{"id":29514,"date":"2026-04-14T11:49:29","date_gmt":"2026-04-14T11:49:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29514"},"modified":"2026-04-14T11:49:29","modified_gmt":"2026-04-14T11:49:29","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1222","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29514","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1222)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uc9c0\ub9cc \uc790\uce6b \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc800\ud608\ub2f9 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc744 \uc548\uc804\ud558\uac8c \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uac01\ud560 \uacbd\uc6b0 \uc758\uc2dd \uc18c\uc2e4 \ub4f1 \uc608\uc0c1\uce58 \ubabb\ud55c \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uac16\ucd94\uace0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \uadf8 \uc218\uce58\uac00 \uc801\uc815 \ubc94\uc704\ub97c \ubc97\uc5b4\ub098 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc)\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558, \ubca0\ud0c0\ucc28\ub2e8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9, \ub610\ub294 \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9 \uacbd\ud5d8 \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774\ub77c \ud558\uba70, \uc774\ub294 \ub354\uc6b1 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \uc758\uc2dd \ud63c\ub3c8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uace0\uad00\uc808 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc545\ud654:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \ub610\ub294 \uc2ec\ud55c \uc800\ud608\ub2f9\uc740 \ub1cc \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud558\uba70, \uce58\ub9e4 \ud658\uc790\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc720\ubc1c:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569\uc801\uc778 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\uc2dc\uc5d0 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub354\uc6b1 \ubcf5\ud569\uc801\uc774\uace0 \uc704\ud5d8\ud55c \uc0c1\ud669\uc5d0 \ub193\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \ucc98\ubc29\ubc1b\uc740 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc774 \ud22c\uc5ec\ud558\uac70\ub098, \uac19\uc740 \uc6a9\ub7c9\uc774\ub77c\ub3c4 \uc2dd\uc0ac\ub7c9\uc774\ub098 \ud65c\ub3d9\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc0c1\ub300\uc801\uc73c\ub85c \uacfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud22c\uc5ec \uc2dc\uac04 \uc624\ub958:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\uce58\uac70\ub098 \uc9c0\uc5f0\ub418\uc5c8\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc778\uc290\ub9b0\uc774\ub098 \uc57d\ubb3c\uc744 \uc81c\ub54c \ud22c\uc5ec\ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ub300\uc0ac\uac00 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uc2ec\uc7a5 \uc57d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud608\ub2f9 \uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uc2dd\uc0ac \uac70\ub974\uae30:<\/strong> \uc57d\ubb3c\uc740 \ud22c\uc5ec\ud588\ub294\ub370 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc740 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0:<\/strong> \uc815\ud574\uc9c4 \uc2dd\uc0ac \uc2dc\uac04\ubcf4\ub2e4 \ub2a6\uac8c \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc608\uce21\ud558\uc9c0 \ubabb\ud55c \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00:<\/strong> \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \ud2b9\uc9d5<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ucd08\uae30 \uc99d\uc0c1)<\/h3>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \ud53c\ubd80\uac00 \ucc28\uace0 \ucd95\ucd95\ud574\uc9c0\uba70 \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub701\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5\uac10, \ubc30\uace0\ud514:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud5c8\uae30\uac00 \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10:<\/strong> \uc190\uc774 \ub5a8\ub9ac\uac70\ub098 \ucd08\uc870\ud558\uace0 \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \ub290\ub08c\uc774 \ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5:<\/strong> \uba38\ub9ac\uac00 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc9c0\ub048\uac70\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\ud608\ub2f9\uc774 \ub354\uc6b1 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0 \ud63c\ub3c8, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4:<\/strong> \uc2dc\uac04\uacfc \uc7a5\uc18c\ub97c \ud63c\ub3d9\ud558\uac70\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\uc74c \uc5b4\ub20c, \uc2dc\uc57c \ud750\ub9bc:<\/strong> \uc220 \ucde8\ud55c \uc0ac\ub78c\ucc98\ub7fc \ub9d0\uc744 \ub354\ub4ec\uac70\ub098 \ubb3c\uccb4\uac00 \ud750\ub9bf\ud558\uac8c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud798 \uc5c6\uc74c, \uc878\ub9bc:<\/strong> \uae30\uc6b4\uc774 \uc5c6\uace0 \uacc4\uc18d \uc878\ub824 \ud558\uac70\ub098 \ubb34\uae30\ub825\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\ub828, \uc758\uc2dd \uc18c\uc2e4:<\/strong> \uc2ec\ud560 \uacbd\uc6b0 \ubc1c\uc791\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc751\uae09 \uc0c1\ud669\uc774\ubbc0\ub85c \uc989\uc2dc \uc758\ub8cc \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \uc5c9\ub6b1\ud55c \ud589\ub3d9\uc744 \ud558\uac70\ub098, \ub9d0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \ub4f1 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac11\uc790\uae30 