{"id":29532,"date":"2026-04-14T11:49:55","date_gmt":"2026-04-14T11:49:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29532"},"modified":"2026-04-14T11:49:55","modified_gmt":"2026-04-14T11:49:55","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1228","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29532","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1228)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc4f0\uace0 \uacc4\uc2e0\uac00\uc694? \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \ubcd1\ub4e4\uac8c \ud558\uc9c0\ub9cc, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud2b9\ud788 <strong>\uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub354 \ud65c\uae30\ucc28\uace0 \ud3c9\ud654\ub85c\uc6b4 \uc77c\uc0c1\uc744 \uc704\ud55c \uc9c0\ud61c\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uace0, \ub354 \ub098\uc544\uac00 \uac00\uc871 \ubaa8\ub450\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0, \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 <strong>\uace0\ud608\uc555 \uc720\ubcd1\ub960<\/strong>\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ub9c8\ube44, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 <strong>\uace0\ud608\uc555 \uad00\ub9ac<\/strong>\uc5d0 \uc788\uc5b4 \uc57d\ubb3c\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0 \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud2b9\ubcc4\ud55c \uace0\ub824\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\ub300\uc0ac\uc728 \ubcc0\ud654:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc774 \ub0ae\uc544\uc838 \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\uc640 \uc601\uc591\uc18c \uade0\ud615\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uac01 \ubcc0\ud654:<\/strong> \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \uc120\ud638\ud558\uae30 \uc26c\uc6b4\ub370, \uc774\ub294 \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654 \uae30\ub2a5:<\/strong> \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \ud2b9\uc815 \ud608\uc555\uc57d\uc740 \uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc774\ub97c \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c <strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8<\/strong>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uac83\uc740 \ubc14\ub85c <strong>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc800\uc5fc\uc2dd\uacfc \ud568\uaed8 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uacfc\uac10\ud788 \uc904\uc774\uc138\uc694! (\uac00\uc7a5 \uc911\uc694)<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc124\uc815:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg (\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \ub9cc\uc57d \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uac70\ub098 \uc758\uc0ac \uad8c\uace0\uac00 \uc788\ub2e4\uba74 1,500mg \uc774\ud558\ub85c \ub354 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc228\uaca8\uc9c4 \ub098\ud2b8\ub968 \uc8fc\uc758:<\/strong> \uac00\uacf5\uc2dd\ud488 (\ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ub77c\uba74, \uad6d\ubb3c \uc694\ub9ac, \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08, \ubca0\uc774\ucee8, \uce58\uc988 \ub4f1\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc<\/strong>\uc640 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uc138\uc694. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \ucc9c\uc5f0 \uc721\uc218\ub97c \ub0b4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \u2018\uc800\ub098\ud2b8\ub968\u2019, \u2018\ubb34\uc5fc\u2019 \ud45c\uae30\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c\uc740 \uc801\uac8c:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\uac70\ub098 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694!<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uac83\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ucf69\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58).<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> <strong>\uc2e0\uc7a5 \uc9c8\ud658<\/strong>\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528), \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c), \ucf69\ub958.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808\uacfc \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488, \uce58\uc988, \ub450\ubd80, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 (\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694!<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \uac00\ub4dd\ud55c \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555 \uad00\ub9ac\ub294 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694 (\ud558\ub8e8 7~9\ud68c \uc81c\uacf5\ub7c9 \uad8c\uc7a5). \uc0dd\ucc44\uc18c, \ucc1c, \ub098\ubb3c \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc990\uae30\uc138\uc694. \ud2b9\ud788 \uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \ucc44\uc18c\ub294 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ub9c9\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \uc81c\ucca0 \uacfc\uc77c\uc744 \ud558\ub8e8 2~3\ud68c \uc81c\uacf5\ub7c9\uc73c\ub85c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694. \ub2e8, \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uacfc\uc77c \uc790\uccb4\ub97c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uacfc\uc77c \uc8fc\uc2a4\ub294 \ub2f9\ubd84\uc774 \ub192\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \uc801\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694!<\/h3>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30\uc640 \uc0dd\uc120 (\ud2b9\ud788 \ub4f1 \ud478\ub978 \uc0dd\uc120), \ucf69\ub958, \ub450\ubd80 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694. \ubd89\uc740 \uace0\uae30\ub294 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uace0, \uc870\ub9ac \uc2dc \ub208\uc5d0 \ubcf4\uc774\ub294 \uc9c0\ubc29\uc740 \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<h3>\ub9e4\uc77c\uc758 \uc2dd\uc0ac\ub97c \uc774\ub807\uac8c \uc900\ube44\ud574 \ubcf4\uc138\uc694!<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \ud604\ubbf8 \ub610\ub294 \uc7a1\uace1\uc73c\ub85c \uc9c0\uc740 \ubc25, \uc800\uc5fc \ubc18\ucc2c (\uc2dc\uae08\uce58 \ub098\ubb3c, \ucf69\ub098\ubb3c \ubb34\uce68), \ub450\ubd80 \ub41c\uc7a5\uad6d (\uc2f1\uac81\uac8c), \uc81c\ucca0 \uacfc\uc77c \ud55c \uc870\uac01.