{"id":29849,"date":"2026-04-14T11:56:56","date_gmt":"2026-04-14T11:56:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29849"},"modified":"2026-04-14T11:56:56","modified_gmt":"2026-04-14T11:56:56","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1246","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29849","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1246)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc744 \uac10\uc0c1\ud558\uba70, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\ub294 \uc774 \ubaa8\ub4e0 \uacbd\ud5d8\uc758 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\ub208&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \ub208 \uac74\uac15\ub9cc\ud07c\uc740 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub099\uc0c1 \ub4f1 \uc548\uc804\uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc774 \uc5b8\uc81c\uae4c\uc9c0\ub098 \ub9d1\uace0 \ud3b8\uc548\ud558\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc73c\ub85c, \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub098\uc774 \ub4e4\uc218\ub85d \ub354\uc6b1 \uc911\uc694\ud55c \ub208 \uac74\uac15, \uc65c \uadf8\ub7f4\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub208\uc740 \uc218\uc2ed \ub144\uac04 \ub04a\uc784\uc5c6\uc774 \ube5b\uacfc \uc815\ubcf4\ub97c \ubc1b\uc544\ub4e4\uc774\uba70 \uc26c\uc9c0 \uc54a\uace0 \uc77c\ud574\uc654\uc2b5\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \ub208\uc758 \uc218\uc815\uccb4\ub294 \ud0c4\ub825\uc744 \uc783\uace0 \ud0c1\ud574\uc9c0\uba70, \ub9dd\ub9c9\uacfc \uc2dc\uc2e0\uacbd \ub610\ud55c \ub178\ud654\uc758 \uc601\ud5a5\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac83\uc774\uc9c0\ub9cc, \uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00\uc774\ub098 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc9c4\ud589 \uc18d\ub3c4\ub098 \uc2ec\uac01\uc131\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub208 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \uc0ac\ubb3c\uc744 \ubcf4\ub294 \uac83\uc744 \ub118\uc5b4\uc12d\ub2c8\ub2e4. \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc990\uae30\uba70, \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \uc788\uc5b4 &#8216;\uc88b\uc740 \uc2dc\ub825&#8217;\uc740 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc758 \ud55c \ubd80\ubd84\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \ud301<\/h2>\n<p>\uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \uc2e4\ucc9c\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\ub208 \uac74\uac15\uc740 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\ub825\uc758 80%\ub97c \ub2f4\ub2f9\ud558\ub294 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc785\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub208\ubb3c\uc758 \uc0dd\uc131\uacfc \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub9dd\ub9c9 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1), \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E, \uc544\uc5f0:<\/strong> \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 \ub2f9\uadfc, \ud638\ubc15, \ub3d9\ubb3c\uc758 \uac04\uc5d0, \ube44\ud0c0\ubbfc C\ub294 \uc624\ub80c\uc9c0, \ud0a4\uc704, \ud53c\ub9dd\uc5d0, \ube44\ud0c0\ubbfc E\ub294 \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984\uc5d0, \uc544\uc5f0\uc740 \uad74, \uc721\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uace0 \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \ub3c5\uc11c \ubc0f \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00<\/h3>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \ubd80\ubd84\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \ud1b5\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc774 \ud3b8\uc548\ud560 \uc815\ub3c4\uc758 \ubc1d\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub418, \ub208\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ube5b\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74\uacfc\uc758 \uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc 30~45cm \uc774\uc0c1\uc758 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uace0, \ud654\uba74\uc740 \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub0ae\uac8c \uc124\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>&#8217;20-20-20 \uaddc\uce59&#8217; \uc2e4\ucc9c:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\ub97c 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810\uc744 \uc774\uc644\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc73c\ub85c \ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc \ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc548\uad6c \uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub208 \ubcf4\ud638 \ud544\ub984 \ubc0f \uc548\ud2f0\uae00\ub808\uc5b4 \uc548\uacbd \uc0ac\uc6a9:<\/strong> \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \uc720\ud574\ud55c \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ucc28\ub2e8\ud574\uc8fc\ub294 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9 \uc0dd\ud65c\ud654:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc UV 400 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ud568\uaed8 \ucc29\uc6a9\ud558\uba74 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30\ucc98\ub7fc \ub208\ub3c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc219\uba74 \ucde8\ud558\uae30:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \uc7ac\uc0dd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0 \ubc0f \uc628\ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uac70\ub098 \uc628\ucc1c\uc9c8\uc744 \ud574\uc8fc\uba74 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218!