{"id":29506,"date":"2026-04-14T11:49:14","date_gmt":"2026-04-14T11:49:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29506"},"modified":"2026-04-14T11:49:14","modified_gmt":"2026-04-14T11:49:14","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1227","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29506","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1227)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uace0 \uc5f0\uad6c\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5ec\ub7ec \uc2e0\uccb4 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc774 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc54c\uc544\ubcf4\uace0, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub354\uc6b1 \uac74\uac15\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \ubaa8\ub4e0 \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc774 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud6e8\uc52c \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0<\/h3>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud55c \uadfc\ub825 \uc800\ud558\ub97c \ub118\uc5b4 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \ub300\uc0ac \uc9c8\ud658 \ubc1c\uc0dd\ub960 \uc99d\uac00, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \uc9c4\ud589\ub41c \uadfc\uac10\uc18c\uc99d\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc801\uc808\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc758 \ubcd1\ud589\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

2. \ubf08 \uac74\uac15 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uc774\ub294 \uacb0\uad6d \ub099\uc0c1 \uc2dc \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc744 \ud0a4\uc6c1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uad00\uc808 \uace8\uc808\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \ubf08 \uac74\uac15\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298, \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uac10\uc5fc \uc608\ubc29<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed \uccb4\uacc4\uc758 \uae30\ub2a5\ub3c4 \uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0 \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud55c \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825 \uc720\uc9c0\uac00 \uc0dd\uba85\uacfc \uc9c1\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720, \uc695\ucc3d \uc608\ubc29 \ubc0f \uad00\ub9ac \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \ube60\ub974\uac8c \uc7ac\uc0dd\uc2dc\ud0a4\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uc5ec \ud68c\ubcf5 \uae30\uac04\uc744 \ub2e8\ucd95\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub85c \uc778\ud55c \ud53c\ub85c\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\uac00 \ub418\uc5b4 \ub1cc \uae30\ub2a5 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/strong><\/p>\n

\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8~1g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/h3>\n

* \ud65c\ub3d9\uc801\uc778 \uc5b4\ub974\uc2e0 \ub610\ub294 \uadfc\uac10\uc18c\uc99d \uc704\ud5d8\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0:<\/strong> \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1
\n* \ub9cc\uc131 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0 (\uc758\uc0ac\/\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc694):<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc5d0 \ub530\ub77c \uc870\uc808\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911 60kg\uc758 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2ed \uac00\uc2b4\uc0b4 200g, \ub2ec\uac40 5~6\uac1c, \ub450\ubd80 \ud55c \ubaa8 \ubc18 \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc785\ub2c8\ub2e4.<\/p>\n

\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc591\uacfc \uc9c8 \ubaa8\ub450 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/h4>\n

* \uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \uba85\ud0dc \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/h4>\n

* \ucf69\ub958 (\ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \ubc31\ubbf8\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud6a8\uc728\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc804\ub7b5<\/h3>\n
    \n
  • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \ud558\ub8e8 \uc12d\ucde8\ud574\uc57c \ud560 \ub2e8\ubc31\uc9c8\uc744 \ud55c \ub07c\uc5d0 \ubab0\uc544\uba39\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc678\uc5d0 \ub450\uc720, \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n
  • \uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\uc791 \ubc0f \uc18c\ud654 \ub2a5\ub825\uc744 \uace0\ub824\ud558\uc5ec \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc1c, \uc0b6\uae30, \uc73c\uae68\uae30, \uac08\uc544 \ub9cc\ub4e4\uae30 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8 \ud3b8\uc758\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. (\uc608: \ub2e4\uc9c4 \uace0\uae30\ub85c \uc644\uc790\ud0d5, \uc73c\uae6c \ub450\ubd80\uc870\ub9bc, \uc0dd\uc120\ucc1c \ub4f1)<\/li>\n
  • \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\ud544\uc694\uc2dc):<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ub4f1)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774 \uace7 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc2dc\uc791\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ub9cc\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc2dd\ub2e8 \uae30\ub85d \ubc0f \ud3c9\uac00:<\/strong> \ud604\uc7ac \ub4dc\uc2dc\ub294 \uc2dd\ub2e8\uc744 \uba70\uce60\uac04 \uae30\ub85d\ud574\ubcf4\uace0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ucda9\ubd84\ud55c\uc9c0 \ud655\uc778\ud574 \ubcf4\uc138\uc694. \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc5b4\ub5a4 \ubd80\ubd84\uc5d0\uc11c \ubcf4\ucda9\ud560 \uc218 \uc788\uc744\uc9c0 \uacc4\ud68d\uc744 \uc138\uc6cc\ubd05\ub2c8\ub2e4.<\/li>\n
    • \uc601\uc591 \uade0\ud615 \ub9de\ucd94\uae30:<\/strong> \ub2e8\ubc31\uc9c8\ub9cc \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud568\uaed8 \ub4dc\uc138\uc694.<\/li>\n
    • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ud65c\ub3d9\ub7c9 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \ud2b9\ud788 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\uc57c \uadfc\uc721 \ud569\uc131\uc774 \ucd09\uc9c4\ub418\uace0 \uadfc\uc721\ub7c9\uc774 \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30 \ub4f1 \ubcf8\uc778\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/li>\n
    • \ubb3c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30:<\/strong> \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ubb3c\uc740 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ud558\ub8e8 1.5~2\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uba74\uc5ed\ub825\uc744 \ub192\uc5ec \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

      \uc624\ub298\ubd80\ud130 \uc2dd\ud0c1\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\ub4e4\uc744 \ub354 \uc62c\ub824\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uace0 \uc5f0\uad6c\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5ec\ub7ec \uc2e0\uccb4 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc774 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc54c\uc544\ubcf4\uace0, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b4\ub5bb\uac8c \ud558\uba74 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-29506","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29506"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29506\/revisions"}],"predecessor-version":[{"id":29507,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29506\/revisions\/29507"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}