{"id":29863,"date":"2026-04-14T11:57:14","date_gmt":"2026-04-14T11:57:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=29863"},"modified":"2026-04-14T11:57:14","modified_gmt":"2026-04-14T11:57:14","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1240","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=29863","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1240)"},"content":{"rendered":"

\uc810\uc810 \uae4a\uc5b4\uac00\ub294 \uac00\uc744\ubc24, \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc \uc628\uc804\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc740 \ub204\uad6c\ub098\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc219\uba74\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uace0, \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\ud558\uba70, \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\ub294 \ub4f1 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud3c9\ud654\ub85c\uc6b4 \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc81c\uc2dc\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654 \ub4f1 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c\uc640 \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub178\ud654\ub85c \uc778\ud55c \uc0dd\uccb4 \ubcc0\ud654<\/h3>\n

* \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubd84\ube44\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \uc218\uba74 \uc8fc\uae30\uac00 \ud750\ud2b8\ub7ec\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.
\n* \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc790\ub2e4\uac00 \uae68\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uc800\ud558\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.
\n* \uccb4\uc628 \uc870\uc808 \ub2a5\ub825 \ubcc0\ud654:<\/strong> \uc218\uba74 \uc911 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc678\ubd80 \uc628\ub3c4 \ubcc0\ud654\uc5d0 \ub354 \ubbfc\uac10\ud574\uc9c0\uba70 \uc219\uba74\uc744 \ubc29\ud574\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n

* \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc7a0\uc744 \uc124\uce58\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.
\n* \ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc218\uba74 \uc911 \uc228\uc26c\uae30\ub97c \uc5b4\ub835\uac8c \ud558\uc5ec \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.
\n* \ube44\ub1e8\uae30 \uc9c8\ud658:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04\ub1e8\ub294 \uc7a0\uc744 \uc790\uafb8 \uae68\uac8c \ud569\ub2c8\ub2e4.
\n* \uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce58\uac70\ub098 \ud558\uc9c0\ubd88\uc548 \uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ubcf5\uc6a9 \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc2ec\ub9ac\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n

* \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790 \uc0ac\ubcc4, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc0dd\ud65c \uc2b5\uad00:<\/strong> \uaddc\uce59\uc801\uc774\uc9c0 \ubabb\ud55c \uc0dd\ud65c, \ub0ae\uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \uc2b5\uad00, \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8, \ubd80\uc871\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub4f1\ub3c4 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.
\n* \ud658\uacbd \ubcc0\ud654:<\/strong> \uc7a0\uc790\ub9ac\uac00 \ubc14\ub00c\uac70\ub098 \uc18c\uc74c\uc774 \uc2ec\ud55c \ud658\uacbd \ub4f1\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \uadf9\ubcf5\ud558\uc138\uc694!<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc811\uadfc\uacfc \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \uc885\ud569\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uace0, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n

1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ubc0f \uc218\uba74 \uc704\uc0dd \ucca0\uc800<\/h3>\n

\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uc218\uba74 \uc704\uc0dd\uc744 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \uc219\uba74\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \ub108\ubb34 \ub2a6\uac8c \uc790\uac70\ub098 \ub2a6\uac8c \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.
\n* \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong>
\n * \uc628\ub3c4\uc640 \uc2b5\ub3c4:<\/strong> \uc7a0\uc790\ub9ac\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\ub3c4), \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \ube5b\uacfc \uc18c\uc74c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \ub9cc\ub4dc\uc138\uc694. \ud544\uc694\ud558\ub2e4\uba74 \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n * \ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ud615\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc2dd\uc2b5\uad00 \uad00\ub9ac:<\/strong>
\n * \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc220\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \ubfd0 \uc624\ud788\ub824 \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.
\n * \uc57c\uc2dd \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n* \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc138\uc694.
\n* \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \ud639\uc740 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uba74 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \ud3b8\uc548\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub97c \ud558\ub294 \ub4f1 \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.
\n* \ucde8\uce68 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\uc758 \uc911\uc694\uc131<\/h3>\n

\ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I)\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uac1c\uc120\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