<\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub354\ub77c\ub3c4, \ub178\ud654\ub85c \uc778\ud55c \ub208 \uc9c8\ud658\uc740 \uc608\ubc29\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1\ub144\uc5d0 \ud55c \ubc88 \uc815\uae30 \uac80\uc9c4:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \ubcd1\uc6d0 \ubc29\ubb38:<\/strong> \uc2dc\uc57c \ud63c\ud0c1, \uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc784, \ube5b \ubc88\uc9d0, \ub208\uc758 \ud1b5\uc99d \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc640 \ub208 \uac74\uac15<\/h3>\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uace0, \uace0\ud608\uc555\uc740 \ub9dd\ub9c9 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15 \ubcf4\ud638\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\uae30\uc801\uc73c\ub85c \uac80\uc9c4\uc744 \ubc1b\uace0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\uc5d0 \ube44\ud574 \uc774\ub4e4 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ud604\uc800\ud788 \ub192\uc2b5\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \uae08\uc5f0\uc740 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>8. \uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \ud608\uc561\uc21c\ud658 \uac1c\uc120<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc804\uc2e0 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub208\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \uc0b0\uc18c \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc8fc\uc758\ud574\uc57c \ud560 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud574\uc11c\ub294 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\ud574\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc9c8\ud658\ub4e4\uc744 \uac04\ub7b5\ud788 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub178\uc548 (Presbyopia)<\/h3>\n<p>\uac00\uc7a5 \ud754\ud55c \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc73c\ub85c, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ub418\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub3cb\ubcf4\uae30\ub098 \ub2e4\ucd08\uc810 \ub80c\uc988\ub85c \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ubc31\ub0b4\uc7a5 (Cataracts)<\/h3>\n<p>\ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \uc810\ucc28 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc548\uac1c\uac00 \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0, \uc2dc\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba70, \uc218\uc220\uc744 \ud1b5\ud574 \ud63c\ud0c1\ud55c \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5 \uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\uc5ec \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<p>\ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc774 \ubcc0\uc131\ub418\uc5b4 \uc2dc\uc57c\uc758 \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc73c\uba70, \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<p>\uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\uace0 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uba70, \uc815\uae30\uc801\uc778 \uc548\uc555 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c, \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \ucd9c\ud608\uc774\ub098 \ubd80\uc885\uc744 \uc77c\uc73c\ucf1c \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uad00\ub9ac\ub294 \ubb3c\ub860 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ub9dd\ub9c9 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\uac00 \ub2e8\uc21c\ud788 &#8216;\ubcf4\uc774\ub294 \uac83&#8217;\uc744 \ub118\uc5b4 &#8216;\uc0b6\uc744 \uc990\uae30\ub294 \uac83&#8217;\uacfc \uc9c1\uacb0\ub41c\ub2e4\ub294 \uac83\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \uc624\ub798\uc624\ub798 \ub9cc\ub07d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc740 \ud55c \uc21c\uac04\uc758 \ub178\ub825\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \uc5ec\uc815\uc5d0 \ub298 \uc5b4\ub974\uc2e0\uacfc \ub3d9\ud589\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc640 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \uc138 \uae30\ub465\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9d1\uace0 \uc120\uba85\ud55c \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \uc21c\uac04\ub4e4\uc744 \uae30\uc5b5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc758 \ub208\uc774 \uc5b8\uc81c\uae4c\uc9c0\ub098 \ube5b\ub098\ub3c4\ub85d \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc774 \ub298 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc744 \uac10\uc0c1\ud558\uba70, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\ub294 \uc774 \ubaa8\ub4e0 \uacbd\ud5d8\uc758 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\ub208&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \ub208 \uac74\uac15\ub9cc\ud07c\uc740 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub099\uc0c1 \ub4f1 \uc548\uc804\uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc6b0\uc6b8\uac10\uae4c\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-29849","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29849"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29849\/revisions"}],"predecessor-version":[{"id":29850,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29849\/revisions\/29850"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}