{"id":2983,"date":"2026-04-14T01:36:09","date_gmt":"2026-04-14T01:36:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=2983"},"modified":"2026-04-14T01:36:09","modified_gmt":"2026-04-14T01:36:09","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ed%95%84%ec%88%98-%ea%b0%80%ec%9d%b4%eb%93%9c-11","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=2983","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \ud544\uc218 \uac00\uc774\ub4dc 11"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9e4\uc11c\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub354 \uc138\uc2ec\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uace0 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc774\ubbc0\ub85c, \uc791\uc740 \uad00\uc2ec\uc774 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uaca8\uc6b8\ub098\uae30\ub97c \uc704\ud55c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \uaca8\uc6b8\uc744 \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d 11\uac00\uc9c0 \ud544\uc218 \uac74\uac15 \uad00\ub9ac \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2e4\uae4c\uc694?<\/p>\n<h2>1. \ub530\ub73b\ud55c \uccb4\uc628 \uc720\uc9c0, \uadf8 \uc774\uc0c1\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc740 \ubc14\ub85c <strong>\uccb4\uc628 \uc720\uc9c0<\/strong>\uc785\ub2c8\ub2e4. \ub0ae\uc740 \uae30\uc628\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ubc29\ud574\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc800\uccb4\uc628\uc99d\uc740 \uba74\uc5ed\ub825 \uc800\ud558\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc5b4 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h3>\uc2e4\ub0b4 \uc628\ub3c4 \ubc0f \uc758\ub958 \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 20~22\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \uc2b5\ub3c4\ub294 40~60%\ub85c \uc870\uc808\ud558\uc5ec \uac74\uc870\ud568\uc744 \ub9c9\uc544\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc637\ucc28\ub9bc:<\/strong> \uac00\ubccd\uace0 \ub530\ub73b\ud55c \uc637\uc744 \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \uccb4\uc628 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ubaa9\ub3c4\ub9ac, \ubaa8\uc790, \uc591\ub9d0<\/strong> \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uccb4\uc628 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ub530\ub73b\ud558\uac8c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c\ub294 \uc218\uba74 \uc591\ub9d0\uc744 \uc2e0\uac70\ub098 \uac00\ubcbc\uc6b4 \ub2f4\uc694\ub97c \ub36e\uc5b4\uc8fc\uc5b4 \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \ucf8c\uc801\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc870\uc131<\/h2>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \ud658\uae30\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6cc \uc2e4\ub0b4 \uacf5\uae30 \uc9c8\uc774 \ub098\ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf8c\uc801\ud55c \uc2e4\ub0b4 \ud658\uacbd\uc740 \uc5b4\ub974\uc2e0\uc758 \ud638\ud761\uae30 \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\uc2b5\ub3c4 \ubc0f \ud658\uae30<\/h3>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 40~60%\ub85c \uc720\uc9c0\ud558\uc5ec \ud638\ud761\uae30 \uac74\uc870\ub97c \ub9c9\uace0 \uac10\uae30 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud658\uae30:<\/strong> \ud558\ub8e8 2~3\ud68c, 10\ubd84 \uc815\ub3c4 \uc9e7\uac8c\ub77c\ub3c4 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \ud658\uae30\ud558\uc5ec \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \uc720\uc785\uc2dc\ud0a4\uace0 \ubc14\uc774\ub7ec\uc2a4\uc640 \uc138\uade0\uc758 \ud655\uc0b0\uc744 \ub9c9\uc544\uc8fc\uc138\uc694. \ud658\uae30 \uc2dc\uc5d0\ub294 \uc5b4\ub974\uc2e0\uc774 \uc9c1\uc811 \ucc2c\ubc14\ub78c\uc744 \ub9de\uc9c0 \uc54a\ub3c4\ub85d \uc7a0\uc2dc \ub2e4\ub978 \ubc29\uc73c\ub85c \uc774\ub3d9\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub85c \uba74\uc5ed\ub825 \uac15\ud654<\/h2>\n<p>\ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \ubab8\uc758 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\uc0ac\ub294 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ubc29\ud328\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ub530\ub73b\ud55c \uc2dd\uc0ac\uc640 \uc601\uc591\uc18c<\/h3>\n<ul>\n<li><strong>\ub530\ub73b\ud558\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd:<\/strong> \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub530\ub73b\ud55c \uad6d, \ucc0c\uac1c, \uc8fd \ub4f1\uc744 \uc81c\uacf5\ud558\uace0, \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uc12d\ucde8:<\/strong> \uc81c\ucca0 \uacfc\uc77c, \ucc44\uc18c, \uace1\ubb3c \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc D, \uc544\uc5f0 \ub4f1 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9:<\/strong> \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uaca8\uc6b8\uc5d0\ub3c4 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud560 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h2>\n<p>\uaca8\uc6b8\uc5d0\ub294 \uac08\uc99d\uc744 \ub35c \ub290\uaef4 \uc218\ubd84 \uc12d\ucde8\ub97c \uc18c\ud640\ud788 \ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uc870\ud55c \uc2e4\ub0b4 \ud658\uacbd\uacfc \ub09c\ubc29\uc73c\ub85c \uc778\ud574 \ubab8\uc18d \uc218\ubd84\uc774 \ub354 \ube68\ub9ac \uc99d\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud0c8\uc218 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubb3c \ub9c8\uc2dc\uae30:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ubcf4\ub9ac\ucc28 \ub4f1\uc744 <strong>\uc870\uae08\uc529 \uc790\uc8fc<\/strong> \ub9c8\uc154 \uccb4\ub0b4 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uce74\ud398\uc778 \uc12d\ucde8 \uc870\uc808:<\/strong> \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\ub294 \ucee4\ud53c\ub098 \ub179\ucc28\ubcf4\ub2e4\ub294 \ub530\ub73b\ud55c \ud5c8\ube0c\ucc28\ub098 \uc0dd\uc218\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uafb8\uc900\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ud65c\ub825 \uc99d\uc9c4<\/h2>\n<p>\ucd94\uc6b4 \ub0a0\uc528 \ub54c\ubb38\uc5d0 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4dc\ub294 \uaca8\uc6b8\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c\ub77c\ub3c4 \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc2e0\uccb4 \ud65c\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\ub825 \ubc0f \uc21c\ud658 \uac1c\uc120<\/h3>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub9e4\uc77c \uc544\uce68\uc800\ub141\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uc5ec \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc2e4\ub0b4 \uac77\uae30 \ub610\ub294 \uc81c\uc790\ub9ac \uac77\uae30:<\/strong> \uc9d1\uc548\uc5d0\uc11c \uac00\ubccd\uac8c \uac77\uac70\ub098, \uc81c\uc790\ub9ac \uac77\uae30 \uc6b4\ub3d9\uc744 10~20\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc6b4\ub3d9:<\/strong> \uc758\uc790\ub97c \uc7a1\uace0 \uc11c\uc11c \ud55c \ubc1c \ub4e4\uae30, \ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30 \ub4f1 <strong>\ub099\uc0c1 \uc608\ubc29<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uade0\ud615 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uaca8\uc6b8\ucca0 \ub099\uc0c1\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubf08\uac00 \uc57d\ud574\uc838 \uace8\uc808 \uc704\ud5d8\uc774 \ub192\uace0, \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\ub3c4 \ud06c\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \uc695\uc2e4, \uc8fc\ubc29 \ub4f1 \ubb3c\uae30\uac00 \ub2ff\ub294 \uacf3\uc5d0\ub294 <strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8<\/strong>\ub97c \uae54\uace0, \uacc4\ub2e8\uc774\ub098 \uacbd\uc0ac\ub85c\uc5d0\ub294 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1d\uc740 \uc870\uba85:<\/strong> \ubc24\uc5d0\ub3c4 \ud654\uc7a5\uc2e4 \ub4f1\uc73c\ub85c \uc774\ub3d9\ud560 \ub54c \ubd88\ud3b8\ud568\uc774 \uc5c6\ub3c4\ub85d \ubcf5\ub3c4\ub098 \uce68\uc2e4 \uc8fc\ubcc0\uc5d0 \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc815\ub3c8\ub41c \uc2e4\ub0b4:<\/strong> \ubb38\ud131 \uc81c\uac70, \ubc14\ub2e5\uc5d0 \ub110\ub824 \uc788\ub294 \uc804\uc120 \uc815\ub9ac \ub4f1 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\uc5ec \uc548\uc804\ud55c \uc774\ub3d9 \uacbd\ub85c\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \uc2e0\ubc1c:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uace0 \ubc1c\uc744 \ud3b8\uc548\ud558\uac8c \uac10\uc2f8\ub294 \uc2e0\ubc1c\uc744 \uc2e0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>7. \uac74\uc870\ud55c \uaca8\uc6b8\ucca0 \ud53c\ubd80 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h2>\n<p>\uac74\uc870\ud55c \uaca8\uc6b8 \uacf5\uae30\ub294 \uc5b4\ub974\uc2e0\uc758 \ud53c\ubd80\ub97c \ub354\uc6b1 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac00\ub824\uc6c0\uc99d\uc774\ub098 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubcf4\uc2b5 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ubcf4\uc2b5\uc81c \uafb8\uc900\ud788 \uc0ac\uc6a9:<\/strong> \uc0e4\uc6cc \ud6c4 3\ubd84 \uc774\ub0b4\uc5d0 <strong>\ubcf4\uc2b5\ub825\uc774 \ub6f0\uc5b4\ub09c \ub85c\uc158\uc774\ub098 \ud06c\ub9bc<\/strong>\uc744 \ucda9\ubd84\ud788 \ubc1c\ub77c\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\uc740 \ud53c\ubd80\ub97c \ub354\uc6b1 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc9e7\uac8c \uc0e4\uc6cc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \ud65c\uc6a9:<\/strong> \uc2e4\ub0b4 \uc801\uc815 \uc2b5\ub3c4 \uc720\uc9c0\ub294 \ud53c\ubd80 \uac74\uc870 \uc608\ubc29\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>8. \ub3c5\uac10 \ubc0f \ud3d0\ub834 \uc608\ubc29 \uc811\uc885\uc740 \ud544\uc218!<\/h2>\n<p>\ub3c5\uac10\uacfc \ud3d0\ub834\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \ud638\ud761\uae30 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uaca8\uc6b8\ucca0 \uba74\uc5ed\ub825 \uc800\ud558\uc640 \ub9de\ubb3c\ub824 \uc911\uc99d\uc73c\ub85c \ubc1c\uc804\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc608\ubc29 \uc811\uc885\uc744 \ud1b5\ud574 \ub300\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654\uc758 \uccab\uac78\uc74c<\/h3>\n<ul>\n<li><strong>\ub9e4\ub144 \ub3c5\uac10 \uc608\ubc29 \uc811\uc885:<\/strong> \ub9e4\ub144 \uc811\uc885 \uc2dc\uae30\uac00 \ub418\uba74 \ubc18\ub4dc\uc2dc \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uc744 \ubc1b\ub3c4\ub85d \uc548\ub0b4\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885:<\/strong> \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885\uc740 \ub3c5\uac10\uacfc\ub294 \ubcc4\uac1c\ub85c \ud3d0\ub834 \ubc1c\ubcd1\ub960\uc744 \ub0ae\ucd94\uace0 \uc911\uc99d\ub3c4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ubbc0\ub85c, \uc544\uc9c1 \uc811\uc885\ud558\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc811\uc885\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>9. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uafb8\uc900\ud55c \uc57d \ubcf5\uc6a9<\/h2>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \ud608\uc555, \ud608\ub2f9 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uafb8\uc900\ud55c \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc774\uc0c1 \uc9d5\ud6c4\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29\uc57d \ubcf5\uc6a9 \ucca0\uc800:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uc57d\uc740 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c <strong>\uaddc\uce59\uc801\uc73c\ub85c \ubcf5\uc6a9<\/strong>\ud558\ub3c4\ub85d \ub3d5\uace0, \uc784\uc758\ub85c \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc555 \ubc0f \ud608\ub2f9 \uccb4\ud06c:<\/strong> \uc9d1\uc5d0\uc11c\ub3c4 \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \uc2dc\uc5d0\ub294 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>10. \ub530\ub73b\ud55c \ub9c8\uc74c \ub098\ub204\uae30, \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\ucd94\uc6b4 \uaca8\uc6b8\uc740 \uc77c\uc870\ub7c9 \uac10\uc18c\uc640 \ud65c\ub3d9\ub7c9 \uc800\ud558\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 <strong>\uc6b0\uc6b8\uac10<\/strong>\uc774\ub098 \ubb34\uae30\ub825\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6b4 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc6b0\uc6b8\uac10 \uadf9\ubcf5<\/h3>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc18c\ud1b5:<\/strong> \uac00\uc871\uc774\ub098 \uc9c0\uc778\ub4e4\uacfc \uc790\uc8fc \ub300\ud654\ud558\uace0 \uc18c\ud1b5\ud558\uba70 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ud37c\uc990 \ub9de\ucd94\uae30, \ubc14\ub451 \ub4f1 <strong>\uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9<\/strong>\uc744 \uad8c\uc7a5\ud558\uc5ec \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ub530\ub73b\ud55c \uc2dc\uac04\ub300\uc5d0 \ucc3d\uac00\uc5d0\uc11c 10~20\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\ub3c4 \ube44\ud0c0\ubbfc D \ud569\uc131\uacfc \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>11. \ubd80\ub4dd\uc774\ud55c \uc678\ucd9c \uc2dc \uc548\uc804 \uc218\uce59 \uc900\uc218<\/h2>\n<p>\uc544\ubb34\ub9ac \uc870\uc2ec\ud574\ub3c4 \uaf2d \uc678\ucd9c\ud574\uc57c \ud558\ub294 \uc0c1\ud669\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \uc548\uc804 \uc218\uce59\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c \ubd88\uc0c1\uc0ac\ub97c \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc678\ucd9c \uc804\ud6c4 \uc810\uac80<\/h3>\n<ul>\n<li><strong>\ubcf4\uc628\uc5d0 \uc2e0\uacbd \uc4f4 \uc637\ucc28\ub9bc:<\/strong> \uc637\uc744 \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\uace0, \ubaa8\uc790, \uc7a5\uac11, \ubaa9\ub3c4\ub9ac \ub4f1\uc73c\ub85c \uccb4\uc628 \uc190\uc2e4\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \ubc11\ucc3d\uc774 \ub113\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \uc2e0\uc5b4 \ube59\ud310\uae38 \ub099\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc9c0\ud321\uc774\ub098 \ubcf4\ud589 \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\uc774 \ud544\uc694\ud558\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ucc59\uae30\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud55c \uc678\ucd9c \uc0bc\uac00:<\/strong> \uae30\uc628\uc774 \ub108\ubb34 \ub0ae\uac70\ub098 \ub208, \ube44\uac00 \uc624\ub294 \ub0a0\uc528\uc5d0\ub294 \uac00\uae09\uc801 \uc678\ucd9c\uc744 \uc0bc\uac00\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc911\uad50\ud1b5 \uc774\uc6a9:<\/strong> \uc790\uac00 \uc6b4\uc804\ubcf4\ub2e4\ub294 \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc548\ub0b4\ud574 \ub4dc\ub9b0 11\uac00\uc9c0 \ud544\uc218 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc\uc758 \ub530\ub73b\ud558\uace0 \uc548\uc804\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9e4\uc11c\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub354 \uc138\uc2ec\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uace0 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc774\ubbc0\ub85c, \uc791\uc740 \uad00\uc2ec\uc774 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uaca8\uc6b8\ub098\uae30\ub97c \uc704\ud55c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \uaca8\uc6b8\uc744 \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d 11\uac00\uc9c0 \ud544\uc218 \uac74\uac15 \uad00\ub9ac \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2e4\uae4c\uc694? 1. \ub530\ub73b\ud55c \uccb4\uc628 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-2983","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2983"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2983\/revisions"}],"predecessor-version":[{"id":2984,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/2983\/revisions\/2984"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}