{"id":29575,"date":"2026-04-14T11:50:46","date_gmt":"2026-04-14T11:50:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29575"},"modified":"2026-04-14T11:50:46","modified_gmt":"2026-04-14T11:50:46","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1232","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29575","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1232)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774 \ub418\ub294 \uc120\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c0\uace0, \ub2e4\uc74c \ub0a0\uc758 \ud53c\ub85c\uc640 \ubb34\uae30\ub825\ud568\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \uc9c1\uacb0\ub420 \uc218 \uc788\uc5b4 \uc801\uadf9\uc801\uc778 \ud574\uacb0\ucc45 \ubaa8\uc0c9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uacfc \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \uae4a\uc774 \uace0\ubbfc\ud558\uba70, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0 \ubc29\uc548\uae4c\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uac00 \uc219\uba74\uc758 \uae30\uc068\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \ubd88\uba74\uc99d\uacfc\ub294 \ub2e4\ub978 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc544\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654\uc640 \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74 \uc2dc\uc791\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc758 \uc9c8 \uc800\ud558:<\/strong> \uc804\uccb4 \uc218\uba74 \uc2dc\uac04\uc740 \ud070 \ubcc0\ud654\uac00 \uc5c6\ub354\ub77c\ub3c4 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc838 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n<ul>\n<li><strong>\ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud600 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud55c \uae30\uce68, \ud638\ud761 \uace4\ub780\uc740 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uc5b4 \uc218\uba74\uc774 \ub04a\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc7a0\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub9cc\uc131 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \uac10\uac01\uacfc \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\uaef4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc218\uba74 \uc911 \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub2e4\uc911 \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc774 \uc911 \uc77c\ubd80\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \uc77c\ubd80 \ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c \ub4f1).<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \ubc30\uc6b0\uc790 \uc0c1\uc2e4, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uac74\uac15 \uc545\ud654 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uae30 \uc26c\uc6cc \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc774 \uc9c0\ub098\uce58\uac8c \uae38\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\ub294 \uacbd\uc6b0 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ucda9\ubd84\ud55c \ud65c\ub3d9 \uc5c6\uc774 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uba74 \ubc24\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ub0a8\uc544 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4 \ub4f1 \uc218\uba74 \ud658\uacbd\uc774 \uc88b\uc9c0 \uc54a\uc73c\uba74 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub098 \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8 \ud558\ub098\uc758 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uc870\ud569\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \uc704\uc0dd \uac1c\uc120 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uc870\uc808<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uc9c0\ub9cc \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ub108\ubb34 \ub2a6\uac8c \uc790\uac70\ub098 \ub2a6\uac8c \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ub9cc\ub4dc\uc138\uc694. \ub450\uaebc\uc6b4 \ucee4\ud2bc\uc774\ub098 \uc548\ub300\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0 \ud544\uc694\ud558\ub2e4\uba74 \ubc31\uc0c9 \uc18c\uc74c\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub85c \uc57d\uac04 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubab8\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc7a0\uc744 \uae4a\uac8c \ud558\uace0 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4\uc5d0\ub294 \uae08\uc9c0:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\uae09\uc801 \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ub0ae\uc7a0\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ucee4\ud53c, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \ubc30\uac00 \uace0\ud504\ub2e4\uba74 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774\ub098 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c \uc778\uc2dd:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc7a0\ub9cc \uc790\ub3c4\ub85d \ub178\ub825\ud558\uace0, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \ub2e4\ub978 \ud65c\ub3d9\uc740 \uce68\ub300 \ubc16\uc5d0\uc11c \ud558\uc138\uc694.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc774\uc644 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \uc219\uba74\uc73c\ub85c \uac00\ub294 \uc911\uc694\ud55c \uae38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uae4a\uc740 \ud638\ud761, \uba85\uc0c1, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95 \ub4f1\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5b4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubcf5\uc2dd \ud638\ud761:<\/strong> \ucf54\ub85c \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba74\uc11c \uc544\ub7ab\ubc30\ub97c \ubd80\ud480\ub9ac\uace0, \uc785\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uba74\uc11c \uc544\ub7ab\ubc30\ub97c \uc9d1\uc5b4\ub123\ub294 \uac83\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1:<\/strong> \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uc544 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70 \uc7a1\ub150\uc744 \ud758\ub824\ubcf4\ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9, \uce5c\uad6c\ub4e4\uacfc\uc758 \ub300\ud654 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc744 \ucc3e\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc0c1\ub2f4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc758\ub8cc\uc801 \uc0c1\ub2f4 \ubc0f \uc801\uadf9\uc801\uc778 \uce58\ub8cc<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\uc73c\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uae30\uc800 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c \uc870\uc808\uc774\ub098 \uc9c8\ud658 \uce58\ub8cc\ub97c \ud1b5\ud574 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc9c8\ud658\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c \uc0ac\uc6a9:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc73c\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4\ud558\uc5d0 \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a5\uae30 \ubcf5\uc6a9\uc740 \uc758\uc874\uc131, \ub0b4\uc131, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc219\uba74 \uc194\ub8e8\uc158<\/h3>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\uc774 \ubc29\ubb38\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc808\ud55c \ud65c\ub3d9\ub7c9 \uc720\uc9c0, \ub0ae\uc7a0 \uc870\uc808 \ub4f1\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \uc218\uba74 \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ucc28 \ud55c \uc794 \uc900\ube44, \uce68\uc2e4 \uc815\ub9ac, \ucee4\ud2bc \uce58\uae30 \ub4f1 \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub300\ud654:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uc758 \ud070 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\uc758 \ub530\ub73b\ud55c \ub9d0\ubc97\uc740 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574 \ub4dc\ub824 \uc219\uba74\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc0b0\ucc45\uc744 \ub3c4\uc640\ub4dc\ub824 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uace0 \ubc24\uc5d0\ub294 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub098 \uac74\uac15 \uc774\uc0c1 \uc9d5\ud6c4\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0 \ubcf4\ud638\uc790\ub2d8\uaed8 \ubcf4\uace0\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc801 \ub3c4\uc6c0\uc744 \uc801\uc2dc\uc5d0 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \ubc24\uc744<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uace0\ub839\ud654 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud788 \uacaa\ub294 \ubb38\uc81c\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub418\ub294 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubd80\ud130 \uc758\ub8cc\uc801 \uce58\ub8cc\uae4c\uc9c0 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc744 \uae30\uc6b8\uc778\ub2e4\uba74 \ucda9\ubd84\ud788 \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \ud1b5\ud574 \ubd88\uba74\uc758 \ubc24\uc744 \ud3b8\uc548\ud55c \uc219\uba74\uc758 \uc2dc\uac04\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud558\uc5ec \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774 \ub418\ub294 \uc120\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c0\uace0, \ub2e4\uc74c \ub0a0\uc758 \ud53c\ub85c\uc640 \ubb34\uae30\ub825\ud568\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \uc9c1\uacb0\ub420 \uc218 \uc788\uc5b4 \uc801\uadf9\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-29575","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29575"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29575\/revisions"}],"predecessor-version":[{"id":29576,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29575\/revisions\/29576"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}