{"id":29558,"date":"2026-04-14T11:50:28","date_gmt":"2026-04-14T11:50:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29558"},"modified":"2026-04-14T11:50:28","modified_gmt":"2026-04-14T11:50:28","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1223","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29558","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1223)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uac00\uc7a5 \uba3c\uc800 \uc811\ud558\uac8c \ud574\uc8fc\ub294 \uc911\uc694\ud55c \uac10\uac01, \ubc14\ub85c \uc2dc\ub825\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub418\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud658\ud558\uace0 \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc744 \ub204\ub9ac\uba70, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ucd94\uc5b5\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uadc0\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8\ub3c4 \uc720\uc775\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub098\uc774\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc2dc\ub825 \ubcc0\ud654, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \ub178\ud654\ud558\ub4ef\uc774, \ub208 \uc5ed\uc2dc \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e8\uc21c\ud788 \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uac83\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uacfc \uc548\uc804 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\ub85c \uc778\ud55c \ub300\ud45c\uc801\uc778 \ub208 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia):<\/strong> \uac00\uc7a5 \ud754\ud55c \ubcc0\ud654\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uae00\uc528\ub098 \uc0ac\ubb3c\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4. \ub3cb\ubcf4\uae30 \ucc29\uc6a9\uc73c\ub85c \uad50\uc815 \uac00\ub2a5\ud558\uc9c0\ub9cc, \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataract):<\/strong> \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub974\uac8c \ud560 \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18 \ubd80\uc704\uac00 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub178\ub144\uce35 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uafb8\uc900\ud55c \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uba74 \uc601\uad6c\uc801\uc778 \uc2dc\ub825 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ucd94\ucc9c\ud558\ub294 \uc2dc\ub825 \ubcf4\ud638 \uc0dd\ud65c \uc2b5\uad00 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \ubc1c\uacac:<\/strong> \ub300\ubd80\ubd84\uc758 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc740 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uad00\ub9ac:<\/strong> \uc548\uacfc \uc804\ubb38\uc758\ub294 \uc5b4\ub974\uc2e0\uc758 \ub208 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ud544\uc694\ud55c \uac80\uc0ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uad50\uc815, \ud544\uc694\uc2dc \uc57d\ubb3c \uce58\ub8cc \ub4f1\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ubbf8 \uc548\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ub354 \uc790\uc8fc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\ub825 \ubcf4\ud638\uc758 \ud575\uc2ec \uc601\uc591\uc18c\ub85c, \ud669\ubc18\uc744 \ubcf4\ud638\ud558\uace0 \uc720\ud574\ud55c \ube5b\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. <strong>\ucf00\uc77c, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac<\/strong>\uc640 \uac19\uc740 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc640 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58<\/strong> \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> <strong>\ub2f9\uadfc, \ud638\ubc15<\/strong> \ub4f1 \uc8fc\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> <strong>\uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac<\/strong> \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> <strong>\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong> \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud65c\uc6a9\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. <strong>\uad74, \uc18c\uace0\uae30, \uacac\uacfc\ub958<\/strong> \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc548\uad6c \uac74\uc870\ub97c \uc608\ubc29\ud558\uace0 \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ub208\uc5d0 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc1d\uace0 \uace0\ub978 \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud788 \ubc1d\uace0 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub294 \uc870\uba85\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac04\uc811 \uc870\uba85\uacfc \uc9c1\uc811 \uc870\uba85\uc744 \ud568\uaed8 \ud65c\uc6a9\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc774\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uac15\ud55c \ud587\ube5b\uc774\ub098 \uc2e4\ub0b4 \uc870\uba85\uc758 \ubc18\uc0ac\uad11\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \ud65c\uc6a9\ud558\uc5ec \ube5b\uc744 \uc870\uc808\ud558\uace0, \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \ub208\ubd80\uc2ec \ubc29\uc9c0 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 TV\ub97c \ubcfc \ub54c \ub108\ubb34 \uac00\uae5d\uac70\ub098 \uba40\uc9c0 \uc54a\uac8c \uc801\uc808\ud55c \uac70\ub9ac\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \ud654\uba74\uacfc\uc758 \uac70\ub9ac\ub97c 30~40cm \uc774\uc0c1 \uc720\uc9c0\ud558\uace0, \uae00\uc790 \ud06c\uae30\ub97c \ud0a4\uc6cc\uc11c \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\ub97c 20\ucd08 \ub3d9\uc548 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uae5c\ube61\uc784\uc744 \uc790\uc8fc \ud558\uc5ec \ub208\uc758 \uac74\uc870\ud568\uc744 \ub9c9\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n<p>\uc790\uc678\uc120\uc740 \ud53c\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc5d0\ub3c4 \uc720\ud574\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc528\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc678\uc120\uc758 \uc704\ud5d8\uc131:<\/strong> \uc7a5\uc2dc\uac04 \uc790\uc678\uc120 \ub178\ucd9c\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub208\uc5d0 \uc88b\uc740 \uc6b4\ub3d9 \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\uc9c0\uce5c \ub208\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9:<\/strong> \ub208\ub3d9\uc790\ub97c \uc0c1\ud558\uc88c\uc6b0, \ub300\uac01\uc120\uc73c\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \uba3c \uacf3\uacfc \uac00\uae4c\uc6b4 \uacf3\uc744 \ubc88\uac08\uc544 \ubcf4\ub294 \uc6b4\ub3d9\uc740 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub208\uc744 \uac10\uace0 \uc9c0\uadf8\uc2dc \ub204\ub974\uac70\ub098 \ub208 \uc8fc\uc704\ub97c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub208\uc774 \ud68c\ubcf5\ud558\uace0 \ud734\uc2dd\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\uba74 \ub208\ubb3c\ub9c9\uc744 \ud615\uc131\ud558\uc5ec \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uace0 \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n<p>\ubab8 \uc804\uccb4\uc758 \uac74\uac15\uc774 \ub208 \uac74\uac15\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d:<\/strong> \uc774\ub7ec\ud55c \ub9cc\uc131 \uc9c8\ud658\ub4e4\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uc2dd\ub2e8, \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud608\ub2f9\uacfc \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ucca0\uc800\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc8fc\uc758:<\/strong> \ud2b9\uc815 \uc57d\ubb3c\uc740 \ub208\uc5d0 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc57d \ubcf5\uc6a9 \uc804\ud6c4\ub85c \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uae08\uc5f0 \ubc0f \uc808\uc8fc<\/h3>\n<p>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub178\ub825\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud761\uc5f0\uc758 \ud574\ub85c\uc6c0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc \ud53c\ud558\uae30:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\uace0 \uc2dc\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc74c\uc8fc \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc704 \ubaa8\ub4e0 \ub178\ub825\uc5d0 \ub3d9\ud589\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ub208 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc9c0\uc6d0 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc548\uacfc \uac80\uc9c4 \ub3d9\ud589 \ubc0f \uc548\ub0b4:<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4 \uc77c\uc815\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc548\ub0b4\ud558\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ubc29\ubb38\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac80\uc9c4\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uac74\uac15 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \ub208\uc5d0 \uc88b\uc740 \ub8e8\ud14c\uc778, \uc624\uba54\uac00-3 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ub9db\uc788\uac8c \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uc870\uba85\uc744 \uc810\uac80\ud558\uace0, \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \ud544\uc694\uc2dc \ub3c5\uc11c \ubcf4\uc870 \uae30\uad6c\ub098 \ud655\ub300\uacbd \uc0ac\uc6a9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\ub825 \ubcc0\ud654 \uad00\ucc30 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c \uc911 \ub098\ud0c0\ub098\ub294 \uc2dc\ub825 \ubcc0\ud654\ub098 \ub208 \uad00\ub828 \ubd88\ud3b8\ud568\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc2e0\uc18d\ud558\uac8c \ubcf4\uace0\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub099\uc0c1 \ub4f1\uc758 \uc548\uc804\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc815\ube44\ud558\uace0, \uc774\ub3d9\uc744 \ub3d5\ub294 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud574 \ub290\ub07c\uc2e4 \uc218 \uc788\ub294 \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \uacf5\uac10\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uac74\uac15 \uad00\ub9ac\uc5d0 \uc784\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uc18c\uc911\ud55c \ub208, \ud3c9\uc0dd\uc758 \ubc97<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uacbd\ud5d8\ud558\uba70, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ucc3d\ubb38\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub4e4\uc744 \uc774\ud574\ud558\uace0, \uc801\uadf9\uc801\uc778 \uc790\uc138\ub85c \uad00\ub9ac\ud55c\ub2e4\uba74 \ub354\uc6b1 \uc624\ub7ab\ub3d9\uc548 \uc120\uba85\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub9cc\ub07d\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \ub208 \uac74\uac15\uc744 \uc798 \uc9c0\ucf1c\ub098\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ub354\uc6b1 \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3cc\ubd04 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \ub208\ub3d9\uc790\uac00 \uc5b8\uc81c\ub098 \ud658\ud558\uac8c \ube5b\ub0a0 \uc218 \uc788\ub3c4\ub85d \uc800\ud76c\uac00 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uac00\uc7a5 \uba3c\uc800 \uc811\ud558\uac8c \ud574\uc8fc\ub294 \uc911\uc694\ud55c \uac10\uac01, \ubc14\ub85c \uc2dc\ub825\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub418\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud658\ud558\uace0 \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc744 \ub204\ub9ac\uba70, \uc0ac\ub791\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-29558","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29558"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29558\/revisions"}],"predecessor-version":[{"id":29560,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29558\/revisions\/29560"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}