{"id":29577,"date":"2026-04-14T11:50:47","date_gmt":"2026-04-14T11:50:47","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29577"},"modified":"2026-04-14T11:50:47","modified_gmt":"2026-04-14T11:50:47","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1230","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29577","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1230)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud504\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ud754\ud788 ‘\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4’\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2cc, \ubc18\ub4dc\uc2dc \uac1c\uc120\ud574\uc57c \ud560 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc5b4\ub974\uc2e0\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uba74\uc5ed\ub825 \uc57d\ud654, \uc2ec\ub9ac\uc801 \ubd88\uc548\uac10 \uc99d\ud3ed \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574 \uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 ‘\uc7a0\uc774 \uc548 \uc628\ub2e4’\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74\uc758 \uc9c8\uacfc \uc591\uc774 \ubcc0\ud569\ub2c8\ub2e4.<\/li>\n
  • \uae30\uc800 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658 (\uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1), \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4, \uc678\ub85c\uc6c0 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ubd88\uba74\uc99d\uacfc \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\ud65c \uc2b5\uad00:<\/strong> \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00, \uacfc\ub3c4\ud55c \ub0ae\uc7a0, \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871 \ub4f1\ub3c4 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

    \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8 \ud558\ub098\uc758 \ubc29\ubc95\uc73c\ub85c \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \ubc29\ubc95\uc744 \ubcf5\ud569\uc801\uc73c\ub85c \uc801\uc6a9\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ub530\ub77c \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n

    1. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \uc870\uc131: \uc218\uba74 \uc704\uc0dd\uc758 \uc911\uc694\uc131<\/h3>\n

    \uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc7a0\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc77c\uad00\ub41c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \ub3d9\uc77c\ud55c \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\uc5ec \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
    • \uc7a0\ub4e4\uae30 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc73c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n
    • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uce74\ud398\uc778\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc911\uac04\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
    • \ucde8\uce68 \uc804 \ub530\ub73b\ud55c \ubaa9\uc695 \ub610\ub294 \ub3c5\uc11c:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \uc0e4\uc6cc\ub098 \ubaa9\uc695\uc744 \ud558\uac70\ub098, \uc870\uc6a9\ud55c \uc74c\uc545 \uac10\uc0c1, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \ud3b8\uc548\ud558\uace0 \uaddc\uce59\uc801\uc778 \ucde8\uce68 \uc758\uc2dd\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

      2. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \ub9cc\ub4e4\uae30<\/h3>\n

      \uc7a0\uc774 \uc798 \uc624\ub294 \ud658\uacbd\uc740 \uc219\uba74\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uce68\uc2e4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc870\uc808:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4, \uc2b5\ub3c4\ub294 50~60% \uc815\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \ucf8c\uc801\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
      • \uc554\ub9c9 \ucee4\ud2bc \ubc0f \uc18c\uc74c \ucc28\ub2e8:<\/strong> \ube5b\uacfc \uc18c\uc74c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uac00\uc7a5 \ud070 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc73c\ub85c \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \ud544\uc694\uc2dc \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc18c\uc74c\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
      • \ud3b8\uc548\ud55c \uce68\uad6c\ub958 \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c \ub192\uc774\uc640 \uc801\ub2f9\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc774\ubd88 \ub4f1 \ud3b8\uc548\ud55c \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \ub0ae \uc2dc\uac04 \ud65c\ub3d9<\/h3>\n

        \ub0ae \ub3d9\uc548\uc758 \ucda9\ubd84\ud55c \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

          \n
        • \uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 (\uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
        • \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 \ubc16\uc73c\ub85c \ub098\uac00 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \ub0ae\uc5d0 \uc801\uc808\ud55c \ud65c\ub3d9\uacfc \uc0ac\ud68c\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc5ec \uc721\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \uc2ec\ub9ac\uc801 \uc548\uc815 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n

          \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c \uac74\uac15\uc740 \uc219\uba74\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n