<\/li>\n<li><strong>\uc810\uc2ec:<\/strong> \ud1b5\ubc00\ube75 \uc0cc\ub4dc\uc704\uce58 (\ub2ed\uac00\uc2b4\uc0b4, \uc2e0\uc120\ud55c \ucc44\uc18c), \uc800\uc5fc \ucc44\uc18c\uc218\ud504, \ud639\uc740 \uace0\ub4f1\uc5b4\uad6c\uc774\uc640 \ub098\ubb3c \ubc18\ucc2c, \uc7a1\uace1\ubc25.<\/li>\n<li><strong>\uc800\ub141:<\/strong> \ucc1c\ub2ed (\uac04\uc7a5 \ub300\uc2e0 \uc800\uc5fc \uac04\uc7a5 \ubc0f \ucc44\uc18c \ud65c\uc6a9), \ub2e4\uc591\ud55c \uc308 \ucc44\uc18c, \ubc84\uc12f\ubcf6\uc74c, \ud604\ubbf8\ubc25.<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \uc791\uc740 \ubc14\ub098\ub098, \uc0ac\uacfc, \uacac\uacfc\ub958 \ud55c \uc90c (\ubb34\uc5fc), \uc800\uc9c0\ubc29 \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<h3>\uc870\ub9ac \uc2dc \uc720\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uc800\uc5fc \uc870\ub9ac:<\/strong> \uc870\ub9ac \uc2dc \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150\uc744 \uc904\uc774\uace0, \ub300\uc2e0 \uc2dd\ucd08, \ub808\ubaac, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uc138\uc694. \ub2e4\uc2dc\ub9c8, \ud45c\uace0\ubc84\uc12f \ub4f1\uc73c\ub85c \uac10\uce60\ub9db\uc744 \ub354\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uae30 \uc704\ud574 \ud280\uae30\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc744 \uc120\ud638\ud558\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uac00\ub2a5\ud55c \ud55c \uc2f1\uac81\uac8c \ub053\uc5ec\uc11c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uc138\uc694.<\/li>\n<li><strong>\uac04 \ub9de\ucd94\uae30:<\/strong> \uc2dd\ud0c1\uc5d0\uc11c \uc18c\uae08\uc774\ub098 \uac04\uc7a5\uc744 \ucd94\uac00\ud558\uae30\ubcf4\ub2e4, \uc870\ub9ac \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\uc5d0\uc11c \ub9db\uc744 \ubcf4\uace0 \ucd5c\uc18c\ud55c\uc73c\ub85c \uac04\uc744 \ub9de\ucd94\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<p>\uc678\uc2dd\uc774 \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \ub2e4\uc74c \uc0ac\ud56d\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uba54\ub274 \uc120\ud0dd:<\/strong> \ucc1c, \uad6c\uc774, \ud0d5\ubcf4\ub2e4\ub294 \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \ud68c \ub4f1 \uc2e0\uc120\ud55c \uc7ac\ub8cc \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc694\uccad \uc0ac\ud56d:<\/strong> &#8220;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8221;, &#8220;\uc18c\uc2a4\ub294 \ub530\ub85c \uc8fc\uc138\uc694&#8221;\uc640 \uac19\uc774 \uc694\uccad\ud558\uc5ec \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud328\uc2a4\ud2b8\ud478\ub4dc\ub098 \uc989\uc11d\uc870\ub9ac \uc2dd\ud488\uc740 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\uac83\ub9cc\uc740 \ud53c\ud574\uc8fc\uc138\uc694! (\uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd)<\/h2>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ud1b5\uc870\ub9bc, \uac00\uacf5 \uce58\uc988, \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \uc2dd\ud488, \uace0\uc5fc \uad6d\ubb3c \uc694\ub9ac (\uacfc\ub3c4\ud55c \uc12d\ucde8).<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc81c\uacfc\uc810 \ube75, \uacfc\uc790\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc \ubc0f \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc74c\ub8cc, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c \ub4f1 \ub2e8 \uc74c\uc2dd\uc740 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\uc73c\uba70, \ud608\uc555\uc57d\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc81c\ud55c\ud558\uac70\ub098 \ub04a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95<\/h2>\n<ul>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c <strong>\uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d<\/strong>\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \ud611\uc870:<\/strong> \uac00\uc871 \ubaa8\ub450\uac00 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uace0 \uaca9\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc628 \uac00\uc871\uc774 \ud568\uaed8 \uc2f1\uac81\uace0 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \uacf5\uc720\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uc720\uc9c0\uc5d0 \ud070 \ub3d9\uae30\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, &#8220;\uc624\ub298\ubd80\ud130 \uad6d\ubb3c\uc740 \ubc18\ub9cc \uba39\uae30&#8221;\uc640 \uac19\uc774 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uae30\ub85d:<\/strong> \uc2dd\uc0ac \uc77c\uae30\ub97c \uc791\uc131\ud558\uc5ec \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5c8\ub294\uc9c0, \ud608\uc555\uc740 \uc5b4\ub5a0\ud588\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ud608\uc555\uc5d0 \uae0d\uc815\uc801\/\ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uac01 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc774 \uc2f1\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \uc801\uadf9 \ud65c\uc6a9\ud558\uc5ec \uc2f1\uac70\uc6c0\uc744 \ubcf4\uc644\ud558\uace0 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n<p><strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c <strong>\uc0ac\ub791\uacfc \uad00\uc2ec<\/strong>\uc758 \ud45c\ud604\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uba70, \ub354 \ub098\uc544\uac00 \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1\uc744 \uc120\ubb3c\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc219\ub828\ub41c \ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc704\ud574, \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 <strong>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694! \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc4f0\uace0 \uacc4\uc2e0\uac00\uc694? \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \ubcd1\ub4e4\uac8c \ud558\uc9c0\ub9cc, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-29532","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29532"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29532\/revisions"}],"predecessor-version":[{"id":29533,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29532\/revisions\/29533"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}