{"id":29542,"date":"2026-04-14T11:50:03","date_gmt":"2026-04-14T11:50:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29542"},"modified":"2026-04-14T11:50:03","modified_gmt":"2026-04-14T11:50:03","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1222","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29542","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1222)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\ud568\uc744 \uacaa\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc6b1\uc2e0\uac70\ub9ac\ub294 \ubb34\ub98e, \ubee3\ubee3\ud55c \ud5c8\ub9ac, \uc2dc\ud070\uac70\ub9ac\ub294 \uc190\uac00\ub77d \ub4f1 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694! \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \ub354\uc6b1 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \ud301\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud1b5\uc99d \uacbd\uac10\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \ud575\uc2ec\uc740 \uc57d\ud574\uc9c4 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \uc885\ub958<\/h3>\n<ul>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc911 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \uc811\uadfc\uc131\uc774 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud3c9\uc9c0\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uacfc \uac70\ub9ac\ub97c \ub298\ub824\ub098\uac11\ub2c8\ub2e4. \ubc1c\uc5d0 \ud3b8\ud55c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ub610\ub294 \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ud1b5\uc99d\uc774 \uc2ec\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uba70 \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uc815\uc2dd \uc790\uc804\uac70 \ud0c0\uae30:<\/strong> \ubb34\ub98e \uad00\uc808\uc5d0 \ud070 \ubb34\ub9ac \uc5c6\uc774 \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \uc548\uc815\ud654\ud558\uace0 \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud5c8\ubc85\uc9c0 \uadfc\uc721 \uac15\ud654:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 5~10\ucd08\uac04 \uc720\uc9c0\ud558\ub294 \uc6b4\ub3d9, \ubcbd\uc5d0 \uae30\ub300\uace0 \uc549\uc544 \uc2a4\ucffc\ud2b8 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uc6b4\ub3d9 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud314\ub2e4\ub9ac \uadfc\uc721 \uac15\ud654:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud574 \ud314\uacfc \ub2e4\ub9ac \uadfc\uc721\uc744 \ub2e8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub108\ubb34 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub294 \ud53c\ud558\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc544\uce68\uc800\ub141\uc73c\ub85c \uad00\uc808\uc774 \ubee3\ubee3\ud55c \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uac8c \ub2f9\uae30\uae30\ubcf4\ub2e4 \ucc9c\ucc9c\ud788 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00 \ub610\ub294 \ud0dc\uadf9\uad8c:<\/strong> \uc804\uc2e0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uade0\ud615 \uac10\uac01\uc744 \uae38\ub7ec \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\ud575\uc2ec \ud301:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, &#8216;\ucc9c\ucc9c\ud788, \uafb8\uc900\ud788&#8217;\ub97c \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n<h2>2. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc5fc\uc99d \uc904\uc774\uae30<\/h2>\n<p>\uc2dd\ub2e8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uacfc \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc0dd\uc120 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ucf00\uc77c, \ube14\ub8e8\ubca0\ub9ac, \uccb4\ub9ac, \uc624\ub80c\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uad00\ub9ac\uc758 \uc911\uc694\uc131:<\/strong> \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \uccb4\uc911 \ubd80\ud558 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. 1kg\uc758 \uccb4\uc911 \uac10\ub7c9\uc740 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 3~4\ubc30 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd, \ud280\uae34 \uc74c\uc2dd, \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud575\uc2ec \ud301:<\/strong> \uc2dd\ub2e8 \ubcc0\ud654\ub294 \ud55c \ubc88\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>3. \ubb3c\ub9ac\uc801 \uc694\ubc95\uacfc \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uad00\uc808 \ud1b5\uc99d\uc744 \uc989\uac01\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \ub2e4\uc591\ud55c \ubb3c\ub9ac\uc801 \uc694\ubc95\uacfc \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ubb3c\ub9ac\uc801 \uc694\ubc95<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828 \uc644\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc218\uac74, \uc628\uc218\ud329 \ub4f1\uc744 \uc774\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud1b5\uc99d \ubd80\uc704\uc758 \uac10\uac01\uc744 \ub454\ud654\uc2dc\ud0a4\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc5bc\uc74c\ud329\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uc0ac\uc9c0:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \uae34\uc7a5\uc744 \ud480\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uba74 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c8\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud734\uc2dd:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uad00\uc808\uc774 \ub354\uc6b1 \ubee3\ubee3\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \ud65c\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uad00\uc808 \ubcf4\ud638\ub97c \uc704\ud55c \ubcf4\uc870\uae30\uad6c<\/h3>\n<ul>\n<li><strong>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30:<\/strong> \uccb4\uc911 \ubd80\ud558 \uad00\uc808(\ubb34\ub98e, \uace0\uad00\uc808 \ub4f1)\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ubcf4\ud589\uc744 \uc548\uc815\uc2dc\ucf1c \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub98e \ubcf4\ud638\ub300, \uc190\ubaa9 \ubcf4\ud638\ub300:<\/strong> \ud574\ub2f9 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\ud654\ud558\uc5ec \uc6c0\uc9c1\uc784 \uc2dc \ud1b5\uc99d\uc744 \uc904\uc5ec\uc8fc\uace0 \ucd94\uac00\uc801\uc778 \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucfe0\uc158 \uc788\ub294 \uc2e0\ubc1c:<\/strong> \ubc1c\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \ubb34\ub98e\uacfc \uace0\uad00\uc808\uc5d0 \uc804\ub2ec\ub418\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uad7d\uc774 \ub0ae\uace0 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub192\ub0ae\uc774 \uc870\uc808 \uc758\uc790, \uce68\ub300:<\/strong> \uc549\uace0 \uc77c\uc5b4\ub0a0 \ub54c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ubcc0\uae30 \uc548\uc804 \uc190\uc7a1\uc774, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \ub4f1\ub3c4 \uc0dd\ud65c \ud3b8\uc758\uc640 \uc548\uc804\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud575\uc2ec \ud301:<\/strong> \ubcf4\uc870\uae30\uad6c\ub294 \ubcf8\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \uad00\uc808 \ud1b5\uc99d \ubd80\uc704\uc5d0 \ub9de\ucdb0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub85c \ud1b5\uc99d \uad00\ub9ac<\/h2>\n<p>\ub9cc\uc131\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uba70, \uc774\ub7ec\ud55c \uc2ec\ub9ac\uc801 \uc694\uc778\ub4e4\uc740 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud55c \ud1b5\uc99d \uad00\ub9ac \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\ub97c \ud1b5\ud55c \ud1b5\uc99d \uc644\ud654<\/h3>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc774\uc644 \uc6b4\ub3d9:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00 \ub4f1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uc5ec \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc7a0\uc2dc\ub098\ub9c8 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ud53c\ub85c\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce68\uc2e4 \ud658\uacbd\uc744 \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778 \uc12d\ucde8\ub098 \uacfc\ub3c4\ud55c \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uac10\uc744 \uc2ec\ud654\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1 \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ub825\uc744 \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \ud1b5\uc99d\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\uace0 \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4\ub294 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uc77c\uae30 \uc4f0\uae30, \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c \uac00\uc9c0\uae30 \ub4f1\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud575\uc2ec \ud301:<\/strong> \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>5. \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4<\/h2>\n<p>\uc790\uac00 \uad00\ub9ac \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub41c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b8\uc81c \uc758\uc0ac\ub97c \ucc3e\uc544\uc57c \ud560\uae4c?<\/h3>\n<ul>\n<li>\ud1b5\uc99d\uc774 \uc2ec\ud574\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub835\uac70\ub098 \uc218\uba74\uc744 \ubc29\ud574\ud560 \ub54c<\/li>\n<li>\uad00\uc808\uc774 \ubd93\uac70\ub098 \ubd89\uc5b4\uc9c0\uace0 \uc5f4\uac10\uc774 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li>\uad00\uc808 \ubcc0\ud615\uc774 \uc721\uc548\uc73c\ub85c \ud655\uc778\ub420 \ub54c<\/li>\n<li>\uad00\uc808 \uc6c0\uc9c1\uc784 \ubc94\uc704\uac00 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4 \ub54c<\/li>\n<li>\uac11\uc790\uae30 \ud1b5\uc99d\uc774 \uc2dc\uc791\ub418\uac70\ub098 \uc545\ud654\ub420 \ub54c<\/li>\n<\/ul>\n<h3>\ub2e4\uc591\ud55c \uce58\ub8cc \uc635\uc158<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac \ub4f1\uc774 \ud1b5\uc99d \uc644\ud654\uc5d0 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac \uce58\ub8cc:<\/strong> \uc804\uae30 \uce58\ub8cc, \uc628\uc5f4 \uce58\ub8cc, \ub3c4\uc218 \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \ud68c\ubcf5\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc0ac \uce58\ub8cc:<\/strong> \uad00\uc808 \ub0b4 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac, \ud504\ub864\ub85c \uc8fc\uc0ac \ub4f1\uc774 \uc788\uc73c\uba70, \ud1b5\uc99d \ubd80\uc704\uc5d0 \uc9c1\uc811 \uc57d\ubb3c\uc744 \ud22c\uc5ec\ud558\uc5ec \ud6a8\uacfc\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \uc57d\ubb3c\uc774\ub098 \ubb3c\ub9ac \uce58\ub8cc\ub85c \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uad00\uc808 \uc190\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0, \uad00\uc808\uacbd \uc218\uc220, \uc778\uacf5 \uad00\uc808 \uce58\ud658\uc220 \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud575\uc2ec \ud301:<\/strong> \uc790\uac00 \uc9c4\ub2e8\uc774\ub098 \ubbfc\uac04 \uc694\ubc95\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \ubcf8\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uce58\ub8cc\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\uc640\uc758 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub8cc \uacc4\ud68d\uc744 \uc774\ud574\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uce58\ub8cc \uc131\uacf5\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uae30\uc801\uc778 \ub178\ub825\uc774 \uc544\ub2cc, \uafb8\uc900\ud558\uace0 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud1b5\uc99d \uc5c6\ub294 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\uc2dc\uc5b4, \ubcf4\ub2e4 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 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