            \n
          • \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uba85\uc0c1, \ubcf5\uc2dd \ud638\ud761 \ub4f1 \uc774\uc644 \uc694\ubc95\uc740 \uae34\uc7a5\uc744 \ud480\uace0 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd:<\/strong> \uac71\uc815\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud63c\uc790 \uc0ad\uc774\uc9c0 \uc54a\uace0 \uac00\uc871\uc774\ub098 \uac00\uae4c\uc6b4 \uc0ac\ub78c\uacfc \ub300\ud654\ud558\uba70 \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \uace0\ub824:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud560 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758 \ub610\ub294 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uc758\ud559\uc801 \uc811\uadfc<\/h3>\n

            \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \uc5b4\ub835\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uae30\uc800 \uc9c8\ud658 \ud655\uc778 \ubc0f \uce58\ub8cc:<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74, \uba3c\uc800 \ud574\ub2f9 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \ubcf5\uc6a9 \uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c \uc870\uc815\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \ub9cc\uc131 \ubd88\uba74\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ud544\uc694\uc2dc \uc218\uba74\uc81c \uc0ac\uc6a9:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \uc7a5\uae30\uc801\uc778 \uc758\uc874\uc131\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc219\uba74 \ud658\uacbd<\/h2>\n

              \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uc5b4\ub824\uc6c0\uc5d0 \ub300\ud574 \uadc0 \uae30\uc6b8\uc5ec \ub4e3\uace0 \uacf5\uac10\ud574 \uc8fc\uc2ed\uc2dc\uc624. ‘\uad1c\ucc2e\uc544\uc9c8 \uac70\uc57c’\ub77c\ub294 \ub9c9\uc5f0\ud55c \uc704\ub85c\ubcf4\ub2e4 ‘\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc168\uc744\uae4c’\ub77c\ub294 \uc9c4\uc2ec \uc5b4\ub9b0 \uacf5\uac10\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uae0d\uc815\uc801\uc778 \uaca9\ub824:<\/strong> \uc0c8\ub85c\uc6b4 \uc218\uba74 \uc2b5\uad00\uc744 \uc2dc\ub3c4\ud558\uac70\ub098 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\ub294 \uac83\uc5d0 \ub300\ud574 \uae0d\uc815\uc801\uc73c\ub85c \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n
              • \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ub0ae \ub3d9\uc548 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098, \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub3d5\ub294 \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
              • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \ub3c4\uc6c0 \uc81c\uc548:<\/strong> \uc5b4\ub974\uc2e0 \ud63c\uc790 \ub610\ub294 \uac00\uc871\ub9cc\uc73c\ub85c\ub294 \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\uac00 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uace0, \uaddc\uce59\uc801\uc778 \ud65c\ub3d9\uc744 \ub3d5\ub294 \ub4f1 \uc219\uba74 \ud658\uacbd \uc870\uc131\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ubc0f \uc778\uc9c0 \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub97c \ud1b5\ud574 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uacb0\ub860: \uac74\uac15\ud55c \uc218\uba74, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/h2>\n

                \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ub098\uc774 \ud0d3’\uc73c\ub85c\ub9cc \uc5ec\uae30\uc9c0 \ub9c8\uc2dc\uace0, \uc801\uadf9\uc801\uc73c\ub85c \uc6d0\uc778\uc744 \ucc3e\uc544 \uac1c\uc120\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ubc24\uc744 \ud3b8\uc548\ud558\uac8c \ubcf4\ub0b4\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n

                \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud504\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ud754\ud788 ‘\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4’\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2cc, \ubc18\ub4dc\uc2dc \uac1c\uc120\ud574\uc57c \ud560 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc5b4\ub974\uc2e0\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uba74\uc5ed\ub825 \uc57d\ud654, \uc2ec\ub9ac\uc801 \ubd88\uc548\uac10 \uc99d\ud3ed \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-29577","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29577"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29577\/revisions"}],"predecessor-version":[{"id":29578,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29577\/revisions\/29578"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}