{"id":29526,"date":"2026-04-14T11:49:38","date_gmt":"2026-04-14T11:49:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29526"},"modified":"2026-04-14T11:49:38","modified_gmt":"2026-04-14T11:49:38","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1239","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29526","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1239)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubd50 \ub54c\uba74 \ub9c8\uc74c\uc774 \ucc38 \uc544\ud515\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ud734\uc2dd\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0, \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \uac00\ubccd\uac8c \ub118\uaca8\uc11c\ub294 \uc548 \ub420 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\u2019\uace0 \uc5ec\uae30\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ubb3c\ub860 \ub178\ud654\ub85c \uc778\ud574 \uc218\uba74 \ud328\ud134\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae30\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \ub9e4\uc77c \ubc24 \uc7a0\uc744 \uc124\uccd0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ubc1b\ub294\ub2e4\uba74 \uc774\ub294 \uba85\ubc31\ud788 \uce58\ub8cc\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud55c <strong>\ubd88\uba74\uc99d<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uafc0\uc7a0\uc744 \uc704\ud574 \uc774 \uac00\uc774\ub4dc\uac00 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? &#8211; \uc6d0\uc778 \ud30c\uc545\ubd80\ud130 \uc2dc\uc791!<\/h2>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc740 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub178\ud654\uc5d0 \ub530\ub978 \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ub1cc\uc758 \uc218\uba74 \uc870\uc808 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ub9ac\ub4ec\uc774 \uae68\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uba74\uc11c \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ud750\ud2b8\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \uace0\ud1b5:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \uc2e0\uacbd\ud1b5, \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc7a6\uc740 \ubc30\ub1e8) \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc8fc\uac04 \uc878\ub9bc\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\uc740 \uc218\uba74 \ud328\ud134\uc744 \uad50\ub780\uc2dc\ud0a4\uace0 \ub0ae\uacfc \ubc24\uc774 \ubc14\ub00c\ub294 \ud604\uc0c1\uc744 \ucd08\ub798\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li>\uace0\ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c, \uac10\uae30\uc57d \ub4f1\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84\uc740 \ubd88\uba74\uc99d\uc774\ub098 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc740 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958\uac00 \ub9ce\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801, \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\uacc4\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uac71\uc815:<\/strong> \uac74\uac15 \ubb38\uc81c, \uc790\ub140 \ubb38\uc81c, \uacbd\uc81c\uc801\uc778 \uc5b4\ub824\uc6c0 \ub4f1\uc5d0 \ub300\ud55c \ub04a\uc784\uc5c6\ub294 \uac71\uc815\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub9c8\uc74c\uc744 \ubd88\uc548\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\uba74 \ubc24\uc7a0\uc744 \uc124\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \ucee4\ud53c, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1\uc5d0 \ud568\uc720\ub41c \uce74\ud398\uc778\uc774\ub098 \ubc24\uc5d0 \ub9c8\uc2dc\ub294 \uc220\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub098 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubd80\uc871 \ub610\ub294 \uacfc\ub3c4\ud55c \uc6b4\ub3d9:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc6b4\ub3d9\uc774 \ub108\ubb34 \ubd80\uc871\ud558\uac70\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uae30\uc0c1 \uc2dc\uac04\uc774 \ub9e4\uc77c \ub2ec\ub77c\uc9c0\uba74 \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ud63c\ub780\uc2a4\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud558\uc138\uc694! &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc54c\uc544\ubcfc \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf3:<\/strong> \uce68\uc2e4\uc740 \uc624\uc9c1 \uc7a0\uc744 \uc790\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uacf5\uac04\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc740 \uce68\uc2e4 \ubc16\uc5d0\uc11c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \ube5b\uc744 \uc644\ubcbd\ud788 \ucc28\ub2e8\ud558\uace0, \uc18c\uc74c\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \ucee4\ud2bc\uc774\ub098 \ubc29\uc74c \uc7a5\uce58\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc218\uba74 \uc911 \uc791\uc740 \ubd88\ube5b\uc774\ub098 \uc18c\uc74c\uc5d0\ub3c4 \uc27d\uac8c \uae70 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4\uc640 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c \ub192\uc774\uc640 \uc801\uc808\ud55c \ucfe0\uc158\uac10\uc758 \ub9e4\ud2b8\ub9ac\uc2a4, \uae68\ub057\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc774\ubd88\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \uc8fc\ub9d0\uc744 \ud3ec\ud568\ud558\uc5ec \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \uc77c\ucc0d:<\/strong> \ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uadf8\ub9ac\uace0 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc73c\ub85c \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4~6\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc904\uc774\uae30:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uac00\ubcbc\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub2e4\uc2a4\ub9ac\ub294 \ubc95<\/h3>\n<ul>\n<li><strong>\uc7a0\uc790\ub9ac \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\ub294 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \ub0b4\ub824\ub193\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0\uc11c\ub294 \ub0ae \ub3d9\uc548\uc758 \uac71\uc815\uc744 \ub0b4\ub824\ub193\uace0 \ud3b8\uc548\ud55c \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ub0ae \uc2dc\uac04\uc5d0 \uac71\uc815\uac70\ub9ac\ub97c \ubbf8\ub9ac \uc815\ub9ac\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc815\uc2e0\uc801\uc778 \ubb38\uc81c\uac00 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774\ub77c\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc704\uc758 \ubc29\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud574\ub3c4 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uc8fc\uac04 \uc878\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac(\uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1)\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ud574\ub2f9 \uc9c8\ud658\uc744 \uba3c\uc800 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c\ub294 \uc2e0\uc911\ud558\uac8c:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc758\uc874\uc131 \ubc0f \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c, \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub9cc \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\uac00 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560 &#8211; \ub4e0\ub4e0\ud55c \uc9c0\uc9c0\ub300\uac00 \ub418\uc5b4\uc8fc\uc138\uc694<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654, \ub0ae\uc7a0 \uc2dc\uac04, \ubc24\uc7a0\uc758 \uc9c8 \ub4f1\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0\uc640 \uaca9\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc9c0\uc9c0\uc640 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2b5\uad00 \uc720\ub3c4:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00, \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9, \uc800\ub141 \uc2dd\ub2e8 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc606\uc5d0\uc11c \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc81c\uacf5:<\/strong> \ubc24\uc5d0 \uc7a0\uc5d0\uc11c \uae68 \ud654\uc7a5\uc2e4\uc744 \uac00\uac70\ub098 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uce68\uc2e4 \uc8fc\ubcc0\uc758 \uc870\uba85\uc744 \ubc1d\ud788\uace0 \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \ub4f1 \uc548\uc804\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ubc24, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \ub098\uc544\uac00 \uce58\ub9e4\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640\ub3c4 \uc5f0\uacb0\ub420 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud558\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc5d0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc120\ubb3c\ud558\uace0, \ud65c\uae30\ucc2c \ub0ae\uc744 \ub9de\uc774\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubd50 \ub54c\uba74 \ub9c8\uc74c\uc774 \ucc38 \uc544\ud515\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ud734\uc2dd\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0, \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \uac00\ubccd\uac8c \ub118\uaca8\uc11c\ub294 \uc548 \ub420 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\u2019\uace0 \uc5ec\uae30\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ubb3c\ub860 \ub178\ud654\ub85c \uc778\ud574 \uc218\uba74 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-29526","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29526"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29526\/revisions"}],"predecessor-version":[{"id":29527,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29526\/revisions\/29527"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}