{"id":29811,"date":"2026-04-14T11:56:06","date_gmt":"2026-04-14T11:56:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29811"},"modified":"2026-04-14T11:56:06","modified_gmt":"2026-04-14T11:56:06","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1244","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29811","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1244)"},"content":{"rendered":"<h2>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uace0\ud608\uc555 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uacaa\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc5d0 \uae4a\uc774 \uacf5\uac10\ud558\uace0, \uadf8 \ud574\uacb0\ucc45\uc744 \ud568\uaed8 \ucc3e\uc544\uac00\uace0\uc790 \ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c <strong>\uace0\ud608\uc555 \uad00\ub9ac<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ud608\uc555 \uc870\uc808 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uace0\ud608\uc555 \uc720\ubcd1\ub960\uc774 \ub192\uc73c\uba70, \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8 \ub610\ud55c \uc99d\uac00\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 <strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc870\uc808<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uc2f1\uac81\uac8c \uba39\ub294 \uac83\u2019 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968\uc758 \uc704\ud5d8\uc131:<\/strong> \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud608\uc561\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\ud2b8\ub968\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uc544 \uc18c\uae08 \uc12d\ucde8\ub7c9\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc\uc2dd\uc758 \uc911\uc694\uc131 \uac15\uc870:<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub294 \ud55c\uc2dd\uc758 \uacbd\uc6b0 \uae40\uce58, \uad6d, \ucc0c\uac1c, \uc7a5\ub958 \ub4f1\uc5d0\uc11c \uc27d\uac8c \ucd08\uacfc\ub420 \uc218 \uc788\ub294 \uc591\uc774\ubbc0\ub85c \uac01\ubcc4\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uce7c\ub968\uc758 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc:<\/strong> \uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc18d\uc758 \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ub610\ud55c \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \ud0a4\uc704, \uace0\uad6c\ub9c8, \uac10\uc790, \ucf69\ub958 \ub4f1 \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8\uc11c\ub294 \uce7c\ub968 \uc12d\ucde8\uac00 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH(\ub300\uc2dc) \uc2dd\ub2e8\uc744 \uae30\uc5b5\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>DASH \uc2dd\ub2e8\uc758 \uac1c\ub150\uacfc \ud6a8\uacfc:<\/strong> DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uace0\uc548\ub41c \uc2dd\uc0ac\ubc95\uc73c\ub85c, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uac80\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>DASH \uc2dd\ub2e8\uc758 \uad6c\uc131 \uc694\uc18c:<\/strong> \ud1b5\uace1\ubb3c, \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30(\uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4), \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uc911\uc694\uc131:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c\uc720, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4) \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc2dd\uc774\uc12c\uc720\uc758 \uc911\uc694\uc131:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub85c\uc6cc \uace0\ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc12d\ucde8:<\/strong> \uc774 \uc2dd\ud488\ub4e4\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5\uc740 \uba40\ub9ac\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488\uc758 \uc228\uaca8\uc9c4 \uc704\ud5d8:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1 \ub300\ubd80\ubd84\uc758 \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ud608\uc555 \uc0c1\uc2b9\uc740 \ubb3c\ub860 \ube44\ub9cc\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ucd5c\ub300\ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca8\uac00\ub2f9 \uc81c\ud55c:<\/strong> \ub2e8 \uc74c\ub8cc, \uacfc\uc790, \ube75 \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ucca8\uac00\ub2f9\uc740 \ud608\uc555 \uc0c1\uc2b9\uacfc \uccb4\uc911 \uc99d\uac00\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ud488\uacfc \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<h3>\uc801\uadf9 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ud30c\ud504\ub9ac\uce74, \uc591\ud30c, \ub9c8\ub298 \ub4f1. \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10, \ud0a4\uc704, \ubca0\ub9ac\ub958(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), \uade4 \ub4f1. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc5c6\ub2e4\uba74)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120(\uc624\uba54\uac00-3 \ud48d\ubd80), \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc624\ub9ac\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \ucf69\ub958(\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5), \ub2ec\uac40.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984(\uc18c\ub7c9), \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub108\ud2b8 \ub4f1 \uacac\uacfc\ub958, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4.<\/li>\n<li><strong>\ud574\uc870\ub958:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8, \uae40 \ub4f1 (\ub2e8, \ub2e4\uc2dc\ub9c8\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\uc808\ud788 \uc12d\ucde8).<\/li>\n<\/ul>\n<h3>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong> \uad6d\ubb3c \uc694\ub9ac(\ucc0c\uac1c, \ud0d5, \uad6d), \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58(\uc808\uc784\ub958), \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc18c\uc2a4\ub958(\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5), \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uacfc\uc790.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958(\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30)\uc758 \ube44\uacc4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc0dd\ud06c\ub9bc, \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ub3c4\ub11b, \ucf00\uc774\ud06c, \uacfc\uc790, \uac00\uacf5 \ucd08\ucf5c\ub9bf.