{"id":29855,"date":"2026-04-14T11:57:03","date_gmt":"2026-04-14T11:57:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29855"},"modified":"2026-04-14T11:57:03","modified_gmt":"2026-04-14T11:57:03","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1238","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29855","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1238)"},"content":{"rendered":"

\uc18c\uac1c: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \uad00\uc808 \uac74\uac15<\/h2>\n

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc464\uc2dc\uace0 \uc544\ud508 \uad00\uc808 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574, \uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ubc29\ubc95\uae4c\uc9c0, \ud3ed\ub113\uace0 \uc2e4\uc9c8\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \ud301\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uad00\uc808\uc744 \ub418\ucc3e\uace0, \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc6c3\uc74c\uc744 \ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \ubc1c\uc0dd\ud558\uace0 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uad00\uc808\uc740 \ubf08\uc640 \ubf08\ub97c \uc5f0\uacb0\ud558\uba70 \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc911\uc694\ud55c \ubd80\uc704\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc774\ub7ec\ud55c \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \uad00\uc808\uc758 \uc5f0\uace8\uc774 \ub9c8\ubaa8\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\uba70, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc758 \uc77c\uc885\uc73c\ub85c \uad00\uc808\uc5d0 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc740 \ud6a8\uacfc\uc801\uc778 \uc644\ud654 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/h2>\n

\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc8fc\ub294 \uac83\uc740 \ubc14\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc801\uc808\ud55c \uccb4\uc911 \uc720\uc9c0<\/h3>\n
    \n
  • \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\ub98e, \uc5c9\ub369\uc774, \ud5c8\ub9ac \uad00\uc808\uc740 \uccb4\uc911\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uc73c\ubbc0\ub85c, \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub294 \ud1b5\uc99d \uc644\ud654 \ubc0f \uc9c8\ud658 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc601\uc591\uc0ac \uc5f0\uacc4 \ubc0f \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uaddc\uce59\uc801\uc778 \uc800\uac15\ub3c4 \uc6b4\ub3d9<\/h3>\n

    \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud574\uc11c \uad00\uc808\uc774 \uc88b\uc544\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud654\ub418\uc5b4 \ud1b5\uc99d\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac77\uae30:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc9c0\uba74\uc5d0\uc11c \ucfe0\uc158 \uc88b\uc740 \uc2e0\ubc1c\uc744 \uc2e0\uace0 \uac77\ub294 \uac83\uc740 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\uba70, \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc218\uc601 \ubc0f \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc804\uc2e0 \uadfc\ub825 \uac15\ud654 \ubc0f \uc720\uc5f0\uc131 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
    • \uace0\uc815\uc2dd \uc790\uc804\uac70 \ud0c0\uae30:<\/strong> \ubb34\ub98e \uad00\uc808\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \ud558\uccb4 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubee3\ubee3\ud568\uacfc \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uacfc\uaca9\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n

      3. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n
        \n
      • \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud2b9\uc815 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uacfc\ub3c4\ud55c \uc555\ub825\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
      • \uc624\ub79c \uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud53c\ud558\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \uc790\uc138\ub97c \ubc14\uafd4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/h3>\n
          \n
        • \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud65c\ub3d9\ub7c9\uc744 \uc904\uc774\uace0 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc219\uba74\uc740 \uc2e0\uccb4\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc5ec \ud1b5\uc99d\uc744 \ub35c \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \uc704\ud574 \ub178\ub825\ud558\uc138\uc694.<\/li>\n<\/ul>\n

          \uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ubc95<\/h2>\n

          \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc790\uac00 \uad00\ub9ac\ubc95\ub4e4\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          1. \ub0c9\ucc1c\uc9c8\uacfc \uc628\ucc1c\uc9c8<\/h3>\n

          \ud1b5\uc99d\uc758 \uc591\uc0c1\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ucc1c\uc9c8\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n

            \n
          • \ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5f4\uac10, \uc5fc\uc99d\uc774 \uc2ec\ud560 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4 (1\ud68c 15~20\ubd84, \ud558\ub8e8 \uc218\ud68c).<\/li>\n
          • \uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\uc9c1, \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4 (1\ud68c 15~20\ubd84, \ud558\ub8e8 \uc218\ud68c).<\/li>\n<\/ul>\n

            2. \ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0\uc640 \uc2a4\ud2b8\ub808\uce6d<\/h3>\n
              \n
            • \ud1b5\uc99d \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uba74 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \ubb34\ub9ac\ud55c \ub9c8\uc0ac\uc9c0\ub294 \ud53c\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c0\ub974\ub4ef \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n
                \n
              • \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc790\uc2e0\uc758 \ubab8\uacfc \uc99d\uc0c1\uc5d0 \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \uc57d\uad6d \ud310\ub9e4 \uc9c4\ud1b5\uc81c \ubc0f \uc5f0\uace0<\/h3>\n
                  \n
                • \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \uacc4\uc5f4\uc758 \uacbd\uad6c \uc9c4\ud1b5\uc81c\ub098 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs) \uc131\ubd84\uc758 \ubc14\ub974\ub294 \uc5f0\uace0\ub294 \uc77c\uc2dc\uc801\uc778 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc0ac\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc57d\uc0ac \ub610\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uace0, \uc0ac\uc6a9 \uc9c0\uce68\uc744 \ucca0\uc800\ud788 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud55c \uc5fc\uc99d \uac10\uc18c \ubc0f \uad00\uc808 \uac74\uac15 \uc99d\uc9c4<\/h2>\n

                  \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uad00\uc808\uc5fc\uc758 \uc5fc\uc99d \ubc18\uc751\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n

