c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc54c\ub9ac\uace0 \uc801\ud569\ud55c \uc601\uc591\uc81c\ub97c \ucd94\ucc9c\ubc1b\uc73c\uc138\uc694. \uc784\uc758 \ubcf5\uc6a9\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc815\ubcf4 \ud655\uc778:<\/strong> \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uc815\ubcf4\ub098 \uc8fc\ubcc0\uc758 \uad8c\uc720\ub9cc\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. &#8220;\uc65c&#8221; \ubcf5\uc6a9\ud558\ub294\uc9c0 \uba85\ud655\ud788 \uc544\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ubd88\ud544\uc694\ud55c \uc911\ubcf5 \ud53c\ud558\uae30:<\/strong> \ub9c9\uc5f0\ud788 &#8216;\ubab8\uc5d0 \uc88b\uaca0\uc9c0&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \uc5ec\ub7ec \uc601\uc591\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud2b9\uc815 \uc131\ubd84\uc774 \uacfc\ub2e4 \ubcf5\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0, \uc65c \uc774 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c\uc9c0 \uba85\ud655\ud788 \uc54c\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uac80\uc0ac \ud65c\uc6a9:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0, \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \uc815\ud655\ud788 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc6a9\ubc95\u00b7\uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5\ub7c9 \uc900\uc218:<\/strong> \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. &#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc6a9\ub7c9\ubd80\ud130 \uc2dc\uc791:<\/strong> \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud560 \ub54c\ub294 \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ubab8\uc758 \ubc18\uc751\uc744 \uc0b4\ud53c\uace0 \uc810\ucc28 \uc6a9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc9c1\ud6c4 \ubcf5\uc6a9:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uc9c0\ubc29\uc774 \uc788\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc704\uc7a5 \uc790\uadf9\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub3c4 \uc2dd\uc0ac \uc911\uc774\ub098 \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5 \ubcf5\uc6a9:<\/strong> \uc77c\ubd80 \uc601\uc591\uc81c(\uc608: \uc720\uc0b0\uade0, \ucca0\ubd84\uc81c)\ub294 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uac04\uaca9:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \uc0c1\ud638\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1)<\/li>\n<\/ul>\n<h3>5. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uc7a5\uae30\uc801\uc778 \uad00\uc810:<\/strong> \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba74\uc11c \uc11c\uc11c\ud788 \ubab8\uc758 \ubcc0\ud654\ub97c \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc7ac\ud3c9\uac00:<\/strong> \uc77c\uc815 \uae30\uac04 \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud544\uc694\uc131, \ud6a8\uacfc, \ubd80\uc791\uc6a9 \ub4f1\uc744 \ub2e4\uc2dc \ud3c9\uac00\ud558\uace0 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc601\uc591\uc81c\uc640 \ubcf5\uc6a9 \uc2dc \uc720\uc758\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc775\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc601\uc591\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ubf08 \uac74\uac15(\uce7c\uc298 \ud761\uc218), \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud587\ube5b \ub178\ucd9c \ubd80\uc871\uc73c\ub85c \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\uc0ac \uc9c1\ud6c4, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \ubf08\uc640 \uce58\uc544 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong> \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694. \uc2e0\uc7a5 \uacb0\uc11d \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd\uacc4 \uac74\uac15 \uc720\uc9c0, \ube48\ud608 \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ube44\ud0c0\ubbfc B12 \ud761\uc218\uac00 \uc800\ud574\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong> \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uace0, \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ub77c \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\ub098 \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \uacfc\ub2e4 \ubcf5\uc6a9\ud574\ub3c4 \uccb4\uc678\ub85c \ubc30\ucd9c\ub418\uc9c0\ub9cc, \uace0\uc6a9\ub7c9 \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc77c\ubd80 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \ube44\ub9b0 \ub9db\uc774 \uc2eb\ub2e4\uba74 \uc2dd\uc804\uc5d0 \uc5bc\ub824 \uba39\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc774 \uc788\uc5b4, \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud608\uc561 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc218\uc220\uc744 \uc55e\ub454 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810:<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \uc720\uc0b0\uade0\uc774 \ud30c\uad34\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95 \ud655\uc778 \ud544\uc218)<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uc720\uc0b0\uade0\uc740 \uc0dd\uade0\uc774\ubbc0\ub85c \ubcf4\uad00 \ubc29\ubc95\uc5d0 \uc720\uc758\ud558\uace0(\ub0c9\uc7a5 \ubcf4\uad00 \ub4f1), \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \uc720\uc0b0\uade0\ub3c4 \ud568\uaed8 \uc0ac\uba78\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc5b4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \ub3cc\ubd04 \uc81c\uacf5\uc790\ubd84\ub4e4\uc744 \uc704\ud55c \uba87 \uac00\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d \ub2ec\ub825 \ubc0f \uc54c\ub9bc \uc0ac\uc6a9:<\/strong> \ubcf5\uc6a9\ud574\uc57c \ud560 \uc601\uc591\uc81c\uac00 \ub9ce\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uae30 \uc26c\uc6b8 \ub54c\ub294 \uc57d \ub2ec\ub825, \uc54c\ub9bc \uc571, \uc57d \uc815\ub9ac\ud568(Pill Organizer) \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uaddc\uce59\uc801\uc73c\ub85c \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc601\uc591\uc81c\ub97c \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \ubaa9 \ub118\uae40\uc774 \uc26c\uc6cc\uc9c0\uace0, \uc704\uc7a5\uc5d0\uc11c \ud761\uc218\uac00 \uc798 \ub418\uba70, \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8\uc774 \ucd5c\uc6b0\uc120:<\/strong> \uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc989 \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \ub4f1\uc744 \ud1b5\ud574 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc73c\ub85c \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \ubc18\uc751 \uad00\ucc30:<\/strong> \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 \ud53c\ubd80 \ubc1c\uc9c4, \uc18c\ud654 \ubd88\ub7c9, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uad00 \ubc29\ubc95 \uc900\uc218:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uba70, \uc720\ud1b5\uae30\ud55c\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ud3d0\uae30\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\ub7f4 \ub54c\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ud53c\ud558\uac70\ub098 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h2>\n<ul>\n<li><strong>\uc218\uc220 \uc804\ud6c4:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c(\uc608: \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E \ub4f1)\ub294 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\uc220 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658, \uc554 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub2e4\uba74 \uc601\uc591\uc81c\uac00 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc784\uc2e0 \ub610\ub294 \uc218\uc720 \uc911\uc778 \uacbd\uc6b0:<\/strong> \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\uac00 \uc784\uc2e0 \ub610\ub294 \uc218\uc720 \uc911\uc774\ub77c\uba74 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c \uc218 \uc5c6\ub294 \uc131\ubd84 \ud568\uc720:<\/strong> \uc131\ubd84 \ud45c\uc2dc\uac00 \ubd88\ubd84\uba85\ud558\uac70\ub098 \uacfc\uc7a5 \uad11\uace0\ud558\ub294 \uc81c\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub4dc\ub9ac\ub294 \ub9c8\uc9c0\ub9c9 \ub2f9\ubd80<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84! \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \ub3c4\uad6c\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ubc14\ud0d5\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. <strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 &#8216;\ub098\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c&#8217;\ub97c &#8216;\uc62c\ubc14\ub978 \ubc29\ubc95&#8217;\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uacfc \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774 \ub9ce\uac70\ub098, \ud604\uc7ac \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc601\uc591 \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\uace0 \uacc4\uc2e0\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc624\ub298, \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591\uc18c \ud761\uc218 \ub2a5\ub825 \uac10\uc18c, \uc2dd\uc695 \ubd80\uc9c4, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc601\uc591 \ubd88\uade0\ud615 \ub4f1\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\ub294\ub370\uc694. \uc601\uc591\uc81c\ub294 \ubd84\uba85 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, &#8220;\uc798 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-29223","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29223"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29223\/revisions"}],"predecessor-version":[{"id":29224,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29223\/revisions\/29224"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}