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uace0\uc9d1\uc744 \ubd80\ub9ac\ub294 \ud589\ub3d9, \uba4d\ud558\ub2c8 \uc549\uc544 \uc788\ub294 \ubaa8\uc2b5 \ub4f1\ub3c4 \uc800\ud608\ub2f9\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc608\ubc29\uc774 \ucd5c\uc120\uc774\uba70, \ud3c9\uc18c \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \ub300\ucc98\ubc95 \uc219\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud558\ub294 \uc8fc\uae30\uc5d0 \ub530\ub77c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804, \uadf8\ub9ac\uace0 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \ubc18\ub4dc\uc2dc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704\ub294 \ud569\ubcd1\uc99d \uc704\ud5d8\uacfc \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uace0\ub824\ud558\uc5ec \uac1c\ubcc4\uc801\uc73c\ub85c \uc124\uc815\ub429\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\ub418, \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1) \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc591\uc758 \uac04\uc2dd:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \ud2b9\uc815 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01, \uacac\uacfc\ub958 \ub4f1)\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud55c \uc2dd\uc0ac\ub7c9 \uc870\uc808 \uae08\uc9c0:<\/strong> \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uac11\uc791\uc2a4\ub7fd\uac8c \uc2dd\uc0ac\ub7c9\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc758\ub8cc\uc9c4 \ubc0f \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc548\uc804\ud55c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucca0\uc800\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc5c6\ub294 \uc57d\ubb3c \ubcc0\uacbd \uae08\uc9c0:<\/strong> \uc790\uc758\uc801\uc73c\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uac70\ub098 \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \ubc0f \uc791\uc6a9 \uc774\ud574:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc885\ub958(\uc791\uc6a9 \uc2dc\uac04, \uac15\ub3c4 \ub4f1)\ub97c \uc54c\uace0 \uc788\uc73c\uba74 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud604\uba85\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74(\uc608: 100mg\/dL \ubbf8\ub9cc) \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc \uc911\uac04\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ud544\uc694\ud558\uba74 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uac83\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1) \uc704\uc8fc\ub85c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ube44\uc0c1 \ub300\ucc98 \uacc4\ud68d \uc218\ub9bd (15-15 \ubc95\uce59)<\/h3>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uc18d\ud55c \ud608\ub2f9 \ud655\uc778:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \ub2e4\uc74c \ub2e8\uacc4\ub97c \ub530\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;15-15 \ubc95\uce59&#8221; \uc801\uc6a9:<\/strong>\n<ol>\n<li><strong>15g\uc758 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc8fc\uc2a4 1\/2\ucef5, \ucf5c\ub77c\/\uc0ac\uc774\ub2e4 1\/2\ucef5, \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 3\uac1c, \uafc0 \ud55c \uc21f\uac00\ub77d \ub4f1) \ub2e8, \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\ucc98\ub7fc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \ub610\ub294 \ucd94\uac00 \uc870\uce58:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uc57d\uac04\uc758 \uac04\uc2dd(\ube75, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc2dc \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc74c\uc2dd\uc744 \uc0bc\ud0ac \uc218 \uc5c6\ub294 \uc751\uae09 \uc0c1\ud669\uc744 \ub300\ube44\ud558\uc5ec, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0 \ubcf4\ud638\uc790 \ubc0f \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c \ucc29\uc6a9:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubcf4\ud638\uc790\uc640 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9\uc5d0 \ucde8\uc57d\ud558\ub2e4\uba74, \ubcf4\ud638\uc790\uc640 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1(\ud2b9\ud788 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1)\uc744 \uc798 \uc54c\uace0 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc12d\ucde8\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc774 \uc798 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95 \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \ube44\uc0c1 \ub300\ucc98 \uacc4\ud68d\uc744 \uc219\uc9c0\ud558\uace0, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \uc775\ud799\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc0c1\ud669, \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud574\ud558\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uac00\uc815\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \ud568\uaed8 \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uc9c0\ub9cc \uc790\uce6b \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc800\ud608\ub2f9 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc744 \uc548\uc804\ud558\uac8c \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uac01\ud560 \uacbd\uc6b0 \uc758\uc2dd \uc18c\uc2e4 \ub4f1 \uc608\uc0c1\uce58 \ubabb\ud55c \uc704\ud5d8\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-29514","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29514"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29514\/revisions"}],"predecessor-version":[{"id":29515,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29514\/revisions\/29515"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}