                  1. \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h3>\n
                    \n
                  • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58\uc640 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc544\ub9c8\uc528 \uc624\uc77c \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n
                  • \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ubca0\ub9ac\ub958, \uac10\uade4\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
                  • \ud1b5\uace1\ubb3c:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c(\ud770\uc300, \ud770 \ubc00\uac00\ub8e8) \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc6d0\uc73c\ub85c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    2. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n
                      \n
                    • \uc815\uc81c\ub41c \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ubd89\uc740 \uc721\ub958, \ud280\uae34 \uc74c\uc2dd \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n
                        \n
                      • \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc5f0\uace8 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uad00\uc808\uc561\uc758 \uc724\ud65c \uc791\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        4. \uc601\uc591 \ubcf4\ucda9\uc81c (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n
                          \n
                        • \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1\uc740 \uc5f0\uace8 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\uba70 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\uc6a9\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n
                        • \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c\uc9c0 \uc5ec\ubd80\uc640 \ubcf5\uc6a9\ubc95\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \ub9c8\uc74c \ucc59\uae40\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h2>\n

                          \ub9cc\uc131 \ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c \uac74\uac15 \ub610\ud55c \uad00\uc808\uc5fc \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                          1. \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \uae30\ubc95<\/h3>\n
                            \n
                          • \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uafb8\uc900\ud55c \uba85\uc0c1\uacfc \uae4a\uc740 \ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                          • \ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \ud1b5\uc99d\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc2ec\ub9ac\uc801 \uc9c0\uc9c0\ub97c \uc5bb\uace0 \uace0\ub9bd\uac10\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            2. \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n
                              \n
                            • \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud1b5\uc99d \uad00\ub9ac\uc640 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc218\uba74 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                              \uc804\ubb38\uc801\uc778 \uc758\ub8cc \uc9c0\uc6d0\uc758 \uc911\uc694\uc131<\/h2>\n

                              \uc704\uc5d0 \uc81c\uc2dc\ub41c \ud301\ub4e4\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\uc9c0\ub9cc, \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uac70\ub098 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub420 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                              1. \uc758\uc0ac \uc9c4\ub8cc \ubc0f \uc57d\ubb3c \uce58\ub8cc<\/h3>\n
                                \n
                              • \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud568\uaed8 \ud544\uc694\ud55c \uacbd\uc6b0 \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uadfc\uc721\uc774\uc644\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc0dd\ubb3c\ud559\uc801 \uc81c\uc81c \ub4f1 \uc804\ubb38\uc801\uc778 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \uad00\uc808 \ub0b4 \uc8fc\uc0ac \uce58\ub8cc(\ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac, \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac)\ub3c4 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                2. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc<\/h3>\n
                                  \n
                                • \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uad00\uc808 \uc6b4\ub3d9 \ubc94\uc704 \ud655\uc7a5, \uadfc\ub825 \uac15\ud654, \ud1b5\uc99d \uc644\ud654 \uae30\ubc95 \ub4f1\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                • \uc791\uc5c5\uce58\ub8cc\ub294 \uc77c\uc0c1\uc0dd\ud65c \ud65c\ub3d9(ADL)\uc744 \ub354 \uc27d\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  3. \uc218\uc220\uc801 \uce58\ub8cc<\/h3>\n
                                    \n
                                  • \uc5f0\uace8 \uc190\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \ub2e4\ub978 \uce58\ub8cc\ubc95\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud560 \uacbd\uc6b0, \uad00\uc808 \ub0b4\uc2dc\uacbd \uc218\uc220, \uc778\uacf5 \uad00\uc808 \uce58\ud658\uc220 \ub4f1 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4: \ub9de\ucda4\ud615 \uad00\uc808 \uac74\uac15 \ub3d9\ubc18\uc790<\/h2>\n

                                    \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \ub178\ub825\uacfc \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud55c \uc7a5\uae30\uc801\uc778 \uc5ec\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \uc5ec\uc815\uc744 \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                                      \n
                                    • \ucd5c\uc2e0 \uc815\ubcf4 \uc81c\uacf5:<\/strong> \uad00\uc808 \uac74\uac15\uacfc \uad00\ub828\ub41c \uac80\uc99d\ub41c \uc758\ud559 \uc815\ubcf4 \ubc0f \uc0dd\ud65c \uad00\ub9ac \ud301\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
                                    • \uac1c\uc778 \ub9de\ucda4\ud615 \ucf54\uce6d:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubc95, \uc2dd\ub2e8 \uad00\ub9ac, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc744 \ucf54\uce6d\ud558\uba70 \uac74\uac15\ud55c \uc2b5\uad00 \ud615\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                                    • \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacf5\uac10\ud558\uace0 \uc9c0\uc9c0\ud558\uba70, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \ud1b5\uc99d\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                                    • \uc758\ub8cc \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\uc2dc \uc804\ubb38 \uc758\ub8cc\uae30\uad00 \ubc29\ubb38 \ubc0f \uc0c1\ub2f4 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub824 \uc801\uc2dc\uc5d0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \uacb0\ub860: \uac74\uac15\ud55c \uad00\uc808\ub85c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744!<\/h2>\n

                                      \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub354 \uc774\uc0c1 \ud63c\uc790 \uac10\ub0b4\ud574\uc57c \ud560 \uace0\ud1b5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud560 \ub54c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uad00\ub9ac\ud558\uc5ec \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uad00\uc808 \uac74\uac15\uc744 \uc704\ud574 \ub298 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uad00\uc808\uc5fc \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5ec\ub7ec\ubd84\uc758 \ube5b\ub098\ub294 \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

                                      \uc18c\uac1c: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \uad00\uc808 \uac74\uac15 \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc464\uc2dc\uace0 \uc544\ud508 \uad00\uc808 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \uac1c\uc120\ud560 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-29855","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29855"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29855\/revisions"}],"predecessor-version":[{"id":29856,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29855\/revisions\/29856"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}