{"id":29237,"date":"2026-04-14T11:43:06","date_gmt":"2026-04-14T11:43:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29237"},"modified":"2026-04-14T11:43:06","modified_gmt":"2026-04-14T11:43:06","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1224","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29237","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1224)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uc870\uc808\ub9cc\ud07c\uc774\ub098 &#8216;\uc800\ud608\ub2f9&#8217; \uc608\ubc29\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b\ud558\uba74 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9\uc758 \ubaa8\ub4e0 \uac83\uc744 \ub2e4\ub8e8\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub5bb\uac8c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud558\ub294\uc9c0 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc9c0\uae08\ubd80\ud130 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc9c0\ud61c\ub97c \ud568\uaed8 \ub098\ub204\uc5b4 \ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc)\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc7a5\uae30\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \ub178\ud654 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780 \ub4f1\uc73c\ub85c \uc778\ud574 \uade0\ud615\uc744 \uc783\uace0 \ub118\uc5b4\uc9c0\uba74\uc11c \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ub9ce\uc544 \ud608\ub2f9 \uc870\uc808\uc774 \ub354\uc6b1 \ubcf5\uc7a1\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubc25\uc744 \uba39\uc9c0 \uc54a\uc544\uc11c\ub9cc \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \ucc98\ubc29\ub41c \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \uc778\uc290\ub9b0\uc744 \uc8fc\uc0ac\ud588\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc5d0 \ube44\ud574 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc774 \uacfc\ub3c4\ud55c \uacbd\uc6b0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c:<\/strong> \uc77c\ubd80 \ud608\ub2f9\uac15\ud558\uc81c(\uc124\ud3f0\uc694\uc18c\uc81c \ub4f1)\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\ucce4\uc74c\uc5d0\ub3c4 \ud3c9\uc18c\ucc98\ub7fc \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098, \uc6a9\ub7c9\uc744 \ucc29\uac01\ud558\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \uc9c0\uc5f0\ub418\ub294 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc5d0 \ube44\ud574 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc220 \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \uc0dd\uc131\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc220\uc744 \ub9c8\uc2dc\uba74 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud65c\ub3d9\ub7c9 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04\uc758 \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uae30\uce58 \ubabb\ud55c \ud65c\ub3d9:<\/strong> \uc608\uc0c1\uce58 \ubabb\ud55c \ub178\ub3d9\uc774\ub098 \ud65c\ub3d9 \uc99d\uac00 \uc2dc \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \ub192\uc544\uc838 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc758 \uccb4\ub0b4 \ub300\uc0ac \ubc0f \ubc30\ucd9c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc0f \uac10\uc5fc:<\/strong> \ubab8\uc774 \uc544\ud504\uac70\ub098 \uac10\uc5fc\uc774 \ubc1c\uc0dd\ud558\uba74 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ubabb\ud558\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc800\ud608\ub2f9\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ud608\ub2f9 \uce21\uc815\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \uc790\uac00 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1\uacfc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc2e0\uacbd\uacfc\ubbfc.<\/li>\n<li><strong>\uc911\uc99d \uc99d\uc0c1:<\/strong> \uc2dc\uc57c \ud63c\ud0c1, \uc9d1\uc911\ub825 \uc800\ud558, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uc758\uc2dd \ud63c\ubbf8, \uacbd\ub828, \ubc1c\uc791, \ud63c\uc218.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1 (\ud2b9\ud788 \uc8fc\uc758)<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\ubcf4\ub2e4\ub294 \ubaa8\ud638\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\ub294 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub780, \uae30\uc5b5\ub825 \uc800\ud558, \uba4d\ud55c \uc0c1\ud0dc, \uc12c\ub9dd, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9.<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1:<\/strong> \ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud558\uac8c \ud55c\ucabd \ud314\ub2e4\ub9ac\uc5d0 \ud798\uc774 \ube60\uc9c0\uac70\ub098 \ub9c8\ube44\ub418\ub294 \uc99d\uc0c1, \uc5b8\uc5b4 \uc7a5\uc560.<\/li>\n<li><strong>\ubb34\uae30\ub825\uc99d:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc774\ub098 \uae30\ub825 \uc800\ud558.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10, \uc9dc\uc99d:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uae30\ubd84\uc774 \uac00\ub77c\uc549\uac70\ub098 \uc608\ubbfc\ud574\uc9c0\ub294 \ubcc0\ud654.<\/li>\n<li><strong>\ub2e8\uc21c \uc5b4\uc9c0\ub7fc\uc99d, \ube44\ud2c0\uac70\ub9bc:<\/strong> \uc800\ud608\ub2f9\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b4 \ub2e8\uc21c\ud55c \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uac70\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud589\ub3d9 \ubcc0\ud654\ub97c \ubcf4\uc778\ub2e4\uba74, \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \ud608\ub2f9\uc744 \uce21\uc815\ud574\ubcf4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95 (15-15 \ubc95\uce59)<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud608\ub2f9 \uce21\uc815:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ub2f9\ubd84 \uc12d\ucde8 (15g):<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, \ub2e4\uc74c \uc911 \ud55c \uac00\uc9c0\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c<\/li>\n<li>\ucf5c\ub77c, \uc0ac\uc774\ub2e4, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub4f1 \ub2e8 \uc74c\ub8cc 1\/2\ucef5 (100~120ml)<\/li>\n<li>\uafc0 1\uc2a4\ud47c<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uacfc\uc790 \ub4f1\uc740 \uc9c0\ubc29 \uc131\ubd84 \ub54c\ubb38\uc5d0 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec 80mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74:<\/strong> \uc704\uc758 \uacfc\uc815\uc744 \ub2e4\uc2dc \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uba74:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc544\uc788\ub2e4\uba74, \ube75 \ud55c \uc870\uac01\uc774\ub098 \uc6b0\uc720 \ud55c \ucef5 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd \uc5c6\ub294 \uacbd\uc6b0:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc808\ub300\ub85c \uc74c\ub8cc\ub098 \uc74c\uc2dd\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uae30\ub3c4\uac00 \ub9c9\ud790 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc989\uc2dc \uc606\uc73c\ub85c \ub215\ud788\uace0 119\uc5d0 \uc2e0\uace0\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uac00\uc871\uc774\ub098 \uac04\ubcd1\uc778\uc740 \uc5b4\ub974\uc2e0\uc774 \ud56d\uc0c1 \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488(\uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1)\uc744 \ud734\ub300\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/p>\n<h2>\uc7a5\uae30\uc801\uc778 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ub300\ucc98\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \ubaa9\ud45c \uc124\uc815<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\uc0ac\ub098 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce21\uc815 \ud69f\uc218\uc640 \uc2dc\uac04(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1)\uc744 \uc815\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ud608\ub2f9 \ubaa9\ud45c\ub97c \ub2e4\uc18c \uc720\uc5f0\ud558\uac8c \uc124\uc815\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c\ub3c4 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc801\uc808\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \ubcf5\uc6a9 \uc57d\ubb3c, \ud2b9\uc774 \uc99d\uc0c1 \ub4f1\uc744 \uc790\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc78a\uc5c8\uac70\ub098 \ucc29\uac01\ud588\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc778\uc9c0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c\uc774 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac\ubc95 \uc219\uc9c0:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc815\ud655\ud55c \uc8fc\uc0ac \ubd80\uc704, \uae4a\uc774, \ubc29\ubc95 \ub4f1\uc744 \uc219\uc9c0\ud558\uace0, \uc720\ud6a8 \uae30\uac04\uc744 \ud655\uc778\ud558\uba70 \ubcf4\uad00\ubc95\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \ud544\uc694\uc2dc \ucde8\uce68 \uc804\uc774\ub098 \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uacfc\ub3c4\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \ubbf8\ub9ac \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \ub4f1\uc758 \uc870\uce58\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc\ub97c \ub300\ube44\ud574 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ub2f9\ubd84\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871 \ubc0f \uac04\ubcd1\uc778\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uac00\uc871\uc774\ub098 \uac04\ubcd1\uc778\uc740 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \ube44\uc804\ud615\uc801 \uc99d\uc0c1\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ucc98\ubc95 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \ube44\uc0c1\uc2dd\ud488 \uc704\uce58\ub97c \uc54c\uc544\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \uc784\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc810\uac80\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc885\ub958\ub97c \uc870\uc815\ud574\uc57c \ud560\uc9c0 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubcf4\uace0:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uacbd\ud5d8\uc774\ub098 \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uace0\ud558\uc5ec \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 \uc194\ub8e8\uc158<\/h2>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \uc2a4\ucf00\uc904 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc54c\ub9ac\uace0, \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc81c\ub54c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uba70, \uc2dd\uc0ac\ub7c9\uacfc \ub0b4\uc6a9\uc5d0 \ub530\ub77c \ud608\ub2f9 \ubcc0\ud654\ub97c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \uacc4\ud68d\ud558\uace0, \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uba70 \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc870\uae30 \uc778\uc9c0 \ubc0f \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uae4c\uc9c0 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4, \uc870\uae30\uc5d0 \uc774\uc0c1 \uc9d5\ud6c4\ub97c \ubc1c\uacac\ud558\uace0 \uc989\uac01\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud2b9\uc774 \uc0ac\ud56d\uc744 \uac00\uc871\uacfc \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uc5ec, \uac00\uc871\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488 \uc0c1\uc2dc \ube44\uce58 \ubc0f \uc751\uae09\uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ub9e4\ub274\uc5bc\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc124\uba85\ud55c \uc608\ubc29 \uc804\ub7b5\ub4e4\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\uace0, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\uc640 \uac00\uc871, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud568\uaed8 \ub178\ub825\ud55c\ub2e4\uba74, \uc800\ud608\ub2f9\uc758 \uc704\ud611\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ud558\ub8e8\ud558\ub8e8\uac00 \ub354\uc6b1 \ube5b\ub0a0 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc190\uae38\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uc870\uc808\ub9cc\ud07c\uc774\ub098 &#8216;\uc800\ud608\ub2f9&#8217; \uc608\ubc29\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b\ud558\uba74 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9\uc758 \ubaa8\ub4e0 \uac83\uc744 \ub2e4\ub8e8\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub5bb\uac8c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-29237","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29237"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29237\/revisions"}],"predecessor-version":[{"id":29241,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29237\/revisions\/29241"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}