* \uc790\uadf9 \uc870\uc808 \uc694\ubc95:<\/strong> \uce68\uc2e4\uc740 \uc624\uc9c1 \uc7a0\uc790\ub294 \uacf5\uac04\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc90d\ub2c8\ub2e4. \uce68\uc2e4\uc5d0\uc11c \uc7a0 \uc678\uc758 \ud65c\ub3d9(TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1)\uc744 \ud53c\ud558\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\uc2e4\uc744 \ubc97\uc5b4\ub098 \uc7a0\uc774 \uc62c \ub54c \ub2e4\uc2dc \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.
\n* \uc218\uba74 \uc81c\ud55c \uc694\ubc95:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc744 \uc2e4\uc81c \uc218\uba74 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc81c\ud55c\ud558\uc5ec \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ud798\ub4e4 \uc218 \uc788\uc9c0\ub9cc, \uc810\ucc28 \uc218\uba74\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.
\n* \uc778\uc9c0 \uc7ac\uad6c\uc131:<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01(\uc608: “\ub098\ub294 \uc7a0\uc744 \uc601\uc6d0\ud788 \ubabb \uc798 \uac70\uc57c”)\uc744 \ucc3e\uc544\ub0b4\uace0, \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc774\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \uc774\uc644 \uc694\ubc95:<\/strong> \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \uc2ec\ud638\ud761, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

3. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uad00\ub9ac<\/h3>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc885\uc885 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc774\uac70\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548 \uc99d\ud6c4\uad70, \uc6b0\uc6b8\uc99d \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uc810\uac80:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc911 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc131\ubd84\uc774 \uc788\ub294\uc9c0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud544\uc694\ud558\ub2e4\uba74 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ub2e4\ub978 \uc57d\ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ucc9c\uc5f0 \uc694\ubc95 \ubc0f \ubcf4\uc870\uc81c (\uc8fc\uc758 \uc0ac\ud56d)<\/h3>\n

\uc77c\ubd80 \ucc9c\uc5f0 \uc694\ubc95\uc774\ub098 \ubcf4\uc870\uc81c\uac00 \uc218\uba74 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \ud5c8\ube0c\ucc28:<\/strong> \uce90\ubaa8\ub9c8\uc77c, \ub77c\ubca4\ub354, \ubc1c\ub808\ub9ac\uc548 \ubfcc\ub9ac \ub4f1\uc740 \uc9c4\uc815 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc7a0\ub4e4\uae30 \uc804 \ub9c8\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uba5c\ub77c\ud1a0\ub2cc:<\/strong> \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc6a9\ub7c9\uc774\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub300\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc219\uba74\uc744 \ub3d5\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5ed\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.
\n* \uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uc0cc\ub2ec\uc6b0\ub4dc \ub4f1 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5d0\uc13c\uc15c \uc624\uc77c\uc744 \ud65c\uc6a9\ud558\uc5ec \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \ubcf4\ud638\uc790\uc758 \uc9c0\uc9c0\uc640 \ub3c4\uc6c0\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654, \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9, \uae30\ubd84 \ubcc0\ud654 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc774\ud574\ud558\uace0 \uacbd\uccad\ud558\uba70, \ub530\ub73b\ud55c \ub9d0\uacfc \ud589\ub3d9\uc73c\ub85c \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0 \uc774\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \ub0ae \ub3d9\uc548\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc218\uba74 \uc804\ubb38\uc758\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \ub354\uc6b1 \uc801\uadf9\uc801\uc778 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc218\uba74 \ubb34\ud638\ud761, \ud558\uc9c0\ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub420 \ub54c
\n* \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc815\uc2e0\uacfc\uc801 \ubb38\uc81c\uac00 \ub3d9\ubc18\ub420 \ub54c
\n* \ub9cc\uc131 \ud1b5\uc99d\uc774\ub098 \uae30\ud0c0 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc218\uba74\uc774 \ubc29\ud574\ubc1b\uc744 \ub54c
\n* \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \ubd88\uba74\uc99d\uc774 \uc758\uc2ec\ub420 \ub54c<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\uc9c0\ub9cc, \uc774\ub97c \uc774\ud574\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud589\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc810\uc810 \uae4a\uc5b4\uac00\ub294 \uac00\uc744\ubc24, \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc \uc628\uc804\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc740 \ub204\uad6c\ub098\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc219\uba74\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uace0, \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\ud558\uba70, \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\ub294 \ub4f1 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud3c9\ud654\ub85c\uc6b4 \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc885\ud569\uc801\uc73c\ub85c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-29863","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29863"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29863\/revisions"}],"predecessor-version":[{"id":29864,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/29863\/revisions\/29864"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}