{"id":2973,"date":"2026-04-14T01:32:49","date_gmt":"2026-04-14T01:32:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=2973"},"modified":"2026-04-14T01:32:49","modified_gmt":"2026-04-14T01:32:49","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ed%95%84%ec%88%98-%ea%b0%80%ec%9d%b4%eb%93%9c-6","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=2973","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \ud544\uc218 \uac00\uc774\ub4dc 6"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc608\uae30\uce58 \uc54a\uc740 &#8216;\uc800\ud608\ub2f9&#8217;\uc73c\ub85c \uc778\ud574 \uac74\uac15\uc5d0 \ud070 \uc704\ud611\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \uc2ec\ud558\uba74 \uc758\uc2dd \uc18c\uc2e4\uc5d0\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \ud544\uc218 \uac00\uc774\ub4dc 6\uac00\uc9c0\ub97c \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ub4f1\ub300\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uac00\uc774\ub4dc 1: \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd \uc12d\ucde8\ub294 \uae30\ubcf8 \uc911\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc218\uce59 \uc911 \ud558\ub098\ub294 \ubc14\ub85c <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/strong>\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c0\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud558\uae30<\/h3>\n<p>        \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub4dc\uc2dc\uae30\ubcf4\ub2e4, \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 5~6\ud68c \uc815\ub3c4 \ub4dc\uc2dc\ub294 \uac83\uc774 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>\uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>        \ud2b9\ud788 \ud608\ub2f9 \uac15\ud654 \uc57d\ubb3c(\uc778\uc290\ub9b0 \uc8fc\uc0ac \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c)\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2dc\ub77c\uba74 \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uacfc\uc77c \ud55c \uc870\uac01, \uacac\uacfc\ub958 \uc18c\ub7c9, \uc6b0\uc720 \ud55c \ucef5<\/strong> \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uac04\uc2dd\ub3c4 \uc804\uccb4 \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ud3ec\ud568\ud558\uc5ec \uacfc\ub3c4\ud55c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>\uc790\uae30 \uc804 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd<\/h3>\n<p>        \ucde8\uce68 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uc800\ub141 \uac04\uc2dd\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74 \uc911 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2f4\ub2f9 \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc790\uae30 \uc804 \uac04\uc2dd \uc885\ub958\uc640 \uc591\uc744 \uacb0\uc815\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\uac00\uc774\ub4dc 2: \ud608\ub2f9 \uce21\uc815\uc758 \uc0dd\ud65c\ud654\ub85c \ub0b4 \ubab8\uc758 \ubcc0\ud654\ub97c \uc54c\uc544\ucc28\ub9ac\uc138\uc694<\/h2>\n<p>\ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. &#8216;\ub0b4 \ubab8\uc758 \uc2e0\ud638\ub4f1&#8217;\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uce21\uc815 \uc8fc\uae30 \uc9c0\ud0a4\uae30<\/h3>\n<p>        \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uac04\ud638\uc0ac\uac00 \uad8c\uc7a5\ud558\ub294 \uc8fc\uae30\uc5d0 \ub9de\ucdb0 \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5b4\uc9c0\ub7fd\uac70\ub098 \ud798\uc774 \uc5c6\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c \ub4f1 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\uc5d0\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>\ud608\ub2f9 \uae30\ub85d\uc758 \uc911\uc694\uc131<\/h3>\n<p>        \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9 \ub4f1\uacfc \ud568\uaed8 \uaf3c\uaf3c\ud558\uac8c \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc774 \uae30\ub85d\uc740 \ub2e4\uc74c \uc9c4\ub8cc \uc2dc \uc758\uc0ac\uac00 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4. <strong>\ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \ub370 \ud544\uc218\uc801<\/strong>\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>\uc815\ud655\ud55c \uce21\uc815 \ubc29\ubc95 \uc219\uc9c0<\/h3>\n<p>        \ud608\ub2f9 \uce21\uc815\uae30 \uc0ac\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc775\ud788\uace0, \uc720\ud6a8 \uae30\uac04\uc774 \uc9c0\ub09c \uc2a4\ud2b8\ub9bd\uc740 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \uc704\uc0dd\uc801\uc778 \uad00\ub9ac\ub294 \ubb3c\ub860, \uc815\ud655\ud55c \uacb0\uacfc\ub97c \uc5bb\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uac00\uc774\ub4dc 3: \ucc98\ubc29\ub41c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uce68\uc744 \ubc18\ub4dc\uc2dc \uc900\uc218\ud558\uc138\uc694<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uc9c0\ub9cc, \uc798\ubabb \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9 \ubcc0\uacbd \uae08\uc9c0<\/h3>\n<p>        \ud608\ub2f9\uc774 \uc870\uae08 \ub192\uac70\ub098 \ub0ae\ub2e4\uace0 \ud574\uc11c <strong>\uc758\uc0ac\uc640\uc758 \uc0c1\uc758 \uc5c6\uc774 \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ub298\ub824\uc11c\ub294 \uc808\ub300 \uc548 \ub429\ub2c8\ub2e4.<\/strong> \uc774\ub294 \uc800\ud608\ub2f9 \ub610\ub294 \uace0\ud608\ub2f9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud55c \ud589\ub3d9\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9<\/h3>\n<p>        \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc5f0\uad00\ud558\uc5ec \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ub2a6\uac8c \ud558\ub294 \uacbd\uc6b0, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694.\n    <\/li>\n<li>\n<h3>\uc57d\ubb3c \uc885\ub958\uc640 \uc791\uc6a9 \uc2dc\uac04 \uc774\ud574<\/h3>\n<p>        \uc5b4\ub5a4 \uc57d\ubb3c\uc774 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294\uc9c0, \uc57d\ud6a8\uac00 \uc5bc\ub9c8\ub098 \uc9c0\uc18d\ub418\ub294\uc9c0 \ub300\ub7b5\uc801\uc73c\ub85c \uc774\ud574\ud558\uace0 \uc788\uc73c\uba74 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\uac00\uc774\ub4dc 4: \ud65c\ub3d9\ub7c9\uacfc \uc6b4\ub3d9\uc744 \ud604\uba85\ud558\uac8c \uc870\uc808\ud558\uc138\uc694<\/h2>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud558\uc9c0\ub9cc, \uc6b4\ub3d9 \uc2dc \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd<\/h3>\n<p>        \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ud608\ub2f9\uc774 100mg\/dL \uc774\ud558\ub77c\uba74 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c(\uacfc\uc77c \ubc18 \uac1c, \uc6b0\uc720 \ud55c \ucef5 \ub4f1)\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04<\/h3>\n<p>        \ub108\ubb34 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04\uc758 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>(\uac77\uae30, \uc218\uc601 \ub4f1)\uc774 \uc801\ub2f9\ud558\uba70, \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694.\n    <\/li>\n<li>\n<h3>\uc6b4\ub3d9 \ud6c4 \ud608\ub2f9 \ubcc0\ud654 \uad00\ucc30<\/h3>\n<p>        \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc6b4\ub3d9 \uc9c1\ud6c4\uc640 \uba87 \uc2dc\uac04 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ubab8\uc774 \uc6b4\ub3d9\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>\uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n<p>        \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec <strong>\uc0ac\ud0d5\uc774\ub098 \ube44\uc2a4\ud0b7 \ub4f1 \ube44\uc0c1\uc6a9 \uac04\uc2dd<\/strong>\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\uace0 \ub2e4\ub2c8\uc138\uc694. \uc758\ub8cc \uc815\ubcf4\uac00 \ub2f4\uae34 \ubaa9\uac78\uc774\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uac00\uc774\ub4dc 5: \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0\uc640 \uc2e0\uc18d\ud55c \ub300\ucc98\ub294 \uc0dd\uba85\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubbf8\ub9ac \uc54c\uc544\ub450\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac8c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uc8fc\uc694 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>        <strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc740\ub540, \uc2ec\ud55c \uacf5\ubcf5\uac10, \uc190\ubc1c \ub5a8\ub9bc, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558, \uacfc\ubbfc \ubc18\uc751, \ud63c\ub3c8, \uc758\uc2dd \uc800\ud558<\/strong> \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>&#8217;15-15 \uaddc\uce59&#8217; \uae30\uc5b5\ud558\uae30<\/h3>\n<p>        \ud608\ub2f9\uc774 70mg\/dL \uc774\ud558\ub85c \ub5a8\uc5b4\uc84c\ub2e4\uba74, <strong>15g\uc758 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c<\/strong>(\uc124\ud0d5 1\ud070\uc220, \uc8fc\uc2a4 \ubc18 \ucef5, \uc0ac\ud0d5 3~4\uac1c \ub4f1)\uc744 \uc12d\ucde8\ud55c \ud6c4 15\ubd84 \ub4a4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \uc758\uc2dd\uc774 \ud63c\ubbf8\ud574\uc9c0\uba74 \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \ubcd1\uc6d0\uc73c\ub85c \uc774\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>\ube44\uc0c1\uc6a9 \uac04\uc2dd \ud56d\uc0c1 \uc18c\uc9c0<\/h3>\n<p>        \uc5b8\uc81c \uc5b4\ub514\uc11c \uc800\ud608\ub2f9\uc774 \uc62c\uc9c0 \ubaa8\ub974\ub2c8, \uc791\uc740 \uac00\ubc29\uc774\ub098 \uc8fc\uba38\ub2c8\uc5d0 <strong>\uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5\ubb3c<\/strong> \ub4f1\uc744 \ud56d\uc0c1 \uac00\uc9c0\uace0 \ub2e4\ub2c8\uc138\uc694. \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ube44\uc0c1\uc6a9 \uac04\uc2dd\uc758 \uc704\uce58\ub97c \uc54c\ub824\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uac00\uc774\ub4dc 6: \uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778\uc758 \uad00\uc2ec\uacfc \uad50\uc721\uc774 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uae4a\uc740 \uad00\uc2ec\uacfc \uc774\ud574\uac00 \uc788\uc744 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uac00\uc871 \uad50\uc721\uc758 \uc911\uc694\uc131<\/h3>\n<p>        \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uad6c\uc131\uc6d0\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c \uac00\uc871\uc774 \uba3c\uc800 \uc54c\uc544\ucc28\ub9ac\uace0 \uc2e0\uc18d\ud558\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>\uc8fc\ubcc0\uc778\uc5d0\uac8c \uc54c\ub9ac\uae30<\/h3>\n<p>        \uac00\uae4c\uc6b4 \uc774\uc6c3\uc774\ub098 \uce5c\uad6c, \ub610\ub294 \uc790\uc8fc \uac00\ub294 \uc0c1\uc810 \uc8fc\uc778 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ubbf8\ub9ac \uc548\ub0b4\ud574\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n<h3>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ud65c\uc6a9<\/h3>\n<p>        &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9, \ud65c\ub3d9\ub7c9 \uc870\uc808 \ub4f1\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uc9c0\uc6d0\ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04<\/strong>\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \uc548\uc2ec\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uacfc \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc774 \uc800\ud608\ub2f9\uc758 \uadf8\ub9bc\uc790\ub85c \uc704\ud611\ubc1b\uc9c0 \uc54a\ub3c4\ub85d, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc758 \ud3b8\uc5d0 \uc11c\uc11c \ucd5c\uc120\uc758 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c 6\uac00\uc9c0 \ud544\uc218 \uac00\uc774\ub4dc\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uc5b4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub0b4\uc77c\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc608\uae30\uce58 \uc54a\uc740 &#8216;\uc800\ud608\ub2f9&#8217;\uc73c\ub85c \uc778\ud574 \uac74\uac15\uc5d0 \ud070 \uc704\ud611\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \uc2ec\ud558\uba74 \uc758\uc2dd \uc18c\uc2e4\uc5d0\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub099\uc0c1, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-2973","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2973"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2973\/revisions"}],"predecessor-version":[{"id":2974,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2973\/revisions\/2974"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}