<\/li>\n<li><strong>\ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uc74c\ub8cc \ubc0f \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \uc2a4\ud3ec\uce20 \uc74c\ub8cc, \ub2e8 \ucee4\ud53c, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790, \uc824\ub9ac, \ube75.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \ud608\uc555 \uc0c1\uc2b9 \ubc0f \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uc808\uc8fc\ud558\uac70\ub098 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uc9c0\ud61c\ub85c\uc6b4 \ud301<\/h2>\n<h3>1. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc81c\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804\uc5d0 <strong>\uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud2b9\ud788 <strong>\ub098\ud2b8\ub968, \ub2f9\ub958, \ud3ec\ud654\uc9c0\ubc29<\/strong> \ud568\ub7c9\uc744 \ube44\uad50\ud558\uc5ec \uac74\uac15\uc5d0 \ub354 \uc774\ub85c\uc6b4 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217;, &#8216;\ub77c\uc774\ud2b8&#8217; \ub4f1\uc758 \ud45c\uae30\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 <strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30, \ubcf6\uae30<\/strong> \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc18c\uae08 \ub300\uc2e0 <strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc<\/strong>(\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1), <strong>\ud5a5\uc2e0\ub8cc<\/strong>(\ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \uac15\ud669 \ub4f1), <strong>\ud5c8\ube0c<\/strong>(\ub85c\uc988\ub9c8\ub9ac, \ubc14\uc9c8 \ub4f1), <strong>\uc2dd\ucd08, \ub808\ubaac\uc999<\/strong> \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uc744 \uc0b4\ub9ac\uc138\uc694.<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac\ub97c \ud560 \ub54c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc801\uc815\ub7c9\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 <strong>\uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc801\uc815\ub7c9<\/strong>\uc744 \uc12d\ucde8\ud558\uc5ec \uacfc\uc2dd\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<li>\uc790\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 <strong>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83<\/strong>\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub2e8 \uc74c\ub8cc \ub300\uc2e0 \ubb3c, \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc740 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc678\uc2dd \uc2dc\uc5d0\ub3c4 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc678\uc2dd \uc2dc\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uba54\ub274\ubcf4\ub2e4\ub294 <strong>\uc308\ubc25, \uad6c\uc774, \ucc1c \uc694\ub9ac<\/strong> \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac\ub294 \uad6d\ubb3c\uc744 \uc801\uac8c \ub4dc\uc2dc\uace0, \uc591\ub150\uc774\ub098 \uc18c\uc2a4\ub294 \ub530\ub85c \uc694\uccad\ud558\uc5ec \ucd5c\uc18c\ud55c\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc74c\uc2dd \uc8fc\ubb38 \uc2dc &#8216;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8217;\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uc871\uc758 \uc9c0\uc9c0\uac00 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \ub3d9\ucc38\ud558\uace0 \uc9c0\uc9c0\ud574 \uc900\ub2e4\uba74 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ud568\uaed8 \uc7a5\uc744 \ubcf4\uace0 \uc694\ub9ac\ud558\uba70 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uae30\uc068\uc744 \ub204\ub824\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc800\ud76c \uc804\ubb38 \uac04\ubcd1\uc778\uacfc \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud1b5\ud574 \ub9db\uacfc \uc601\uc591\uc744 \ubaa8\ub450 \uc7a1\uc740 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\uc0ac \uc900\ube44\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc0ac \ubcf4\uc870\uac00 \ud544\uc694\ud55c \uc5b4\ub974\uc2e0\uaed8\ub294 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc2dd\uc0ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc601\uc591 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uad00\ucc30\ud558\uc5ec \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4 \ubc0f \uc601\uc591\uc0ac\uc640\uc758 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud30c\ud2b8\ub108\ub85c\uc11c, \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub2e8\uc21c\ud788 \uc758\ubb34\uac00 \uc544\ub2cc \uc990\uac81\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uafb8\uc900\ud568\uc774 \ub9cc\ub4dc\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub2e8\uae30\uc801\uc778 \ub178\ub825\ubcf4\ub2e4\ub294 <strong>\uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc2e4\ucc9c<\/strong>\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub4e4\uc744 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2b5\uad00\ud654\ud574 \ub098\uac04\ub2e4\uba74, \ubd84\uba85 \ud608\uc555 \uc218\uce58\ub294 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uac00 \ub180\ub78d\ub3c4\ub85d \uac1c\uc120\ub418\ub294 \uac83\uc744 \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uace0, \ub9e4\uc77c\ub9e4\uc77c \ud65c\uae30\ucc2c \uc5d0\ub108\uc9c0\ub97c \ub290\ub07c\uba70 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uace0\ud608\uc555 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694? \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uacaa\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc5d0 \uae4a\uc774 \uacf5\uac10\ud558\uace0, \uadf8 \ud574\uacb0\ucc45\uc744 \ud568\uaed8 \ucc3e\uc544\uac00\uace0\uc790 \ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uace0\ud608\uc555 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-29811","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29811"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29811\/revisions"}],"predecessor-version":[{"id":29813,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29811\/revisions\/29813"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}